Lucia Christina Di Sclafani's guest appearances

Lucia Christina Di Sclafani

Living Strong 

Mike Salemi

Zach Even-esh

Bill Shufelt

Yancy Culp

Michael Caron

Doug Segal

Ian Lye

Melanie Myrand

Jimmy Abraham

Akash Gard

Michael Adeniran

Vanessa Vieira

Bethany McChesney

Ivano Masella

Jose Raposo

OwlTail

Welcome back, for this episode of Living Strong we sit down and discuss with my good friend Lucia Chrisina Di Sclafani aka: LuLu. We discuss her love for yoga, how she lives a plant based lifestyle and her future goals with her health and fitness.  Smoothie mentioned in show:  1 cup frozen raspberries 1 tbsp cinnamon butter 1 banana 1tbsp chia 1 tbsp hemp hearts 1 tbsp cocoa powder 1 tbsp maca powder Oat milk to your desired consistency   Lucia's socials:  Instagram: @luciaachristinaand @omrunclub LinkedIn: Lucia Di Sclafani Facebook: @OMrunClub   -Episode Sponsor- Canadian Protein: https://www.canadianprotein.com/LivingStrongPod Use code: LivingStrongPod for 10% your first order  Hope you enjoyed todays show and don’t forget to like, subscribe and share. You can find us at @LivingStrongPodcaston Instagram and Facebook. Thank you for listening, till next time, keep living strong!  ---   Send in a voice message: https://anchor.fm/living-strong/message

Welcome back, for this episode of Living Strong we sit down and discuss with my good friend Lucia Chrisina Di Sclafani aka: LuLu. We discuss her love for yoga, how she lives a plant based lifestyle and her future goals with her health and fitness. Smoothie mentioned in show: <ul> <li>1 cup frozen raspberries</li> <li>1 tbsp cinnamon butter</li> <li>1 banana</li> <li>1tbsp chia</li> <li>1 tbsp hemp hearts</li> <li>1 tbsp cocoa powder</li> <li>1 tbsp maca powder</li> <li>Oat milk to your desired consistency</li> </ul> Lucia's socials: <ul> <li>Instagram: <a href="https://www.instagram.com/luciaachristina/" rel="nofollow" target="_blank">@luciaachristina</a>and <a href="https://www.instagram.com/omrunclub/" rel="nofollow" target="_blank">@omrunclub</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/in/luciadisclafani/" rel="nofollow" target="_blank">Lucia Di Sclafani</a></li> <li>Facebook: <a href="https://www.facebook.com/OMrunClub" rel="nofollow" target="_blank">@OMrunClub</a></li> </ul> -Episode Sponsor- Canadian Protein: <a href="https://www.canadianprotein.com/?s=LivingStrongPod" rel="nofollow" target="_blank">https://www.canadianprotein.com/LivingStrongPod</a> Use code: LivingStrongPod for 10% your first order Hope you enjoyed todays show and don’t forget to like, subscribe and share. You can find us at <a href="https://www.instagram.com/livingstrongpodcast/" rel="nofollow" target="_blank">@LivingStrongPodcast</a>on Instagram and Facebook. Thank you for listening, till next time, keep living strong! --- Send in a voice message: <a href="https://anchor.fm/living-strong/message" rel="nofollow" target="_blank">https://anchor.fm/living-strong/message</a>

Episode #2 - Lucia Christina Di Sclafani