OwlTail

Cover image of Jim LaValle

Jim LaValle

39 Podcast Episodes

Latest 1 Oct 2022 | Updated Daily

Episode artwork

Greatest Hits: 9 Keys to Optimal Health with Dr. Jim Lavalle

Your Longevity Blueprint

From reducing household toxin levels to increasing organic fruits and veggies, there are nine keys to optimal health. I’m joined by Dr. Jim LaValle, an integrative practitioner specializing in drug and nutrient depletion, to talk about improving our health from a metabolic level. How to Get the Most from Your Food Pick the best food you can Chew slowly and thoroughly  Cook your food in safer ways About Dr. Jim LaValle Dr. Jim LaValle is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years’ experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption.  He is the founder of Metabolic Code Enterprises, Inc., which has launched the cloud-based Metabolic Code which helps practitioners and consumers identity their metabotype through labs, subjective surveys, evaluation of drug-induced nutrient depletion, and biometrics.  Dr. LaValle also founded Integrative Health Resources, which is focused on natural products industry consulting. As a practitioner for over 35 years, James has been recognized as an industry leader, receiving the prestigious Natural Products Association Clinician of the Year Award in 2011 for furthering the advancement of Integrative Medicine in the United States.  He was named one of the “50 Most Influential Pharmacists” by American Druggist magazine and was one of only nine Americans selected to serve under Senator Harkin to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau. Jim is a favorite interviewee for the media related to natural care and has done well over 1000 media appearances on T.V. and radio. Other Industry Highlights include a venture in 2010 with Life Time Fitness, the largest publicly traded fitness company in the US (NASDAQ: LTM), providing nutrition and metabolism expertise and developing Life Time’s national nutrition education, protocol design, and product development initiatives related to weight loss and prevention. This entailed educating close to 2700 fitness trainers, 20 dieticians and reaching some 1.2 million Life Time fitness members.  LaValle also served as the nutrition correspondent for Body Shaping, the number one fitness show on ESPN II in the late 1990s. Jim has been a lead consultant with companies such as Bayer, CVS, Rite Aid, P&G, Helsin, Thorn Research amongst others. Quotes “If we just focus on the one person sitting in front of your to change their life, it can go to millions of lives.” [7:05] “The number one cause of plaquing of your arteries is actually inappropriate glucose response after a meal.” [10:32] “If people are deficient in nutrients, their liver can’t perform what it’s supposed to perform.” [25:33] “The big thing is to oxygenate or die. We need to get that air in us. We need to utilize oxygen. If you’re inactive and sitting a lot, get out there and walk.” [48:43] “Create choices that allow for a lifestyle and not out of restriction. When we restrict and limit things, we typically want to break out of the box we’ve created for ourselves. So why not create things that are based on your free will and empowerment.” [54:11] In This Episode What happens when your adrenals come under stress [9:15] The top supplements for adrenal and thyroid health [12:45] Why we need to make sure we’re eating a variety of nutrients every day [25:00] The problem with acidic urine [27:30] How to reduce household toxins [30:00] Why it’s important for us to raise our oxygen levels [48:30] Links & Resources Use Code BERBERINE for 10% Off Read The Magnificence Of Magnesium and Use Code MAGNESIUM for 10% Off Find Dr. Jim LaValle Online Follow Dr. Jim LaValle on Instagram | Facebook | Twitter Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch Episode 64: Heal Your Emotional Eating With Tricia Nelson Episode 58: Living Intentionally With The Fat Burning Man Abel James

57mins

29 Jun 2022

Episode artwork

Beyond Liposomal - The New Adaptogen Story With Jim LaValle And Ray Solano

Healthy Choices

Jim LaValle and Ray Solano talk about the NEW Synapsin LPT tablets and the many benefits it provides.

54mins

10 Jun 2022

Similar People

Episode artwork

9 Keys to Optimal Health with Dr. Jim Lavalle

Your Longevity Blueprint

From reducing household toxin levels to increasing organic fruits and veggies, there are nine keys to optimal health. I’m joined by Dr. Jim LaValle, an integrative practitioner specializing in drug and nutrient depletion, to talk about improving our health from a metabolic level. How to Get the Most from Your Food Pick the best food you can Chew slowly and thoroughly  Cook your food in safer ways About Dr. Jim LaValle Dr. Jim LaValle is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years’ experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption.  He is the founder of Metabolic Code Enterprises, Inc., which has launched the cloud-based Metabolic Code which helps practitioners and consumers identity their metabotype through labs, subjective surveys, evaluation of drug-induced nutrient depletion, and biometrics.  Dr. LaValle also founded Integrative Health Resources, which is focused on natural products industry consulting. As a practitioner for over 35 years, James has been recognized as an industry leader, receiving the prestigious Natural Products Association Clinician of the Year Award in 2011 for furthering the advancement of Integrative Medicine in the United States.  He was named one of the “50 Most Influential Pharmacists” by American Druggist magazine and was one of only nine Americans selected to serve under Senator Harkin to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau. Jim is a favorite interviewee for the media related to natural care and has done well over 1000 media appearances on T.V. and radio. Other Industry Highlights include a venture in 2010 with Life Time Fitness, the largest publicly traded fitness company in the US (NASDAQ: LTM), providing nutrition and metabolism expertise and developing Life Time’s national nutrition education, protocol design, and product development initiatives related to weight loss and prevention. This entailed educating close to 2700 fitness trainers, 20 dieticians and reaching some 1.2 million Life Time fitness members.  LaValle also served as the nutrition correspondent for Body Shaping, the number one fitness show on ESPN II in the late 1990s. Jim has been a lead consultant with companies such as Bayer, CVS, Rite Aid, P&G, Helsin, Thorn Research amongst others. Quotes “If we just focus on the one person sitting in front of your to change their life, it can go to millions of lives.” [7:05] “The number one cause of plaquing of your arteries is actually inappropriate glucose response after a meal.” [10:32] “If people are deficient in nutrients, their liver can’t perform what it’s supposed to perform.” [25:33] “The big thing is to oxygenate or die. We need to get that air in us. We need to utilize oxygen. If you’re inactive and sitting a lot, get out there and walk.” [48:43] “Create choices that allow for a lifestyle and not out of restriction. When we restrict and limit things, we typically want to break out of the box we’ve created for ourselves. So why not create things that are based on your free will and empowerment.” [54:11] In This Episode What happens when your adrenals come under stress [9:15] The top supplements for adrenal and thyroid health [12:45] Why we need to make sure we’re eating a variety of nutrients every day [25:00] The problem with acidic urine [27:30] How to reduce household toxins [30:00] Why it’s important for us to raise our oxygen levels [48:30] Links & Resources Use Code BERBERINE for 10% Off Read The Magnificence Of Magnesium and Use Code MAGNESIUM for 10% Off Find Dr. Jim LaValle Online Follow Dr. Jim LaValle on Instagram | Facebook | Twitter Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch Episode 64: Heal Your Emotional Eating With Tricia Nelson Episode 58: Living Intentionally With The Fat Burning Man Abel James

57mins

27 Oct 2021

Episode artwork

Managing Stress and Applying Natural Therapies with Jim LaValle

Talk to Your Pharmacist

★ Support this podcast on Patreon ★

31mins

3 Oct 2021

Most Popular

Episode artwork

Dr. Jonny Bowden and Jim LaValle

One Life Radio Podcast

Dr. Jonny Bowden joins us today with a message everyone needs to hear about the danger of classifying different opinions as “misinformation”. Listen to the show, and read Dr. Jonny’s article, “We’ve Got a Way Bigger Problem than “Disinformation.” in the recent edition of Whole Food Magazine.James “Jim” LaValle gives us a new way to look at supplementation for immunity. A healthy immune system is your best defense against COVID. We all need to be sure we’re getting the right amount of vitamins such as D and C every day. Listen to the show to learn more about supplementation, or visit his website, jimlavalle.com.Thank you to our sponsors!enviromedicaCastor & Pollux Petworksorganifi - Get 20% off your purchase!Vegworld MagazineWell Being Journalsunwarrior - Use the code OLR for 20% off your purchase!Thorne - Get 20% off your order and free shipping!

48mins

22 Sep 2021

Episode artwork

EP 10 - Dr. Jim LaValle: Outcomes Are Everything

The Power of Genetics

When functional medicine practitioners are starting out and get enamored by too many exotic things to do with a patient, they frequently miss out the most important one: delivering outcomes. Dr. Jim LaValle is an internationally recognized clinical pharmacist, author, and board-certified clinical nutritionist with over 38 years of experience.  In today's episode, Jim shares some unique advice and explains how smartly focusing your impact may be the most effective way to kickstart your practice, gain insight and confidence, and set yourself for word of mouth referrals. Topics discussed in this episode: How Jim gets excited every morning about discovering new ingredients, products and pathways that could change somebody's life. Why personalized care is not scalable. Jim's advice on how to build a successful and evolving practice. The lack of outcome data in the functional medicine space. Challenges practitioners need to overcome in spite of the notable growth and expansion functional medicine has experienced. The importance of pricing, data collection and cost-efficiency ratio to move the functional medicine practice forward. How to bring awareness about where patients need to go with their genetics. What the future of wellness and health looks like.

25mins

14 Sep 2021

Episode artwork

Jim LaValle: Research your health like it's your next car

Live Long and Master Aging

Developing a health strategy to navigate the decades ahead can be a daunting task.  In fact, many people focus on their wellbeing only when ill health strikes and an intervention is needed to tackle sickness. Jim LaValle, a California-based clinical pharmacist, health educator and the author of Cracking the Metabolic Code: 9 Keys to Optimal Health, is on a mission to demystify the process.  The founder of Metabolic Code, a health evaluation program that creates a plan of action for people to live and feel better, Jim is a proponent of precision medicine.  In this LLAMA podcast conversation with Peter Bowes, he explains the process of scrunching health data, making sense of lab tests and interpreting biometric information.  He discusses the threat posed by inflammation, the importance of gut health and why an understanding of so-called metabolic roadblocks is crucial.  Jim and Peter also share their thoughts on what it really means to "age with grace.'Recorded: July 21, 2021 | Read a transcript and show notes at the LLAMA podcast website.The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.Affiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout.  This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the show

37mins

1 Sep 2021

Episode artwork

252: The Metabolic Code with Jim LaValle

Lifestyle Locker Radio Podcast

Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health What an amazing episode with Jim LaValle.  We talk life, LIFESTYLE and the Metabolic Code.  It's really great when you resonate with a guest and are mostly in line with many of our thoughts and ideas. This is a fun and informative episode. ENJOY IT!!!   Here's a little bit about Jim: Jim is the founder of Metabolic Code Enterprises, Inc., which has launched the cloud-based Metabolic Code which helps practitioners and consumers identity their metabotype through labs, subjective surveys, evaluation of drug-induced nutrient depletion and biometrics. It generates a report that acts as a roadmap targeted to their health goals while tracking the improvements. He also founded Integrative Health Resources, which is focused on natural products industry consulting. As a practitioner for over 35 years, James has been recognized as an industry leader, receiving the prestigious Natural Products Association Clinician of the Year Award in 2011 for furthering the advancement of Integrative Medicine in the United States. https://www.lifestylelocker.com/metabolic-code/ https://www.metaboliccode.com/ Facebook: https://www.facebook.com/MetabolicCode/ LinkedIn: https://www.linkedin.com/company/metabolic-code/ Twitter: https://twitter.com/MetabolicCode YouTube: https://www.youtube.com/channel/UCagfAV4xvlL5JUNSvd3HhGw Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt

42mins

2 Aug 2021

Episode artwork

Neuroinflammation with Jim LaValle

One Thing with Dr. Adam Rinde

As you may be aware the focus of brain health has become more important. Not only are we seeing an uptick in disorders such as autism and ADHD; we are also experiencing population that is living longer. Due to the modern medicine,  lifespan is increasing,  however that might be coupled with declining cognitive function and increased brain disease risk. Understanding neuroinflammation, the underpinning of what drives brain disorders is important if we are going to be able to solve brain dysfunctions. In today’s episode I welcome on a legend in in the functional medicine and regenerative medicine space  Jim LaValle R. Ph. CCN. He has a decorated background in natural medicine functional medicine and regenerative medicine. His unique training in the field of pharmacy, botany, nutrition and naturopathy and over 40 years of clinical and teaching experience has led him to have a firm grasp of how to help people deal with chronic inflammatory conditions. I think you’ll quickly notice that he is beyond exceptional at what he does. He is author of over 20 books you can find out more about him on website www.jimlavalle.com. In this episode we dive deeply into the topic of Metflammation; specifically neural inflammation. This is what happens when the brain is upregulated and as they say on fire. This takes place in conditions such as ADHD, Alzheimer’s disease, autism, anxiety, and many other disorders. In this episode we cover: Mentors Books of Influence Neuroinflammation Core Concepts Glial Cell Activation Excitotoxins Metflammation Drivers of Inflammation CIRS: Chronic Inflammatory Response Syndrome Lab testing Synapsin and Other Treatments More about Jim: James B. LaValle, R.Ph., C.C.N. M.T. DHM, DHPh. N.D.(trad) is an internationally recognized clinical pharmacist, author, and board-certified clinical nutritionist, with over 35 years of clinical experience. LaValle is best known for his expertise in performance health and integrative care with personally seeing thousands of clients over the years. He has an extensive background in natural products, lifestyle, drug/nutrient depletion, and uncovering the underlying metabolic issues that keep people from feeling healthy and vital. He has developed programs for several industries including fitness, professional sports teams and health care companies. Most recently Jim was appointed the Clinical Director of the Pro Football Hall of Fame Performance Health Program. --- Support this podcast: https://anchor.fm/adam-rinde/support

58mins

2 Jul 2021

Episode artwork

Cracking the Metabolic Code, Longevity, and More, with Jim Lavalle

The Coffee, Health, and Science Podcast

40+ year board certified nutritionist and best-selling author Jim Lavalle joins the program for a podcast all about understanding metabolic blocks, increasing longevity, weight gain, and more. Jim shares some of the 9 Keys to Optimal Living, and dives deep into the science behind his newest book, Cracking the Metabolic Code. ---Upgrade your cup to delicious organic, regeneratively farmed coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

32mins

29 May 2021

Loading