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Joel Fuhrman Podcasts

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67 of The Best Podcast Episodes for Joel Fuhrman. A collection of podcasts episodes with or about Joel Fuhrman, often where they are interviewed.

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67 of The Best Podcast Episodes for Joel Fuhrman. A collection of podcasts episodes with or about Joel Fuhrman, often where they are interviewed.

Updated daily with the latest episodes

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98 - Great Health on the Nutritarian Diet with Dr. Joel Fuhrman

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When dieting doesn’t work, it’s time to stop dabbling in healthy eating. Dr. Joel Fuhruman is a highly respected physician who has made his mark by focusing on nutrition. He is the founder of the Nutritarian Diet which is based on whole, plant-based foods that have been scientifically shown to reduce cancer risk and extend longevity. In his seven bestselling books, you won’t find “cheat days” or “moderation,” and he explains why in this riveting episode. Fuhrman educates us on the fundamentals of health, nutrition, and disease prevention with a fiery energy is instantly motivating.

What we discuss in this episode:

- The benefits of GBOMBS 

- The connection between nutrition and immunity

- The Nutritarian Diet and battling cancer

- Food addiction

- Understanding how metabolism is affected by food

- The End of Dieting book 

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Oct 28 2020 · 1hr 7mins
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#22 Dr. Joel Fuhrman on The Nutritarian Diet and How it Can Save Us All

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You hear me talk about it a lot. What we eat has a huge impact on our health and the health of the environment. What if I told you that nutrition is even more powerful than any of us are led to believe? By eating a Nutritarian Diet, you can protect yourself against heart disease, diabetes, cancer and even dementia. We’ve always had all the answers, and now it’s time to use them.

WELCOME TO THE DARIN OLIEN SHOW.

On this podcast, you'll hear me, Darin Olien, "the superfood hunter," have honest conversations with the extraordinary people that inspire me. I hope that through their knowledge and unique perspectives, they'll inspire you, too.

Although our ideas and approaches to life may differ, our ultimate goal is the same- to save the planet one conversation at a time. If you're interested in expanding your view of the world by learning new perspectives on health, nutrition, and healing the planet, this podcast is for you. 

Dr. Joel Fuhrman knows more about nutrition than anyone I’ve ever met.

In fact, he’s written 13 books on the subject. Seven of those have become New York Times bestsellers, including Eat to Live and his latest, Eat for Life. From a young age, Dr. Fuhrman was obsessed with healthy food. Growing up in Yonkers, NY, he would spend hours reading books with his father about the science of nutrients. His healthy eating style gave him an edge as a teenage athlete. In 1976, he placed 3rd in the world for pairs figure skating. These unique credentials gave him authenticity while advising Olympic athletes on nutrition years later. 

Today, Dr. Fuhrman is a champion for the “Nutritarian Diet,” a phrase he coined himself. This health-driven way of eating focuses on a diet full of nutrient-dense whole foods. He’s a firm believer in the dangers of the standard American diet. Processed foods, sugars, and chemicals are slowly killing us, and the doctor has proof. Throughout his 35+ year career, he has seen the healing power of the Nutritarian Diet. Patients suffering from kidney failure, heart disease, morbid obesity, and even cancer- all healed by completely overhauling their eating habits.

In this conversation, Dr.Fuhrman breaks down why nutrient-rich foods are essential for preventing disease. He gives us some frightening US health statistics that even I wasn’t aware of. We go over easy ways to add more plant-based meals into your diet, and why supplements are essential. His wealth of knowledge is unmatched in the nutrition world, and I’m so excited for you to hear what he has to say. 

Other amazing info in this episode:

  • Dr. Fuhrman’s medical school experiences
  • The secrets to health we’ve known all along
  • Why we need to change our education system to include nutrition
  • A breakdown of the Nutritarian Diet
  • A sample day of eating healthy whole foods
  • Scary American health statistics
  • The simple principles the doctor teaches his patients
  • GBOMBS and how to include them in your diet
  • What it means to have a “hormonally favorable” diet
  • What it means to eat clean
  • The dangers of animal products
  • Why you have to change your personality to eat healthy long term

Links:

Dr. Fuhrman’s WebsiteDr. Fuhrman’s Ted Talk

Dr. Fuhrman’s Books

Dr. Fuhrman on Instagram

Eat to Live Retreat

Attend an online virtual event with Dr. Fuhrman

Netflix’ Down To Earth’ Official Trailer

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The Darin Olien Show is produced by the team at Must Amplify. If you’re looking to give a voice to your brand, and make sure that it’s heard by the right people, head to www.mustamplify.com/darin to see what Amplify can do for you.

Sep 22 2020 · 59mins

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How Dietary Cholesterol Makes You Insulin Resistant with Joel Fuhrman, MD - E103

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Today we are joined by an internationally recognized nutrition expert, board-certified family physician, New York Times bestselling author, and nutritional researcher Dr. Joel Fuhrman who specializes in preventing and reversing disease through plant-based nutrition. He is known as the father of “nutritarian” eating and will share his exact formula for achieving your healthiest life.

Specifically, we cover:

  • 2:30 He will define nutrient density and a nutritarian diet.
  • 7:03 What is the ANDI index and how does it calculate the nutrients in your diet?
  • 12:21 Are eggs healthy?
  • 15:42 How does dietary cholesterol affect your insulin sensitivity?
  • 19:40 How do micronutrients affect your appetite?
  • 25:17 What is the difference between appestat and appetite?
  • 27:31 A high level of micronutrients satiates your appetite.  
  • 33:00 What is the number one mistake people make when transitioning to a plant-based diet and which foods can halt weight loss?

We cover so much in this episode, you may want to take notes. We think you will appreciate Dr. Fuhrman’s attention to detail and relentless pursuit of nutritional excellence. He is brilliant! 

If you enjoyed this episode please join us and Dr. Fuhrman in spreading the word about the benefits of plant-based nutrition by sharing this episode on social media and tagging us - @masteringdiabetes 

Sep 22 2020 · 41mins
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ep 160 - "Eat to Live" Guidelines for Losing Weight with Dr. Joel Fuhrman

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Tips to Lose weight and improve your health with Dr. Joel Fuhrman

Joel Fuhrman is an American celebrity doctor who advocates what he calls a micronutrient-rich diet. A former competitive figure skater, he suffered a serious injury that removed him from the competition. He says an alternative medicine therapy helped speed his recovery and led him to become a physician.

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Jul 29 2020 · 1hr 13mins

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Super Immunity and Nutritional Excellence with Dr. Joel Fuhrman

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Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. He is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. Dr. Fuhrman coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.

For over 25 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.

Topics Discussed in the Podcast 

  • where his interest in nutrition started
  • Dr. Furhman's world-class career in ice skating
  • preventing and healing cancer with diet
  • foods to eat daily: GBOMBS: Greens, Beans, Onions, Mushrooms, Berries, Seeds
  • What is a Nutritarian Diet?
  • food addiction
  • national authorities change their diet recommendations
  • how food affects mental health
  • supplements: the ones that are dangerous and the ones you need
  • power of mushrooms & soy for cancer prevention
  • Raw vs. cooked; chewing vs blending; fresh vs frozen
  • what he puts in his garden soil & sprouting
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Apr 16 2020 · 58mins
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Dr. Joel Fuhrman Interview - We Talk Obesity, Drug Use/ Diet Connection and More

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Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. He is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. Dr. Fuhrman coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.

Dr. Joel Fuhrman Books: https://www.amazon.com/Joel-Fuhrman/e/B001ILFMKI Audible: https://www.amazon.com/Joel-Fuhrman/e/B001ILFMKI?ref=sr_ntt_srch_lnk_2&qid=1586074915&sr=1-2

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Apr 13 2020 · 36mins
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Eat For Life with Joel Fuhrman M.D. - PTP351

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In this episode of The Plant Trainers Podcast, we talk with Dr. Joel Fuhrman who is a wealth of knowledge and is helping to fight the war on obesity, junk food diets, and unnecessary illness. He is teaching people to eat for life and we enjoyed discussing food addiction, the problems with junk food and how to overcome bad eating habits. We know you will find it interesting to hear what he says is the most important meal of the day, how to stack your calories and what his G-BOMBS are. Stay tuned to the end where we discuss what arena he was competitive in!  Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. He is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. Dr. Fuhrman coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. You may have even seen him on Public Television in your area. Dr. Fuhrman has a Wellness Center in New Jersey and operates his Eat To Live Retreat in San Diego where overweight people from all over the world come to stay for 4-12 weeks to conquer food addiction and recover their health. In this episode we discuss:  People are addicted to bad food  How to win the war on cancer  Vegetables are the best way to a healthier longer life  Obstacles to change Forced abstinence  Learning to cook good food without harmful ingredients  What is really wrong with fast food  Dopamine  G-BOMBS The most important part of the day  Stacking the calories earlier in the day  Wheel study  Overcoming food addiction and losing weight  The biggest scam Are all nuts creates equal
Apr 07 2020 · 42mins
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316: Joel Fuhrman, part 2: Eat for Life

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Joel talked so passionately about everything I look to bring out in other guests, I hardly spoke about his commitment with bringing bags. No problem, I loved hearing his views, history, and approach. I went with it.

He also approaches the environment from food, though from a medical background. I just kept learning from him. Sadly, we as a culture keep moving toward disease and pollution, however much we want to move toward health and cleanliness.

You and I can lead. This is our chance. Joel has been for decades. He's gotten results with the public through his books and his clients personally. You and I can build on what he started.

I can't say much more than Joel did, connecting food and the environment and the benefit to us. Who knows, maybe our conversation will result in a PBS show.

On a personal note, I'm glad to have heard his message of joy. Before these conversations I associated him mostly with medicine and nutrition. He covers those things, but with no lack of joy.

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Mar 30 2020 · 26mins
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DR. JOEL FUHRMAN – author Eat For Life

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https://tributariesradio.files.wordpress.com/2020/03/tributaries3-22-2020fuhrman.mp3

DR. JOEL FUHRMAN would like to welcome you to the future now of natural healing. His book, Eat for Life,  takes a fresh new look at the nutritarian lifestyle; how it works, why it works, and proof of its effect in action. Your health is in your hands.

https://shop.drfuhrman.com/

Mar 22 2020 ·
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299: Dr. Joel Fuhrman, part 1: Eat to Live

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Food is important part of environment, as you know. The book Eat to Live by Dr. Joel Fuhrman changed a lot for me. I came across it after my experiments avoiding packaged food, fiber-removed foods, and meat. Eat to Live showed me that the delicious diet I found by reducing garbage and pollution turned out healthy.

You'll hear me at the beginning stumble a bit. I had prepared, but everything changed when I met Joel in person at his home. He showed me the plants he's growing in solar powered greenhouse. Now, I think I'm getting good at making my stews, salads, and desserts, but with his kitchen full of vegetables and fruit, he whipped together a salad more delicious than mine effortlessly.

I invite people over and they seem to like the food and impressed with my technique. All he did was make a salad and offer some snacks, including dried fruit and a chocolate chia pudding, but he showed a mastery I haven't developed yet. I mostly associated him with nutrition and healthy eating. Now I associate him with everything I'm trying to create around the environment: based in science but once you get it, about joy, community, connection, family.

I realized I'm barely started developing my food-making skills.

So by when we started recording the conversation, I was trying to learn from watching.

By the way, if you hear noise of something brushing the microphone, it's his adorably dog, who was running around us as we spoke.

You'll hear something that made me feel great---he noticed the yellow in my hand skin color and told me it meant I was eating a diet with plenty of phytonutrients. The recognition felt great.

Again, Eat To Live changed my life. I recommend his books, his videos, his advice, and now his lifestyle.

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Mar 06 2020 · 42mins
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