Nihal Horne
10 Podcast Episodes
#12 Clues for Finding Your Purpose in Life with Lucy Coutinho and Nihal Horne
#12 Clues for Finding Your Purpose in Life with Lucy Coutinho and Nihal Horne
In the episode the host, Lucy Coutinho shares her journey of listening to her inner compass which led her to discovering... Read more
7 Aug 2021
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22mins
#10 Five Things to do Instead of Comparing Yourself to Others with Lucy Coutinho and Nihal Horne
#10 Five Things to do Instead of Comparing Yourself to Others with Lucy Coutinho and Nihal Horne
5 things to do instead of comparing yourself to others:1. Love your past, take the lessons and begin again from experien... Read more
31 May 2021
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20mins
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#9 Family Relationships and The Impact On Well-Being with Lucy Coutinho and Nihal Horne
#9 Family Relationships and The Impact On Well-Being with Lucy Coutinho and Nihal Horne
An increasing body of research demonstrates that negative family relationships can cause stress, impact mental health an... Read more
2 May 2021
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38mins
#8 Healing Our Friendship Wounds with Lucy Coutinho and Nihal Horne
#8 Healing Our Friendship Wounds with Lucy Coutinho and Nihal Horne
This month’s episode on Women’s Wellness with Lucy Coutinho will be: Getting over a friendship breakup and ways to cope ... Read more
4 Apr 2021
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30mins
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#7 Five Ways To Take Time For Yourself with Lucy Coutinho and Nihal Horne
#7 Five Ways To Take Time For Yourself with Lucy Coutinho and Nihal Horne
In this episode we discuss five ways that we are taking time for ourselves and replenishing our souls. How are you takin... Read more
6 Mar 2021
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20mins
#4 Five Tips to Maintain Your Wellness this Holiday Season with Lucy Coutinho and Nihal Horne
#4 Five Tips to Maintain Your Wellness this Holiday Season with Lucy Coutinho and Nihal Horne
In celebration of my lovely co-host Nihal Horne’s birthday on November 27th, She will share with us the five lessons tha... Read more
26 Nov 2020
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30mins
#3 Five Ways to Manage Anxiety (for moms) with Lucy Coutinho and Nihal Horne
#3 Five Ways to Manage Anxiety (for moms) with Lucy Coutinho and Nihal Horne
5 ways to manage anxiety, tools that we have discovered sling our journey. 1. Meditation (Breath work) ... Read more
31 Oct 2020
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31mins
#2 Daily Tips to Fill Up Your Cup with Lucy Coutinho and Nihal Horne
#2 Daily Tips to Fill Up Your Cup with Lucy Coutinho and Nihal Horne
In this episode, Lucy Coutinho offers tips and lessons learned in her journey, and the importance of prioritizing our ow... Read more
7 Oct 2020
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41mins
#1 Wellness tips to managing mommy stress during COVID 19 with Hosts Lucy Coutinho and Nihal Horne
#1 Wellness tips to managing mommy stress during COVID 19 with Hosts Lucy Coutinho and Nihal Horne
Two mommies, writers, and content creators get together to offer their coping strategies and wellness tips that they bot... Read more
1 Oct 2020
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25mins
#11 Self-Healing Journey to Finding Love with Nihal Horne
#11 Self-Healing Journey to Finding Love with Nihal Horne
Nihal Horne is a filmmaker, content creator, mother, and life-student. We discuss a very important topic and sharing our... Read more
3 Sep 2019
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34mins
