Ep.36: Black Lives Matter: An Ally's Perspective with Maya Carl
Join me, Maya Carl, to talk about the Racial Justice Revolution that is going on right now. We are not free until we all are free and equal. Join the conversation, learn how to become a better ally, and reflect on your own actions/ thoughts/ feelings surrounding these issues. Mentioned in the Podcast: -Dr. Akilah Cadet and the Ally Nudge @changecadet-https://www.racialequitytools.org/glossary for terms-https://www.aclu.org/issues/racial-justice More that you can do to help!
Ep. 35: Goals, Intentions and Action Steps with Maya Carl
Join me for my solocast, all about setting goals, intentions and creating action steps! Want help creating your own actions steps to reach and exceed your health and wellness goals? Reach me on Instagram @gentle_health_journey or Facebook.com/gentlehealthjourney or email me at email@example.com. Also feel free to check out my website, mayacarlcoach.com
Ep.33: Creating Conscious Community with Maya Carl
Join me this week to learn about my upcoming presentation at Eckerd College all about Creating Conscious Community, the potential and drawbacks of social media in the process and my newest offer,the Goddess Guidance Group! If you are interested in being a part of this Conscious Community, email me at firstname.lastname@example.org!
Ep:31 All About Intermittent Fasting with Maya Carl
Join me as I share all about one of the latest fitness and nutrition trends that also happens to be an ancient practice, Intermittent Fasting. I talk about the different ways people practice this approach to eating, the potential benefits, who should and should not do this, FAQs and how to get started! Still have questions or are curious about my Holistic Health and Lifestyle Coaching, feel free to email me at email@example.com or DM on Instagram @gentle_health_journey or on FaceBook at facebook.com/gentlehealthjourney
This week I sit down with a good friend Maya Carl. Maya is a goddess of many things, she is a holistic health coach, a mediation teacher, and public speaking coaching. She and I chat about what intuitive eating is and how it has and can drastically impact so many people's lives. We also touch a little bit on Ayurveda. Maya can be found on instagram @gentle_health_journey, on Facebook as Maya Carl or Gentle Health Journey, and her website mayacarlcoach.com. Her podcast can be found on SoundCloud and iTunes Earth Body.
Ep.11: Intuitive Eating Saved My Life with Maya Carl
Join me as I share my journey with disordered eating and how my introduction to Intuitive Eating has radically changed my life and how it can change yours. No more diets, no more guilt, just lots of unconditional love and patience.