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Randi Kay

22 Podcast Episodes

Latest 24 Jul 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Motherhood, Self Care, and the Journey of Healing with Randi Kay

Fresh Exchange

Dive deep into an honest conversation with Randi Kay of Naturally Randi Kay as she and I discuss the realities of the pressures on mothers postpartum, the rhythm of healing, and how to create a positive structure to self-care that involves healthy rituals amongst the things we already are doing. We are really honest about our shortcomings and how messaging is highly effective in not-so-good ways. We discuss social media and even tie it all back into the garden of course. It's a fun and exciting podcast full of wisdom from Randi. Randi's story and journey as a new mom is so important and honest because she is a Holistic Health Practitioner and Educator who specializes in women’s health and abdominal care, Randi serves women in Fargo, ND. Her work helps to offer women how to simplify the healing journey by amplifying their own inner wisdom through seasonal healing, body awareness, and intentional living. She recently launched an online community, The Healing Season, to offer a safe space to explore uniting cyclical living to the healing process. She is the creator of the Simple Self Care Podcast.You can listen to the podcast I did 3 years ago with Randi here on her podcast. Ways to Connect with Randi:Her WebsiteJoin her CommunityFollow in InstagramRandi's next Community opening for the Summer Healing Season is in June. Don't miss the chance to learn and heal alongside her and other amazing women. You can find more on the blog with some quick tips for self-care ideas we shared in the podcast. See acast.com/privacy for privacy and opt-out information.

1hr 9mins

26 May 2021

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1354: Why I Self Care by Randi Kay of Naturally Randi Kay on The Health Benefits of Self-Care

Optimal Health Daily

Randi Kay of Naturally Randi Kay talks about the benefits of self-care. Episode 1354: Why I Self Care by Randi Kay of Naturally Randi Kay on The Health Benefits of Self-Care Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth. Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start. The original post can be found here: https://www.naturallyrandikay.com/post/why-i-self-care Headspace makes it easy for you to build a life-changing meditation practice with mindfulness that works for you - on your schedule - anytime, anywhere. Go to Headspace.com/OHD for a FREE ONE-MONTH TRIAL with access to Headspace’s full library of meditations for every situation. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

10mins

10 May 2021

Similar People

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1966: How to Meditate Anytime, Anywhere by Randi Kay of Naturally Randi Kay on Meditation Practice

Optimal Living Daily: Personal Development & Minimalism

Randi Kay of Naturally Randi Kay tells us how to meditate anytime, anywhere Episode 1966: How to Meditate Anytime, Anywhere by Randi Kay of Naturally Randi Kay on Meditation Practice Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth. Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start. The original post is located here: https://www.naturallyrandikay.com/post/howtomeditate InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OLD dot to get your discount code and to start using InsideTracker today. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

8mins

29 Apr 2021

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1296: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems

Optimal Health Daily

Randi Kay of Naturally Randi Kay talks about how to have happy feet. Episode 1296: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth. Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start. The original post can be found here: https://www.naturallyrandikay.com/post/happy-feet-part-1 Ready for the best WiFi ever? Find out what makes NetGearAmerica’s number one choice for WiFi at NetGear.com/bestWiFi Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

8mins

13 Mar 2021

Most Popular

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1897: Some Thoughts on Social Media by Randi Kay of Naturally Randi Kay on Mental Freedom

Optimal Living Daily: Personal Development & Minimalism

Randi Kay of Naturally Randi Kay shares her thoughts on social media. Episode 1897: Some Thoughts on Social Media by Randi Kay of Naturally Randi Kay on Mental Freedom Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth. Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start. The original post is located here: https://www.naturallyrandikay.com/post/some-thoughts-on-social-media Get your SoulCycle at-home bike TODAY by visiting MySoulCycleBike.com/old, and use promo code OLD to get a free pair of at-home select cycling shoes with your purchase. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

9mins

19 Feb 2021

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1242: The Slow Down by Randi Kay of Naturally Randi Kay on Taking Time for Self-Care

Optimal Health Daily

Randi Kay of Naturally Randi Kay talks about what she calls "the slow down". Episode 1242: The Slow Down by Randi Kay of Naturally Randi Kay on Taking Time for Self-Care Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth. Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start. The original post can be found here: https://www.naturallyrandikay.com/post/the-slow-down Go to Headspace.com/OHD for a free one month trial with access to Headspace's full library of meditations for every situation. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

9mins

18 Jan 2021

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1794: How To Be Your Own Guru by Randi Kay of Naturally Randi Kay on Self Development Practice

Optimal Living Daily: Personal Development & Minimalism

Randi Kay of Naturally Randi Kay tells us how we can be our own gurus. Episode 1794: How To Be Your Own Guru by Randi Kay of Naturally Randi Kay on Self Development Practice Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth. Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start. The original post is located here: http://www.naturallyrandikay.com/blog/beyourownguru Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

6mins

8 Nov 2020

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1140: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on How Much Water Should I Drink Daily

Optimal Health Daily

Randi Kay of Naturally Randi Kay gives us the why and how of staying hydrated. Episode 1140: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on How Much Water Should I Drink Daily Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth. Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start. The original post is located here: http://www.naturallyrandikay.com/blog/hydration Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

7mins

8 Oct 2020

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1112: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition

Optimal Health Daily

Randi Kay of Naturally Randi Kay talks about diet overwhelm and how to navigate it. Episode 1112: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth. Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start. The original post is located here: http://www.naturallyrandikay.com/blog/dietoverwhelm Use code ohd80 to get $80 off your first month plus free shipping on your first box with Green Chef! Go to greenchef.com/ohd80 to redeem and for more details. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

9mins

10 Sep 2020

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#93: Randi Kay on Seasonal Healing, Self-Care Practices, Self-Love, Amplifying Inner Wisdom, and more

The Nishant Garg Show

Randi Kay is a Holistic Health Practitioner and Educator that has been helping people heal through bodywork, yoga, and self-care coaching for over a decade. Her mission is to help people simplify the healing journey by amplifying their own inner wisdom and teaching seasonal self-care practices. Along with her practice based out of Fargo, ND, Randi offers self-care tools online, such as her Seasonal Healing Membership, instructional online courses, and coaching, and The Simple Self Care Podcast at NaturallyRandiKay.com.  Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ https://twitter.com/nishantgar

57mins

27 Aug 2020

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