Ep. 210 Picking 10 non-QBs to start an NFL franchise + Interview with Broncos' Shelby Harris & UNC HC Mack Brown
Tailgate: An NFL, Draft & College Football Podcast
PFF's Austin Gayle and Mike Renner each pick 10 non-QBs to build an NFL franchise around (00:50). Also on this episode, Austin chats with North Carolina Head Football Coach, Mach Brown (30:46) and Denver Broncos DI, Shelby Harris (47:43).
The Snap (Ep. 30): Athlete Relations’ Ally Redig discusses company and client Shelby Harris
The Snap - Official Denver Broncos Podcast
On this episode of "The Snap," Sydney Jones and Alexis Perry are joined by Ally Redig, president and founder of Ally Redig Athlete Relations, to discuss the start of her company, her role as an athlete manager and how she got her start in the industry. She also talks about one of her clients, Broncos defensive end Shelby Harris, and the relationship she’s built with him. Shelby then joins the episode to discuss how much Ally has meant to him and his family, the start of his new podcast, Shel-Shocked, and more. Want more of "The Snap"? Subscribe on iTunes, Spotify, TuneIn, Stitcher or wherever you find your podcasts. Make sure to leave a rating and review.
Emma is joined by Dr Shelby Harris a Licensed Clinical Psychologist who specializes in Behavioral Sleep Medicine. She treats Insomnia patients using Cognitive Behavior Therapy specifically for Insomnia. In this episode we discuss: * What is insomnia and how do you know if you have it? * The distinctions between sleepiness and fatigue and how accurately describing symptoms can help in diagnosis; * The possibility of having Sleep Apnea along with Insomnia and how these different conditions can be treated concurrently; * The pro's and con's of wearable sleep trackers, such as apple watches, oura rings and fitbits; * Cognitive Behavior Therapy for Insomnia vs traditional sleep aid medications; * The importance of consistent sleep hygiene. Follow Dr Harris on Instagram @sleepdocshelby www.drshelbyharris.com "The Women's Guide to Overcoming Insomnia" by Dr Shelby Harris - available on Amazon and Audible Follow the podcast on Instagram @sleepapneastories New or struggling CPAP users - check out Emma's new online video course "Mastering your CPAP" https://sleepapneastoriesacademy.thinkific.com/courses/mastering-your-cpap This episode is sponsored by Mute https://mutesnoring.com/
Improve Your Sleep: Guidance from Psychologist & Insomnia Expert Dr. Shelby Harris
Mom Enough: Parenting tips, research-based advice + a few personal confessions!
Sufficient high-quality sleep is key to health and well-being at every age. Yet many parents are chronically sleep-deprived, with women three times more likely than men to struggle with insomnia. Consequences of poor sleep include difficulty with mood regulation, memory, learning, weight gain and other health problems. Too often the strategies we use to try to relax and wind down before bed (a glass of wine, binge-watching a favorite TV show, chatting on social media) end up exacerbating sleep difficulties. But there are simple steps we can take right now to begin to establish patterns that will allow us to get the quality sleep we need and, in turn, ensure that our children do the same.Dr. Shelby Harris, psychologist and author of The Women’s Guide to Overcoming Insomnia, brings a wealth of concrete, research-based strategies to her discussion with Marti & Erin in this Mom Enough episode. Beyond building good sleep patterns, Dr. Harris also emphasizes that, even if you have a clinical level of insomnia that requires professional help, medication is not necessarily the first line of treatment. Cognitive behavioral therapy has been shown to be highly effective and safe and should be tried first. Don’t miss this important and informative discussion about an issue that disrupts so many lives.HOW ARE YOU AND YOUR FAMILY DOING WHEN IT COMES TO REST?What new things did you learn in this interview with Dr. Shelby Harris? What steps could you take to improve your family’s patterns around bedtime?WANT TO LEARN MORE ABOUT SLEEP?❉ THE WOMEN'S GUIDE TO OVERCOMING INSOMNIA. Check out Dr. Harris's book for women.❉ IN SEARCH OF A GOOD NIGHT’S SLEEP: PRACTICAL TIPS FROM DR. HARVEY KARP. Check out this Mom Enough episode with Dr. Harvey Karp, who offers proven tools and techniques for helping children of all ages (and their parents!) get the sleep they need.
Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep
Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center. Her new book is called The Women’s Guide to Overcoming Insomnia — Get a Good Night Sleep Without Relying on Medication. Shelby covers the nuts and bolts of a good night's sleep, how our hormones affect our sleep, and how we can change certain habits, thoughts, and behaviors so we can stomp out insomnia for good.
Shelby Harris: Elevating Your Personal Training Business
Shelby is a Fitness professional who has been coaching in the 1 on 1 and group setting for 6 years. Through a desire to help people and realizing medical school was on the wrong side of the spectrum, Shelby turned to exercise science after discovering a love of fitness and obstacle racing. Through her continuing education, she discovered the big disconnect in coaches and education and that has driven her to do her part in education both clients and coaches alike. She works as an Assistant Manager in the Personal Training department for Life Time Athletic in Atlanta, where her job centers around training clients, elevating coaches, and onboarding new members into the world of fitness.What We Talked About:Why Shelby left the med school track for Exercise Science, and how that decision has shaped her career.What it means to elevate your personal training business - at a large gym / club, small studio, online, or working independent.The importance of HUMAN connection in sales, coaching, and growing your business.Simple math that you can do to scale your coaching business.The good - and the bad - of being a fitness professional, managing the QUANTITY and QUALITY of coaching.Get In Touch With Shelby:Follow Shelby on InstagramSubscribe to her Email listCheck out her Youtube exercise library
I am happy to be joined by good friend Nicky Caps to talk 4th of July, firework fails, sprained knees, 1st & 11's and everything inbetween. We also give a sneak peak into our interview with Denver Broncos star Shelby Harris. To catch the full...--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/dailydosofwood/support