Aoife Mundow's guest appearances

Aoife Mundow

The Inspirational Runner Podcast

No Finish Line

Trail Running Ireland Podcast

Alastair Higgins

Shaun Stewart

Keith Russell

Mike Wardian

Caitriona Jennings

Eoin Keith

Sean Quinn

Dave Proctor

Jon Ward

Johan Steene

Ben Blowes

Camille Herron

Maggie Guterl

Paula Wright

Hillary Allen

OwlTail

After running consecutive Dublin marathon from 2010 on with finish times around the 4 - 5hr mark Aoife Mundow decides she's going to try an ultra and embarks on a journey that is nothing less than mind blowing.In Sept 2018 she completed the Kerry way lite 58km race, one thing led to another and she started to knock down podium after podium in Ireland's most challenging races which led to her winning the 200km Wicklow Way Ultra and breaking the Irish 24hr track record where she recorded an amazing 231.376km or 143.22 miles during the Athens International Ultramarathon Festival in Greece in January of this year.• 2019 Wexford Running Festival 12hr event 106.6km 1st place• 2019 June Wicklow way 127km 16hr 6 min (knocking 44min off the course record) 1st place• 2019 June Energia 117.07 miles• 2019 Aug Connemara 100 mile 1st place• 2019 Sept 200km Kerry Way Ultra 1st place• 2019 Sept Eco Trail 80km 1st place• 2019 Dublin Marathon 3:33 smashed pb• 2020 24hr Female Irish Record 143.22This has to be the most impressive progression that I have seen from any athlete to go from an average 4:30 marathon over a 7 year period to become within 12 months Ireland's 24hr record holder, I’m really excited to see what else Aoife is going to bring to the world of Ultra running in the near future.If you haven’t already why not download the Podbean app and tune into The Inspirational Runners podcast, also found on iTunes, apple podcast, Spotify and other places I’m not aware of.Find out more information by joining The Inspirational Runners group found on Facebook, we welcome you into our community👉🏻👽👈🏻

After running consecutive Dublin marathon from 2010 on with finish times around the 4 - 5hr mark Aoife Mundow decides she's going to try an ultra and embarks on a journey that is nothing less than mind blowing. In Sept 2018 she completed the Kerry way lite 58km race, one thing led to another and she started to knock down podium after podium in Ireland's most challenging races which led to her winning the 200km Wicklow Way Ultra and breaking the Irish 24hr track record where she recorded an amazing 231.376km or 143.22 miles during the Athens International Ultramarathon Festival in Greece in January of this year. • 2019 Wexford Running Festival 12hr event 106.6km 1st place • 2019 June Wicklow way 127km 16hr 6 min (knocking 44min off the course record) 1st place • 2019 June Energia 117.07 miles • 2019 Aug Connemara 100 mile 1st place • 2019 Sept 200km Kerry Way Ultra 1st place • 2019 Sept Eco Trail 80km 1st place • 2019 Dublin Marathon 3:33 smashed pb • 2020 24hr Female Irish Record 143.22 This has to be the most impressive progression that I have seen from any athlete to go from an average 4:30 marathon over a 7 year period to become within 12 months Ireland's 24hr record holder, I’m really excited to see what else Aoife is going to bring to the world of Ultra running in the near future. If you haven’t already why not download the Podbean app and tune into The Inspirational Runners podcast, also found on iTunes, apple podcast, Spotify and other places I’m not aware of. Find out more information by joining The Inspirational Runners group found on Facebook, we welcome you into our community👉🏻👽👈🏻

Podcast #103 Aoife Mundow The Pursuit of Personal Limits 24hr Irish Track Record Holder Kerry Way Ultra Winner

Aoife Mundow has gone from strength to strength since first trying an Ultra Trail Race back in late 2018.   Realising that she enjoyed the longer distance and was a natural in the hills she started to take her running a bit more seriously and in 2019 she won six of the ten races that she entered, varying in distance from 50K to 200K.  These wins included a course record in the 127km Wicklow Way Race, winning the Connemara 100 Mile, winning the Ecotrail Wicklow and also winning the 200Km Kerry Way Ultra as featured in previous podcasts.   Most recently Aoife has set a new Women's Irish Record for 24 hrs by covering a distance of 231.376Km in the Athens International Ultramarathon festival, Jan 2019. The previous record of 229.346Km was set by Ruthann Sheahan during the 2012 World Championships in Katowice, Poland. In this podcast we trace back to Aoife's first race, the Great Ireland Run, a 10K that she finished in 1hr 6mins and we discuss the mindset and belief that has helped her become a world class athlete.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/message

Aoife Mundow has gone from strength to strength since first trying an Ultra Trail Race back in late 2018.   Realising that she enjoyed the longer distance and was a natural in the hills she started to take her running a bit more seriously and in 2019 she won six of the ten races that she entered, varying in distance from 50K to 200K.  These wins included a course record in the 127km Wicklow Way Race, winning the Connemara 100 Mile, winning the Ecotrail Wicklow and also winning the 200Km Kerry Way Ultra as featured in previous podcasts.   Most recently Aoife has set a new Women's Irish Record for 24 hrs by covering a distance of 231.376Km in the Athens International Ultramarathon festival, Jan 2019. The previous record of 229.346Km was set by Ruthann Sheahan during the 2012 World Championships in Katowice, Poland. In this podcast we trace back to Aoife's first race, the Great Ireland Run, a 10K that she finished in 1hr 6mins and we discuss the mindset and belief that has helped her become a world class athlete.  --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/johnoregan777/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/johnoregan777/message</a>

Aoife Mundow - Ultra Runner & Irish 24hr Record Holder