Join host Ryan Treasure and guest Dr. Manisha Mittal as they discuss ayurvedic medicine, nutrition of food, what time you should eat to maintain a healthy body, mid body connection, and how mental health is also important. Dr. Mittal serves as a physician rheumatologist, educator, and mentor for medical students and residents. She believes that medicine should transcend beyond mind and body. Dr. Mittal also founded the Moksha Holistic Center in Fresno, CA. The Moksha Holistic Center revolves around the principle of healing yourself.