This week Katie is joined by Master certified life coach Kara Loewentheil of UNF*CK Your Brain Podcast and The Clutch. Kara explains that being a life coach doesn’t mean giving people advice, but rather helping you to think more clearly and learning to trust yourself. Katie and Kara exchange their experiences with body image struggles and how practicing neutral thoughts can start to rewire our brains and help us to choose how to think on purpose . It’s about learning to take just one baby step above whatever shitty thought you’re having and repeating that throughout the day. They discuss why it is that women feel the need to look a certain way in the first place and how to curate what you’re seeing online and give yourself other images to fill your “visual diet” with. Kara reminds us that there is no version of human life where you’re not going to feel bad sometimes, and Katie reminds us to be patient and kind with ourselves. If you’ve ever spent a few excruciating minutes trying to clasp your necklace shut, or have wanted to rage text your cat, you’re gonna love this week’s episode! Visit www.DailyHarvest.com and enter code loveme to get $25 off your first box! Visit www.JustFab.com/LOVEME to become VIP and get your first pair of shoes for only $10 Produced by Dear Media
This week Kara Loewentheil joins us to talk about how thoughts can change your way of life, advice for social anxiety, and even live-coaches Candice!Find Kara:Website: https://unfuckyourbrain.com/Instagram: https://www.instagram.com/karaloewentheil/Follow Us:Instagram: www.instagram.com/candicekayla/ Twitter: www.twitter.com/CandiceKayla Website: www.candicekayla.com See acast.com/privacy for privacy and opt-out information.
I have such a special treat for you listeners today. I am so pleased to bring you a conversation with my friend and fellow coach Kara Loewentheil. Kara has a slightly different approach than me when it comes to dieting and body image, and I know some of you listening do too. So tune in this week as I open myself up to the other side of the coin. Get full show notes and more information here: https://jodymoore.com/299
Kara Loewentheil: How To Unf*ck Your Brain & Change Neural Patterns
Berning In Hell
Kara is the first MASTER Certified life coach to come to hell. She has a B.A. from Yale and a J.D. from Harvard Law. Her coaching is rooted in cognitive psychology-based techniques and feminist theory and she blew my mind!!! GET TICKETS TO MY STAND UP SHOW IN LONG ISLAND HERE: https://www.hannahberner.com/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/berninginhell/support
Retrain your brain and embrace true confidence | Kara Loewentheil
The Lindsey Elmore Show
How capable are people of controlling the thoughts they have about themselves? In this episode of The Lindsey Elmore Show, Kara Loewentheil, Juris Doctor and Master Certified Coach teaches women how to retrain their brain and embrace true confidence.Kara has a Bachelor of Arts from Yale and a Juris Doctorate from Harvard Law School. In the last four years, she has pivoted from a legal career and has grown her coaching business from the ground up to seven figures. She’s the host of iTunes top-rated self-help podcast UnF*ck Your Brain, which has been downloaded over 15 million times. She shows women how to go from the fake-it-until-you-make-it feeling of empowerment, to true inner confidence that shows from the inside out. After that, Lindsey shares one of her favorite techniques for dealing with negative emotions that create self-limiting beliefs, which includes delving deep into when and how you feel your deepest feelings.
Anti-Diet Culture, Friendship, and Truth Bombs: A Conversation with Kara Loewentheil
Losing 100 Pounds with Corinne
You’re in for a special treat today! I’m in the interview seat in my first ever crossover event. This episode will air on both my podcast and my dear friend, Kara’s podcast, Unfuck your Brain. If you don’t already know Master Life Coach Kara Loewentheil before today, I guarantee you’ll become an instant fan. Kara is a badass entrepreneur behind The Clutch, “an online feminist coaching community where you can learn how to create true, authentic confidence in your own heart and mind - and bond with other badass women who are doing the same.” Her wildly successful podcast, Unfuck your Brain, “helps women kick the shit out of self doubt, anxiety, and imposter syndrome.” Sound familiar, y’all? Kara and I met 4 years ago during master coach training and bonded over our mission of helping every woman create the exact life she wants. You’ll learn about how my and Kara’s differences allow us to have a friendship rooted in the evolution of ourselves and others. Did I mention she’s an anti-weighloss coach? Between two friends like Kara and I, there are laughs, tears, cussing, and more truth bombs than you can shake a stick at. In today’s podcast, we’re talking friendship, self-worth, the diet industry, and how being our most authentic selves in business helps us connect with our No BS and The Clutch members. Get the Free Course Here: http://phit.click/freecourse
In this episode Kara takes us through empowerment in her no BS ways. Also, are having "needs" actually toxic? We go through that as well as imposter syndrome, what a good measure of happiness is AND SO MUCH MORE. This whole interview is fire! Find Kara everywhere here: https://unfuckyourbrain.com Her top chart podcast: https://podcasts.apple.com/us/podcast/unf-ck-your-brain/ Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support. Produced by Brett Kibbler
Selling with Love (Formerly known as Superhumans at Work)
"Your thoughts aren’t always true, they are just what you’ve been taught to think." In 2020, we still are living in a world where men and women are NOT seen as created equal. Every day we face gender stereotypes whether at the workplace, at social events, or even at our own family gatherings. But it won’t always be this way. Master Certified Coach, Kara Loewentheil is here to teach us how to fight the patriarchy. Listen out for: Kara’s personal experience of sexism. The destructive effect of the patriarchy. What the patriarchy is doing to ALL people. How to combat gender bias in the workplace. Bonus: Listen to Kara’s podcast here 👉 https://unfuckyourbrain.com/podcasts/ Subscribe to Mindvalley All Access to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/superhuman Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.
36. HERself Expert: Kara Loewentheil on Thought Work, Retraining Your Brain, and Finding Your Keys to Life
Thought work. It can be the secret to life if you learn to master it. Today Kara Loewentheil joins the podcast to help us retrain our brains around our most common thoughts, feelings, and actions. She has degrees from both Harvard and Yale and also a Master Coach certification which shines bright in her interview. Kara’s WebsiteLet’s connect!MEET KARAHERSELF INSTAGRAMMEET AMY MEET ABBY
Kara Loewentheil is a master certified coach and host of the badass podcast Unfuck Your Brain. The core of Kara’s mission is to help others retrain their brains and stop believing the harsh things we have heard from society and have internalized as our own thoughts. Filled with humor, wisdom, and no BS, Kara is here to teach you what unfucking your brain really means. Retrain Your Brain and Start Being Kinder To Yourself By taking neutral baby steps, it is possible to change the way you think about yourself and the world. Instead of focusing on the negative, Kara wants to help you identify your thought patterns and help you think differently about the negative things that you have been taught to believe. By diving into the particulars, staying away from the immeasurable number of things you have been taught to believe, and discovering your own internal landscape, you can retrain your brain and start being kinder to yourself. Filled with simple and applicable strategies, Kara’s episode is one that you do not want to miss. Are you ready to work your way up the thought ladder and stop being so hard on yourself? Share how you are working to unfuck your brain in the comments on the episode page. In This Episode How to identify your thought patterns and learn to control the thoughts you believe (10:15) Tips for working your way up the thought ladder through neutral baby steps (13:30) What it looks like to step from negative overwhelm to acceptance and peace (17:27) Why ‘fake it until you make it’ doesn’t work and what framework you should use instead (23:53) How to distinguish emotions from body sensations and how they work together (29:50) Quotes “What I teach is a method of actually unfucking your brain, which is that you have to go in there and identify the thoughts you have that sound like they are in your own voice. That’s the problem. We can identify these social messages, but in our heads, they don’t sound like the magazine that we read or the announcer voice on TV that we first heard it from, they sound like our own thoughts.” (9:45) “We all want to fix the big problem right away, right? Like ‘I hate myself, I have low self-esteem, I just want to love myself’. And in my experience, you really cannot do effective coaching or self-coaching at that level of generality.” (18:37) “Coaching is like building a building, you have to start from the ground up. So we can change huge things in our lives, but it starts a little bit by little bit.” (19:18) “We want to see evidence in the world to justify the thought and have us believe it, but we have it backward. We have to believe it, at least a little bit, at first, that’s how we go out and create some evidence that something is possible.” (28:20) Links Join the Listen To Your Body Newsletter Unfuck Your Brain Website Unfuck Your Brain Podcast Join The Clutch Feminist Coaching Community Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!