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Brian Mackenzie

79 Podcast Episodes

Latest 2 May 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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You’re probably breathing wrong, with Brian Mackenzie

Fundamental Health with Paul Saladino, MD

Brian Mackenzie is an innovator in human performance on stress adaptation and a pioneer in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength, conditioning and endurance-based training approaches to elicit unprecedented positive results. His protocols have been used to accelerate and raise both mental and physical performance in world-class Olympic and professional athletes, top executives, and elite military operators, as well as to improve the health for people suffering from various chronic and pathological issues.  Time stamps: 0:09:50 Podcast begins 0:10:30 What is the story behind your tattoos? 0:13:50 The breath is the most potent control of our nervous system 0:18:20 What is the point of modifying our breath in the first place? 0:25:00 We are over-breathing! 0:28:10 What is the "bohr effect?" 0:30:55 Other animals will die if they mouth-breath 0:37:30 Working breathing protocols with top-level athletes who are naturally more anxious 0:41:10 What are the 5 "gears" of breathing? And how can we leverage this positively? 0:44:55 Shifting from nasal breathing to mouth breathing shifts what source of fuel our body uses! 0:47:30 We all have a different tolerance of CO2 in our systems 0:55:25 If you blow off too much CO2, you can run into issues 1:00:50 How do we know how much CO2 we can tolerate? 1:04:45 What are some adjustments you will make with high-level athletes? 1:11:15 How can I (as a surfer) improve my breath? 1:17:25 Is there any benefit to nasal-breathing for recovery? 1:23:35 Basic examples of morning breath work 1:28:45 Three steps to getting started with breathwork. And become a member here and use code: FUNDAMENTALHEALTHPOD 1:31:15 What is the most radical thing that Brian has done recently? 1:35:40 What diet does Brian follow? Sponsors Heart & Soil: www.heartandsoil.co White Oak Pastures: Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order Belcampo + Heart & Soil Sweepstakes: https://belcampo.com/pages/heart-soil Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge BluBlox: Blublox.com, use CarnivoreMD for 15% your order

1hr 37mins

27 Apr 2021

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EP. 482 - SHUT YOUR MOUTH ft. Brian Mackenzie

Mark Bell's Power Project

Brian Mackenzie (Founder & Creative Director of Power Speed Endurance, Co-founder & Creative Director of MyState LLC, & President & Co-Founder of the Health & Human Performance Foundation) is a pioneer in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength, conditioning and endurance-based training approaches to elicit unprecedented positive results. His protocols have been used to accelerate and raise both mental and physical performance in world-class Olympic and professional athletes, top executives, and elite military operators, as well as to improve the health for people suffering from various chronic and pathological issues. Brian is giving our listeners one month free access to Shift Adapt! Head over to https://shiftadapt.com/ and use code: MBPOWERPOD for one month free access! Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

2hr 15mins

15 Feb 2021

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Maximizing Human Performance with Guest Expert Brian MacKenzie (Interview)

Conversations with Cabral

Welcome back to this week’s Conversations with Cabral where we are joined by our guest expert, Brian MacKenzie! Brian and I dive deep into the waters of human performance and how to maximize your potential… Brian offers excellent advice on tailoring your training based on your lifestyle, how to regulate your stress better, and what to watch out for in terms of burn out… This was an amazing episode to record and I hope you enjoy today’s #CabralConcept 1819 – Enjoy the show and comment below to let @_BrianMackenzie and me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1819 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

1hr 27mins

28 Jan 2021

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1819: Maximizing Human Performance with Guest Expert Brian MacKenzie (Interview) (TT)

The Cabral Concept

Welcome back to this week’s Conversations with Cabral where we are joined by our guest expert, Brian MacKenzie!   Brian and I dive deep into the waters of human performance and how to maximize your potential…   Brian offers excellent advice on tailoring your training based on your lifestyle, how to regulate your stress better, and what to watch out for in terms of burn out…   This was an amazing episode to record and I hope you enjoy today’s #CabralConcept 1819 - Enjoy the show and comment below to let @_BrianMackenzie and me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1819 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

1hr 27mins

28 Jan 2021

Most Popular

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# 26 Brian MacKenzie - Breathing, Stress, And Athletic Performance

Stacked Strength Podcast

In today's episode, Daniel sits down with Brian Mackenzie. Topics of discussion include physiology of breathing, stress axis, depression, PTSD, anxiety, energy metabolism and athletic performance, nose vs mouth breathing, increasing CO2 tolerance, managing obstructive breathing issues, breathing and gut health, and more. TIMESTAMPS 00:01 Introduction 06:09 Breathing and squat mechanics 07:38 Physiology of breathing 19:44 Breathing, stress axis, depression, PTSD, anxiety 27:05 Sympathetic tone, energy metabolism, and athletic performance 35:54 Nose breathing vs mouth breathing 42:30 Increasing your CO2 tolerance 52:09 Managing obstructive breathing issues  59:05 Breathing and gut health 01:07:52 Stress response and individual responsibility 01:12:06 Resources for improving breathing 01:13:54 Where can people find you? FOLLOW US  Brian MacKenzie: Instagram: https://www.instagram.com/_brianmackenzie/ Intagram: https://www.instagram.com/shift_adapt/ Website: www.shiftadapt.com Promo Code: STACKEDPODCAST  Stacked Strength  COACHING: https://www.stackedstrength.com/coaching WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: https://www.instagram.com/stackedstrength/  

1hr 15mins

27 Jan 2021

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Episode 125 - Brian Mackenzie

The Chewjitsu Podcast

Brian Mackenzie is an innovator in human performance on stress adaptation and a pioneer in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength, conditioning and endurance-based training approaches to elicit unprecedented positive results. (Bio from www.shiftadapt.com) Brian discusses his start in learning about breathwork, the variety of breath practices and which ones to use for your sport, how to know when your opponent is tired in BJJ, the difference that happens in your body between breathing through your nose and mouth, how to calm down and reduce anxiety, the key and goal in training, how to breathe before BJJ competitions, how to prepare the body for better sleep, the "Gears of Breathing," Brian’s thoughts on the Wim Hoff breathing method, and how breathwork was vital in Brian's recovery from a serious spinal cord injury. To get your free 1 month membership to Brian's website www.shiftadapt.com use the promo code Chewjitsupodcast. You can follow this link: https://shiftadapt.com/product/all-access/ Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

1hr 23mins

19 Oct 2020

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Ep 59 Here is How Breath Work Can Drastically Change Your Life With Brian Mackenzie

Hybrid Unlimited

On todays episode we have Brian Mackenzie. He is the co-author of the book "Unplugged" and the author of the book "Power, Speed, And Endurance". He also founded the human performance foundation which focuses on breath work and how it can help the lives of people and athletes. Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it!  Head over to our Instagram @hybridunltd to let us know what you thought of this episode.  Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod @steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast.  -----------------  Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world.  Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. Join TEAM HYBRID LINKS: > Get free Hybrid Training Samples > Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition > Shop the latest Hybrid Apparel drop! CONNECT WITH TEAM HYBRID: @hybridunltd @hybridperformancemethod @hybridapparel_ @steficohen @hayden.bowe YouTube/StefiCohen

1hr 3mins

8 Oct 2020

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J.a.M Sessions Episode 12 - Brian MacKenzie & Cole Yorke of the East River Rats

JaM Sessions Podcast

This week the guys get drunk and rowdy with two members of one of the hottest east coast Celtic bands there is; East River Rats. Lead singer, guitar and tin whistle player Brian MacKenzie and his Cousin, and legendary mandolin player Cole Yorke stop into the studio to get tipsy and talk tunes, times and then give a proper performance of a new and old song! Subscribe today and get new episodes downloaded to your devices every Friday at 4:20 Atlantic!! https://www.facebook.com/eastriverrats/https://www.instagram.com/eastriverrats/?hl=enhttps://eastriverrats.bandcamp.com/album/when-the-cats-awayhttps://twitter.com/eastriverrats?lang=enhttps://www.youtube.com/watch?v=r8vPqHl6jzYhttps://www.youtube.com/watch?v=jp7UzPAk9N8Support the show (https://www.buymeacoffee.com/jamsessions)

2hr

18 Sep 2020

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Regulating Your Success By Elevating The Nervous System with Brian MacKenzie

Epic Success with Dr Shannon Irvine

Inhale. Exhale. Breathe in. Breathe out.  This week is the fifth week in our podcast series: The Brain Science of Success. I’ve invited some of my colleagues and leading doctors to come talk with you over the next few weeks about how to maximize the power of your brain to work for you - and not against you!  In this week’s episode of the Epic Success Podcast, I talk with Brian MacKenzie about the importance of breath work for optimizing your brain success, human health, and performance in your life and business. .  Brian MacKenzie is an innovator in human performance on stress adaptation and a pioneer in the development and application of custom protocols to uplevel individuals. His work harnesses and integrates respiratory, movement, strength, conditioning and endurance-based training approaches to achieve positive results. I can’t wait for you to dive deep with me in the importance of breath work to achieve brain success. The biggest take-aways from today’s episode are: “Breathe is energy and it’s the only means we have for long term use of energy.”  The average person believes that energy can be created. There is no energy that is created. Energy is moved and transferred, and we move it through breathing. [4:30]  “If we’re in a high state of response, then we are likely reacting to things in panic.” When there is a situation, we can either react or respond. Responding requires us to slow down, and focusing on our breath gives our brain the space to respond accordingly, instead of simply reacting. There is an importance in slowing down, anchoring ourselves, and paying attention to the way we breathe.  [6:15] “Our chemistry is regulated through breathing.” Our brain is wired in a specific way. Our bodies operate in a specific way. And we have the power and ability to work the two together to optimize their performance and bring us success to our life, and our business in the process. [17:22] What would it look like in your business to slow down, breath, and respond, instead of reacting quickly or panicking? No really. What.Would.It.Look.Like? Would your day-to-day life look brighter, lighter, fuller? Would you be calm and collected, leading your team from a place of openness and supportiveness?  Slowing down and having a breathing practice will help you achieve just that. It takes time, but once you automate it in your brain, your brain will work it into your life for you so you can have success in your business and in your life.  I started my digital business with a roadmap - I had a specific, step-by-step plan given to me that ensured a smooth and reliable way for me to get my course online and into the hands and minds of thousands.  My good friend Amy Porterfield introduced her Digital Course Academy to me and gave me the roadmap I used to build my successful online course. Through her expert advice and step by step processes and methods, I’ve been able to reach thousands of entrepreneurs and business owners to help them be the creator of their thoughts to create the reality they’ve always dreamed of having. Amy’s Digital Course Academy is the most proven, refined, and comprehensive program for creating and launching a digital course business… And… Joining Digital Course Academy turned out to be a Game Changer for my business. Within a few months of joining, I was able to launch my Epic Success Program and have so many people join the waitlist! When you sign up through my link for Digital Course Academy, you'll get your hands on all of Amy's program and all my bonuses. The doors are closing soon. You should see what's on the inside! Today I want to give a shoutout to one of my Epic Success Podcast listeners who left a 5-star review titled “SUCH an EPIC podcast”: “Wow, Dr. Shannon really brings it on this podcast! I love that she’s faith-centered and lets us behind the curtain on how she’s built her business! I’m hooked!!!”I absolutely love sharing the brain-based process of creating success in your life & business with you each week on the Epic Success podcast! Reviews are how I know you’re finding value and help me share Epic Success with more people! If you have something you want to say about the Epic Success podcast, I’d love it if you’d post a 5-star review on iTunes, Stitcher, Spotify or wherever you listen to podcasts.

38mins

16 Sep 2020

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399: Brian Mackenzie

Duncan Trussell Family Hour

Brian Mackenzie, human performance specialist, marathoner, ultra-marathoner, and trainer joins the DTFH!You can learn more about Brian on his website.Original music by Aaron Michael Goldberg.This episode is brought to you by: BetterHelp - Visit betterhealth.com/duncan to find a great counselor and get 10% off of your first month of counseling! Squarespace - Use offer code: DUNCAN to save 10% on your first site. Purple - Visit Purple.com/Duncan and use promo code DUNCAN for $150 Off any mattress order of $1500 or more!

1hr 22mins

10 Sep 2020

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