Episode 40: Alicia McKenzie On Her Evolving Approach To Fitness During Motherhood
The Practice Brave Podcast
Alicia McKenzie is a mom, athlete, entrepreneur and all around badass. On this episode, we talked about her finding CrossFit in the early days of CrossFit, and getting pregnant a few times during her time as a competitor. She now considers herself a fitness generalist and has been able to evolve her relationship and approach with fitness to complement the season of life she’s in and wants to be in. She helps others so the same. Check out her work here: https://www.liftlikeamother.com/ instagram.com/liftlikeamother This episode sponsored by: Iconic grass-fed protein drinks.
On this episode of Move The District, I had the chance to chat with fitness industry expert, Alicia McKenzie! Alicia has over 10 years of experience in the fitness industry. The first 5 years of those were owning a Crossfit gym in Virginia, as well as being a competitive Crossfit athlete! Alicia is now the founder of Lift Like A Mother and LLAM Amplify which are both online health and wellness programs designed to empower entire communities. Alicia is also a fellow Lululemon ambassador. I am excited for you all to hear from Alicia in this episode! Topics discussed: How randomly stumbling into Crossfit in 2008 changed Alicia's career path Building the online brands of Lift Like A Mother and LLAM Amplify Building and running a business with your spouse What is clean beauty Alicia's passion of raising her four children to be health & wellness minded individuals Reach out to Alicia: Via Instagram: @liftlikeamother, @llamanplify Via website: https://www.liftlikeamother.com/links & https://llamamplify.com/links
Building Your Blocks As An Entrepreneur - w/ Alicia McKenzie
Listen as Alicia and I dive into what its like juggling the many hats that life throws at us. .From owning a business, to holding down the fort at home, to building and maintaining relationships during a difficult time. This episode offers it all! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week, it’s game on with Dr. Alicia McKenzie. Danièle and Alicia talk about the world’s love affair with medieval-themed video games, what some of the ups and downs are, and which games Alicia recommends for medieval fans staying at home.