E49: Step by Step Approach to Effective Care & Business Talk w/ Dr. Sebastian Gonzales (@performancehb).
STRENGTH REHAB PODCAST
On this episode, Raul and Parker interviewed Dr. Sebastian Gonzales. Topics included an inside look at his treatment, piriformis rehab, business tips, and more.You can follow Dr. Sebastian on instagram: (https://www.instagram.com/performancehb/?hl=es)Follow us on instagram for rehab and research content: (https://www.instagram.com/strength.rehab/?hl=es)Don't forget to subscribe to our podcast so you don't miss a single episode. Enjoy and thanks for the support!
276: How to Address Lower Back Pain with Dr. Sebastian Gonzales
The Absolute Strength Podcast
In this episode, I sit down with Dr. Sebastian Gonzales to talk about what to do if you experience back pain from lifting weights. Lower back pain is one of the most common issues people who lift weights have to endure. We have all been there. It can happen while pulling a heavy deadlift or reaching down to pick up a pencil, either way, back pain is no fun. The moments immediately after are critical. What is the first thing to do in the gym once it happens? What do you do the next morning? How can you tell if you need medical treatment? Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Sebastian: https://www.p2sportscare.com/ Youtube Channel Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp Beginner’s Guide to Weight Lifting on Amazon https://amzn.to/2O1ie4i Get the OG Absolute Strength Program below: https://www.kylehuntfitness.com/absolute-strength/ Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc. https://kylehuntfitness.shop/collections/programs Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein: DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/
Episode 95- Dr. Sebastian Gonzales DC, CCSP, CSCS, RMSK Performance Sportscare/Podcast Host/Author
Two Fit Crazies and a Microphone
Two Fit Crazies & A Microphone Episode 95- Dr. Sebastian Gonzales DC, CCSP, CSCS, RMSK Performance Sportscare/Podcast Host/Author “...fitness is the stepping stone toward the other result.” “...physical therapy...the end goal is to be an athlete again, not just rehab…” -Dr. Sebastian Gonzales In Episode 95 of Two Fit Crazies & a Microphone podcast, we had a blast talking with Dr. Sebastian Gonzales of Huntington Beach, California. Dr. Gonzales, an accomplished Sports Chiropractor and Human Movement Specialist, shares how his experiences rehabilitating childhood injuries lead him to re-evaluate the goals of physical therapy. Dr. Gonzales believes that we first need to examine why we believe we are injured or why we believe we “can’t” do something. Only then, we can begin to “unravel the yarn” and work towards standing and lasting results. Dr. Gonzales also offers a unique perspective on the state of therapy and the way in which you should view rehabilitating injuries. Dr. Gonzales also gives out some awesome tips from his latest book, I Will Beat Back Pain as well as awesome advice from his podcast, RESTORING HUMAN MOVEMENT! Check it out! Two Fit Crazieswww.twofitcrazies.comFor More on Dr. Gonzales:Website: www.p2sportscare.com Email: email@example.com Podcast: Restoring Human Movement Podcast Youtube: Sebastian Gonzales Twitter: @PerformanceHB Instagram: performancehb And here’s a FREE GIVEAWAY compliments of Dr Gonzales:FREE Low Back Mini Guide - Use code for free download: "Twofit"https://www.p2sportscare.com/product/low-back-mini-guide/Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Back pain, although prevalent, is not something that should be considered "normal". Lora brings in chiropractor, Dr. Sebastian Gonzales, to chat about the best way to beat back pain and the four phases to improve back strength. Lora even asks the doctor outright why she shouldn't be scared (like most people) to visit a "back-cracking" chiropractor. Everyone has dealt with back pain at some point in their life, so listen in to understand the various steps to beating this all too common injury. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @performancehb www.p2sportscare.com
Ep. 25- Back Pain + Deadlifting-Interview with Dr. Sebastian Gonzales
Confessions of a Fitness Coach
EPISODE 25 CONFESSIONS OF A FITNESS COACH PODCAST If you suffer with back pain, you wanna check out this episode with Dr. Sebastian Gonzales! Great tips on stretching and perfecting your deadlift! Dr. Gonzales owns a medical sports clinic in Huntington Beach, California. He is also the author of "I Will Beat Back Pain" and host the Podcast, "Restoring Human Movement". Please SUBSCRIBE & SHARE the episode! Write a review if you have time! :) SHOW NOTES: Dr. Sebastian Gonzales IG: performanceHB www.linktr.ee/performanceHB Coach Danielle Collette IG: @coachdaniellecollette FB: Confessions of a fitness coach
Last week, Dr. Cameron Marshall was a special guest on the Restoring Human Movement podcast with Dr. Sebastian Gonzales: Expert in Sports Injuries, Physiotherapy, Chiropractic Sports Medicine, and Educator.During the show, Dr. Marshall and Dr. Gonzales covered all things concussion, including evidence-informed concussion treatment and rehabilitation, collaborative care, concussion protocols for sports and schools, and much more. Check out this link for more information about the show:https://www.p2sportscare.com/complete-concussion-marshall/Restoring Human Movement podcastDr. Gonzales understands that most athletes don't go to doctors because they are afraid of being told to stop or "rest." His team at Performance Place® Sports Care focuses on what injured athletes can do. His team believes that education and a positive mental attitude is half the battle! This podcast allows listeners to learn straight from the Doc. Dr. Sebastian Gonzales specializes in Sports Injuries and overuse injuries. Learn from Dr. Gonzales and other experts in the correlated fields about sports injury theory, psychology of sports injuries, corrective exercises in fields, such as (physical therapy, physiotherapy and rehab).For more information, about Performance Place® Sports Care in Huntington Beach, California, and the Restoring Human Movement podcast, check out the links below:Dr. Sebastian Gonzales on YouTubehttps://www.youtube.com/user/sb6bbPerformance Place® on Instagram https://www.instagram.com/performancehb/Performance Place® on Twitterhttps://twitter.com/performancehb Restoring Human Movement Podcasthttps://www.p2sportscare.com/podcast/
#86. How to Start Making Videos on Youtube with Dr. Sebastian Gonzales
Full Body Fix Radio
Today we are talking all about YouTube with Dr. Sebastian Gonzales. Dr. Seb is back on the show talking about his 2018 commitment to daily YouTube videos. He is sharing about his the content he is creating plus how to start being a content creator. 1. Intro Episode 38 with Dr. Seb 2. Sponsor: Eating Evolved (3:03) Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Interview: Dr. Sebastian Gonzales (4:11) 4. YouTube Video a Day Project (7:20) 5. About the Videos & Series from 2018 (14:40) 6. Content for Practitioners (17:55) 7. Sponsor: Kasandrinos (26:20) Use the code ‘fullbodyfix‘ for 15% off 8. The Look of YouTube (27:11) 9. How to Monetize (34:28) Search To Find One of my first videos 10. Where to find the content (42:18) Website/Podcast Restoring Human Movement Podcast Facebook Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.
#085: Dr. Sebastian Gonzales Takes Over The Modern Desk Jockey
The Modern Desk Jockey
Dr. Gonzales is a sports medicine doctor who understands movement is the medicine and dives into some great strategies to help you move correctly and efficiently throughout your day. This episode is great for the active desk jockey! For more information, visit http://moderndeskjockey.com
028_The Joint "Super Stiffness Model" and Injury Prevention with Sebastian Gonzales, DC
The Smart Nutrition Made Simple Show with Ben Brown
If you're living with joint pain, muscle imbalances or stiffness then this podcast with Dr. Sebastian Gonzales will teach you ways to both optimize joint health and prevent injury. Sebastian is a doctor of chiropractic, certified strength and conditioning specialist, TPI certified gold medical professional and elite active release techniques provider. He is also the owner and operator of Performance Place Sports Care, a sports injury rehab facility in Huntington Beach, CA. "I don’t like using pain as an outcome measure. Pain is the last thing to come, the first thing to go. I want my long-lasting legacy to be to leave people better than how I found them and I don’t think getting rid of pain enough for them to tear it up again is really a good idea at all." Sebastian's journey into chiropractics started when he got injured playing high school baseball. He went through rehab, saw numerous doctors and orthopedic surgeons and tried painkillers, but ultimately found that a combination of active release techniques (ART) and strength training helped him the most. During our interview, we talk about the types of clients Sebastian works with at his practice, some of the most common injuries associated with high volume, high repetition workouts like boot camp and CrossFit, and what sorts of strategies you can implement on a daily basis to prevent injury. I learned a ton during this interview and I hope you do, too. In This Podcast We Also Discuss: - The difference between ART and a traditional massage or chiropractic adjustment [4:45] - The impetus for switching from architecture to chiropractic care [11:04] - Why Sebastian prefers to work with the athletic-minded population [14:35] - How Sebastian's practice addresses the full spectrum of sports injury [15:44] - Why expecting a quick fix for pain isn't realistic [17:42] - The most common injuries and imbalances people have and how to fix them [19:28] - How Sebastian establishes accountability with his clients and why that's so important [27:15] - The most common issues Sebastian sees related to HIIT and CrossFit workouts [32:13] - The idea of the pillar system and how it prevents injury [37:23] Follow Dr. Sebastian Gonzales here: https://www.p2sportscare.com/ https://www.instagram.com/performancehb/ https://www.p2sportscare.com/podcast/ https://www.youtube.com/user/sb6bb?feature=watch%2F If you enjoyed this episode, subscribe to The Smart Nutrition Made Simple Podcast if you haven’t done so already. While you’re there, leave a rating and review. It's the best way that we can help more people ultimately make Smart Nutrition SIMPLE!
SHOW NOTES In this podcast session, I wanted to share my personal story about low back pain. I developed lower back pain when I was playing high school baseball at the age of 15. It was not overuse related… it was traumatic. The reason I say this is because majority of people’s low back pain seems to come out of thin air. Mine was a definite event. The injury put me out of my sport for 8 months, during which I saw a Physical Therapist for 3-4 months, a Massage Therapist, a Chiropractor, an MD, an Orthopedic Surgeon and lastly a Chiropractor specializing in Active Release Technique and Exercise Science. Dr. Ron Higura’s office in Orange, CA was my last stop and my reason for working with people today. In this podcast I go over the follow: My Injury Mindset My Rehab My Treatments My Recovery My Strength Training My Mindset today My recover was a process. It took a lot of hard work. I have been without back pain for the last 20 years. Sebastian’s Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.