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Joel Fuhrman

81 Podcast Episodes

Latest 18 Sep 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Eating Nutritarian with Dr. Joel Fuhrman

Be HEALTHistic

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Joel Fuhrman — a board-certified family physician, New York Times bestselling author, and an expert on nutrition and natural healing. He explains the facets of his Nutritarian diet, and how it’s possible to prevent heart disease, diabetes, and other illnesses while also achieving sustainable weight loss using smart nutrition. First, Dr. Fuhrman explains how a healthy diet can be instrumental in reversing or even preventing chronic health conditions. The doctors ask about his weight loss retreat center, which focuses on food addiction, and what the daily routine is for patients. Dr. Fuhrman discusses the plant-based Nutritarian diet, and why whole foods are used in all of the recipes at the retreat. He describes the main withdrawal symptoms food addicts experience, why nuts and seeds are integral ingredients in his menus, and what the long-term goals are for his patients. Finally, Dr. Fuhrman gives his top Nutritarian tip for achieving better health quickly. Don’t miss this informative episode of Be HEALTHistic!

38mins

1 Sep 2021

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The Science of Eating for Optimal Mental and Physical Health with Dr. Rupy Aujla & Dr. Joel Fuhrman

Harvesting Happiness

52mins

26 Aug 2021

Similar People

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The Science of Eating for Optimal Mental and Physical Health with Dr. Rupy Aujla & Dr. Joel Fuhrman

Harvesting Happiness Podcasts

26 Aug 2021

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Joel Fuhrman, MD, Staying Younger, Longer!

Lillian McDermott

Have you had your G-BOMBS today? World renowned, New York Times bestselling author, Joel Fuhrman, MD, has been sharing evidence-based research in the classroom about healing our bodies with a Nutritarian lifestyle since 2015. Dr. Fuhrman is back to share how eating a nutritarian diet can keep us younger, longer!

1hr 2mins

25 Aug 2021

Most Popular

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Joel Fuhrman, MD, Combating Cancer & Autoimmune Disease Boot Camp

Lillian McDermott

World renowned, New York Times bestselling author, Joel Fuhrman, MD, has been sharing evidence-based research about healing our bodies with a Nutritarian lifestyle in the classroom since 2015. Dr. Fuhrman wants to help us create a plan for combating cancer and autoimmune diseases without drugs. He is back to share his excitement about his upcoming Combat Disease Boot Camp on July 26 - 30, 2021!!!

59mins

14 Jul 2021

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Joel Fuhrman, MD, Combating Cancer & Autoimmune Disease WITHOUT Drugs

Lillian McDermott

World renowned, New York Times bestselling author, Joel Fuhrman, MD, has been sharing evidence-based research about healing our bodies with a Nutritarian lifestyle in the classroom since 2015. Dr. Fuhrman is back to help us create a plan for combating cancer and autoimmune diseases without drugs. If we have time, he will answer more of your questions.

59mins

23 Jun 2021

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Lose Fat, Beat Disease and Reverse Aging? The Nutritarian Diet And The Science Behind It: Joel Fuhrman

Anti-Aging Hacks

On this episode, Dr. Joel Fuhrman and Faraz Khan discuss the "Nutritarian" diet - and why it can help you lose weight, reverse disease and live longer. We discuss the following topics: 1. Why Are We seeing High Rates Of Disease? 2. Introducing the Nutritarian Diet 3. The Best Nutrients For Reversing Disease and Longer Life (GBOMBS) 4. How to Get A Complete Nutrition From Your Food, including Supplementation 5. The Lowdown on Beans: Good or Bad? 6. Eating Oils vs. Whole Fat Foods 7. Why is High Insulin Dangerous For You? Check out the show notes at https://antiaginghacks.net/podcast/nutritarian-diet-to-reverse-disease Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times bestselling author, and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Through his medical practice, Eat to Live Retreat, books and television specials, Dr. Fuhrman shares his life-saving nutritional protocols with people around the world. His work and discoveries are published in medical journals, and he is involved with multiple nutritional studies with major research institutions across America.  He serves as the President of the Nutritional Research Foundation. His five PBS shows have raised over $70 million for PBS. His most recent book is Eat for Life (HarperOne).

52mins

11 Jun 2021

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Animal-Based vs Plant-Based, part 1.5. My response to Joel Fuhrman

Fundamental Health with Paul Saladino, MD

In our first podcast I asked Joel to provide any interventional studies showing harm from red meat, or any unprocessed meat. He was unable to provide these studies at that time, or in the 2 weeks that followed before I released our podcast debate. After that time he wrote a blog post with his thoughts in response to many of the points I raised during the podcast, providing what he believed to be studies corroborating his points. This podcast is a solo-cast in which I respond to his blog post points to show some counter points and point out that I still do not believe his case for plant-based diets is able to be substantiated. I’ve reached out to Joel to see if he will come back on the podcast for a part two, but he has not yet responded. Will keep you posted! #theremembering Time stamps: 0:10:07 Did Dr. Joel Furhman ever send me those studies that demonstrated red meat has a damaging affect on humans? 0:12:42 Reviewing Dr. Joel Fuhrman's blog post regarding plant foods vs animal foods 0:18:27 Association of animal and plant protein intake with all-cause and cause-specific mortality 0:23:17 Meat intake and cause-specific mortality: a pooled analysis of asian prospective cohort studies 0:24:27 Mortality in british vegetarians 0:28:07 Physical activity patterns and biomarkers of cardiovascular disease risk in hunter-gatherers 0:29:25 Increased lean red meat intake does not elevate markers of oxidative stress and inflammation in humans 0:29:47 Isocaloric diets high in animal or plant protein reduce liver fat and inflammation in individuals with type 2 diabetes 0:30:08 Effects of plant and animal high protein diets on immune-inflammatory biomarkers: a 6-week intervention trial 0:30:37 Changes in Dietary Fat Intake Alter Plasma Levels of Oxidized Low-Density Lipoprotein and Lipoprotein(a) 0:34:47 Cancer incidence in vegetarians: results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford) 0:37:14 Mortality in vegetarians and comparable nonvegetarians in the United Kingdom 0:38:47 Beef tallow increases apoptosis and decreases aberrant crypt foci formation relative to soybean oil in rat colon 0:41:12 Potential effects of reduced red meat compared with increased fiber intake on glucose metabolism and liver fat content: a randomized and controlled dietary intervention study 0:44:27 Validity of U.S. nutritional surveillance:National Health and Nutrition Examination Survey caloric energy intake data, 1971-2010 0:47:47 Effect of Legumes as Part of a Low Glycemic Index Diet on Glycemic Control and Cardiovascular Risk Factors in Type 2 Diabetes Mellitus - A Randomized Controlled Trial 0:50:37 Bean Consumption Is Associated with Greater Nutrient Intake, Reduced Systolic Blood Pressure, Lower Body Weight, and a Smaller Waist Circumference in Adults: Results from the National Health and Nutrition Examination Survey 1999-2002 0:57:52 The actions of exogenous leucine on mTOR signalling and amino acid transporters in human myotubes 1:01:37 Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population 1:05:27 Nutrition for the Japanese elderly 1:07:07 The capacity of foodstuffs to induce innate immune activation of human monocytes in vitro is dependent on food content of stimulants of Toll-like receptors 2 and 4 1:12:52 Fish oil attenuates omega-6 polyunsaturated fatty acid-induced dysbiosis and infectious colitis but impairs LPS dephosphorylation activity causing sepsis 1:16:07 Red meat and colon cancer: A review of mechanistic evidence for heme in the context of risk assessment methodology 1:19:32 Red meat enhances the colonic formation of the DNA adduct O6-carboxymethyl guanine: implications for colorectal cancer risk 1:24:07 Assessment of Causal Direction Between Gut Microbiota-Dependent Metabolites and Cardiometabolic Health: A Bidirectional Mendelian Randomization Analysis 1:25:27 Diabetes is Associated with Higher Trimethylamine N-oxide Plasma Levels 1:26:22 Trimethylamine and Trimethylamine N-Oxide, a Flavin-Containing Monooxygenase 3 (FMO3)-Mediated Host-Microbiome Metabolic Axis Implicated in Health and Disease 1:35:37 Obesity is associated with hypothalamic injury in rodents and humans 1:36:07 Dysregulation of Hypothalamic Gene Expression and the Oxytocinergic System by Soybean Oil Diets in Male Mice 1:36:37 Animal source foods: Sustainability problem or malnutrition and sustainability solution? Perspective matters Sponsors: Heart & Soil: www.heartandsoil.co White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order BluBlox: Blublox.com, use CarnivoreMD for 15% your order The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge

1hr 42mins

11 May 2021

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Animal-Based vs. Plant-Based, a friendly debate with Joel Fuhrman, MD

Fundamental Health with Paul Saladino, MD

Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division.  Time stamps:  0:10:39 Podcast begins 0:11:54 Dr. Joel Fuhrman's story 0:17:39 Question for Dr. Joel Fuhrman: what do you believe causes chronic disease in humans? 0:24:19 Why I have a problem with epidemiological studies 0:28:59 Question for Dr. Joel Fuhrman: can you present an interventional study that shows an increased consumption of meat in the human diet resulted in negative outcomes? 0:31:29 Increased lean red meat intake does not elevate markers of oxidative stress and inflammation in humans 0:33:39 Dr. Joel Fuhrman's stance on epidemiological studies 0:39:54 Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies 0:40:39 Possible protective effect of milk, meat, and fish for cerebrovascular disease mortality in Japan 0:41:29 Beef tallow increases apoptosis and decreases aberrant crypt foci formation relative to soybean oil in rat colon 0:42:59 Effects of plant and animal high protein diets on immune-inflammatory biomarkers: a 6-week intervention trial 0:44:34 Isocaloric diets high in animal or plant protein reduce liver fat and inflammation in individuals with type 2 diabetes 0:46:09 Dr. Joel Fuhrman's response: The effect of high salt consumption in Asian populations and how this affects the results in Asian studies 0:54:19 Dr. Joel Fuhrman: Keto diets are okay short term, but dangerous long term 0:55:44 Dr. Joel Fuhrman: "A 15-year study shows those who eat more meat have increased risk of cancer and death" source of this study was not presented 0:57:44 My response: there are no interventional studies that show meat in replace of plant proteins show a decrease in health outcomes in humans 1:00:29 Health promoting phytonutrients are higher in grass-fed meat and milk 1:04:39 Comparative fracture risk in vegetarians and nonvegetarians in EPIC-Oxford study 1:05:04 Partial replacement of animal proteins with plant proteins for 12 weeks accelerates bone turnover amount in healthy adults 1:05:59 Food processing and emotion regulation in vegetarians and omnivores 1:07:29 Evidence for dietary change but not landscape use in South African early hominins 1:08:54 We cannot blame meat for what the bread, cookies, and seed oils have done 1:10:29 Dr. Joel Fuhrman: as you raise animal products and grains in the human diet, you cause damage to health 1:13:14 Dr. Joel Fuhrman agrees that the vegan diet can be deficient in essential minerals for humans, and may require supplementation 1:14:54 Dr. Joel Fuhrman: large amounts of animal products in the human diet will decrease the amounts of protective plant products one will consume 1:17:09 Dr. Joel Fuhrman: our digestive and evolutionary biology depends on large amounts of plant consumption in our diets 1:17:49 All hunter-gatherer tribes have much greater health span when compared to westernized societies and live just as long as us 1:20:24 Dr. Joel Fuhrman: we must use long-term studies that collaborate the short-term studies 1:21:19 I disagree that epidemiological studies are the gold standard for nutritional research 1:22:24 Human evolution is the best long term nutrional study that we have 1:25:24 Why the blue zone data is flawed 1:26:24 Food intake diet and sperm characteristics in a blue zone: Loma Linda zone 1:27:17 Lifestyle and reduced mortality among active California Mormons 1:28:14 Sociodemographic and lifestyle statistics of oldest old people (>80 years) living in Iklaria Island: The Ikaria study 1:28:39 Nutrition for the Japanese elderly (study) 1:30:44 The relationship between peripheral blood mononuclear cells telomere length and diet - unexpected effect of red meat 1:31:39 Dr. Joel Fuhrman: I am worried that excess meat consumption can be damaging to humans 1:33:59 Question for Dr. Joel Fuhrman: are you willing to share your blood work and underlying markers? 1:35:34 Closing thoughts with Dr. Joel Fuhrman 1:36:09 Pieces to the puzzle we didn't get to in this podcast Sponsors: Heart & Soil: www.heartandsoil.co White Oak Pastures: www.Whiteoakpastures.com, use CarnivoreMD for 10% off your first order Belcampo: www.Belcampo.com, use CarnivoreMD for 10% of your first order BluBlox: www.Blublox.com, use CarnivoreMD for 15% your order Let’s Get Checked: www.trylgc.com/paul for 20% off your order

1hr 38mins

22 Mar 2021

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Eat To Live with Dr. Joel Fuhrman | MGC. Ep. 15

The Mind Gut Conversation Podcast

There is a growing awareness that a largely plant based diet has significant health benefits not only for us, but also for the planet.  Few health experts are more qualified to talk about the topic of such healthy diets than Dr. Joel Fuhrman, a board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. For over 25 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. His latest national best-selling book is called "Eat To Live: The Amazing Nutrient-Rich Program for fast and sustained weight loss". Watch the video format of this podcast here: https://youtu.be/uooKGyDLQVQ Follow Dr. Emeran Mayer, MD: https://linktr.ee/emayer

49mins

22 Mar 2021

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