Cate Baio's guest appearances

Cate Baio

Mom Camp: Around the Campfire

Wild and Precious Conversations

Allie Casazza

Heather Chauvin

Gillian Goerzen

Keisha Blair

Devon Brooks

Kim Vopni

Stan Smith

Lisa Druxman

Lori Brotto

Natalie Hixson

Leah Carey

Katherine Wintsch

Shelly Longenecker

Jess Carey

Erin Treloar

OwlTail

Connectedness — Welcome to the second half of a Wild and Precious conversation with Cate Baio, Transformational Coach.  Our  conversation begins with Cate speaking about the importance of community in connectedness and how challenging that is right now. She talks about a Brene Brown book, “Braving the Wilderness”, and how important shared experience is to our sense of community. (Heck Yes!)I make a rallying cry for the fact that humans are going to be human, no matter what. And that, with focus and encouragement on healthy ways to connect, we got this.Cate introduces a term from her child’s school “up &amp; clean or down &amp; dirty” — and we talk about some “up &amp; clean” ways to connect…as well as a few “down &amp; dirty”We wind our way into creating a culture where everyone is emotionally strong and healthy. Wow. What a world. I end by sending a shout out to a dear friend who is running for leadership of the British Columbia Green Party, Cam Brewer. A huge boost to ethical, healthy political action.What we talked about:First,  Braving the Wilderness of community.Second,  We yearn for connection. Let’s do it in an “Up &amp; Clean” way.Third,    Let’s work to foster community that’s connected and healthy…maybe even a few politicians? Notes:The Wholehearted Collective — Cate’s latest space for connection.Braving the Wilderness — Brene BrownBritish Columbia Green Party — Cam Brewer’s leadershipOnward to more connection — this time with Moms! Look for the Monday morning newsletter,  and a conversation from the Wild and Precious podcast episode on  Thursday with Jessica Hessels of BadAss Moms Club podcast. The  Underbelly Project: A weekly workout for your emotional strength and            flexibility. If  you’re not afraid to get dusty and maybe shed a  few tears together, join  me and let’s get emotionally strong! And please, if you know anyone who might like to share this journey, share this project. Excited to stay in the arena with you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit underbelly.substack.com

Connectedness — Welcome to the second half of a Wild and Precious conversation with Cate Baio, <a href="https://catebaio.com/" rel="nofollow" target="_blank">Transformational Coach</a>. Our conversation begins with Cate speaking about the importance of community in connectedness and how challenging that is right now. She talks about a Brene Brown book, “Braving the Wilderness”, and how important shared experience is to our sense of community. (Heck Yes!) I make a rallying cry for the fact that humans are going to be human, no matter what. And that, with focus and encouragement on healthy ways to connect, we got this. Cate introduces a term from her child’s school “up &amp; clean or down &amp; dirty” — and we talk about some “up &amp; clean” ways to connect…as well as a few “down &amp; dirty” We wind our way into creating a culture where everyone is emotionally strong and healthy. Wow. What a world. I end by sending a shout out to a dear friend who is running for leadership of the British Columbia Green Party, <a href="https://www.bcgreens.ca/cam_brewer_2020" rel="nofollow" target="_blank">Cam Brewer</a>. A huge boost to ethical, healthy political action. What we talked about: First, Braving the Wilderness of community. Second, We yearn for connection. Let’s do it in an “Up &amp; Clean” way. Third, Let’s work to foster community that’s connected and healthy…maybe even a few politicians? Notes: <a href="https://the-wholehearted-living-collective.mn.co/landing?space_id=2483033" rel="nofollow" target="_blank">The Wholehearted Collective</a> — Cate’s latest space for connection. <a href="https://brenebrown.com/blog/2017/07/18/my-new-book-braving-the-wilderness/" rel="nofollow" target="_blank">Braving the Wilderness</a> — Brene Brown British Columbia Green Party — Cam Brewer’s leadership Onward to more connection — this time with Moms! Look for the Monday morning newsletter, and a conversation from the Wild and Precious podcast episode on Thursday with Jessica Hessels of <a href="https://www.jessicahessels.com/" rel="nofollow" target="_blank">BadAss Moms Club podcast</a>. The Underbelly Project: A weekly workout for your emotional strength and flexibility. If you’re not afraid to get dusty and maybe shed a few tears together, join me and let’s get emotionally strong! And please, if you know anyone who might like to share this journey, share this project. Excited to stay in the arena with you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://underbelly.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="nofollow" target="_blank">underbelly.substack.com</a>

Connectedness {Week 2}: Conversation with Cate Baio

Connectedness — Welcome to a Wild and Precious conversation with Cate Baio, Transformational Coach.  Our  conversation begins with Cate speaking to the fact that I view her life’s work as being about connection and connectedness. We wind out way through a conversation that goes to ideas put forth in Brene Brown’s book, “Braving the Wilderness” We move from there to the idea of being connected to those around you and seeing yourself though the lens provided by those close to you.We pause for today with the idea that, when we can connect to those around us as our authentic selves, it becomes like a little flame that grows…Next week, we continue the conversation.What we talked about:First,  Yes, Cate’s life work is centered in connection.Second,    Connection to yourself first…but what does that look like? I put forward that Hannah Gatsby seems to be an idealized example of what might happen if we are truly imperfectly our authentic selves.Third,    We consider what happens when we are seen and reflected in the eyes of those closest to us.Fourth,  We pause for today with the idea that connection can begin like a little flame….Notes:The Wholehearted Collective — Cate’s latest space for connection.Braving the Wilderness — Brene BrownOnward  to more connection! Look for the Monday morning newsletter,  and part two of our conversation  from the Wild and Precious podcast episode on Thursday  with  Cate Baio of Cate Baio Transformational Coaching. The  Underbelly Project: A weekly workout for your emotional strength and           flexibility. If  you’re not afraid to get dusty and maybe shed a   few tears together, join  me and let’s get emotionally strong! And please, if you know anyone who might like to share this journey, share this project. Excited to stay in the arena with you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit underbelly.substack.com

Connectedness — Welcome to a Wild and Precious conversation with Cate Baio, <a href="https://catebaio.com/" rel="nofollow" target="_blank">Transformational Coach</a>. Our conversation begins with Cate speaking to the fact that I view her life’s work as being about connection and connectedness. We wind out way through a conversation that goes to ideas put forth in Brene Brown’s book, “Braving the Wilderness” We move from there to the idea of being connected to those around you and seeing yourself though the lens provided by those close to you. We pause for today with the idea that, when we can connect to those around us as our authentic selves, it becomes like a little flame that grows… Next week, we continue the conversation. What we talked about: First, Yes, Cate’s life work is centered in connection. Second, Connection to yourself first…but what does that look like? I put forward that Hannah Gatsby seems to be an idealized example of what might happen if we are truly imperfectly our authentic selves. Third, We consider what happens when we are seen and reflected in the eyes of those closest to us. Fourth, We pause for today with the idea that connection can begin like a little flame…. Notes: <a href="https://the-wholehearted-living-collective.mn.co/landing?space_id=2483033" rel="nofollow" target="_blank">The Wholehearted Collective</a> — Cate’s latest space for connection. <a href="https://brenebrown.com/blog/2017/07/18/my-new-book-braving-the-wilderness/" rel="nofollow" target="_blank">Braving the Wilderness</a> — Brene Brown Onward to more connection! Look for the Monday morning newsletter, and part two of our conversation from the Wild and Precious podcast episode on Thursday with Cate Baio of <a href="https://catebaio.com/" rel="nofollow" target="_blank">Cate Baio Transformational Coaching</a>. The Underbelly Project: A weekly workout for your emotional strength and flexibility. If you’re not afraid to get dusty and maybe shed a few tears together, join me and let’s get emotionally strong! And please, if you know anyone who might like to share this journey, share this project. Excited to stay in the arena with you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://underbelly.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="nofollow" target="_blank">underbelly.substack.com</a>

Connectedness: Conversation with Cate Baio

Cate is a transformational life coach, and presenter in Dr. Brené Brown's work The Daring Way™. In this episode we dive into her work helping moms overcome the need for perfectionism as armour, and how to avoid the comparison trap. So often we get stuck in the scroll hole of Instagram perfection, feeling "less than," and Cate shares how she helps women get over the pressure - from becoming aware of these feelings to identifying your own personal values, to building self compassion and empathy and being kind to yourself. Cate works with moms on getting over the belief that connects productivity and "busy" as a measure of self worth. "Busy" is so often a badge of honour or status symbol for moms. We talk about how the messages we receive in our culture are perpetuating this belief, and how we can get over this and learn to take the time we need for ourselves.

Cate is a transformational life coach, and presenter in Dr. Brené Brown's work The Daring Way™. In this episode we dive into her work helping moms overcome the need for perfectionism as armour, and how to avoid the comparison trap. So often we get stuck in the scroll hole of Instagram perfection, feeling "less than," and Cate shares how she helps women get over the pressure - from becoming aware of these feelings to identifying your own personal values, to building self compassion and empathy and being kind to yourself. Cate works with moms on getting over the belief that connects productivity and "busy" as a measure of self worth. "Busy" is so often a badge of honour or status symbol for moms. We talk about how the messages we receive in our culture are perpetuating this belief, and how we can get over this and learn to take the time we need for ourselves.