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Ron Williams

44 Podcast Episodes

Latest 18 Jul 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Ron Williams - How to Live the Champion Life

All About Fitness

In the game of life, it's not how you start, it's how you finish that really matters. Ron Williams overcame a challenging start to his life to go on to become an accomplished bodybuilder. A multiple winner of the Mr. Natural Olympia and Mr. Natural Universe titles, Ron achieved phenomenal success without having to resort to to the use of performance enhancing drugs. On this episode of All About Fitness, Ron is no longer a competitive bodybuilder but he is a non-denominational minister so that he can share his positive outlook and impressive energy with as many people as possible. On this episode of All About Fitness, Ron shares his motivational story about how he overcame multiple challenges in his life to become a success when many would have relegated him to a life of repetitive failure. Warning: be prepared for a dose of positive enthusiasm that will motivate you to live your best life.Learn more about Ron Williams and how he stays in amazing shape as he approaches his 60s:https://www.rwchampionlife.comGet relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8TREAT YOURSELF! To a week at the Rancho La Puerta Resort and Spa, I'll be there the week of September 18, 2021 to teach workouts and give lectures from my books, Smarter Workouts and Ageless Intensity, so you can learn the types of workouts that can enhance your quality of life.https://rancholapuerta.comOrder a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4Order a copy of Smarter Workouts: The Science of Exercise Made Simplehttps://amzn.to/3fub1Ylhttps://petemccallfitness.com - join the mailing list to receive a free chapter and workout from Smarter WorkoutsExercise program design for the fountain of youth; $49https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youthLearn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAAExercise for the Fountain of Youth e-book; $7Learn how exercise can help you to slow aging and find your fountain of youth.https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-bookDynamic anatomy; $29https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copyLearn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAADynamic anatomy e-book; $7Learn how your muscles and fascia work to move your body.dynamic-anatomy-how-your-body-moves-during-exercise Learn more about your ad choices. Visit megaphone.fm/adchoices

1hr 14mins

18 Jun 2021

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#100 - Overcome and Conquer with Ron Williams

Think Fitness Life

Ron suffered a lot of trauma and abuse as a child. His determination to be strong led him into the bodybuilding world where he cultivated strength and an award winning physique. Achieving 250+ bodybuilding titles wasn't enough for him to move beyond his past. True growth came when he faced his emotional triggers, dug deeper into himself and alleviated the roots of his pain. 

57mins

31 May 2021

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Episode 280 - Achieving Your Best Health, Fitness, and Vitality with Ron Williams

Becoming Your Best | The Principles of Highly Successful Leaders

Ron Williams believes that our bodies tell stories of how we feel about ourselves. When someone asks him for help to improve their health, one of his many techniques is chasing down the beliefs, the stories that hold people down and won't let them thrive. He believes that the body will never do something without the mind's permission, and that is why having a solid mindset is the key to a healthy life.   Joining me today is Ron Williams, CEO and Lifestyle Coach at Ron Williams Champion Life, Inc. He is one of the most decorated Natural Bodybuilders globally and the sole recipient of the "Natural Bodybuilder of the Decade" award. Ron is the author of the award-winning and best-selling book "Faith & Fat Loss". He is a multiple bodybuilding award winner, and in 2008, he made it into the International Natural Bodybuilding Association's Hall of Fame. Ron is also the creator of the Iron Chest Master, a device designed to develop the upper body. Among many other achievements, Ron is a seven times Mister Univers, seven times Mister World, and seven times Mister Olympia.   In this episode, Ron kindly shared a bit of his wisdom in fitness, weight loss, and overall health. We have an inspiring conversation about the importance of a strong mindset regarding achieving body changes and sustainable eating habits. We also spoke about Ron's Iron Chest Master's benefits and the keys to a successful body transformation.   Some Questions Asked: What are some of the critical lessons that you've learned throughout your career that are helpful for people to get into a sustainable fitness regimen? (6:32) What are your recommendations to help people develop the right kind of mindset? How do you do that? (8:10) Tell us about the Iron Chest Master, about the resistance bands, and about the home exercise program you have (14:19) How about diet, Ron? Any recommendations on a diet? (20:19) Tell us about your book, Faith & Fat Loss (23:51)  In This Episode, You Will Learn: Steve's experience with Ron's program and training and his results (3:01) The importance of having a solid mindset and two training programs, one for the gym and another for the house (7:16) The body tells a story (8:58) Consistency, the key to succeeding in any endeavor (11:38) Setting a goal first and then adopting a routine to fuel that goal (22:53)  Resources: Ron Williams Champion Life website Iron Chest Master Book: Ron Williams - Faith & Fat Loss Connect with Ron: LinkedIn Facebook YouTube Becoming Your Best Resources: Becoming Your Best Website Becoming Your Best University Website Becoming Your Best Library Email: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Facebook Group – Conquer Anxiety See acast.com/privacy for privacy and opt-out information.

30mins

11 May 2021

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21 Time World Champion Body Building Champion Ron Williams

Celebrity Interviews

Today on The Dr. Christopher Hall Show, Neil Haley will interview 21 Time World Champion Body Building Champion Ron Williams. Ron will discuss his career and his mission to help others. "Fitness Expert and Coach Ron Williams have risen from the Ghetto to become one of the most decorated Natural Bodybuilders in the World. As a 21 Time World Champion Natural (drug-free) Bodybuilder, Ron inspires and motivates others through speaking events, life coaching, and on-line programs to get in great shape and live their own Champion Life. Ron is a professor of exercise physiology and nutrition, inventor, author, national speaker, life coach, and Pastor. "

27mins

11 Apr 2021

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21 Time World Champion Body Building Champion Ron Williams

The Neil Haley Show

Today on The Dr. Christopher Hall Show, Neil Haley will interview 21 Time World Champion Body Building Champion Ron Williams. Ron will discuss his career and his mission to help others."Fitness Expert and Coach Ron Williams have risen from the Ghetto to become one of the most decorated Natural Bodybuilders in the World. As a 21 Time World Champion Natural (drug-free) Bodybuilder, Ron inspires and motivates others through speaking events, life coaching, and on-line programs to get in great shape and live their own Champion Life. Ron is a professor of exercise physiology and nutrition, inventor, author, national speaker, life coach, and Pastor. "

28mins

11 Apr 2021

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Ron Williams Interview Via Skype

Gym Shrink Podcast

On today's episode we have the honour of having Ron Williams on our show. Ron has achieved so much in his life and has the awards to prove it!  7-time Mr. Natural Olympia, 7-time Mr. Natural Universe, 7-time Natural World, Master Fitness Trainer for the Army (Fort Benjamin Harrison, Indiana), Author of several books including Faith & Fat Loss, Developer of the Iron Chest Master & Pastor. We dive into his personal life and see what got him into bodybuilding, what pushes him every day to better himself and what his plans for the future are. https://www.rwchampionlife.com/ Insta: Gym_shrink Youtube: Gym Shrink Podcast

41mins

16 Jan 2021

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The Daily Show with Ron Williams and Dr Deb Carlin

The K Factor with Dr. Deb Carlin

Yesterday was election day. How are you doing today?

22mins

4 Nov 2020

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The Daily Show with Ron Williams and Dr Deb Carlin

The K Factor with Dr. Deb Carlin

Ron Williams and Dr Deb Carlin come together on this historic day of the election of the PResident of the Unities States in 2020.Come tune in.......this is your life.

52mins

3 Nov 2020

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Overcoming Tragedy Through Mindset with Ron Williams

I am Love Movement

Join Mama Soul Wisdom as she interviews the world's most decorated body builder who uses biblical principles as a foundation for his business success. Coach Ron Williams is also a serial entrepreneur, author of multiple books, nationally recogtnized motivational speaker and pastor.

43mins

1 Sep 2020

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Ron Williams, Former Chairman & CEO, Aetna on Transforming A Company And A Culture

B-Time with Beth Bierbower

In 2001, Ron Williams joined Aetna as its President and was charged alongside its CEO to right the ship.  Williams was known for his operational chops but he soon discovered that Aetna needed to improve more than its processes, it needed to overhaul its culture and he proved to be the right man for the job.  Williams later became Chairman and CEO of Aetna continuing to successfully grow the company and transition it within a rapidly changing healthcare ecosystem.  Ron shares stories of how he was able to change the culture and return Aetna to a strong competitive position.  Ron also shares his approach and philosophy to leadership.  In his new book, Learning to Lead, Williams helps guide individuals at any stage of their careers by helping them understand: 1) Leading Yourself, 2) Leading Others and 3) Leading an Organization.  This book is a “must have” for any professional, regardless of your title or desire to lead, you’ll be sure to learn something that will help you in your career. Show notes:  www.ronwilliams.net Books:  Book of the Dead (320 obituaries from the New York Times; Turning the Flywheel, by Jim Collins; A Crack in Creation by Jennifer Doudna; The Amazon Management System by Ram Charam Podcasts:  Malcom Gladwell: Revisionist History

52mins

11 Aug 2020

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