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Cover image of Nihal Horne

Nihal Horne

6 Podcast Episodes

Latest 4 Apr 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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#7 Five Ways To Take Time For Yourself with Lucy Coutinho and Nihal Horne

Women's Wellness with Lucy Coutinho

In this episode we discuss five ways that we are taking time for ourselves and replenishing our souls. How are you taking time for yourself? Leave us a comment and or a voice memo. We would love you hear from you. Much love! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lucy499/message

21mins

6 Mar 2021

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#4 Five Tips to Maintain Your Wellness this Holiday Season with Lucy Coutinho and Nihal Horne

Women's Wellness with Lucy Coutinho

In celebration of my lovely co-host Nihal Horne’s birthday on November 27th, She will share with us the five lessons that she has learned along her journey. She is filled with so much wisdom, love, and compassion and we can learn so much from her. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lucy499/message

30mins

26 Nov 2020

Similar People

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#3 Five Ways to Manage Anxiety (for moms) with Lucy Coutinho and Nihal Horne

Women's Wellness with Lucy Coutinho

5 ways to manage anxiety, tools that we have discovered sling our journey. 1. Meditation (Breath work) 2. Journaling 3. Exercise (Dancing, Yoga). 4. Nature Walks 5. Talk Therapy/Talking to people that you trust. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lucy499/message

32mins

31 Oct 2020

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#2 Daily Tips to Fill Up Your Cup with Lucy Coutinho and Nihal Horne

Women's Wellness with Lucy Coutinho

In this episode, Lucy Coutinho offers tips and lessons learned in her journey, and the importance of prioritizing our own well being. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lucy499/message

42mins

7 Oct 2020

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#1 Wellness tips to managing mommy stress during COVID 19 with Hosts Lucy Coutinho and Nihal Horne

Women's Wellness with Lucy Coutinho

Two mommies, writers, and content creators get together to offer their coping strategies and wellness tips that they both implement in their daily lives. Grab your favorite drink and sit back and relax, this is your moment! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lucy499/message

25mins

1 Oct 2020

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#11 Self-Healing Journey to Finding Love with Nihal Horne

Women's Wellness with Lucy Coutinho

Nihal Horne is a filmmaker, content creator, mother, and life-student. We discuss a very important topic and sharing our journeys of how our commitment to our healing lead us to finding true love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lucy499/message

34mins

3 Sep 2019