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Meghan Walker Podcasts

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17 of The Best Podcast Episodes for Meghan Walker. A collection of podcasts episodes with or about Meghan Walker, often where they are interviewed.

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17 of The Best Podcast Episodes for Meghan Walker. A collection of podcasts episodes with or about Meghan Walker, often where they are interviewed.

Updated daily with the latest episodes

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Transforming From Practitioner To Thought Leader With Dr. Meghan Walker

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On today’s episode, I am talking to Dr. Meghan Walker. Dr. Meghan Walker is a naturopathic doctor who has recently stopped practicing as a doctor and has stepped into a bigger, higher role as a thought leader. She is training other practitioners in her methods and scaling up her impact beyond what she can do with her own two hands. It’s been an incredible and powerful journey for her to move from managing a practice on her own to having a big team and now influencing other practitioners.

In This Episode:

  • One of the biggest challenges she is noticing with people in general as they transition through their life is fear.  
  • Having some clarity on why you do what you do informs so many of the next steps.  
  • and so much more!
Jul 21 2020 · 35mins
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Episode 101: A Purpose Driven Life with Dr. Meghan Walker

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Our purpose, motivation, clarity, and direction in life are being confronted more than ever before during these unprecedented pandemic times.

This week’s guest, one of the women I admire most on this planet, Dr. Meghan Walker, talks to us about her personal motivations, how she’s keeping her family healthy and ready for anything, her checklist of self-care behaviors that keep her grounded, as well as how she tapped into her own clear sense of purpose to step up in these uncertain times to provide tools, support, and community to allied health practitioners who need them more than ever.

Get her free Entreoplogy Time System to help you solidify your purpose: https://go.entrepologyperformancelabs.com/purpose-1

Dr. Meghan shares her own mindset that provides her the freedom to choose how she wants to show up each day in her own life.

As a mom of 3 girls, she shares how she and her husband are navigating their parenting and homeschooling duties while each building and supporting businesses of their own at the same time.

Meghan is an inspiration and it shines through in each moment of this interview.

Prepare to be inspired to be the Chief Cheerleader in your own life, by digging into the concept of YOUR purpose.

Dr. Meghan shares the multiple parallels between having a clear personal sense of purpose (that goes beyond the great purpose of parenting your children) and the health outcomes associated with tapping into your purpose each and every day.

Connect with Meghan directly on her social media channels,

Instagram: @drmeghanwalker

Facebook: @drmeghanwalker and

Twitter: @drmeghanwalker

Fuel your Purpose Driven Life with her proprietary women’s performance supplements, Badass Basics, at www.badassbasics.com and go to www.drmeghanwalker.com for more info on this Super FitMama.

Do not forget to subscribe to her fascinating and brilliant podcast, The Entrepology Podcast which can be found on all podcast outlets, as well as here on iTunes https://podcasts.apple.com/us/podcast/the-entrepology-podcast/id1212507113 and Stitcher: https://www.stitcher.com/podcast/meghan-walker/the-entrepology-podcast

Apr 30 2020 · 52mins

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How To Build a Life on Your Own Terms with Dr. Meghan Walker

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Meghan Walker is a naturopathic doctor with a mission to increase access to this root cause approach to healthcare. She works with other upstream practitioners (chiropractors, NDs and functional medicine doctors) to help them create businesses that reach more people and that support healthy balanced lives, where they can live their practice. On top of that, Meghan is obsessed with building a life on her own terms and constantly re-evaluating to make sure she stays true to herself. 

As a clinician, Meghan has seen firsthand that people’s work is impacting their health. She has a refreshingly holistic viewpoint when it comes to workplace culture and how flexibility can be added to traditional roles to ease stress. She urges people who are struggling to find a career coach early, who can help you navigate these issues, and to take an honest look at whether you can really influence change where you are. We also talk about when to outsource as a solo entrepreneur, the difficulties surrounding career transitions and the power of live group events. 

TOPICS EXPLORED IN THIS EPISODE:

Stress is in any occupation [ 3:01 ]

Work is impacting people’s health [ 4:28 ]

The organization’s role and our role in reducing stress at work [ 6:21 ]

Personal leadership and radial responsibility for your life [ 8:19 ]

The power of career coaches [ 9:27 ]

How to accelerate change in the workforce [ 10:34 ]

Getting stuck in the “I could do this myself” trap [ 14:04 ]

The triage process to free up time [ 15:33 ]

Where the solo entrepreneur needs to focus their time [ 16:43 ]

How to find the right person to outsource to [ 19:57 ]

Fear around transitioning roles in business [ 23:14 ]

Leaving your options open [ 27:13 ]

Quarterly intentions versus New Year’s Resolutions [ 29:57 ]

The power of live events to increase impact [ 31:24 ]

You have to schedule in space for yourself [ 36:19 ]

Meghan’s Quotable:

It’s become really clear to me as a clinician that people’s work is impacting their health. 

I was an otherwise intelligent woman except for the fact that I had children.

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Connect with Meghan:

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Connect with Kattie:

Jan 13 2020 · 44mins
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141: Finding Purpose and Optimizing Your Brain and Body w/ Dr. Meghan Walker

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What we're talking about in this episode

  • Explore the deep connection between finding your purpose and optimizing your health
  • Tips for creating foundational habits centered around your health and wellbeing
  • Resources to help you get started on finding your unique purpose 
  • Understanding the major difference between purpose and passion 
  • The role of nature, play, and recovery when optimizing your health and happiness
  Episode Summary

What if I told you that finding your life purpose can play a big role in your healing journey? Dr. Meghan Walker is an award-winning speaker and naturopathic doctor who realized the connection between optimized health and living your best life. Now Meghan specializes in helping entrepreneurs and game-changers find true healing through their passion. 

By highlighting the connection between your health and your purpose, Meghan helps her clients get healthier through finding what makes them tick. If you need help getting started on how to find your purpose or are looking for ways to optimize your own health, this is the episode for you.

Often we say that we don’t have the time or the energy to live our life’s purpose. While kids, family, work, and life can seem like daunting tasks, it is important to identify the characteristics of your own unique innate abilities to stay healthy and give your life meaning. 

Getting better and optimizing your health is directly linked to your capacity to contribute something amazing to the world, so why are you cutting yourself short? It is time to give yourself the necessary space to find your purpose and actualize it in your own life so that you can start living the life you dream of with the health you deserve. 

How does Dr. Meghan’s priority of purpose make you feel about your own healing journey? Share your thoughts on the comments on the episode page!

 

Quotes

“Those who really had a sense of purpose in their life, something that they really galvanized around and something that fueled them, they came back less frequently, they got better faster and they required less direction from me.” (9:19)

“Just like the recovery is where you gain strength when you are training for something, I believe it is the same thing for entrepreneurs. You gain perspective and innovation and creativity when you are able to step back.” (14:54)

“I really believe your kids are an opportunity for your purpose to shine, but there is a difference between your kids being your purpose and simply being a conduit and an opportunity for it to exist in another iteration.” (18:45)

“Nature, play and recovery are three areas that I think are fundamental to people in terms of being able to maximize their potential in terms of what their health can be.” (24:21)

“Creating time really means creating energy.” (30:27)

 

Resources Mentioned

Get Started on Finding Your Purpose Masterclass

Follow Dr. Meghan on Instagram

Dr. Meghan Walker Website

EY 138: My Top 10 Supplements for Hormone Balance

 

Other Resources:

Register for the Essential Oil Hormone Summit Here

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Nov 08 2019 · 33mins

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S2 EP 17: The Outlier Approach to Health with Dr. Meghan Walker

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This week, we had the absolute pleasure of chatting with Dr. Meghan Walker, Toronto-based naturopathic doctor and host of The Entrepology Podcast. She shares a ton of incredible knowledge about navigating the healthcare system, learning from the "outliers" and taking the power back when it comes to approaching your health.

Key Takeaways:

  • Addressing the root cause of health issues to help solve our problems
  • Applying the principles of entrepreneurship into the development of your personal health journey
  • Breaking away from traditional models and taking agency over your own health
  • Why teaching people to "swim upstream" and working towards a middle ground is better than being antagonistic to the traditional medicinal system
  • Examining outliers to further understand scenarios that challenge the status quo
  • Accepting the "grey zone" of things we don't understand yet, and taking the opportunity to explore them
  • Why the keto diet is not for everyone
  • Removing diet titles to determine "high vibe" foods in a way that's universally understood
  • Learning to let go of control in certain aspects of your life to move closer to balance

Instagram: https://www.instagram.com/drmeghanwalker/

Website: http://meghanwalker.com/

The Entrepology Podcast: https://podcasts.apple.com/ca/podcast/the-entrepology-podcast/id1212507113

Oct 23 2019 · 43mins
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EP 16: 2 most important things for Health with Dr. Meghan Walker

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Dr. Meghan Walker is a naturopathic doctor, serial entrepreneur and mother of 3. As an entrepreneur, Meghan started and sold her first business while in University and is a Co-founder and past CEO of the digital health media start-up, Bright Almond. She is the host of the Entrepology Podcast and Founder of Entrepology Labs and Badass Basics.

Listen in to find out what the most important topic is for you health and entreprenuership!

Instagram: https://www.instagram.com/drmeghanwalker/
Facebook: https://www.facebook.com/drmeghanwalker/
https://meghanwalker.com/
Oct 16 2019 · 55mins
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Tapping Into Your Mission, Choosing a Niche, & Optimizing Your Time as an Entrepreneur with Dr. Meghan Walker

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Dr. Meghan Walker is a naturopathic doctor and entrepologist, focusing on the health optimization of entrepreneurs. As an entrepreneur, Meghan started and sold her first business while in University and is a Co-Founder and past CEO of the digital health media start-up, Bright Almond. 

She is the host of the Entrepology Podcast and the Founder of Entrepology Labs, a functional medicine practice in Toronto. Meghan is the creator of the women’s performance supplement line, Badass Fuel, and is the Chief Cheerleader at Clinician Business Labs – a platform to assist clinicians to scale and amplify their businesses. 

And if that wasn’t inspiring enough, Meghan is also an award-winning speaker, having spoken on international stages and through multiple media outlets on topics related to women’s performance medicine, brain health and entrepreneurship. In fact, she is the host and producer of the annual entrepreneurship conference Impact LIVEs which is happening this November in Toronto! Most importantly, Megan is a mom to three littles.

In this episode we discuss:

  • How community can fuel your passion and increase the impact of your wellness business 
  • Practical strategies for optimizing your time as an entrepreneur 
  • When to relinquish control and start bringing in experts (aka new hires) to scale your business
  • How to choose a niche when you're struggling to decide
  • Why you need to charge what you're worth AND innovate your offerings 

Resources from this episode:

Sep 23 2019 · 32mins
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Living a Legacy vs Leaving a Legacy With Dr. Meghan Walker

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Today, I'm talking to Dr. Meghan Walker ND, and we're diving into all things leadership, mindset, women's health and epigenetics. This is such a juicy episode, and I can't wait for you to dive in!! 

Dr. Meghan Walker ND is an ‘Entrepologist’, this term was coined in the study of the minds of entrepreneurs, and the intention of seeking their optimization and performance. Entrepology is the intersection between someone´s health, what they want to contribute to the world, and their purpose. 

During this deep conversation, Meghan describes how leaders choose to live their lives, rather than living a life to leave a legacy.

The choices you make regarding your health and your life is ultimately the message you're sending to the people who surround you, including your children.

Why does that matter?

Because when you choose health over convenience, when you choose your own sanity + self-care over another obligation, when you choose to show up for yourself on a daily basis -- it gives permission to those around you to do the same for themselves. 

That is why the way we live our lives not only inspires people, but changes the dynamics of our personal genetics (epigenetics). This is a really interesting topic that is not discussed enough!!

Dr. Meghan shares her personal journey as a woman and a mother of three, and gives tips for women to start living the way that most honours their purpose, and I will drop a spoiler alert for you...you just have to start! We also talk about the new opportunities that are available in healthcare, coming back to the basics, getting in touch with life, feeling and experiencing it.

You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting jennpike.com/episode23.

Dr. Meghan Walker talks about how to begin to carve out your true potential which always starts with your mindset. Self limiting beliefs usually block our paths to achievement, and sometimes even the visualization of our goals. Also, the people who surround us will either help us shine or bring us down, this is the reason why who we chose to walk our path with, is crucial.

We also talk about the new opportunities that are available in healthcare, coming back to the basics, getting in touch with life, feeling and experiencing it.

Hoping you find inspiration to take the steps that will take you closer to your true self and wishing more simplicity and ease in all that you do!

Learn more about Dr. Meghan Walker: 

Dr. Meghan Walker is a naturopathic doctor and Entrepologist, focusing on the health optimization of entrepreneurs and game changers. As an entrepreneur, Meghan started and sold her first business while in University and is a Co-founder and past CEO of the digital health media start-up Bright Almond.

She is the host of the Entrepology Podcast, Founder of Entrepology Labs, creator of the women's performance supplement line Badass Basics, and Chief Cheerleader at Clinician Business Labs — a platform dedicated to assisting clinicians in scaling and amplifying their businesses. Meghan is an award winning speaker, having spoken on international stages and through multiple media outlets on topics related to women's performance medicine, brain health and entrepreneurship.

Meghan is the host and producer of the annual entrepreneurship conference Impact LIVEs, and most importantly, the bedtime story reader to her three young girls. 

Dr. Meghan Walker

Entrepology with Dr. Meghan Walker

Dr. Meghan Walker on Instagram

Dr. Meghan Walker on Facebook

Meghan is going to be one of our awesome guest speakers at our incredible Women's Health event, Ignite Your Life on June 8th 2019! You can still grab a ticket at >> jennpike.com/igniteyourlife. But the tickets won't last long, we sell out every year. So don't hesitate for too long :)

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at jennpike.com/thehormoneproject

Learn more about Jenn’s work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes: 

“It is how you choose to live your life that impacts other people.”

“The choices you make have an incredible ripple effect.”

“Everything that happens in your life starts with your mindset.”

“Amplifying health for people.”

Your choices are the message you are giving to the ones around you, that is why how we live our lives, not only inspires people, but changes the dynamics of our genetics”

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.   

Mar 04 2019 · 47mins
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Episode 019: Own Your Potential with Dr. Meghan Walker

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Dr. Meghan Walker is a naturopathic doctor, speaker, entrepreneur and mother. Meghan is the CEO and Co-founder of Bright Almond, and Principal with Summerhill Wellness Group. In addition, she maintains a private practice in Toronto’s downtown core, working to support the health and vibrancy of some of Canada’s most successful business leaders. As an ND, Meghan is immensely passionate about working with people to help them better understand their health, and its role in providing an empowered and superior quality of life.

Dr. Meghan Walker shares her life journey in this episode and encourages other women to put their ideas out in the world without waiting for the courage to show up, defeating self-limiting beliefs and honoring their true potential. This powerful talk propels women to put themselves first, to step out of their comfort zones and to dare to live their wildest dreams.

Key Takeaways:

[2:15] The value of mentorship.

[3:48] Dr. Meghan Walker talks about her journey.

[8:36] How does Dr. Walker help women to give themselves permission to do what they want?

[9:28] Craft a solution to the problem you see in the world.

[11:30] The four Cs in confidence.

[11:52] Make a Commitment.

[12:17] Have the Courage to take action.

[12:46] With Competence you earn the right to access Confidence.

[14:55] Lots of women set self limiting beliefs that prevent their goals to be achieved.

[16:25] Stepping out of the comfort zone.

[17:10] Get used to the nervousness that  facing challenges create.

[21:40] Take responsibility of your own potential.

[23:17] Women tend to put everyone first.

[24:33] Setting healthy boundaries.

[28:11] You want to have enough energy for those who matter most.

[29:23] Give people reasons.

[31:40] Three action steps to put boundaries over time.

[32:35] Systems and scheduling is the gateway to freedom.

[33:30] Label your time.

[34:22] Inventory the tasks you do on weekly basis.

[36:45] Failure is a good word!

[39:04] Measure the consequences of failure.

[40:04] Failure is the best feedback.

[40::45] What makes Dr. Meghan Walker rebellious?

[41:45] Rapid fire questions.

Continue on your wild journey…

Join us on our Facebook community

www.poppyclinic.com

Get in touch with Dr. Meghan Walker

Entrepology Performance Labs

Dr. Meghan Walker on Instagram

The Entrepology Podcast

Feb 26 2019 · 46mins
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EP93: The Traits of a Successful Health Professional with Dr. Meghan Walker

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Wow! This episode is GOLD! I strongly recommend that you download it and re-listen anytime you need some tough love and to get your mind right around what it really means to be an entrepreneur and successful health professional.

Dr. Meghan Walker returns to the podcast this week to talk about the mindset traits and shifts she and I believe are necessary to make it as an entrepreneur in the health and wellness space (or any space really). We really are friends in real life and have had numerous conversations about the state of the industry and the mindset of practitioners given the messaging and “gurus”. The goal of this episode is to make sure everyone has correct expectations about what it’s actually like to build and grow a business.

We talk about the difference between many of the illusions health professionals start off with about entrepreneurship and the reality of it. We talk about mindset around money, sales and owning your value and potential for transformation in order to be successful and have the impact you so deeply desire.

We remind you that it’s not serving anyone, certainly not your clients, if you are constantly worried about paying your rent and feeling burned out because you haven’t protected yourself and your time. Like I said, you’re going to want to download this one and listen to it anytime a reminder is needed.

This conversation is packed with goodness and because we have SO much more to say on the subject, Meghan is a featured speaker at the upcoming Wellness Business Summit in June, 2019. At the summit, she’s going to go into practical and actionable strategies for clinicians and health practitioners who want to build and scale successful businesses without burning themselves out. Grab your tickets to join us in person HERE, and do it soon because prices are going up on January 31st, 2019.

More About Dr. Meghan Walker

Dr. Meghan Walker is a naturopathic doctor, serial entrepreneur and mother of 3. As an entrepreneur, Meghan started and sold her first business while in University and is a Co-founder and past CEO of the digital health media start-up, Bright Almond. She is the host of the Entrepology Podcast and Founder of Clinician Business Labs. A graduate of the Canadian College of Naturopathic Medicine, Meghan maintains a boutique practice that focuses on the health and performance of entrepreneurs. She has spoken internationally and through multiple media outlets on topics related to women’s performance health and entrepreneurship.

You can connect with Meghan via her website, Facebook and Instagram.

In This Episode We Talk About... 

  • What we feel is the current state of the health and wellness industry and why it’s an exciting time
  • How when Lori was just starting out she didn’t even know she had a business
  • The disconnect between means goals and end goals - the illusion of entrepreneurship and the actions of entrepreneurship
  • Many are getting started but are lacking an actual plan for what they’re doing
  • Why you need to charge what it’s worth and have a stable foundation in order to help people
  • Some common limiting beliefs of the industry
  • Why you need to look at your expenses and what it takes to be profitable before you can set your fees
  • The idea that you are paid for results instead of selling your time - BIG Mindset shift!!
  • Look at your business from a fundamental level for what is required to deliver the transformation in a way that you are so proud of
  • What Meghan will be talking about at the Wellness Business Summit
  • Lori gives a tip on how to identify your free content as having value which will help shift your mindset
  • How to protect yourself as an entrepreneur
  • The least healthy population in Meghan’s experience are Naturopathic doctors because they aren’t protecting themselves.
  • And so much more!

Things We Mention In This Episode:

Here’s How To Subscribe & Leave A Review (pretty-please):

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Let’s Keep The Conversation Going…

What has been the biggest mindset shift for you so far in your entrepreneurial journey?  Let me know below or visit me on Instagram (my current social platform of choice) and send me a message there to let me know what you want to hear more about (I respond to all Instagram DMs personally - promise!)

You can also join my free online community to connect with more than 12 000 other health and wellness professionals just like you to ask questions, share wins and struggles and get lots of support from me and my team! We have a ton of free, live training coming up in the group this fall. I hope to see you there.

Jan 28 2019 · 42mins
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