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Sam Miller

89 Podcast Episodes

Latest 4 Feb 2023 | Updated Daily

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238. Into The Depths Of Gut Health, Insulin, and Oxidative Stress With Sam Miller

Grow or Die Podcast

Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Sam Miller: @sammillerscience Check out GoD’s sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech- and learn how to becoming relentless in all your pursuits!!!

1hr 8mins

20 Jan 2023

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Metabolism Made Simple with Sam Miller – Ep. 188

Next Level Human with Dr. Jade Teta

In this episode of Next Level Human Podcast, Dr. Jade has an interesting conversation on metabolism, different strategies for nutrition, and different approaches to weight loss with Sam Miller. Sam is someone who has been on the show before and provides incredible content online along the same lines as Dr. Jade. Today, he shares his perspective on these topics and on several other ones for those looking to be healthier. Sam highlights two major issues when it comes to weight loss for most people: a) they use the same strategy that their friend or colleague is using, or the same strategy that they saw online, and are becoming frustrated with the results they’re not getting and b) they can’t be consistent. Either because they are trying to diet down too aggressively or they don’t know how to continue to lose weight once they achieved their goal – which has to do with calorie intake and balancing macronutrients. Tune in to learn more! Check out the Next Level Human sponsors! Visit com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Connect with Sam Website: www.sammillerscience.com Instagram: @sammillerscience Podcast: Sam Miller Science Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

1hr 16mins

4 Nov 2022

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KNP407 - Metabolism Made Simple with Sam Miller

The Key Nutrition Podcast

On today’s show, I was joined by our good friend Sam Miller to discuss his new book, Metabolism Made Simple. Have you ever wondered what effects your metabolism the most? Sam covers the 5 things that you need to look out for to keep that metabolism healthy. Purchase the Metabolism Made Simple book -https://www.amazon.com/Metabolism-Made-Simple-Nutrition-Transform/dp/1544534183 Next Level Experience Waitlist – http://mynextlevelexperience.com/wait-list/ The CURED $10,000 Elevation Challenge – https://www.facebook.com/groups/thecuredelevation Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition


4 Nov 2022

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Metabolism Made Simple: Sam Miller

Author Hour

The conventional approach to dieting is fundamentally flawed. Metabolism Made Simple offers a better solution. You can change your body and your health for the better without quick-fix gimmicks or fad diets. My ... The post Metabolism Made Simple: Sam Miller appeared first on Author Hour.


2 Nov 2022

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Hormones & Your Body’s Environment with Sam Miller

LiftingLindsay's More Than Fitness

Energy balance vs hormones? Let's talk about why they both matter and I have one of the premier coaches in the space to talk about this topic. Sam Miller is the CEO of Metabolism School and Creator of the Functional Nutrition and Metabolism Specialization which allows students to become in demand coaches who solve complex and advanced hormone cases. Sam and I talk about what metabolism is, addressing chronic dieting issues, the big rocks for metabolic health, and much more!Time Stamps:(0:20) First Time I Found Sam(4:48) The Word “Metabolism”(7:53) Addressing Chronic Dieting(10:30) Sliding Down to Autoimmune Issues(15:22) Big Rocks for Metabolic Health(21:40) Going Beyond the Before/After Photo(28:13) Importance of Sleep(33:00) Strategies When Suffering From Lack of Sleep(36:32) Stress and Caffeine(38:20) Energy Balance vs Hormones(56:48) Building Phase/Caloric Surplus(58:30) Sam’s Upcoming Book(1:05:10) Where to Find Sam——————————Follow Sam on InstagramCheck Out Sam's Podcast - Sam Miller ScienceCheck Out Sam's Book - Metabolism Made Simple——————————NEW training group starting October 24th in the LiftingLindsay App. This is my personal program you can follow along with. It’s for the gym but includes at home alternatives so anyone can join! Hypertrophy program (progressive overload) that will last 6 weeks and have a little more training volume towards glutes and delts. It is 4x a week with an optional 5th day for those who like to train 5x a week. Click HERE (liftinglindsay.com) to sign up and then join the group Train With Me in the app!

1hr 7mins

20 Oct 2022

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EP 98 Sam Miller: Metabolism Made Simple

Lift Free And Diet Hard with Andrew Coates

Sam Miller of Sam Miller Science joins to talk about his career progression, his work mentoring and educating people on the science of metabolism. Sam dives into the gap in our knowledge and the nuanced middle ground between polarized extremes on metabolism, with the goal of helping people who feel lost or unequipped to have these conversations with clients. We talk about how Sam stays grounded and humble. Plus some details about his upcoming book Metabolism Made Simple. --- Support this podcast: https://anchor.fm/thefitnessdevil/support


6 Sep 2022

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#249 Why are my hormones low? Debunking the pregnenolone steal, cholesterol fear, low T and mitochondrial issues with Sam Miller

Less Stressed Life: Helping You Heal Yourself

INTRO: This week on The Less Stressed Life Podcast, I am joined by Sam Miller. We discuss root cause of low hormones, hormone testing, and where to start if you are feeling fatigued or concerned about hormones.KEY TAKEAWAYS:Top Causes of Low HormonesHormones that drop under stressWhy hormones are depleted under stressDebunking the pregnenalone stealDebunking Cholesterol fearGUEST SHARED HELPFUL TIPS ON:Hormone testing recommendationsWhere to start if you are feeling fatigued or concerned about hormonesABOUT GUEST:Sam has a masters degree from NC State Univ and has spent the last decade in the health, fitness and space, building his reputation as an online coach, author, educator, podcast host, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation…. (without being a dick about it).Through workshops, classes, mentorships, and his specialization program Sam has served over 2,500+ coaches worldwide and been featured as a speaker for companies like Linken In.WHERE TO FIND       :Instagram : @sammillerscienceWebsite : www.sammillerscience.comWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.


10 Aug 2022

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Episode 49: Sam Miller: Taking Care of the Competitor Gut

J3 University

Episode 49: Sam Miller: Taking Care of the Competitor Gut In this episode of J3 University, Luke and I are joined by coach and educator Sam Miller. Luke and I deal with many GI issues in clients and what many don’t know is this can impact your thyroid and hormone levels causing a suboptimal contest prep condition. Sam take us through how these problems arise, how to assess for them, and what are strategies to use to resolve them. Timestamps Introducing Sam Miller, Metabolism School- 00:00:15 The initial client assessment - 00:04:20 How often do you see true Gut/Thyroid Issues? - 00:08:22 The ‘Perfect Storm’ Client Case - 00:16:22 Tracking Labwork for the female competitor - 00:20:59 Stress, Gut Health and Thyroid - 00:25:14 Trouble Shooting micronutrient deficiencies - 00:28:55 Managing Sleep and TDEE – 00:39:35 Advanced testing for gut issues - 00:49:09 Where to find Sam - 00:58:48 Instagram- @sammillerscience @metabolismschool Website- www.sammillersciecne.com Podcast- Sam Miller Science J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/ Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/


25 Jul 2022

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Sounds Of The Ocean | Environmental Activist, Mindful Musician And Immersive Media Producer Dedicated To Raising Awareness In Support Of Ocean Conservation | A Conversation With Joshua Sam Miller | Audio Signals Podcast With Marco Ciappelli


What an inspiring conversation! In this episode of Sound Signals, we put together music, ocean life, environment conservation, and multimedia experiences that, thanks to new technologies, could be soon available in the comfort of your home. So, get your headset, make-believe scuba gear on, and dive into the ocean with us. With our guest Joshua Miller, we discover his journey to connect his passions into one big project. From his love for music and nature to envisioning and turning into reality a multimedia project that involves science, creativity, and substantial involvement in supporting Ocean Conservancy Group all over the globe. Where this journey started, morphed, and evolved is all here in this episode for you to listen, learn, get involved, and even get a sound glimpse of what Joshua‘s music feels like when he follows the sounds of ocean life with his instruments. Let’s dive in, respectfully, of course. THE PURPOSE Sounds of the Ocean is an invitation to journey within yourself while traveling through the underwater world. We exist to connect human beings with the natural environment, through sound, visual art, dance, and spoken word poetry.​ We host live events and produce immersive content to support your mental, emotional, physical, and spiritual wellbeing. WHY OCEANS? WHY SOUND? Oceans contain between 50% - 80% of all life on Earth. Our goal is to raise awareness and understanding around the critical issues facing the health of our oceans while supporting people to live healthy lives. Our promise is to hold space for you to slow down and practice mindfulness, with the intention to inspire meaningful action to protect the sea._____________________________ GuestJoshua Sam MillerFounder, Creative Director & Composer - Sounds of the Ocean [@soundsofthocean]On LinkedIn | https://www.linkedin.com/in/joshuasammiller/On Twitter | https://twitter.com/JoshuaSamMillerOn YouTube | https://www.youtube.com/channel/UCy3GoDoYdDGpH-6Z3ruubSAOn Facebook | https://www.facebook.com/joshuasammillerWebsite | https://www.joshuasammiller.com/_____________________________ This Episode’s Sponsors Blue Lava: https://itspm.ag/blue-lava-w2qs Nintex: https://itspm.ag/itspntweb _____________________________ Resources More about Sounds of the Ocean: https://www.soundsoftheocean.com/ _____________________________ For more podcast stories from Audio Signals: https://www.itspmagazine.com/audio-signals Are you interested in sponsoring an ITSPmagazine Channel?👉 https://www.itspmagazine.com/podcast-series-sponsorships


27 Jun 2022

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157: How the sounds of the ocean can impact our lives with Joshua Sam Miller

Mama Earth Talk

In this episode, we talk to Joshua Sam Miller. He is a musician & environmentalist focused on helping people connect back to nature through immersive audio and visual experiences. He is the Chief Sound Explorer at Embodied Sounds and creator of Sounds of the Ocean, which supports mental wellness and ocean conservation efforts around the world. During this episode we take a look at the importance of connecting to nature, therapeutic and healing roles that sound play in our lives as well as taking a deep dive into Joshua’s Sound of the Ocean.  Links from the episodes:Dr Sylvia Earle Podcast Episode Oceanic Global TipsWhere can people find Joshua?FacebookInstagramLinkedInYouTubeWebsite - Joshua Sam MillerWebsite - Sounds of the OceanThe Embodied Sounds PodcastKEY TAKE AWAY“Spend as much time as possible in nature.”


12 Jun 2022