OwlTail
Nihal Horne
6 Podcast Episodes
Latest 4 Apr 2021 | Updated Daily
Weekly hand curated podcast episodes for learning
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#7 Five Ways To Take Time For Yourself with Lucy Coutinho and Nihal Horne
Women's Wellness with Lucy Coutinho
In this episode we discuss five ways that we are taking time for ourselves and replenishing our souls. How are you taking time for yourself? Leave us a comment and or a voice memo. We would love you hear from you. Much love! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lucy499/message
21mins
6 Mar 2021
#4 Five Tips to Maintain Your Wellness this Holiday Season with Lucy Coutinho and Nihal Horne
Women's Wellness with Lucy Coutinho
In celebration of my lovely co-host Nihal Horne’s birthday on November 27th, She will share with us the five lessons that she has learned along her journey. She is filled with so much wisdom, love, and compassion and we can learn so much from her. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lucy499/message
30mins
26 Nov 2020
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#3 Five Ways to Manage Anxiety (for moms) with Lucy Coutinho and Nihal Horne
Women's Wellness with Lucy Coutinho
5 ways to manage anxiety, tools that we have discovered sling our journey. 1. Meditation (Breath work) 2. Journaling 3. Exercise (Dancing, Yoga). 4. Nature Walks 5. Talk Therapy/Talking to people that you trust. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lucy499/message
32mins
31 Oct 2020
#2 Daily Tips to Fill Up Your Cup with Lucy Coutinho and Nihal Horne
Women's Wellness with Lucy Coutinho
In this episode, Lucy Coutinho offers tips and lessons learned in her journey, and the importance of prioritizing our own well being. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lucy499/message
42mins
7 Oct 2020
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#1 Wellness tips to managing mommy stress during COVID 19 with Hosts Lucy Coutinho and Nihal Horne
Women's Wellness with Lucy Coutinho
Two mommies, writers, and content creators get together to offer their coping strategies and wellness tips that they both implement in their daily lives. Grab your favorite drink and sit back and relax, this is your moment! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lucy499/message
25mins
1 Oct 2020
#11 Self-Healing Journey to Finding Love with Nihal Horne
Women's Wellness with Lucy Coutinho
Nihal Horne is a filmmaker, content creator, mother, and life-student. We discuss a very important topic and sharing our journeys of how our commitment to our healing lead us to finding true love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lucy499/message
34mins
3 Sep 2019