Michelle Trias
7 Podcast Episodes
Iceland with Misty MacGregor and Michelle Trias!
Iceland with Misty MacGregor and Michelle Trias!
#007 - On this episode I was able to reconnect with some old friends, Misty MacGregor and Michelle Trias, about their tr... Read more
3 Mar 2022
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39mins
EP #539: MyNaturoWellness with Dr. Michelle Trias
EP #539: MyNaturoWellness with Dr. Michelle Trias
What Makes MyNaturoWellness a Good Neighbor...Dr. Michelle Trias is a graduate from the University of Central Florida an... Read more
4 Sep 2021
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25mins
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Self-Compassion Series with Dr. Michelle Trias - Part 4: Give Yourself the Sleep You Need
Self-Compassion Series with Dr. Michelle Trias - Part 4: Give Yourself the Sleep You Need
In this fourth and final installment of the 4-part series Self Compassion, Brigitte and Dr. Michelle Trias discuss the i... Read more
11 Mar 2021
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30mins
Self-Compassion Series with Dr. Michelle Trias - Part 3: Don't Put Your Self-Worth in Social Media
Self-Compassion Series with Dr. Michelle Trias - Part 3: Don't Put Your Self-Worth in Social Media
In this third installment of the 4-part series Self Compassion, Brigitte and Dr. Michelle Trias discuss how our use of s... Read more
5 Mar 2021
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38mins
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Self-Compassion Series with Dr. Michelle Trias - Part 2: You Are Enough
Self-Compassion Series with Dr. Michelle Trias - Part 2: You Are Enough
In this second installment of the 4-part series Self Compassion, Brigitte Shipman and Dr. Michelle Trias discuss how hea... Read more
25 Feb 2021
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28mins
Self-Compassion Series with Dr. Michelle Trias - Part 1: Why We Need to Reduce Stress
Self-Compassion Series with Dr. Michelle Trias - Part 1: Why We Need to Reduce Stress
In this first installment of the 4-part series Self Compassion, Brigitte and Dr. Michelle Trias discuss how chronic stre... Read more
19 Feb 2021
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31mins
Why You Should Spend Time Loving Yourself with Dr. Michelle Trias
Why You Should Spend Time Loving Yourself with Dr. Michelle Trias
In this week's episode, Brigitte Shipman interviews Dr. Michelle Trias to talk about the importance of self-care for all... Read more
7 Nov 2020
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38mins
