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Lauren Handel Zander

38 Podcast Episodes

Latest 17 Sep 2022 | Updated Daily

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269: Maybe It's You - How to Have a Happier Life {REPLAY} - Lauren Handel Zander

On Air with Ella | Wellness & Mindset

{REPLAY} RADICAL PERSONAL ACCOUNTABILITY... Lauren Handel Zander has a take-no-prisoners brand of radical personal accountability, and has spent 20+ years coaching thousands of people to "human better."   Lauren says cut the crap, face your fears and love your life - and, she has the method to get you there. Lauren authored one of my favorite books of all time, and now I get to re-share her refreshingly honest, no-nonsense approach to personal growth with you.   Buckle up! Lauren pulls no punches…     SHOW NOTES: www.onairella.com/post/269-lauren-handel-zanderJOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW! CONNECT WITH ELLA @onairwithella LEAVE ELLA A VOICEMAIL:  (202) 681-0388

40mins

9 Jul 2022

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#89: Personal Integrity, Your Dream Life, with Lauren Handel Zander

The Foundation Of Wellness

89: Personal Integrity, Your Dream Life, with Lauren Handel Zander Full video interview on YouTube: https://youtu.be/VbQncRMA_ug (direct link) or tinyurl.com/FOWyoutube (our channel)Brief Summary, Guest Bio:Today's guest is my new Life Coach, Lauren Handel Zander. She wasn't my coach yet during this interview (first time we met). I took this personal challenge on because I knew that if I didn’t do something differently (like work with a No-BS coach who tells it to you straight) then I’d be stuck where I was at…which was overwhelmed and underwhelmed at the same time, stressed and detached, insecure, misunderstood, and lonely. Lauren Handel Zander is the author of Maybe It's You: Cut the Crap, Face Your Fears, Love Your Life. She specializes in waking people up to dream big and start living true to themselves. Lauren co-founded Handel Group, a multi-million executive life coaching business with 60 employees, and her Handel method is taught at MIT, Stanford Graduate School of Business, and NYU. She personally works to transform the lives of CEOs, celebrities, and clients across the country. She coaches Dr Mark Hyman and actor Hugh Jackman (he says Lauren is to thank for his success with The Greatest Showman) too.Are you ready to do the tough inner work and use Lauren's method to realize your dream life? Try Lauren's online program called Inner.U (I'm doing it too!). There's a pandemic discount of 50% off right now 8/18/20, and my discount code gets you an extra $75 off. Go to http://bit.ly/0519TFOW-iu, OR go to: www.inneru.coach and enter my discount code "FOUNDATIONOFWELLNESS75" (discount works on the Life or Love programs, and Life includes all areas including love).For professional Inquiries contact host Marisa Moon, marisa@ marisamoon.com>>> Do you get Wine headaches? I used to, too! Try Dry Farm Wines, the lab-tested, toxin-free, low-sugar, natural wine (beyond organic). Grab your free bottle with your first order here with our affiliate link: www.dryfarmwines.com/fowpodcast  SHOW NOTES:RESOURCES mentioned in this episode:- InnerU Life Coaching Program (discount affiliate link): http://bit.ly/0519TFOW-iu or go to www.inneru.coach and enter discount code "FOUNDATIONOFWELLNESS75" - Lauren's Book - Maybe It's You: https://amzn.to/326Zp5C (amazon affiliate link)- The Artist's Way (book): https://amzn.to/2FAaCEm (amazon affiliate link) - Handel Group on Facebook: http://facebook.com/HGLifeCoaching - Handel Group on Instagram: @handelgroup https://www.instagram.com/handelgroup/- Lauren on Instagram: @laurenzander_coach https://www.instagram.com/laurenzander_coach/Marisa Moon: Website: marisamoon.com Follow Marisa on Instagram: @marisa_moon_ https://www.instagram.com/marisa_moon_/  LIKE our podcast on Facebook: facebook.com/FoundationofWellnessPodcast Follow us on Instagram: @foundationofwellness_podcast, https://www.instagram.com/foundationofwellness_podcast * JOIN the Facebook Group “The Foundation of Wellness”: facebook.com/groups/FOWpodcast Inner.U LifeLearn to Human Better with Lauren Zander's online coaching course, Inner.U LIFE, the online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever... --- Get Inner.U LIFE for just $275-$325 (reg price $650) with your coupon "FOUNDATIONOFWELLNESS75". Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences... Get Started with your FOUNDATIONOFWELLNESS75 coupon at: bit.ly/0519TFOW-iuIntro/Exit Music - "Ukulele Whistle" by Scott Holmes"

1hr 3mins

18 Aug 2020

Similar People

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“Face Your Fears” with Lauren Handel Zander

Directionally Challenged

Life Coach Lauren Handel Zander joins us this week to talk about white lies, life during quarantine, and how we can learn from teens. Find LaurenBuy “Maybe It’s You”: https://www.amazon.com/Maybe-Its-You-Crap-Fears/dp/0316318663/ref=sr_1_2?ie=UTF8&qid=1476974759&sr=8-2&keywords=maybe+it%27s+youWebsite: https://www.handelgroup.com/hg-life-programs/Instagram: https://www.instagram.com/laurenzander_coach/?hl=en Follow Us:Instagram: www.instagram.com/candicekayla/ Twitter: www.twitter.com/CandiceKayla Website: www.candicekayla.comSee omnystudio.com/listener for privacy information. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

53mins

8 Jun 2020

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Lauren Handel Zander of Handel Group: How Falling In Love With Yourself Is The Key To Living Your Dreams Episode 50

Creating Confidence with Heather Monahan

How do we begin to flip the switch from the tendency to thinking negatively and focus on what is standing in our way to thinking as vehemently about reaching our full potential? Lauren Handel Zander shares her process in how she developed a language for dreaming big: what she calls “an archetype of engaging yourself to find your higher self”. About the Guest:Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an executive life coaching company. Her coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also thecreator of Inner.U: Learn to Human BetterⓇ the online coaching course that teaches the entirety of The Handel Method, which has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004, and she is the author of Maybe It’s You (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Live Nation, Ticketmaster, Vogue, Warner Bros Records, BASF, and Sequoia. Lauren has been a featured expert in The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post.More From Lauren Handel Zander:website: https://www.inneru.coachGet Inner.U Life for just $325 use code Creatingconfidence75Finding Lauren Handel Zander:Instagram: @laurenzander_coachReview this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you! My book Confidence Creator is available now! get it right HEREIf you are looking for more tips you can download my free E-book at my website and thank you! https://heathermonahan.com*If you'd like to ask a question and be featured during the wrap up segment of Creating Confidence, contact Heather Monahan directly through her website and don’t forget to subscribe to the mailing list so you don’t skip a beat to all things Confidence Creating!See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

1hr 4mins

14 Apr 2020

Most Popular

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206: Quarantine Inspiration with Lauren Handel Zander

Be Here For A While

During this crazy Coronavirus time we need a little pick me up and Lauren Handel Zander is the woman for the job.  Founder of the Inner U coaching series, Lauren can take your career, finances, relationships and love life to the next level.  And she feels this is the best time one can take the time to do the work to become the person we've always dreamed of being!  Find her program at www.inneru.coach Check out all the amazing shoes and bags available right now at www.rothys.com/behere I'm feeling healthy and well balanced with Daily Harvest!!  Plus no risky trips to the grocery store! And right now you can get $25 OFF YOUR FIRST BOX! Just go to www.dailyharvest.com and enter promo code BEHERE Let's stay in shape together and get our best skin and hair with Sports Research!  And right now you can get 20% off site wide at www.sportsresearch.com with code BEHERE at checkout!

56mins

2 Apr 2020

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114 | Becoming Resilient with Lauren Handel Zander

The Alchemized Life

Whether we like it or not, this week’s guest on The Alchemized Life, Lauren Handel Zander, affirms that the coronavirus pandemic is here to teach us something about ourselves and the collective. Rather than falling victim to the circumstances, Lauren encourages us to tap into our resilience and use this time for personal transformation in every aspect of our lives - career, love and health.To learn more, and for the complete show notes, visit: TheAlchemizedLife.com Resources:WEBSITE | INSTAGRAMStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HEREThe Alchemized Life is a production of Crate Media

42mins

30 Mar 2020

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Ep. 238 Friendship, Dating, and Romance: Relationship Advice with Powerhouse Life Coach Lauren Handel Zander

That's So Retrograde

Lauren Handel Zander (@laurenzander_coach) of the Handel Group (@handelgroup) brings her no-nonsense brand of life coaching expertise to the TSR table in this seasonal episode focusing on relationships;  from friendship to romance, we cover it all with the help of questions from our listeners. Roses and Thorns is a bouquet of NYC wellness discoveries: Tarot with @cardsyB, virtual reality spa with @luxuryescapism and an actual spa discovery too @abathhouse!      Get Inner.U LOVE now through Mar 15 at a special price of just $500 with code RETROGRADE75 at https://www.inneru.coach/     Love to our partners: Ritual.com/retrograde Skinsei.com/retro prose.com/retrograde getremrise.com/retrograde     Produced by Dear Media. 

1hr 3mins

13 Feb 2020

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317 Lauren Handel Zander | InnerU: How To Human Better

Wellness + Wisdom with Josh Trent

If we're not dreaming, we're not inventing what's possible for our own lives. This whole Inner.U System is about being true to yourself when you finally find out what 'true' actually is for you. - Lauren Handel Zander Are you fulfilling your dreams or just dreaming? Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. JOIN THE FACEBOOK GROUP | REVIEW THE PODCAST Wellness Force Radio Episode 317 Speaker, Co-Founder and Chairwoman of The Handel Group, Author of Maybe It's You, Lauren Handel Zander, and Creator of Inner.U, Lauren Handel Zander, returns to Wellness Force Radio to explore the 12 areas of personal integrity, share how to get out of your constant shame spiral, and explain how your subconscious mind can lead you to the egoic mind trap if you are not constantly doing the inner work. Discover how you can keep on track with your goals, rewrite your story, and human better in 2020.    Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!   Get $75 off Inner.U! Sign up now with your WELLNESSFORCE75 coupon and get $75 OFF! Learn to Human Better. Learn to what? In a world filled with instruction manuals and tutorials for literally everything we buy, aren’t you wondering, “Where’s MY owner’s manual?” Never fear, Lauren Zander, creator of Inner.U, has not only got your back, she’s got your LIFE and your LOVE LIFE. Consider Inner.U your (hu)manual. Inner.U Life: is our online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever. Inner.U Love: is our online coaching course that gives you the tools to not only avoid heartbreak, but find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want. Whether you’re out to find IT, fix it, or just figure out what you want from it. From wherever, whenever. Get Started at wellnessforce.com/InnerU Receive lifetime access to Inner.U with your subscription which includes: 12 audio coaching sessions from Lauren Zander 1 free private coaching session with an HG coach 14 homework assignments Interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Talk to a human and see if Handel Group coaching options are right for you.   Listen To Episode 317 As Lauren Handel Zander Uncovers: 1:30  Cutting The Crap From Your Life Lauren Handel Zander The Handel Group Inner.U Use code WELLNESSFORCE75 for $75 off Inner.U Coach! What has changed in Lauren's world since Josh interviewed her in October 2018 for episode 248. 248 Lauren Handel Zander Maybe It's You by Lauren Handel Zander The exercises she leads people through to help them purge everything they've been subjected to in their lives. Lauren's group activity with friends to help them stay accountable for the promises and goals they have set for themselves throughout the year. (8:40)   10:20 Loving Our Lives By Facing The Fear The importance of working with people who you can put your whole trust in each gathering. How our realities are created by everything we say and everything we think. (12:00) Common narratives that we create around money and how we can end them. The importance of looking at our parents, siblings, and grandparents' own stories to learn more about how we feel about money. 311 Mark Wolynn Why so many of our thoughts and beliefs aren't even our own but those that were passed onto us from previous generations. The negative side of white-knuckling because of fear instead of relaxing and allowing the change to flow. (17:50) How to change how you talk to yourself and making that a positive practice every day.   22:00 What Your Shame Spirals Are Teaching You How the human mind is wired to feel guilty and justify every broken promise we have made to ourselves like not getting up to go work out just so we feel better about ourselves. Why creating the stories, drama, and feeling guilty about yourself isn't going to create any good change for your life. How our constant shame spirals are "proving" what is wrong with us and what we can learn from them. Byron Katie How adding the consequence of "pay the bill and do the deed" to your personal development strategy can help push you that much more to stay loyal to your goals. (27:30) The four questions you should ask yourself when you're faced up against a fake story about yourself including, "Is it true?" Why we get caught up in surges of looped drama because we're wired to become addicted to how it makes us, in a sense, feel alive. (29:00) The fact that over 80% of our thoughts are negative and actually looping from the day before. Organifi Red   32:00 How To Rewire Your Self-Talk & Effective Couple Communication Skills The importance of rewiring how and what you say to yourself on a daily basis. How she teaches people to develop a new language for their dreams and a new self-dialogue. Why keeping secrets to ourselves instead of airing them out is literally the act of keeping them alive. The fact that just hearing someone out and saying that you "understand" them actually means nothing for the relationship. Why you have to understand that sharing your truth won't actually make another person do anything. (39:45) Her work with couples to help them understand that in an argument, no one is right, no one is wrong, and you don't even have to agree; you just have to understand where they're coming from. How to know that it's time to call it quits and end your relationship. (42:30) Dr. Mark Hyman   47:30 Making Decisions Based On Love Or Fear; No Story Attached The difference between coming from a higher place of love and a lower place of fear. Our three different integrities explained: spiritual, emotional, and physical. What personal integrity means and how it can only be obtained when we are in alignment with ourselves. (51:00) The 12 areas of personal integrity that we have to focus on and not just one like the career area. Why it's so important to create 12 new dreams every year for each area of your life. How to let our dark side be free and expressed rather than shamed. Who Inner.U is for and how you can benefit from it by working with Lauren and her team. What wellness means to her now in 2019 compared to last year in episode 248. M21 Guide   Power Quotes From The Show   Feelings Have A Magnetic Force "You are thinking, doing, and feeling all at the same time but the feeling is the result of the other two. It's the one that comes from your thoughts or your actions. So, you change your action, you will think and feel differently. You change your thought, you will act and feel differently. The feeling is the main magnetic force." - Lauren Handel Zander     The Definition Of Personal Integrity "When your dreams, your vision for yourself, your actions, and how you feel are all aligned, that is personal integrity." - Lauren Handel Zander   Changing Your Inner Dialogue By Taking Action "Whatever you want has the actions that correlate to it. If you want to learn French, you have to study it and then probably go practice it. There's nothing under the sun that many of us can't figure out how to get to an A at and there's no shaming required to admit that you want to get an A at something. However, there is really getting over yourself and believing in yourself and all of that comes from how you talk to yourself." - Lauren Handel Zander   Links From Today's Show Inner.U Coach The Handel Group Current Reality Quiz 248 Lauren Handel Zander Maybe It's You by Lauren Handel Zander 311 Mark Wolynn Byron Katie Organifi Red Dr. Mark Hyman M21 Guide A Little Magic Goes a Long Way Lauren Handel Zander Facebook Twitter Instagram LinkedIn Handel Group Facebook Twitter Instagram YouTube LinkedIn   About Lauren Handel Zander Lauren, the Co-Founder and Chairwoman of Handel Group®, has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians, and Fortune 500 CEOs. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues. The Handel Method Lauren’s coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. She is also the author of Maybe It’s You (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. Work With Lauren Lauren’s take-no-prisoners brand of radical personal accountability and her proven step-by-step program has worked for bestselling authors, CEOs and top executives, award-winning artists … and now, you. She will have you dreaming in more areas of your life than you ever let yourself imagine and will teach you the key to happiness, self-esteem, and confidence: Personal Integrity, defined as the alignment of your head (plan), heart (desire), and body (actions). And though many of us may have had the inkling before that we are our life’s biggest problem (and solution), we truly have no idea its extent or found the humor in it necessary to lighten up about it. That is, until now.   Join The #WellnessWarrior VIP Club Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

1hr 1min

23 Dec 2019

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EP168: Lauren Handel Zander - How To Rewire Your Mindset For Success

The Successful Bookkeeper Podcast

If you’re unhappy with aspects of your life right now, it’s your own fault! That’s according to today’s returning guest, Lauren Handel Zander who is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of the Handel Group. If you’re the common denominator of everything that isn’t working in your life, you can do something about it. Lauren will teach you how to dream big, examine your inner dialogue, and make promises and consequences that get you into action around your goals. She has spent over 20 years coaching thousands of private clients including entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. During this interview, you'll discover... How to rewire yourself in the areas you need rewiring The importance of inner dialogue and personal integrity The significance of aligning your heart, mind, and actions with your dreams To find out more about Lauren, visit https://www.thesuccessfulbookkeeper.com.

34mins

26 Nov 2019

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Lauren Handel Zander on How to Stop Lying to Ourselves and Living Our Dream Lives

The Amber Lilyestrom Show

Today’s guest, total rockstar and coaching extraordinaire, Lauren Handel Zander, teaches how to utilize The Handel Method. It has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004 and is endorsed by Conscious Capitalism as its learning platform of choice for its members and leaders. Lauren has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians, and Fortune 500 CEOs. Lauren is happily married, has three children, and lives in Westchester, NY. She is an artist in her spare time, specializing in pointillism. In this episode, we dive deep into a straight-fire conversation as Lauren explains how to use tools to hack into our own lives, hone our dreams, and have every last thing we want. In this Episode You’ll Learn:  All about Lauren Handel Zander[ 0:50 ] About the goals Lauren still wants to accomplish [ 4:30 ] Why Lauren created The Handel Method [ 07:20 ] How equality plays a role in lying [ 11:40 ] About Lauren’s philosophy on forgiveness [ 19:10 ] What the “brat phase” entails [ 21:50 ]  How to get our dreams out of the fourth-dimension [ 25:30 ] About Lauren’s girls’ group [ 34:20 ] Why we need a vision [ 36:20 ] Ways to make sure we accomplish our goals [ 41:20 ] How to navigate through our worthiness mindset [ 47:00 ] About Maybe It’s You [ 54:45 ] Soul Shifting Quotes:  “I could feel how little I could feel.” “Lying never works.” “When we forgive, we restore their integrity and our own.” “Negativity is always fear-based.” “It’s not a to-do list; it’s a to-be list.” Links Mentioned:  Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients  Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Learn more about Lauren at her website: handelgroup.com and be sure to follow her on Instagram: @laurenzander_coach Twitter: @LaurenZander Facebook: @LaurenZander Check out Inner.U: Learn to Human Better® Read Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life. Tag me in your big shifts + takeaways: @amberlilyestrom  Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify 

1hr

1 Oct 2019

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