Jason Feairheller
17 Podcast Episodes
368: Jason Feairheller on Multi-Directional Speed and Power Development
368: Jason Feairheller on Multi-Directional Speed and Power Development
Today’s podcast features Jason Feairheller (fare-heller). Jason is the Co-Owner and strength coach at Function and Stre... Read more
20 Jul 2023
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1hr 7mins
Ep 117: Jason Feairheller- Speed and Plyometric Training For Younger Athletes
Ep 117: Jason Feairheller- Speed and Plyometric Training For Younger Athletes
This episode covers the differences in speed and plyometric training for younger athletes versus more experienced athlet... Read more
15 May 2023
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11mins
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Ep 116: Jason Feairheller- Why The T-Step Is An Effective Strategy For Changing Direction
Ep 116: Jason Feairheller- Why The T-Step Is An Effective Strategy For Changing Direction
Ep 116: Jason Feairheller- Why The T-Step Is An Effective Strategy For Changing Direction I recently made a post aski... Read more
31 Mar 2023
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20mins
156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals
156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals
Jason Feairheller, BS, CSCS discusses speed, agility, and plyometric training fundamentals, and how to incorporate them ... Read more
26 Aug 2022
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1hr 3mins
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Ep 100: Jason Feairheller and Ryan Heickert- Applying Multidirectional Plyometrics to Various Sports and Large Groups, Improving Aerobic Capacity, and Balance Training
Ep 100: Jason Feairheller and Ryan Heickert- Applying Multidirectional Plyometrics to Various Sports and Large Groups, Improving Aerobic Capacity, and Balance Training
In this episode we cover a variety of topics including applying multidirectional plyometrics to different sports and lar... Read more
22 Jun 2022
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26mins
Ep 98: Jason Feairheller and Ryan Heickert- Developing Stronger Rotation Through An Effective Core Training Program, What Should Be Included In Every Warm Up, Addressing The Most Common Limitations We See When Training Athletes, How and When To Change You
Ep 98: Jason Feairheller and Ryan Heickert- Developing Stronger Rotation Through An Effective Core Training Program, What Should Be Included In Every Warm Up, Addressing The Most Common Limitations We See When Training Athletes, How and When To Change You
In this episode we cover a variety of topics including why we’ve changed a lot of the core training we did years ago, wh... Read more
25 May 2022
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35mins
Ep 92: Jason Feairheller and Ryan Heickert- New Strategies For Training Acceleration, Offensive Vs Defensive Agility, Squats Vs Deadlifts, Transitioning Athletes From A Dumbbell to a Barbell, Pros and Cons to Using Percentages for Strength Training
Ep 92: Jason Feairheller and Ryan Heickert- New Strategies For Training Acceleration, Offensive Vs Defensive Agility, Squats Vs Deadlifts, Transitioning Athletes From A Dumbbell to a Barbell, Pros and Cons to Using Percentages for Strength Training
In this episode we cover a variety of topics including new strategies for developing acceleration, choosing squats or de... Read more
13 Apr 2022
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29mins
Jason Feairheller Episode 46 " Developing multidirectional speed and power, Force and quality contacts, Importance of SL training, Specificity in the weight room for Variable stimulus"
Jason Feairheller Episode 46 " Developing multidirectional speed and power, Force and quality contacts, Importance of SL training, Specificity in the weight room for Variable stimulus"
On this episode, I sat down with Jason Feairheller to discuss how to develop dynamic movers and how to properly integrat... Read more
15 Mar 2022
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1hr
Ep 79: Jason Feairheller and Ryan Heickert- Upper Body Plyometrics And Why You May Be Doing Them Wrong, Minimalist Training, Avoiding Training In The Middle Of The Force Velocity Curve
Ep 79: Jason Feairheller and Ryan Heickert- Upper Body Plyometrics And Why You May Be Doing Them Wrong, Minimalist Training, Avoiding Training In The Middle Of The Force Velocity Curve
www.exxentric.com/speedandpower https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/ryan_heickert_/... Read more
12 Jan 2022
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26mins
Ep 78: Jason Feairheller and Ryan Heickert- Easy Strength, 1x20, Strength Training For Speed Development, Variables for Programming Multidirectional Plyometrics
Ep 78: Jason Feairheller and Ryan Heickert- Easy Strength, 1x20, Strength Training For Speed Development, Variables for Programming Multidirectional Plyometrics
Presented By: www.exxentric.com/speedandpower In this Q and A we answer questions about a variety of strength trainin... Read more
5 Jan 2022
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30mins
