Gilad Gamliel's guest appearances

Gilad Gamliel

Zero To Travel Podcast

Extra Pack of Peanuts Travel Podcast

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

Whitney Powell

Paul Kortman

Oliver Gee

Nate Hake

Jason Moore

Stefan Loble

Jen Ruiz

Derek Loudermilk

Gary Arndt

Leon Logothetis

Mitko Karshovski

Ricky Shetty

Heath Armstrong

Chris Guillebeau

Amanda Hathorn-Geary

OwlTail

Would you consider yourself to be anxious? How has your anxiety impacted your travel? Joining me today is someone who, despite being a “neurotic Jew from New York who is quite possibly the most risk-averse person you know” (his words, not mine) has traveled to over 20 countries - all while clutching his wallet too tight and packing every medication under the sun just in case he’s 3 hours from a hospital, Gilad Gamliel from The Overthinker's Passport. How has anxiety played a role in your travels? Let us know by tagging us in a post on Instagram at @ExtraPackofPeanuts. Check out the full show notes with all the links here!In This Episode02:15 The Overthinker's Passport 05:10 How Do You Know If You Are An Anxious Person 06:40 How Has Anxiety Impacted &amp; Affected Your Life 11:45 Pushing Past The Anxiety To Travel 14:30 Deciding Where To Go 16:25 Saying Yes To Things That Make You Uncomfortable 20:45 The List Of Comfort 23:55 What Can You Do When Someone Else Is Having A Panic Attack 34:30 Stopping It Before It Gets Away From You 38:55 Self-Love To-Do's 40:05 Slow vs. Fast Travel 41:15 Anxiety In Different Cultures &amp; Easing Through A Trip 45:40 Tips On Starting To Travel With Anxiety 48:40 The After The Trip Routine 51:25 The Struggle Is Real 57:25 Biggest Travel MishapsImportant LinksFind Gilad on The Overthinker's Passport Follow Gilad on Facebook | Instagram 7-Day Side Hustle Challenge Location Indie Want to follow our adventures? Check out our Instagram's @ExtraPackOfPeanuts, @HeatherSherry, and @TravelingWhitMyles   Want More?Traveling With Baggage With Sarah Tiedemann Travel Meltdowns w/ Jason, Napkins, Travis, &amp; Heather The Art Of Pivoting In Travel &amp; Life w/ Lia &amp; Jeremy

Would you consider yourself to be anxious? How has your anxiety impacted your travel? Joining me today is someone who, despite being a “neurotic Jew from New York who is quite possibly the most risk-averse person you know” (his words, not mine) has traveled to over 20 countries - all while clutching his wallet too tight and packing every medication under the sun just in case he’s 3 hours from a hospital, Gilad Gamliel from <a href="https://www.overthinkerspassport.com/" rel="nofollow" target="_blank">The Overthinker's Passport</a>. How has anxiety played a role in your travels? Let us know by tagging us in a post on Instagram at <a href="https://www.instagram.com/extrapackofpeanuts/" rel="nofollow" target="_blank">@ExtraPackofPeanuts.</a> <a href="https://extrapackofpeanuts.com/gilad-gamliel-anxious-abroad/" rel="nofollow" target="_blank">Check out the full show notes with all the links here!</a>In This Episode <ul><li>02:15 The Overthinker's Passport</li> <li>05:10 How Do You Know If You Are An Anxious Person</li> <li>06:40 How Has Anxiety Impacted &amp; Affected Your Life</li> <li>11:45 Pushing Past The Anxiety To Travel</li> <li>14:30 Deciding Where To Go</li> <li>16:25 Saying Yes To Things That Make You Uncomfortable</li> <li>20:45 The List Of Comfort</li> <li>23:55 What Can You Do When Someone Else Is Having A Panic Attack</li> <li>34:30 Stopping It Before It Gets Away From You</li> <li>38:55 Self-Love To-Do's</li> <li>40:05 Slow vs. Fast Travel</li> <li>41:15 Anxiety In Different Cultures &amp; Easing Through A Trip</li> <li>45:40 Tips On Starting To Travel With Anxiety</li> <li>48:40 The After The Trip Routine</li> <li>51:25 The Struggle Is Real</li> <li>57:25 Biggest Travel Mishaps</li></ul>Important Links <ul><li>Find Gilad on <a href="https://www.overthinkerspassport.com/" rel="nofollow" target="_blank">The Overthinker's Passport</a></li> <li>Follow Gilad on <a href="https://www.facebook.com/overthinkerspassport" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.instagram.com/gil.ad.ventures" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="http://locationindie.com/challenge" rel="nofollow" target="_blank">7-Day Side Hustle Challenge</a></li> <li><a href="https://locationindie.com/" rel="nofollow" target="_blank">Location Indie</a></li> <li>Want to follow our adventures? Check out our Instagram's <a href="https://www.instagram.com/extrapackofpeanuts/" rel="nofollow" target="_blank">@ExtraPackOfPeanuts,</a> <a href="https://www.instagram.com/heathersherry/" rel="nofollow" target="_blank">@HeatherSherry, </a>and <a href="https://www.instagram.com/travelingwhitmyles/" rel="nofollow" target="_blank">@TravelingWhitMyles</a></li> </ul>  Want More? <ul><li><a href="https://extrapackofpeanuts.com/traveling-baggage-sarah-tiedemann/" rel="nofollow" target="_blank">Traveling With Baggage With Sarah Tiedemann</a></li> <li><a href="https://extrapackofpeanuts.com/travel-meltdowns/" rel="nofollow" target="_blank">Travel Meltdowns w/ Jason, Napkins, Travis, &amp; Heather</a></li> <li><a href="https://extrapackofpeanuts.com/lia-jeremy-pivoting-travel-life/" rel="nofollow" target="_blank">The Art Of Pivoting In Travel &amp; Life w/ Lia &amp; Jeremy</a></li></ul>

Traveling While Anxious w/ Gilad Gamliel

Welcome back to another episode of Your Anxiety Toolkit. Today we are talking about how travel is the best ERP and how you can use travel to help conquer your fears. Today we are joined by Gilad Gamliel from the popular blog, www.overthinkerspassport.com.   In this episode, Gilad Gamliel discusses how travel can be the best ERP especially for those who struggle with anxiety, panic and obsessive compulsive disorder. Gilad is 27 years old and has health anxiety and OCD. He shares how OCD and anxiety tried to confine him and keep him living a small and “safe” life, but for some reason, he was pulled towards taking a leap and trying travel. Gilad shares that he originally thought “travel just isn't for me” because his anxiety was so bad. However, Gilad found there have been many positives to come out of his experience traveling. In this episode, he shares why someone should travel and the benefits of traveling with anxiety. He also shares many special tips for traveling with anxiety and OCD.   Some of the tips he shares are: 1. Step back to get perspective. 2. Remember that this travel experience is temporary and not permanent. 3. Focus on the present and engage with your surroundings. 4. Take note that there are many things happening that you have never seen. 5. Use technology to help build a support system from home. 6. Ask other travelers for advice. You will find that they may want companionship also. 7. You can do this, even with anxiety. You can bring anxiety with you and learn that anxiety doesn’t have to ruin everything for you as you travel and experience the world.   Website: https://www.overthinkerspassport.com/   Instagram: www.instagram.com/gil.ad.ventures   Facebook: https://www.facebook.com/overthinkerspassport   OCD Gamechangers – Annual Conference https://www.eventbrite.com/e/3rd-annual-ocd-gamechangers-tickets-82657196901 https://ocdgamechangers.com/events/ March 7 @ 10:00 am - 6:00 pm MST Denver Turnverein, 1570 N Clarkson St Denver, CO 80218 United States   We are excited to share that we are offering our FREE webinar called The 10 things you absolutely need to know about OCD.  During this webinar, Kimberley will address the most important science-based skills and concepts that you need to get your life back from Obsessive Compulsive Disorder. https://www.cbtschool.com/10things   ERP SCHOOL is HERE! ERP School is a complete online course that teaches you how to apply Exposure &amp; Response Prevention (ERP) to your Obsessions and Compulsions. Available February 27, 2020! ERP School is $197 and includes almost 5 hours of the same ERP information and skills that Kimberley teaches her face-to-face clients.  https://www.cbtschool.com/erp-school-lp

Welcome back to another episode of Your Anxiety Toolkit. Today we are talking about how travel is the best ERP and how you can use travel to help conquer your fears. Today we are joined by Gilad Gamliel from the popular blog, <a href="http://www.overthinkerspassport.com" rel="nofollow" target="_blank">www.overthinkerspassport.com</a>. In this episode, Gilad Gamliel discusses how travel can be the best ERP especially for those who struggle with anxiety, panic and <a href="https://kimberleyquinlan-lmft.com/obsessive-compulsive-disorder/" rel="nofollow" target="_blank">obsessive compulsive disorder</a>. Gilad is 27 years old and has health anxiety and OCD. He shares how OCD and anxiety tried to confine him and keep him living a small and “safe” life, but for some reason, he was pulled towards taking a leap and trying travel. Gilad shares that he originally thought “travel just isn't for me” because his anxiety was so bad. However, Gilad found there have been many positives to come out of his experience traveling. In this episode, he shares why someone should travel and the benefits of traveling with anxiety. He also shares many special tips for traveling with anxiety and OCD. Some of the tips he shares are: 1. Step back to get perspective. 2. Remember that this travel experience is temporary and not permanent. 3. Focus on the present and engage with your surroundings. 4. Take note that there are many things happening that you have never seen. 5. Use technology to help build a support system from home. 6. Ask other travelers for advice. You will find that they may want companionship also. 7. You can do this, even with anxiety. You can bring anxiety with you and learn that anxiety doesn’t have to ruin everything for you as you travel and experience the world. Website: <a href="https://www.overthinkerspassport.com/" rel="nofollow" target="_blank">https://www.overthinkerspassport.com/</a> Instagram: <a href="http://www.instagram.com/gil.ad.ventures" rel="noreferrer noopener nofollow" target="_blank">www.instagram.com/gil.ad.ventures</a> Facebook: <a href="https://www.facebook.com/overthinkerspassport" rel="nofollow" target="_blank">https://www.facebook.com/overthinkerspassport</a> OCD Gamechangers – Annual Conference <a href="https://www.eventbrite.com/e/3rd-annual-ocd-gamechangers-tickets-82657196901" rel="noreferrer noopener nofollow" target="_blank">https://www.eventbrite.com/e/3rd-annual-ocd-gamechangers-tickets-82657196901</a> <a href="https://ocdgamechangers.com/events/" rel="noreferrer noopener nofollow" target="_blank">https://ocdgamechangers.com/events/</a> March 7 @ 10:00 am - 6:00 pm MST Denver Turnverein, 1570 N Clarkson St Denver, CO 80218 United States We are excited to share that we are offering our FREE webinar called The 10 things you absolutely need to know about OCD.  During this webinar, Kimberley will address the most important science-based skills and concepts that you need to get your life back from Obsessive Compulsive Disorder. <a href="https://www.cbtschool.com/10things" rel="noreferrer noopener nofollow" target="_blank">https://www.cbtschool.com/10things</a> ERP SCHOOL is HERE! ERP School is a complete online course that teaches you how to apply Exposure &amp; Response Prevention (ERP) to your Obsessions and Compulsions. Available February 27, 2020! ERP School is $197 and includes almost 5 hours of the same ERP information and skills that Kimberley teaches her face-to-face clients.  <a href="https://www.cbtschool.com/erp-school-lp" rel="noreferrer noopener nofollow" target="_blank">https://www.cbtschool.com/erp-school-lp</a>

Ep. 137: Travel is the Best ERP (with Gilad Gamliel)