Jonathan Shane's guest appearances

Jonathan Shane

The Keto Diet Podcast

Low-Carb Conversations

The Keto Savage Podcast

The FatForWeightLoss Show

The Keto Matrix

KCL’s Keto Corner

The One Take Stoic

Thriving On Fat

PrimalBrocast

Konvos | Keto and Low Carb interviews

The Simple Low Carb Lifestyle Podcast

Lone Star Keto

Mike Gorman

Danny Vega

Keto Savage

Miles Russell

Rachel Gregory

Aaron Duprey

Josh Perry

Robert Sikes

Jimmy Moore

Chris Irvin

Keto Farms

Ben Phelps

Aaron Day

Gillian Szollos

Amber O'Hearn

OwlTail

Is it safe to do keto while experiencing an eating disorder, or have a history of disordered eating? Today's episode focuses on the experience of two humans who are on the other side of their eating disorder past and how keto shifted things for them. RESOURCES  21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Instagram Follow Jonathan on Instagram @theketoroad  PARTNERS  LMNT electrolyte powder $5 sample pack - and get 8 packets! KDP for 20% off your first BELCAMPO order (excludes sale items) 

Is it safe to do keto while experiencing an eating disorder, or have a history of disordered eating? Today's episode focuses on the experience of two humans who are on the other side of their eating disorder past and how keto shifted things for them. RESOURCES <ul> <li>21-page guide to <a href="http://ketoforwomen.com/" rel="nofollow" target="_blank">achieve weight loss on your keto diet</a></li> <li><a href="http://healthfulpursuit.com/free" rel="nofollow" target="_blank">FREE guide</a> on how to start keto</li> <li>Keto question? Need help? <a href="https://www.healthfulpursuit.com/contact/" rel="nofollow" target="_blank">Send me a message</a></li> <li>Instagram</li> <li>Follow Jonathan on Instagram <a href="https://www.instagram.com/theketoroad/" rel="nofollow" target="_blank">@theketoroad</a></li> </ul> PARTNERS <ul> <li>LMNT electrolyte powder <a href="http://drinklmnt.com/kdp" rel="nofollow" target="_blank">$5 sample pack</a> - and get 8 packets!</li> <li><a href="http://belcampo.com/KDP" rel="nofollow" target="_blank">KDP for 20% off your first BELCAMPO order</a> (excludes sale items)</li> </ul>

#294 Eating Disorders & Keto - What You Need to Know with Jonathan Shane

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Podcast, Leah and Holly take a journey with Jonathan Shane, Functional Nutritional Therapy Practitioner at The Keto Road. In this episode: Jonathan shares his transformation health journey and struggles with weight and body dysmorphia. Leah and Jonathan chat about what lead Jonathan to study as a Functional Nutritional Therapy Practitioner. Find out more about the Nutritional Therapy Association here for USA classes and here for Australia classes. Enrollment for February closes soon! Holly Jean and John discuss the latest controversy over Cosmopolitan magazine and the cover photo featuring obese women with the caption “this is healthy”. The magazine has come under criticism, being accused of glamorizing obesity, for being irresponsible for displaying obesity as the picture of health during a time where a global pandemic is disproportionately affecting people with obesity and metabolic disorders more adversely. Then there is an outrage in response to the criticism from the body positivity and the body love movement. Holly Jean and Jonathan discuss the valid opinions and arguments on both sides of these discussions and how conversation is opening a lot of doors to understanding and dissecting a complicated topic. Jonathan shares his proven success formula he uses to help clients: The ROAD method R – Remove O – Observe A – Action D – Discipline Find out more about Jonathan’s Services at True Nutrition Coaching. Articles: Row over new plus-size Cosmopolitan cover as magazine is accused of ‘glamourising obesity’ during the coronavirus crisis – but model says ‘health is whatever you want to call it' Body Dysmorphic Disorder: Obsession With a Flaw Interferes With Life Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:  SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.   We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Listen or subscribe with Siri or Alexa.

Welcome to Low Carb Conversations with <a href="https://www.nourishingconversations.com/" rel="noopener nofollow" target="_blank">Leah Williamson</a>, <a href="https://rabbitholistik.com/" rel="noopener nofollow" target="_blank">Holly Jean Barrett</a> and <a href="http://cultivatedwellnesscenter.com/" rel="noopener nofollow" target="_blank">Amber Horn</a>, Functional Nutritional Therapy Practitioners. This week on the Podcast, Leah and Holly take a journey with Jonathan Shane, Functional Nutritional Therapy Practitioner at <a href="https://www.theketoroad.com/" rel="noopener nofollow" target="_blank">The Keto Road</a>. In this episode: Jonathan shares his transformation health journey and struggles with weight and body dysmorphia. Leah and Jonathan chat about what lead Jonathan to study as a Functional Nutritional Therapy Practitioner. Find out more about the Nutritional Therapy Association here for <a href="https://nutritionaltherapy.com/register-all/register-ntp-online/?cookieUUID=f7b7b39c-00d1-4745-807f-d45bd9655f71" rel="noopener nofollow" target="_blank">USA classes</a> and here for <a href="https://ntaaustralia.com.au/page.php?Courses-3#section13" rel="noopener nofollow" target="_blank">Australia classes</a>. Enrollment for February closes soon! Holly Jean and John discuss the latest controversy over Cosmopolitan magazine and the cover photo featuring obese women with the caption “this is healthy”. The magazine has come under criticism, being accused of glamorizing obesity, for being irresponsible for displaying obesity as the picture of health during a time where a global pandemic is disproportionately affecting people with obesity and metabolic disorders more adversely. Then there is an outrage in response to the criticism from the body positivity and the body love movement. Holly Jean and Jonathan discuss the valid opinions and arguments on both sides of these discussions and how conversation is opening a lot of doors to understanding and dissecting a complicated topic. Jonathan shares his proven success formula he uses to help clients: The ROAD method R – Remove O – Observe A – Action D – Discipline Find out more about Jonathan’s Services at <a href="https://www.theketoroad.com/true-nutrition-coaching" rel="noopener nofollow" target="_blank">True Nutrition Coaching</a>. Articles: <a href="https://www.dailymail.co.uk/news/article-9131253/Row-new-plus-size-Cosmopolitan-cover-accused-glamourising-obesity.html" rel="noopener nofollow" target="_blank">Row over new plus-size Cosmopolitan cover as magazine is accused of ‘glamourising obesity’ during the coronavirus crisis – but model says ‘health is whatever you want to call it'</a> <a href="https://thedoctorweighsin.com/body-dysmorphic-disorder/" rel="noopener nofollow" target="_blank">Body Dysmorphic Disorder: Obsession With a Flaw Interferes With Life</a> Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: <ul> <li>SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.</li> <li>REVIEW – <a href="https://podcasts.apple.com/us/podcast/low-carb-conversations/id430091040?mt=2" rel="noopener nofollow" target="_blank">Leave a review on Apple Podcasts</a> – it does not take very long to do and this really helps get the podcast seen by others.</li> <li>RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.</li> <li>DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.</li> <li>GET SOCIAL – Join the <a href="https://www.facebook.com/groups/1211230155655018/" rel="noopener nofollow" target="_blank">Facebook Group</a>, like the <a href="https://www.facebook.com/lowcarbconversations/" rel="noopener nofollow" target="_blank">Facebook Page</a>, and <a href="https://www.instagram.com/lowcarbconversations/" rel="noopener nofollow" target="_blank">NOW ON INSTAGRAM</a></li> <li>GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.</li> </ul> We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Try Cacao Bliss and <a href="https://earthechofoods.com/lowcarb" rel="noopener nofollow" target="_blank">save 15% with this link</a> and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems. <a href="https://xb401.isrefer.com/go/samplecourse/leah/" rel="noopener nofollow" target="_blank">TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!</a> Listen or subscribe with <a href="https://support.apple.com/en-us/HT208279#podcasts" rel="noreferrer noopener nofollow" target="_blank">Siri</a> or <a href="https://support.apple.com/en-us/HT210759" rel="noreferrer noopener nofollow" target="_blank">Alexa</a>.

408: Traveling The Keto Road and Exploring Disordered Eating, Body Dysmorphia, and Personal Transformations with Jonathan Shane

In today's episode I talk to Jonathan Shane about his journey to health both physically and mentally and how he is using keto and low carb to help heal his body and his mind. Jonathan has struggled with body dismorphia (more men struggle with this than women) and bulimia most of his life and a few years ago he started using keto &amp; low carb to help him with those struggles. Now Jonathan is a health coach working with other people to help them lose weight, get healthy and feel amazing! Jonathan Online:  Instagram  Sponsor:  Select Savory Brands: www.selectsavory.com Coupon Code: Podcast will give you 15% off of your first order 

In today's episode I talk to Jonathan Shane about his journey to health both physically and mentally and how he is using keto and low carb to help heal his body and his mind. Jonathan has struggled with body dismorphia (more men struggle with this than women) and bulimia most of his life and a few years ago he started using keto &amp; low carb to help him with those struggles. Now Jonathan is a health coach working with other people to help them lose weight, get healthy and feel amazing! Jonathan Online: <ul> <li><a href="https://www.instagram.com/coachjon.fntp/" rel="nofollow" target="_blank">Instagram</a></li> </ul> Sponsor: <ul> <li>Select Savory Brands: <a href="http://www.selectsavory.com/" rel="nofollow" target="_blank">www.selectsavory.com</a></li> <li>Coupon Code: Podcast will give you 15% off of your first order</li> </ul>

Episode #24: Jonathan Shane

Jonathan Shane may not have lost a tremendous amount of weight, but that doesn’t mean he hasn’t faced some pretty difficult obstacles in his journey to finding health. Body dysmorphia and bulimia have been long time battles for Jonathan that can still creep back up on him to this day. However, he’s been able to find a powerful tool against those enemies via the ketogenic diet. Today, he has competed multiple times in bodybuilding, he is currently training for a new pursuit of marathon running, and he’s doing his best to bring the same nutritional and mental freedoms he has experienced to others with his content, coaching, and so much more. I had a great time talking to Jon, and I hope you have a great time listening to today’s episode!   Follow Jon: * Instagram: https://www.instagram.com/theketoroad/  * Website: https://www.theketoroad.com/    Follow me on Instagram @primalbro!  Check out my website! Click here to view my online shop! Support me by shopping my Amazon Influencer page! For discounts and other links, click here! Email me any time at primalbro@gmail.com! And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!

Jonathan Shane may not have lost a tremendous amount of weight, but that doesn’t mean he hasn’t faced some pretty difficult obstacles in his journey to finding health. Body dysmorphia and bulimia have been long time battles for Jonathan that can still creep back up on him to this day. However, he’s been able to find a powerful tool against those enemies via the ketogenic diet. Today, he has competed multiple times in bodybuilding, he is currently training for a new pursuit of marathon running, and he’s doing his best to bring the same nutritional and mental freedoms he has experienced to others with his content, coaching, and so much more. I had a great time talking to Jon, and I hope you have a great time listening to today’s episode! Follow Jon: * Instagram: <a href="https://www.instagram.com/theketoroad/" rel="nofollow" target="_blank">https://www.instagram.com/theketoroad/</a> * Website: <a href="https://www.theketoroad.com/" rel="nofollow" target="_blank">https://www.theketoroad.com/</a> Follow me on Instagram <a href="https://www.instagram.com/primalbro/?hl=en" rel="nofollow" target="_blank">@primalbro</a>!  Check out my <a href="https://www.primalbro.com/" rel="nofollow" target="_blank">website</a>! <a href="https://teespring.com/stores/primalbro-shop" rel="nofollow" target="_blank">Click here to view my online shop</a>! Support me by shopping <a href="https://www.amazon.com/shop/primalbro" rel="nofollow" target="_blank">my Amazon Influencer page</a>! For discounts and other links, <a href="https://linktr.ee/primalbro" rel="nofollow" target="_blank">click here</a>! Email me any time at primalbro@gmail.com! And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!

Bulimia to Bodybuilding… And Beyond! - Jonathan Shane | Ep 026

In this podcast, 3 time repeat guest Jonathan Shane and I dive deep into what a competition SHOULD look like, and what it looked like for us in 2020 while wading through a pandemic. We talked about goals, sticking to your guns, why certain things are more important than others, and how bodybuilding helped him heal his eating disorder. We discuss his decision to move on to marathon running, his reverse dieting strategy, and how important it is to be conscious of your decisions. Enjoy!

In this podcast, 3 time repeat guest Jonathan Shane and I dive deep into what a competition SHOULD look like, and what it looked like for us in 2020 while wading through a pandemic. We talked about goals, sticking to your guns, why certain things are more important than others, and how bodybuilding helped him heal his eating disorder. We discuss his decision to move on to marathon running, his reverse dieting strategy, and how important it is to be conscious of your decisions. Enjoy!

Jonathan Shane on going through a contest prep during a pandemic, being a marathon runner and sticking to your guns!

On this episode of Konvos, I'm chatting with my coach and friend Jonathan Shane! We talk about his struggles with bulimia and body dysmorphia, as well as what it was like in the aftermath of his first bodybuilding competition. We also touch on his latest endeavors as The Keto Road and his work in the Philippines. Big thanks to Magic Spoon for sponsoring this episode! Use 'ADK' for free shipping. Here are Jon's links, as well as some other things that we talked about in this episode: Website | YouTube | IG | Twitter | Facebook | LinkedIn | Tik Tok  | Brandon Carter | Keto Savage  Don't forget -- each episode of this podcast starts out at a YouTube video! You can always check them out over on my channel.  

On this episode of Konvos, I'm chatting with my coach and friend Jonathan Shane! We talk about his struggles with bulimia and body dysmorphia, as well as what it was like in the aftermath of his first bodybuilding competition. We also touch on his latest endeavors as The Keto Road and his work in the Philippines. Big thanks to <a href="https://magicspoon.com/?rfsn=2646455.c5123f" rel="nofollow" target="_blank">Magic Spoon</a> for sponsoring this episode! Use 'ADK' for free shipping. Here are Jon's links, as well as some other things that we talked about in this episode: <a href="http://theketoroad.com" rel="nofollow" target="_blank">Website</a> | <a href="https://www.youtube.com/channel/UCEKE_IEgkFLivqBKof_Fdzg" rel="nofollow" target="_blank">YouTube</a> | <a href="https://www.instagram.com/theketoroad/" rel="nofollow" target="_blank">IG</a> | <a href="https://twitter.com/ketoroad" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.facebook.com/TheKetoRoad/" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.linkedin.com/in/jonathan-shane-911004183?trk=people-guest_profile-result-card_result-card_full-click" rel="nofollow" target="_blank">LinkedIn</a> | <a href="https://tinyurl.com/rc73ezt" rel="nofollow" target="_blank">Tik Tok</a>  | <a href="https://www.youtube.com/watch?v=g-MIFfiazBU&amp;list=PLKkQEZ7T3SRzTFAQxvXzztLJWPbTVO0J1&amp;index=3&amp;t=0s" rel="nofollow" target="_blank">Brandon Carter</a> | <a href="https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg" rel="nofollow" target="_blank">Keto Savage</a> Don't forget -- each episode of this podcast starts out at a <a href="https://youtu.be/e63U--oN8Ds" rel="nofollow" target="_blank">YouTube video</a>! You can always check them out <a href="https://www.youtube.com/channel/UCZgF8Qv81mGaPTsDRG-lxag/featured?view_as=subscriber" rel="nofollow" target="_blank">over on my channel</a>.

05 | Jonathan Shane

This podcast is sponsored by Keto FarmsHead to https://lddy.no/a41d and use code "FATFORWEIGHTLOSS" for your special discount.Today, I'm speaking with Jonathan Shane, all about his journey from bulimia through to placing 3rd in the overall novice bodybuilding competition. Bio: My name is Jonathan Shane. My health and wellness journey started at 14 years old weighing in at 260 lbs. After aggressively getting the weight off, I develop bulimia and have struggled with it ever since. I yo-yo dieted for years until I found keto in 2017. In 2018 I prepped for my first natural body building competition and placed 3rd in overall novice.  I am currently working with Keto Savage (Robert Sikes) with his keto brick and live savage apparel brands and I am a 1 on 1 nutrition coach. The keto approach has allowed me to fight my eating disorder, compete as a body builder and live my dream as a health and wellness  coach1 on 1 Coaching: https://deeperstateketo.com/coaching-jonathon/Instagram: www.instagram.com/theketoroadFacebook: www.facebook.com/theketoroadYou tube: www.youtube.com/theketoroad

This podcast is sponsored by Keto Farms Head to <a href="https://lddy.no/a41d" rel="nofollow" target="_blank">https://lddy.no/a41d</a> and use code "FATFORWEIGHTLOSS" for your special discount. Today, I'm speaking with Jonathan Shane, all about his journey from bulimia through to placing 3rd in the overall novice bodybuilding competition. Bio: My name is Jonathan Shane. My health and wellness journey started at 14 years old weighing in at 260 lbs. After aggressively getting the weight off, I develop bulimia and have struggled with it ever since. I yo-yo dieted for years until I found keto in 2017. In 2018 I prepped for my first natural body building competition and placed 3rd in overall novice. I am currently working with Keto Savage (Robert Sikes) with his keto brick and live savage apparel brands and I am a 1 on 1 nutrition coach. The keto approach has allowed me to fight my eating disorder, compete as a body builder and live my dream as a health and wellness coach 1 on 1 Coaching: <a href="https://deeperstateketo.com/coaching-jonathon/" rel="nofollow" target="_blank">https://deeperstateketo.com/coaching-jonathon/</a> Instagram: <a href="http://www.instagram.com/theketoroad" rel="nofollow" target="_blank">www.instagram.com/theketoroad</a> Facebook: <a href="http://www.facebook.com/theketoroad" rel="nofollow" target="_blank">www.facebook.com/theketoroad</a> You tube: <a href="http://www.youtube.com/theketoroad" rel="nofollow" target="_blank">www.youtube.com/theketoroad</a>

The Road To Helping Others With Success with Jonathan Shane (@TheKetoRoad)

Welcome to The Keto Matrix Podcast. In episode 31, Neo and Brittney, have the pleasure of speaking with Jonathan Shane AKA Theketoroad. This episode truly takes on a shape of its own as we discuss so many various but deeply life impacting topics. Enjoy the episode and don't forget to hit subscribe and rate 5 stars! For more information and support as well as the things referenced in this episode please see below. Lots of links below so don't forget to check them out. Website: www.instagram.com/keto.neo/ www.instagram.com/b.r.becker/ www.instagram.com/theketoroad.fitness/ www.theketomatrix.com/ store.meyernaturalfood.com--- Support this podcast: https://anchor.fm/the-keto-matrix/support

Welcome to The Keto Matrix Podcast. In episode 31, Neo and Brittney, have the pleasure of speaking with Jonathan Shane AKA Theketoroad. This episode truly takes on a shape of its own as we discuss so many various but deeply life impacting topics. Enjoy the episode and don't forget to hit subscribe and rate 5 stars! For more information and support as well as the things referenced in this episode please see below. Lots of links below so don't forget to check them out. Website: <a href="http://www.instagram.com/keto.neo/" rel="nofollow" target="_blank">www.instagram.com/keto.neo/</a> <a href="http://www.instagram.com/b.r.becker/" rel="nofollow" target="_blank">www.instagram.com/b.r.becker/</a> <a href="http://www.instagram.com/theketoroad.fitness/" rel="nofollow" target="_blank">www.instagram.com/theketoroad.fitness/</a> <a href="http://www.theketomatrix.com/" rel="nofollow" target="_blank">www.theketomatrix.com/</a> <a href="http://store.meyernaturalfood.com" rel="nofollow" target="_blank">store.meyernaturalfood.com</a>--- Support this podcast: <a href="https://anchor.fm/the-keto-matrix/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-keto-matrix/support</a>

The Keto Matrix Podcast Ep31 (Guest Jonathan Shane)

Episode Notes Today I am interviewing Deeper State Keto Coach, Jonathan Shane.  Before diving into his story we talk about The One Take Stoic quote. You can find the notes for that episode here. When we get into the meat of the episode we focus on using a coach to help you get to your goals. It's important to note, that a coach is there to help provide accountability and structure to obtaining your goals. Eventually, we all run out of things we can internally learn, and in order to grow, you may need a guide to help you notice your weak spots and refine your current approach. Having an outside observer can sometimes be the difference between reaching and going farther than your goals. Coaching is very individualized, no two coaching plans will look that same, because an approach for a person gaining weight will look very different from a person trying to help their ADD or healing their gut. It will all change depending upon your goals you who you are as an individual person. The main point is that sometimes we all need assistance, and it should not be bad that we need to ask for help. As we progress with the conversation, Jonathan shares his story with me. When he was younger he struggled with his weight, and in turn, he struggled with his relationship with food. It got to the point where he would throw up his food, anything from junk food to healthy food. It wasn't until his mom found out where he was throwing up that he could really address and heal from the food issues. Around this same time of recovering, he found his faith and that caused him to really start to battle with the issues and start to win. He wanted to treat his temple as nicely as you would your church. This helped spark his true health journey that leads him to become a health trainer at a local country club, a tumbling coach then finally a personal training director at another gym. None of these jobs really panned out for him, even though he felt a passion for helping others. This caused him to momentarily quit on his dream to pursue a pest control job. While in the thick of that, he found Keto again. The first time he tried Keto it didn't quite pan out, but this time he had done his research and knew how to implement it successfully. Around this time he reached out to Robert Sikes to gain more knowledge about bodybuilding since Robert is one of the most well known fully keto bodybuilders. He had reached out to other big named Keto folks, but only Robert had responded. They talked back and forth, and in February of 2018, Shane decided he wanted to do a bodybuilding show. Once they picked a show and as Jonathan started to get ready for the prep to his show He started to share his journey. While doing so people started to message him telling him that his journey was helping them through their struggles. During this time Jonathan reached out to Robert about joining his brand and sharing his mission. In early October he became a coach for Deeper State Keto and he started off with on client and over the course of 3 and a 1/2 months, he now has 16 clients that he works with. As of now there are three different DSK (Deeper State Keto) coaches to choose from including Jonathan, they do plan on bringing on more coaches, but for now, it is just three. We also talk about the number of health coaches and that is it awesome that there are so many other health coaches out there. When there are more to choose from, there is more of a possibility that the consumer can find a coach that clicks with them. The competitive nature of health coaching also encourages the quality health--- Support this podcast: https://anchor.fm/thrivingonfat/support

<h1>Episode Notes</h1> Today I am interviewing <a href="https://deeperstateketo.com/coaching-jonathon/" rel="nofollow" target="_blank">Deeper State Keto Coach, Jonathan Shane</a>. Before diving into his story we talk about <a href="http://thrivingonfat.com/stoic" rel="nofollow" target="_blank">The One Take Stoic</a> quote. You can find the notes for that episode here. When we get into the meat of the episode we focus on using a coach to help you get to your goals. It's important to note, that a coach is there to help provide accountability and structure to obtaining your goals. Eventually, we all run out of things we can internally learn, and in order to grow, you may need a guide to help you notice your weak spots and refine your current approach. Having an outside observer can sometimes be the difference between reaching and going farther than your goals. Coaching is very individualized, no two coaching plans will look that same, because an approach for a person gaining weight will look very different from a person trying to help their ADD or healing their gut. It will all change depending upon your goals you who you are as an individual person. The main point is that sometimes we all need assistance, and it should not be bad that we need to ask for help. As we progress with the conversation, Jonathan shares his story with me. When he was younger he struggled with his weight, and in turn, he struggled with his relationship with food. It got to the point where he would throw up his food, anything from junk food to healthy food. It wasn't until his mom found out where he was throwing up that he could really address and heal from the food issues. Around this same time of recovering, he found his faith and that caused him to really start to battle with the issues and start to win. He wanted to treat his temple as nicely as you would your church. This helped spark his true health journey that leads him to become a health trainer at a local country club, a tumbling coach then finally a personal training director at another gym. None of these jobs really panned out for him, even though he felt a passion for helping others. This caused him to momentarily quit on his dream to pursue a pest control job. While in the thick of that, he found Keto again. The first time he tried Keto it didn't quite pan out, but this time he had done his research and knew how to implement it successfully. Around this time he reached out to Robert Sikes to gain more knowledge about bodybuilding since Robert is one of the most well known fully keto bodybuilders. He had reached out to other big named Keto folks, but only Robert had responded. They talked back and forth, and in February of 2018, Shane decided he wanted to do a bodybuilding show. Once they picked a show and as Jonathan started to get ready for the prep to his show He started to share his journey. While doing so people started to message him telling him that his journey was helping them through their struggles. During this time Jonathan reached out to Robert about joining his brand and sharing his mission. In early October he became a coach for Deeper State Keto and he started off with on client and over the course of 3 and a 1/2 months, he now has 16 clients that he works with. As of now there are three different DSK (Deeper State Keto) coaches to choose from including Jonathan, they do plan on bringing on more coaches, but for now, it is just three. We also talk about the number of health coaches and that is it awesome that there are so many other health coaches out there. When there are more to choose from, there is more of a possibility that the consumer can find a coach that clicks with them. The competitive nature of health coaching also encourages the quality health --- Support this podcast: <a href="https://anchor.fm/thrivingonfat/support" rel="payment nofollow" target="_blank">https://anchor.fm/thrivingonfat/support</a>

010: Coaching Talk with Jonathan Shane

In this episode I speak with Jonathan Shane, also known as The Keto Road. Jonathan is a fellow Keto Coach and works with the Deeper State Keto Program designed by Matt &amp; Megha (Keto Connect) as well as Robert Sikes &amp; Crystal Love. We dive into his history with his weight struggles and how he dieted in the past. We also touch on what he refers to as having a "fat phobia" and how he struggled with bulimia. He describes his 1st bodybuilding prep process and what he will do different next time.  And we also discuss the his future plans with coaching and quitting his job! Hope you love this episode!For more info on Jonathan, he can be found here:Instagram- www.instagram.com/theketoroadYouTube-https://www.youtube.com/channel/UCEKE_IEgkFLivqBKof_FdzgDeeper State Keto Coaching- https://deeperstateketo.com/keto-coaching/

In this episode I speak with Jonathan Shane, also known as The Keto Road. Jonathan is a fellow Keto Coach and works with the Deeper State Keto Program designed by Matt &amp; Megha (Keto Connect) as well as Robert Sikes &amp; Crystal Love. We dive into his history with his weight struggles and how he dieted in the past. We also touch on what he refers to as having a "fat phobia" and how he struggled with bulimia. He describes his 1st bodybuilding prep process and what he will do different next time.  And we also discuss the his future plans with coaching and quitting his job! Hope you love this episode! For more info on Jonathan, he can be found here: Instagram- <a href="http://www.instagram.com/theketoroad" rel="nofollow" target="_blank">www.instagram.com/theketoroad</a> YouTube-<a href="https://www.youtube.com/channel/UCEKE_IEgkFLivqBKof_Fdzg" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCEKE_IEgkFLivqBKof_Fdzg</a> Deeper State Keto Coaching- <a href="https://deeperstateketo.com/keto-coaching/" rel="nofollow" target="_blank">https://deeperstateketo.com/keto-coaching/</a>

Jonathan Shane

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