Cover image of David Sinclair

David Sinclair

61 Podcast Episodes

Latest 31 Jan 2023 | Updated Daily

Episode artwork

Dr. David Sinclair - Lifespan: Why We Age & Why We Don’t Have To

London Real

Watch the Full Episode for FREE: Dr David Sinclair - Lifespan: Why We Age & Why We Don’t Have To - London Real 🚀 The Crypto & DeFi Academy: http://londonreal.tv/defi 🔥 The Life Accelerator: http://londonreal.tv/life 

1hr 25mins

6 Jan 2023

Episode artwork

🎬 Dr. David Sinclair - Lifespan: Why We Age & Why We Don’t Have To

London Real

Watch the Full Episode for FREE: Dr David Sinclair - Lifespan: Why We Age & Why We Don’t Have To - London Real 🚀 The Crypto & DeFi Academy: http://londonreal.tv/defi 🔥 The Life Accelerator: http://londonreal.tv/life 


4 Jan 2023

Similar People

Episode artwork

David Sinclair: An Information Theory of Aging

We're not getting any younger... yet.

Is life essentially an information process driven by biochemical interactions? If so, can we simply correct any errors in that process? In this episode, renowned researcher and author David Sinclair joins Gordon to dive into the startling insights from applying information theory to aging. Topics include epigenetics, sirtuins, metabolism, and why we might not want to kill all the zombies. Support the show


9 Nov 2022

Episode artwork

The DAILY HACKS To Look Younger, Live Longer & REVERSE YOUR AGE | Dr. David Sinclair

Impact Theory with Tom Bilyeu

As you know, it’s my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I’ve been working hard behind the scenes to help create a brand-new tool that will help you do that. It’s called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discordBig goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!The fountain of youth is a mythical spring that has been the basis of many Hollywood movies and cosmetic marketing campaigns! Our obsession with youth and being young forever has been the source of cosmetic surgery and endless stories of ‘back in my day’.David Sinclair is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging at Harvard Medical School. As a professor, scientific investigator and co-founder of multiple biotech companies, his knowledge with epigenetics and reverse aging is highly regarded among professional colleagues in the industry. He’s appeared on dozens of podcasts, written books, and hosts his own podcast, Lifespan. As a guest on Health Theory the conversations around reverse aging and biological clocks are more than enlightening.Finding the root cause to aging and understanding how diet, exercise, and lifestyle choices impact our aging process puts the power of perspective and knowledge within your control. You don’t have to guess or hope for a mythical spring of magical water that holds the secret of youth. You can make a decision everyday to turn back the clock, slow the aging process, and reset your age.SHOW NOTES:0:00 | Introduction to David Sinclair0:12 | Daily Hacks to Slow Aging28:50 | How to Reset Your Age58:43 | This Causes Aging1:32:23 | How to Understand AgingQUOTES:“80% of your longevity and health in old age is controllable and only 20% is dictated by your genes, the genome. The rest is your epigenome that responds to how we live [7:36]“Our livers are much smarter than our eyes and our mouths…” [24:35]“Anything that stresses your body, puts it into a state of shock is good in the long run.” [38:16]“When I boiled it down to its essence I realized aging was a loss of information.” [1:01:58]“That’s part of the problem with aging, which is genes getting turned on when they should be kept off for decades, and then cells start to get confused.” [1:14:17]Follow David Sinclair: Website: https://sinclair.hms.harvard.edu/ YouTube: https://www.youtube.com/davidsinclairpodcast Podcast: https://anchor.fm/lifespan Instagram: https://www.instagram.com/davidsinclairphd/ Twitter: https://twitter.com/davidasinclair Facebook: https://www.facebook.com/davidsinclairphd

1hr 45mins

9 Jun 2022

Most Popular

Episode artwork

#136 David Sinclair: Reversing the Aging Process

The Knowledge Project with Shane Parrish

Biologist and genetics expert Dr. David Sinclair is out to prove he can live past 100 years old, and he thinks you can too. On this episode Sinclair goes in-depth on the process of aging and the techniques you can incorporate into your life that help you live a longer, healthier life, including optimizing your diet, the benefits of exercise, the role of a positive attitude, the importance of sleep, the three supplements he takes every day, why it’s never too late to slow the process of aging, and so much more.   Dr. Sinclair is a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, and he is best known for his research on aging, with a focus on epigenetics. He’s been called one of the 100 Most Influential People in the World by Time, and in 2019 he released the New York Times bestselling book, Lifespan: Why We Age – and Why We Don't Have To. -- Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/ Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/ Follow Shane on Twitter at: https://twitter.com/ShaneAParrish

1hr 35mins

3 May 2022

Episode artwork

#379: David Sinclair Ph.D. on Lifespan, Why We Age and Why We Don’t Have To!   

The Brian Keane Podcast

Dr. Sinclair is a professor of genetics and co-director of Harvard Medical School's Center for Biology of Aging Research.  He is also the author of the great book Lifespan, why we age and why we don’t have to and the host of the podcast Lifespan with Dr. David Sinclair that covers topics such as  the science behind why we age and interventions for slowing and even reversing aging. Time Magazine has him as one of the 100 most influential people on earth and we packed so much incredible content into this podcast.  If you are interested in longevity, health, looking or feeling better and how to reduce ageing, this one is not to be missed.  Here are some of the things we talked about      What to eat and when to eat for longevity     Why fasting is hard for a few weeks and then it becomes considerably easier as your body gets used to it     The major misconceptions around aging     David’s anti-aging regimen     Why aging is a disease and how that disease is treatable,     Anti-aging supplements to look into     Using exercise, heat and cold as acute stressors for longevity      His top seven tips for living a longer and younger life     And much more Biological age test website:  Tallyhealth.com His social Facebook - https://www.facebook.com/davidsinclairphd Twitter - https://twitter.com/davidasinclair Instagram: https://www.instagram.com/davidsinclairphd/?hl=en Linkedin - https://www.linkedin.com/in/sinclairda/ Linktree: https://linktr.ee/lifespanbook Youtube - https://www.youtube.com/davidsinclairpodcast His website / Podcast https://www.lifespanpodcast.com/


2 May 2022

Episode artwork

Episode 25 (April 29, 2022): Guidance for Demolition of Power Plants, 2022 Lifetime Achievement Award Winner David Sinclair and what to expect from the Hill

Demolition NOW

In this episode, we talk with NDA Industry Committee members, Chair, Blake Svendsen, ERM and Ahmed Khalil, Applied Sciences International about the Committees work on new NDA guidance document, Guidance for Demolition of Power Plants. Now available for download now, this document presents guidelines developed by the National Demolition Association to provide awareness and informational guidance to all stakeholders involved in demolition of power generation plants. Next, we talk with David P. Sinclair, SafeDEM USA, and 2022 NDA Lifetime Achievement Award winner on his thoughts regarding the industry and his recent award. Finally, we hear from NDA Director of Government Affairs, Kevin McKenney as provides an update on government affairs, infrastructure and the upcoming regulatory agenda.

1hr 10mins

29 Apr 2022

Episode artwork

David Sinclair

Brilliant Brains

A future in which we can pop pills to make us look and physically morph into being ten years younger… Well, according to biologist and Professor of Genetics, David Sinclair, it might not be as far-fetched as it sounds. In this episode of Brilliant Brains, Tim Samuels speaks to Dr David Sinclair about his groundbreaking book Lifespan: Why We Age - and Why We Don’t Have To, why we need to view ageing as an illness, the implications of people routinely living into their 120s, and his daily regime for keeping ageing at bay.Brilliant Brains is a deep, deep - no holds - dive into the minds of some of the most fascinating thinkers out there.Find all the shows at karmacist.com/podcast. Music by Natureboy - remixed by Mudd. See acast.com/privacy for privacy and opt-out information.


10 Mar 2022

Episode artwork

Harvard Scientist REVEALS The Surprising Secrets To Age In Reverse! w/Dr. David Sinclair EP 1232

The School of Greatness

Today’s guest is Dr. David Sinclair, who is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. After obtaining his PHD and working as a postdoctoral researcher at M-I-T, he was recruited to Harvard Medical School where he has been teaching aging-biology and translational medicine for aging for the past 16 years. He’s launched his own podcast, Lifespan, which I’m so proud of him for. Make sure to check that out after the interview. In this episode we discuss:The science behind reversing your age.The daily habits David recommends to easily improve your lifespan.The biggest things that are shortening your lifespan.Why you should trick your body into thinking it’s dying.How future technology and the metaverse will affect aging.And so much more! For more go to: www.lewishowes.com/1232Check out Dr. David Sinclair's new podcast: LifespanDr. David Sinclair's previous episodes:www.lewishowes.com/904www.lewishowes.com/1004

1hr 46mins

23 Feb 2022

Episode artwork

Defy The Process Of Aging w/ David Sinclair


Most of us want to live as long as possible.   It’s a SURVIVAL INSTINCT that’s hard-wired into our DNA. BUT IT’S NOT ENOUGH TO LIVE A LONG LIFE. OUR QUALITY OF LIFE MATTERS, TOO. Unlocking the secrets to a long, healthy life has CHALLENGED MANKIND since the dawn of medical science.  Those of you who know me, also know I’ve been fascinated by this subject for quite a while, too. That’s why it’s a great privilege to welcome back this week’s guest, DR. DAVID SINCLAIR. He is a LEADING SCHOLAR and Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at HARVARD MEDICAL SCHOOL where he has been teaching aging biology and translational medicine for aging for the past 16 years.  More than that, he is also a foremost researcher best known for his work on UNDERSTANDING WHY WE AGE and HOW TO SLOW ITS EFFECTS.  Contemporary BLEEDING EDGE RESEARCH and scientific advancements have propelled us forward and not only UNLOCKED SECRETS TO LONGEVITY but have also created new questions and curiosities that continue to excite our BEST AND BRIGHTEST MINDS.  And few people on planet earth are as well versed or as educated on this subject as Dr. Sinclair. He lives in a world filled with deep examinations of hormesis, sirtuins, energy metabolism, biosynthesis, mTOR levels, reprogramming genes, mitochondria, learning and memory, time-restricted feeding and caloric restrictions, neurodegeneration, and cancer.   While many of you may AWESTRUCK by this area of science, you should also be EXCITED by Dr. Sinclair’s research, because one day it will have a DIRECT IMPACT on you. This week, we’re going to translate what that research means to you in practical terms…and it’s coming sooner than you think! Dr. Sinclair covers a wide range of topics from red light therapy, to the effects of glucose on our bodies, hormone replacement, and the importance of being physically active, fasting, and not eating meat. We also touch on ALTERING DNA which holds the possibility of significantly extending life, and CURING HORRIFIC DISEASES like cancer, MS, Alzheimer’s, Parkinsons, and many others.Our discussion isn’t just about theories and research though. Dr. Sinclair has also got some HANDS-ON TIPS on what you can do to start to start feeling and looking younger right now. So, sit back, relax, and LEARN.   CLASS IS ABOUT TO BEGIN, and I guarantee, you won’t want to miss it.

1hr 8mins

1 Feb 2022