The Science and Magic of Movement with Amanda Leaveck
Living Fully Alive
Join Mary and her special guest Amanda Leaveck as they chat about the connection between our brains and physical movement. Just imagine being able to approach movement from the intersection of neuroscience and intuition and learn how to move deliciously and from a place of ease. Amanda brings her expertise from her nourishing services including yoga, meditation, coaching, and her virtual membership program, Science & Magic. Amanda's researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. In addition to attaining a Bachelors of Science in Neuroscience for undergrad, she graduated from the Rolf Institute of Structural Integration in 2017, where she focused on the integral relationship between connective tissue and the nervous system.Through formal education, independent studies, hands on work with clients, and over a decade of teaching yoga and dance, Amanda has a deep understanding of the human body. She adores creating experiences for all of us to more deliciously connect with our own bodies, and in doing so, ignite the unique brilliance that lies within each of us. Get ready for a fascinating conversation. ON THIS EPISODE WE WILL DISCUSS... -The connection between our brains and our bodies -Why processing emotions through movement is so effective -The types of exercise that are best for each phase in your hormonal cycle -Ways to move your body that aren’t considered exercise -How to tell when you need restorative movement vs vigorous movement -What type of movement is best during times of stress -And much more! — SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. November’s topic will be on Body Movement. --- Amanda’s Website: https://amandaleaveck.com Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt Sign Up For My Newsletter: http://eepurl.com/c1JNJv Follow Me On Instagram: https://www.instagram.com/maryghyatt/
W.I.T.C.H Way: Live Deliciously with Amanda Leaveck
Magic Moon Faze
! Year down & tons more fun to go as we grow! On this episode, we start off our first 'W.I.T.C.H Way' segment with Amanda Leaveck - Creator/Curator of the Science & Magic Portal. As a loyal listener of this rad podcast AND in celebration of our anniversary, we are offering 2 Weeks FREE to FEEL it for yourself. Connect to the cosmos, your dreams, the seasons, other realms & your body with a monthly curated membership to melt your physical & spiritual world in to one. 2 week free trial with code: magicmf If you'd like to be interviewed for an upcoming segment, reach out to me at MagicMF.com
The Magic of Our Nervous System, Morning Rituals, and Self-Care for All with Amanda Leaveck
This month on Yoga Magic, we're talking about the magic of the brain. Amanda Leaveck is no stranger to the things happening in our heads. In addition to attaining a Bachelors of Science in Neuroscience at the University of Saint Thomas, she graduated from the Rolf Institute of Structural Integration in 2017, where she focused on the integral relationship between connective tissue and the nervous system. Today, Amanda Leaveck specializes in helping high achievers slow down, find balance, and flow through life with more ease. Through coaching, yoga, meditation, online courses, and her virtual learning platform, Science & Magic, she offers services that connect us all more deeply to our brilliant human bodies. Her ultimate vision is for all of us to find more ease so that we can live more delicious lives.Topics covered:What the digital platform Science and Magic is and how it can apply to youThe nervous system(s) and our brain during wellness practices such as yoga and meditationWhy right when you wake up is such a magical time and why you may want to avoid your phoneHow nervous system healing and internal work can assist those of us currently exploring our own racial biasHow parasympathetic nervous system nourishment makes us ALL feel goodLearn more:Follow Amanda on Instagram: @amandaleaveckLearn more at www.amandaleaveck.comFollow Host Ashley Sondergaard on Instagram: @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.weddedwellness.com.Get your free 2020 Zodiac Self-Care guide! A curated guide of personalized self-care practices and yoga poses for each astrological sign. Sign up here.
An Interview with Amanda Leaveck, creator of digital learning + empowerment platform, Science & Magic. Amanda helps us understand the biological, physiological, and neurological response to positive emotions like hope, peace, love, and gratitude–both individually and within a larger community. Amanda is a self-proclaimed brain geek who truly understands the profound impact our thoughts and emotions have on our body chemistry and our lives. She uses meditation, yoga, nature, and neuroscience as tools to cultivate ease and balance in our communities. Follow Amanda Leaveck on Instagram and Facebook Follow Science & Magic on Instagram and Facebook Mentioned in this episode:Insight Timer - Nervous System MassagePower Vs Force David R. HawkinsBecoming Supernatural Joe DispenzaGift an annual subscription of Science & Magic or apply for a scholarship yourselfHeartMath Institute research on heart coherence If you like what we're doing, support us by subscribing and leaving us a review on Apple Podcasts. Take a screenshot and tag us on Instagram (@WellConnectedTwinCities) so we can say thank you.
Episode #036 - Unleashing the Mind to Invoke Well-Being with Amanda Leaveck
The Twin Cities Wellness Collective™ Podcast
Amanda Leaveck is a decade-old yoga and dance instructor. She started a business called Science and Magic where she practiced what she studied at University of St. Thomas and Rolf Institute of Structural Integration. She earned a degree in Bachelor of Science in Neuroscience and Structural Integration in both universities, respectively. Her ultimate vision is for each of us to feel empowered, inspired, capable, and courageous within our bodies and our daily lives. In this episode Amanda will teach us how her science-based approach to mindfulness offers educational insight about the effects that our thoughts, perspective and emotions have on our wellbeing , productivity and creative process. “Our individual evolution is tied up in the wellbeing of the whole and if we can learn to listen to each other and be with each other, I think that the implications of that will help heal the society.”-Amanda Leavek Offerings and Services to Check-out: Into the Darkness: a 3 week series + Solstice party w/ Aradia Wellbeing (December 2018)Science and Magic: a 4 week course (January 2019)Trauma Sensitive Yoga: a 6 week program with Mend Therapy (January-February 2019) Metacine Live Deliciously Learn more by visiting her website: www.amandaleaveck.com