Alegra Kastens
12 Podcast Episodes
Episode 142: You Are Not a Monster with Alegra Kastens
Episode 142: You Are Not a Monster with Alegra Kastens
In this episode, Krista welcomes Alegra Kastens, a Licensed Marriage & Family Therapist and founder of the Center fo... Read more
9 Jun 2023
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42mins
The Most Taboo Themes & Thoughts of OCD and their treatment with Alegra Kastens
The Most Taboo Themes & Thoughts of OCD and their treatment with Alegra Kastens
In this episode, Micheline Maalouf and Nadia Addesi have a real and honest conversation with OCD specialist Alegra Kaste... Read more
30 Mar 2023
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49mins
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The OCD and eating disorders connection with Alegra Kastens
The OCD and eating disorders connection with Alegra Kastens
On today’s episode Cristina interviews Alegra about the OCD and eating disorders connection. They dive into the biggest ... Read more
21 Dec 2022
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54mins
OCD Fact and Fiction with Alegra Kastens
OCD Fact and Fiction with Alegra Kastens
Last week's episode with Howie Mandel opened our eyes to some of the stigmas surrounding mental health, especially those... Read more
29 Jun 2021
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27mins
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#15 - Alegra Kastens: OCD, Intrusive Thought & Therapy
#15 - Alegra Kastens: OCD, Intrusive Thought & Therapy
This topic was so interesting, that after the first conversation, Festus felt like he needed to sit back down with our g... Read more
26 May 2021
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55mins
170. OCD Is Not An Adjective, With Alegra Kastens
170. OCD Is Not An Adjective, With Alegra Kastens
In several podcast episodes, Danielle has been very open about her struggles with OCD since she was diagnosed at 19-year... Read more
10 May 2021
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39mins
OCD & All The Ways It Shows Up with Alegra Kastens
OCD & All The Ways It Shows Up with Alegra Kastens
On this week’s episode of Anxious Like You, Nadia and Micheline talk to therapist and OCD activist Alegra Kastens! Alegr... Read more
7 Apr 2021
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53mins
Is Anxiety Mandatory? with Meg Donnelly + Alegra Kastens
Is Anxiety Mandatory? with Meg Donnelly + Alegra Kastens
After living through 2020, it would be hard for ANYONE not to have anxiety. So how are you supposed to cope? We're joine... Read more
19 Jan 2021
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1hr 9mins
16. Interview with Alegra Kastens about how you can recognize OCD
16. Interview with Alegra Kastens about how you can recognize OCD
Learn all things OCD with the OCD Whisperer Podcast. This week I interview Alegra Kastens to discuss how do you know i... Read more
7 Sep 2020
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21mins
OCD, BODY DYSMORPHIA, AND ANOREXIA WITH PSYCHOTHERAPIST ALEGRA KASTENS
OCD, BODY DYSMORPHIA, AND ANOREXIA WITH PSYCHOTHERAPIST ALEGRA KASTENS
Today we're joined by psychotherapist, Alegra Kastens who specializes in OCD, body dsymorphia, eating disorders and anxi... Read more
22 Jul 2020
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1hr 6mins
