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Jeannie Kulwin

15 Podcast Episodes

Latest 3 Dec 2022 | Updated Daily

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238 - Stress Talk with Jeannie Kulwin

The Mind and Fitness Podcast

It's very seldom I do a podcast in-person, in fact the last time, I think, was when Jeannie Kulwin was visiting last summer.  Well, here she is again!  To get a good prequel to today's episode, consider going back and listening to Episode #188 with Jeannie, as well as the episode that she actually hosted and gave a wonderful breathwork session to, which was #210. Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

1hr 5mins

17 Aug 2022

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95: Feeling Our Feelings, Breathing & More with Jeannie Kulwin

Our Power Is Within

Our guest today is Jeannie Kulwin. Jeannie has been on a wellness journey for over 16 years. She spent well over a decade immersed in the personal growth and wellness community. In 2018, she completed a one year mastermind functional life coaching program with industry leader, Mastin Kip.  She is a Veteran credentialed Teacher, Breathwork and Meditation Facilitator, Sound Healer, Yoga Instructor, Reiki Practitioner and a Functional Nutritional Guide (through Mind Body Green.) She has also completed her BA from UCSB in Spanish and Psychology and speak Spanish fluently. In her free time, you can find her at farmers markets, hiking (easy trails only, lol), cooking, taking and teaching Breathwork classes, staying current with alternative healing trends, traveling, speaking Spanish, connecting with friends and attending personal development and spiritual workshops and classes. Jeannie is extending a complimentary breathwork session to everyone who tunes into today's episode. The session is July 24th @ 12:30pm eastern. However, if you can't make this scheduled time I encourage you to still sign up so that you have access to the 72 hour replay.  Link to sign up for the breath work class click HERE & use code: OPIW for free access.  To connect with Jeannie & learn more about her offerings check out her website  and follow her on IG @jeanniekulwincoaching To follow along w/ latest weekly challenges, podcast episode release & more follow @OurPowerIsWithin on instagram.  IF you want to join one of my virtual movement classes check out my website for more details. --- Support this podcast: https://anchor.fm/ourpoweriswithin/support

1hr 14mins

19 Jul 2022

Similar People

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How To Heal Chronic Stress From Within With Breathwork Coach Jeannie Kulwin

Redesigning Midlife | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Self Care Ideas, Follow Through, Midlife Fitness and Health, Wellness Over 50, Midlife Crisis, Menopause Symptoms

Welcome to this Dealing with Chronic Stress & Trauma Masterclass! No seriously, Jeannie Kulwin of Jeannie Kulwin Coaching has floored me with all of her personal experience and empathy in dealing with Stress and Trauma in the body. She really gives us a great overview of stress, stressors, pain, emotions, trauma and how we can begin to work through them.Some of the things we discuss:1. What happens in the body when we don't deal with our underlying stressors.2. What we can learn from stress.3. How to deal with doctors and others when there isn't an apparent reason for mystery body pain.4. How to "come down" from stress in order to hold off chronic stress.5. How self-care works into the equation.6. How to reduce the amount of stress that others around us feel.7. The importance of Fight or Flight.8. What is breathwork and how does it work?9.  The goals of feeling our feelings.10. Being your own advocate.Thank you for taking your time to listen today - it means everything. And so would a RATE or REVIEW of this podcast. Remember, Jeannie has offered for you to be able to enjoy her next breathwork class for FREE at this link: https://rb.gy/gddx9cMake sure to use the code: NEWOLDYOUA special thank to her for creating this opportunity. Make sure to follow her on instagram at: http://www.instagram.com/jeanniekulwincoachingAnd visit her Facebook page at: JeannieKulwinCoachingHer website is: https://www.jeanniekulwin.com/You can always find me at the normal places:Website & Blog: https://llmcshane.comInstagram: http://www.instagram.com/lesleylmcshaneTNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/Join my newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z0And make sure to check out my friend Lisa Hoffman on the podcast "Sidetracked Legacies" at: https://podcasts.apple.com/us/podcast/ep-070-money-money-money/id1607176742?i=1000560745083

1hr 6mins

18 May 2022

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210 - Guest Host Jeannie Kulwin Brings Breathwork TO YOU!

The Mind and Fitness Podcast

Jeannie Kulwin is back!  Jeannie was on the podcast in August and brought her story and her involvement in breathwork to the pod - check out that episode here: Jeannie Kulwin on The Mind and Fitness Podcast Jeannie is a Stress Coach and Breathwork Facilitator, and was gracious enough to bring her mastery for you listeners today! Link to sign up for her FREE 3-Day Stress Detox- They start Feb. 8th https://jeanniekulwin701.lpages.co/stress-detox-2022/ Find Jeannie on Instagram and Facebook https://www.facebook.com/jeanniekulwincoaching https://www.instagram.com/jeanniekulwincoaching/ Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

35mins

20 Jan 2022

Most Popular

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#118 How to Reduce Stress Instantly Through Breathwork | Jeannie Kulwin

The On-Call Empath

As empaths, we can become stressed out at times, especially around the holidays coming up. Breathwork can help you slow down an acute stress response and avoid the health issues that come with persistent stress. It can actually lower blood pressure through evoking the body's relaxation response. In this episode we will take a deeper dive why is Breathwork so important for physical and emotional healing especially TMS. Breathwork can be extremely effective for many people if they keep an open mind and put in the effort.My next guest, Jeannie Kulwin, aka (The Breathwork Boss), is a Stress Coach who specializes in how to use Breathwork to transform and empower yourself. Currently, she uses her Signature Stress Detox Formula to help overworked professionals reduce stress so they can have guilt-free fun while still increasing their income and influence. Jeannie has worked with companies like Amazon, Estee Lauder, Wellness Centers, and private events to deliver her Breathwork sessions. She's a Meditation Teacher, Sound Healer, Yoga Instructor, and Functional Nutrition Guide on a mission to provide healing, freedom, and joy. Keep an eye out for a brief breathwork exercise at the very end! So sit back, unwind, and take in this episode! Use Promo Code: empath for her next class for FREE!!! Use link:https://tinyurl.com/x54yedtzSocial Media links:https://www.facebook.com/jeanniekulwincoaching https://www.instagram.com/jeanniekulwincoaching/Contact Jeannie Kulwin: jkulwin@hotmail.comCheck out dates for all upcoming online and in-person Breathwork classes and events. https://www.jeanniekulwin.com/*Elite Coaches Series (ECS) Jeannie is a participant in the Elite Coaches Series. ECS are the experts in their field of study and have the power to influence others all over the world. These are coaches, doctors, healers, therapists, Tedx presenters, and well-known public speakers from around the world! This is based on a variety of variables, including real-world experience, credentials, and other criteria. So, sure, making the cut is a major thing! Please share this episodeMedia Inquires:Rajmontage@protonmail.comDisclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.--- Support this podcast: https://anchor.fm/oncallempath/support

33mins

8 Nov 2021

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Overcoming Chronic Pain With Mindfulness & Breath Work – with Jeannie Kulwin. Balanced Vibes Ep 127

Balanced Vibes Podcast - Healthy Fitness, Food and Mindset

Today's interview is with a stress coach and breath work facilitator Jeannie Kulwin. Jeannie is a former Spanish teacher with a 19 years of teaching experience in Los Angeles public schools. Over the course of many years, she found herself stressed out, often suppressing her emotions (teachers can't be angry, right?) and no longer in […] The post Overcoming Chronic Pain With Mindfulness & Breath Work – with Jeannie Kulwin. Balanced Vibes Ep 127 appeared first on Urban Jane.

56mins

4 Oct 2021

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Overcoming Chronic Pain With Mindfulness & Breath Work – with Jeannie Kulwin. Balanced Vibes Ep 127

Balanced Vibes Podcast - Healthy Fitness, Food and Mindset

Today's interview is with a stress coach and breath work facilitator Jeannie Kulwin. Jeannie is a former Spanish teacher with a 19 years of teaching experience in Los Angeles public schools. Over the course of many years, she found herself stressed out, often suppressing her emotions (teachers can't be angry, right?) and no longer in […] The post Overcoming Chronic Pain With Mindfulness & Breath Work – with Jeannie Kulwin. Balanced Vibes Ep 127 appeared first on Urban Jane.

56mins

4 Oct 2021

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188 - Jeannie Kulwin and The Power of Breath Work

The Mind and Fitness Podcast

Jeannie Kulwin is a Stress Coach and Breathwork Facilitator with over 19 years of teaching experience in the LA public school system. She's a Meditation Teacher, Sound Healer, Yoga Instructor, Reiki Practitioner and Functional Nutrition Guide. Currently she helps overwhelmed professionals reduce stress so they have guilt-free fun and make more money and impact using her Signature Stress Detox Formula. Learn more about Jeannie and grab the free mini Breathwork session for Confidence and Worthiness: https://www.jeanniekulwin.com/ Other links for you: https://www.facebook.com/jeanniekulwincoaching https://www.instagram.com/jeanniekulwincoaching/ Link for a FREE live Breathwork class on 8/29 (replays available for up to three days)  https://rb.gy/u074wl PROMO CODE (to take the class for free):  eddy  

59mins

18 Aug 2021

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53. Breath Work to Reduce Stress with Jeannie Kulwin

The Creative Soulpreneur Podcast with Nick Demos

Breath Work to Reduce Stress with Jeannie Kulwin Episode #53 Jeannie Kulwin is a stress coach and breath work facilitator with over 19 years of teaching experience in the LA public school system. She’s a meditation teacher, sound healer, yoga instructor and functional nutrition guide.  She helps overwhelmed professionals reduce stress in order to own their worth and have guilt-free fun using her stress detox formula.   You'll learn: How to move stress in the body What is connected breath work vs. traditional pranayama Why a spiritual tool box is so important Link to Breath Work Class Promo Code: thenickdemos for 50% off.

32mins

22 Jun 2021

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50. Feeling Stressed Out? Listen to this interview with the BREATHWORK BOSS, Jeannie Kulwin

Therapeutic Life Healing: mental health psychotherapist

In episode 50, I interview the Health and Wellness Coach, better known as the Breathwork Boss, Jeannie Kulwin. She talks to us about what is breathwork, the benefits of doing it and so much more. You can use breathwork as a way to destress after a long day and sign-up for one of Jeannie's classes as she guides you through a breathwork session. No matter where you live in the world, she holds space for people all over the world in her classes. I trust this episode will help you ground and center by using your breath, so curl up on the couch and get cozy to tune into today's episode as we chat all things breathwork. Guest Bio Jeannie Kulwin is a Health and Wellness Coach and Breathwork Facilitator residing in Los Angeles with over 18 years of experience teaching in the public school system. She’s a Meditation Teacher, Sound Healer, Yoga Instructor, Reiki Practitioner and a Functional Nutritional Guide. She completed her BA from UCSB in Spanish and Psychology and speaks Spanish fluently. Currently she helps overwhelmed women cut stress in half and get unstuck without feeling guilty, using Breathwork, mindset coaching and accountability. Fundamental on Breathwork: https://youtu.be/SSsXF5Zqgbs Breathwork Technique: https://youtu.be/np_rL7iRYvUContact infoFacebook and Insta: @jeanniekulwincoachingWebsite: www.jeanniekulwin.com Meetup Group- The Breathwork TribeEmail: jkulwin@hotmail.comTo connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

35mins

20 Feb 2021

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