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Nidhi Pandya

11 Podcast Episodes

Latest 4 Apr 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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S5.E9: The Context of Life + Ayurveda with Nidhi Pandya

One Sacred Pause

Jessica speaks with third generation Ayurvedic healer Nidhi Pandya about the context of ayurveda, in relation to where tradition and modernity intersect. Nidhi shares her experiences growing up in India in a spiritual inter-generational family and her arranged marriage, which brought her to New York. The women also talk about the role of money, and how getting paid for your work is an important and valid energetic exchange.  Learn more about Nidhi on instagram at @my_ayurvedic_life and on her website at www.nidhipandya.com Host: Jessica Winderl on instagram at @jessicawinderl and online at www.atmanyogaschool.com

1hr 6mins

1 Apr 2021

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Ep. 101 Getting Practical with Nidhi Pandya + The Definitive Guide to Eating

The Ghee Spot: Sex, Spirit & Self-Care

In this episode you’ll hear: ~ Fueling late winter immunity ~ Tips for getting sun this spring ~ Avoid projecting your neurosis: Ayurveda for modern people ~ The key to learning through an ancient text ~ Nidhi’s course:  Ashtanga Hridayam (Part 1): Fundamental Chapters Ashtanga Hridayam (Part 2): The Definitive Guide to Eating ~ Katie’s episodes on sun and spring: Ep. 40 To Sunscreen Or Not To Sunscreen? How About Natural? Ep. 42 What Does Ayurveda Say About Allergies? Ep. 55 Vitamin B.S. – Sunlight + Forest Baths ~ Nidhi’s instagram @my_ayurvedic_life Herbs we mentioned this episode: Turmeric Ginger Musta Salt Guduchi Clove Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Shakti Ayurveda School Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. Here’s the link to leave us reviews in iTunes.  From my heart to your screen, Katie

24mins

25 Mar 2021

Similar People

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Ep. 86 The Power of Scripture with Nidhi Pandya

The Ghee Spot: Sex, Spirit & Self-Care

In this episode you’ll hear: ~The ripple effect of speaking gratitude  ~Background on Ayurveda’s text: the Ashtanga Hridayam ~Importance of applying these ancient teachings to modern life ~Why everyone should be studying the ancient scriptures and texts ~The Ashtanga Hridayam as the manual for how the body functions ~How agni is connected to the nervous system ~Ayurveda’s profound effect on state of being ~Nidhi’s morning routine Links: Nidhi’s Ashtanga Hridayam course with Shakti School: https://theshaktischool.com/ashtanga-hridayam/ Find Nidhi on Instagram: @my_ayurvedic_life Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Shakti Ayurveda School Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. Here’s the link to leave us reviews in iTunes.  From my heart to your screen, Katie

38mins

17 Sep 2020

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#33 Ayurvedic Approach To Post Partum with Nidhi Pandya

Ayurvedic Healing & Beyond

In this interview with Nidhi Pandya, an ayurvedic practitioner based in Mumbai and New York, we discuss Ayurvedic Rituals for a good postpartum recovery. The topics in this podcast include - Nidhis personal story on her ayurvedic rituals on Postpartum The non-negotiable Ayurvedic rituals to be followed during Postpartum The diet that supports proper postpartum recovery How to prevent weight gain during this period Safe period for getting back to exercise Benefits of Shatavari Why women must prepare for postpartum recovery just like pregnancy On 27th September, I am holding an interactive Online Ayurveda Course on the topic of Agni and Ojas, which is the Ayurvedic Approach for enhancing Metabolism and Vitality. Did you know that according to Ayurveda the whole purpose of any therapy is to protect the Agni of a person? Do you want to learn how Agni influences our life force and find out how to enrich its function? This course will be a great opportunity to learn about the fundamentals of Ayurveda in enhancing digestion, healthy eating habits, improving gut health, basics of ayurvedic nutrition, and steps to enhance your vitality. https://sitaramagniojas.eventbrite.hk/ https://sitaramagniojas.eventbrite.hk?discount=SMOAC20 Nidhi Pandya conducts ayurvedic self-healing workshops around the world and writes for international Ayurveda magazines. To find out more about Nidhi’s work and to connect, please check www.nidhipandya.com and Instagram page @my_ayurvedic_life For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat or visit www.sitaramretreat.com Want to take some amazing steps towards your own optimum health and vitality? Dr Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below. https://calendly.com/drvignesh/60-minute-consultation-with-dr-vignesh We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

32mins

9 Sep 2020

Most Popular

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Intro to Ayurveda with Nidhi Pandya of My Ayurvedic Life

Sage Sisters Podcast

We are so excited to kick off September (and our first episode back after a break) with Ayurvedic practitioner, Nidhi Pandya.  We chat with Nidhi all about the principles of Ayurveda and how it's all about helping you find balance and homeostasis for your mind, body, and life! Be sure to follow her on instagram @my_ayurvedic_life where she is always sharing SO much knowledge about how to use this practice to tap into the innate wisdom of yourself. You can connect with Nidhi Pandya here and here Connect with Sage Sisters Podcast: Website Instagram Facebook Email: babes@sagesisterspodcast.com

1hr 1min

4 Sep 2020

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Ep. 82 Bootleg Broadcast with Nidhi Pandya: Emotional Digestion

The Ghee Spot: Sex, Spirit & Self-Care

In this episode you’ll hear: ~What is Agni ~How the concept of Agni translates to emotional digestion ~The symbol of fire in spirituality ~How we can get better at processing information ~What Agni has to do with trauma and current events ~Finding our inner resource of knowing ~Tips for boosting your capacity for emotional digestion ~Why meditating on the body is most centering and calming ~Find Nidhi on instagram at @my_ayurvedic_life Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Book a call with Amaury about Ayurveda School Shakti Ayurveda School Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. Here’s the link to leave us reviews in iTunes.  From my heart to your screen, Katie

59mins

15 Jun 2020

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#16 Ayurveda Beyond Turmeric and Kitchari with Nidhi Pandya

Ayurvedic Healing & Beyond

In this interview with Nidhi Pandya, an ayurvedic practitioner based in Mumbai and New York, we demystify some of the common myths about ayurvedic herbs and procedures. The topics we talk about in this episode include: How to honor an ayurvedic healing journey [02:35] Why following the circadian rhythm must be a non-negotiable habit for our health [04:20] Some common ayurvedic herbs that are misused and misunderstood [05:42] How to use turmeric in a healthy way [06:08] Why ghee is considered to be a great medium in Ayurveda [09:06] Understanding the proper usage of Chyawanprash [11:04] Triphala and its proper usage, benefits as well as side effects if misused [19:50] The correct way of taking honey in our daily life according to Ayurveda [25:10] The science behind Vasthi (ayurvedic enemas) and how it is different from other colonic and coffee enemas [27:50] Nidhi Pandya conducts ayurvedic self-healing workshops around the world and writes for international Ayurveda magazines. To find out more about Nidhi’s work and to connect, please go to www.nidhipandya.com or visit her Instagram page @my_ayurvedic_life Also, check out our podcast episode #09 in which Nidhi and I talk about how to enhance the immunity system through Ayurveda and provide you with a simple but very effective immunity-boosting checklist. For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat or visit www.sitaramretreat.com Would you like to take some amazing steps towards your own optimum health and vitality? Personal online ayurvedic consultations with Dr Vignesh are now available! Simply DM to his Instagram @vigneshdevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

35mins

21 May 2020

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All Things Ayurveda with Nidhi Pandya

Well, Then

Nidhi Pandya is a third generation Ayurvedic practitioner and has studied directly from the Sanskrit Samhitas, the oldest available texts on the subject. So if you are interested in learning more about these ancient principles of health and wellness, it's safe to say that she is a reliable and extremely knowledgable source.  Nidhi uses Ayurvedic principles to take people on a Journey of self discovery over a period of a few months. Of really getting to know the insides of their bodies as well as they know the colors of their hair, the size of their clothes or the texture of their skin. Only then can they filter through all the information in the health world today and pick what serves them best. Tune in to this episode to hear her take on why it's important to bring the body into a state of balance and how you can use Ayurveda to do so. And be sure to follow Nidhi on Instagram @my_ayurvedic_life for plenty of educational content!  Subscribe to my newsletter for updates at www.empowered-bodies.com 

45mins

19 May 2020

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#09 Ayurvedic Immunity Boosting Checklist with Nidhi Pandya

Ayurvedic Healing & Beyond

According to Ayurveda your immunity is the greatest pharmacy ever devised on this planet. In this interview with Nidhi Pandya, an ayurvedic practitioner based in Mumbai and New York, we discuss what are simple and easy to integrate habits one can do at home to boost immunity.   The topics we talk about in this episode include:    Why is it so important to boost your immunity  What immunity boosting actions can you take during lockdown/quarantine  Which spices are now good for you and how to use them  Why steaming, gargling and drinking hot water are as essential measures as washing your hands and social distancing  Which are the healing powers of Pranayama, Neti and Nasya  Easy methods to reduce anxiety  Why is self-oil massage or Abhyanga so important for our immunity  How to use essential oils  How to convert your home into a spiritual retreat    Nidhi Pandya conducts ayurvedic self-healing workshops around the world and writes for international Ayurveda magazines. To find out more about Nidhi’s work and to connect, please check www.nidhipandya.com and Instagram page @my_ayurvedic_life For more details about the work of Dr Vignesh Devraj MD (Ayurveda), please check www.sitaramretreat.com, Facebook @sitarambeachretreat and Instagram @Vigneshdevraj

38mins

9 Apr 2020

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039 // The Life Science of Ayurveda with Nidhi Pandya

The HYE Life Podcast

As an integrative health practitioner, I have always had an interest in all forms of health and medicine, especially those that use a holistic approach to healing. And of them all, Ayurveda is truly a lifestyle science that not only addresses creating balance and harmony within your body, but within the world around you. Nidhi Pandiya is a third-generation Ayurvedic practitioner and brings this ancient wisdom and science into a modern world to unlock the universe, help you to understand your body rather than make assumptions, and not treat— but transform your health and life. Episode HYElights: What is Ayurveda, and its connection to all of life Understanding the 5 elements within nature and in the body How to identify your imbalances, what elements you are lacking and the ways to replenish them The three dosas (types) that make up all things Why you don’t need to know your dosha to practice Ayurveda (I loved this!) The relationship between air (vata) imbalances, gut issues and mental health The 3 most important takeaways to start embracing Ayurveda Why “you are what you eat” isn’t exactly true… Ayurveda’s take on popular fads The gap between modern science and Ayurveda The importance of counseling and seeking support through healing << Subscribe for clickable links! >> // Follow Nidhi on IG @my_ayurvedic_life // Nidhi’s website https://www.nidhipandya.com/ // Follow me on IG @thehyelife // Email me at Meredith@feelthehye.com // Sign up for the bi-weekly HYElights Newsletter // Get my FREE StressLess Daily Checklist // Shift Your Self 12-Week Holistic Program --- Send in a voice message: https://anchor.fm/the-hye-life-podcast/message Support this podcast: https://anchor.fm/the-hye-life-podcast/support

51mins

2 Jan 2020

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