The Plant-Based Athlete, Veganism, Becoming Fat Adapted and More With - Matt Frazier
Logic & Reason
In this episode we discuss the release of Matt Fraziers new book The Plant-Based Athlete that just hit the NYT best sellers list. We talk about many things like protein intake, veganism, "bonking", becoming fat adapted, ultra running, keto, insulin levels and more. We also talk about the many benefits of having a plant based diet.
407: Treat Your Body Like a Pro Athlete | Matt Frazier & Robert Cheeke
The Melissa Ambrosini Show
What foods enhance athletic performance? What’s the best source of protein to build lean muscle? And can you still perform at your peak if you’re only eating plants? To answer these questions, I’m joined by Matt Frazier and Robert Cheeke — both pro athletes and bestselling authors, who aren’t afraid to smash through common misconceptions to separate fact from fiction. Whatever your fitness goals — whether it’s to compete in your first tri, crush your PB, or just feel stronger and fitter on your daily walks or on the yoga mat — this episode delivers in-depth, actionable, evidence-based nutritional strategies that will help you perform better than you ever have before.Head to https://melissaambrosini.com/407for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini See acast.com/privacy for privacy and opt-out information.
I love bringing episodes like this to you all because it came DIRECTLY FROM A LISTENER. Matt Frazier plays drums in the really great indie rock band Local Natives and he grew up in and around the punk/hardcore (specifically in the "Chain Reaction-core" days) scene so we dig deep into that while also discussing his life growing up in the Inland Empire, how close the band is as well as stalking Radiohead (not really, but it's a fun story). Listen and enjoy! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Robert Cheeke and Matt Frazier on How to Get Healthy and Strong (While Being Plant Based)
The Adversity Advantage
Today’s conversation welcomes Robert Cheeke and Matt Frazier co-authors of the newly released NYT best selling book, “The Plant based athlete.”Robert is a former champion bodybuilder, a long time vegan and founder of veganbodybuilding.com. The guy has put on a whopping 100 lb all while abstaining from animal products. Matt is also a veteran plant-fueled machine but has made his mark in the world of endurance sports as a marathoner and ultra runner. Matt is also the man behind the highly popular blog nomeatathlete.com. Together they have written a book filled with science and plant based athlete transformation stories. I want to preface this episode by saying that I am personally not plant-based nor do I think it’s the best approach for everyone. My intention with this conversation to share a different perspective and get the answers to the questions many ask regarding the subject of plant-based nutrition. We discuss the why, what and how of plant based nutrition and the benefits that come from with it and of course we get into the million dollar questions surrounding protein, supplementation and amino acids. Our conversation also goes into how to course correct when eating more plants becomes challenging. They also share something from their book will shock some non-plant based eaters as well as their personal stories. Buy "Plant Based Athlete" here: https://www.amazon.com/Plant-Based-Athlete-Game-Changing-Approach-Performance/dp/0063042010 Connect with Robert: Website: https://www.veganbodybuilding.com/ Instagram: https://www.instagram.com/robert.cheeke/ Connect with Matt: Website: https://www.nomeatathlete.com/ Instagram: https://www.instagram.com/realmattfrazier/ Connect with Doug: Instagram: https://www.instagram.com/dougbopst/ Twitter: https://twitter.com/dougbopst Facebook: https://www.facebook.com/dougbopst/ Website: https://www.dougbopst.com More on Earth Echo Foods/Cacao Bliss: www.earthechofoods.com/dougbopst Use Promo code "Doug" at checkout to receive 15% off your order
Best Advice for Plant-Based Athletes | Sports Nutrition Q&A with Matt Frazier and Robert Cheeke
The Exam Room by the Physicians Committee
Learn the top foods and tips for athletes to take their game to the next level without bulking up on protein from meat and dairy. It's a formula that has worked for Novak Djokovic, Lewis Hamilton, and Kyrie Irving and now it can work for you too! Matt Frazier and Robert Cheeke, authors of The Plant Based Athlete, join "The Weight Loss Champion" Chuck Carroll to answer viewer questions about sports nutrition and improving athletic performance with a game changing approach. - What are the best foods for runners? - How can you gain muscle without eating meat? - Which foods help with muscle recovery? - What is a healthier version of Gatorade? - What should you eat to sustain energy during a marathon? - And many more! Plus, Chuck reports on a study that tested vegans and meat eaters head-to-head to see which group was able to build muscle mass more efficiently. The results are a game changer for sports nutrition! If you have a question you’d like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive. — — — The Plant Based Athlete https://amzn.to/3qmlRn9 — — — ICNM https://pcrm.org/icnm Save $50. Promo code: examroom — — — Protein Study https://bit.ly/3xHjpda — — — Matt Frazier Twitter: @NoMeatAthlete IG: @nomeatathlete_official — — — Robert Cheeke Twitter: @RobertCheeke IG: @robert.cheeke — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Ep. 91: The Plant-Based Athlete with Matt Frazier and Robert Cheeke
Plant-based nutrition is definitely having a moment and it's so rewarding to be a key part of the conversation. It's also rewarding to introduce two longtime plantstrong pals who,like those of us at PLANTSTRONG, have been walking the walk and talking the talk for decades. Matt Frazier is founder and creator of “The No Meat Athlete” and he’s absolutely one of the global authorities on plant-based nutrition for endurance athletes. Robert Cheeke is the founder and creator of Vegan BodyBuilding and Fitness and has often been referred to as “The Godfather of the Vegan Bodybuilding Movement.” For over 25 years now, he's been out there flexing those biceps and advocating for a vegan lifestyle. At PLANTSTRONG, we're thrilled to see Matt (“Mr. Endurance”) and Robert (“Mr. Muscle”) cross-pollinate and get together to produce this groundbreaking new book, The Plant-Based Athlete: A Game Changing Approach to Peak Performance.It is poised to be the definitive guide for any athlete looking to optimize and enhance their athletic performance. It doesn’t matter if you’re a professional athlete, a weekend warrior, or someone who is just starting to dip your toe into fitness and may harbor some fear or doubt that plant-based nutrition will provide you with everything you need to succeed. Those fears will be put to rest with this book that is packed with recipes, insights, scientific research, and profiles of athletes who use plants to power their professional careers and daily lives. Key Takeaways: Macronutrient and Micronutrient Breakdowns - How much and, more importantly, what should I be eating before, during and after my training sessions? Can I really get enough protein on a plant-based diet? Why is plant protein superior to animal protein? How does a plantstrong diet help with inflammation and recovery? What are some examples of food combinations that will help sustain my performance? What foods do Robert and Matt eat? How do I even know how many calories I need on a daily basis? Who are some of the top-level athletes fueled by plants and what do they eat on a daily basis? Even though our platform at PLANTSTRONG has primarily been about preventing and reversing chronic lifestyle disease like heart disease, high blood pressure, and diabetes, it’s so exciting to shed light on the fact that the same diet is also a performance enhancer to help athletes of all levels compete at their best. The game is changing and it is PLANTSTRONG. Episode Resources Order our New PlantStrong Dessert-Inspired Granolas! https://plantstrongfoods.com/ Black Mountain, NC PLANTSTRONG Retreat - September 25th-30th, 2021 - https://plantstrong.com/black-mountain/ PLANTSTRONG Meal Planner - https://mealplanner.plantstrong.com - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button. Enjoy the test drive and get cooking! Theme Music for Episode Promo Theme Music No Meat Athlete - https://www.nomeatathlete.com/ Vegan BodyBuilding Website - https://www.veganbodybuilding.com/
A Closer Look at "The Plant-Based Athlete" by Matt Frazier and Robert Cheeke
No Meat Athlete Radio
In their new book, The Plant-Based Athlete, Matt Frazier and Robert Cheeke share how the world's top performers achieve optimal results on a vegan diet. In today's episode, they break down the biggest takeaways from the book and how you can apply them to your fitness goals and lifestyle. | About the book: The Plant-Based Athlete is the only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance — featuring interviews with professional athletes who’ve made the switch from meat to plants. The Plant-Based Athlete offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day. Here are just a few athletes interviewed for The Plant-Based Athlete, whose stories of physical transformation began when they discovered the power of plants: SCOTT JUREK, ultrarunner, 7-time Western States 100 Champion MEAGAN DUHAMEL, 2-time world champion and Olympic gold medalist, figure skating DARCY GAECHTER, the first and only woman to kayak the Amazon River from source to sea RICH ROLL, ultra-distance triathlete DAVID CARTER, NFL defensive end JAMES WILKS, UFC champion fighter, mixed martial artist VANESSA ESPINOZA, 3-time Colorado Golden Glove State champion DOTSIE BAUSCH, Olympic silver-medalist in track cycling RIP ESSELSTYN, professional triathlete and world record holder in swimming
22 - The No Meat Athlete Cookbook with Matt Frazier
Keep On Cookin'
Matt Frazier is a vegan ultramarathoner, author, and entrepreneur, best known as the founder of the No Meat Athlete movement. Matt's books have sold over 100,000 copies in five languages, and he and his work have been featured in books by Rich Roll, Seth Godin, and Kathy Freston; print magazines such as Runner’s World, Trail Runner, Outside, Health, and VegNews, and other media including CNN, Sports Illustrated, People, Huffington Post, Forbes, Business Insider, and WebMD. Matt is the co-founder of Complement, 80/20 Plants, and Plant Bites, three brands that share a mission to grow the plant-based movement and help vegans thrive. He lives in Asheville, North Carolina, with his wife, two children, and rescued dog.Matt Frazier: nomeatathlete.com IG: nomeatathlete_officialDustin Harder: veganroadie.com IG: @theveganroadie.com David Rossetti: davidrossetti.com IG: @drossetti