105: How to Stop Holding Yourself Back with Kelly Ruta
The Ops Authority
Do you get stuck in a state of comparison? Do you suffer imposter syndrome often? Today we have Kelly Ruta, a dear friend, peer, and mentor who I am constantly learning and developing beside. Kelly is going to be sharing about leadership and mindset as this is her background. She has built a phenomenal business off the back of her experience. Meet Kelly Kelly Sullivan Ruta is a former clinical psychotherapist of 2 decades who left the profession to raise the bar in the coaching industry with years of formal training, experience and expertise working with the human psyche. She is a sought-after speaker and CEO Development Strategist who helps entrepreneurs create safe and foundational psychological shifts that result in exponential business growth without sacrificing values, ethics or joy. Kelly believes that women are being called to rise and lead like never before in modern history and entrepreneurs are perfectly positioned to create a massive healing impact on the planet. She seeks to positively impact women worldwide by teaching them to create personal mastery so they are confident, brave, and in COMMAND as they work through the messy phases of scaling and growth. Kelly is a hardcore introvert, Starbucks addict, unapologetic Scorpio, and lover of all things beach. When she isn’t working, Kelly is hanging with her ride-or-die besties, has her head in a book or is with her husband and two sons, often at the baseball field. Kelly is going to drop some serious wisdom for us today. When we are working around visionaries who work at triple the speed we do, we get into a state of comparison and sometimes that leads to imposter syndrome. We are going to talk about what that looks like for those of us in the service industry, such as Directors of Operations (DOO). We as humans hold ourselves back. What are some insights on ways to overcome this? What is actually going on is that when you start comparing or having doubt, inevitably you will arrive at “what is wrong with me”, which is a direct threat to everything that matters You are not alone in this; every single human has an ego, and you have to learn to understand it Your ego wants to maintain the status quo no matter what You have to create a new identity, and your ego wants nothing to do with that Your ego has some outstanding tactics to throw obstacles in your way so you can’t stretch yourself, and impostor syndrome is one of those ways “Just because you decided to step into a role; you don’t get to sidestep the human experience.” -Kelly Ruta What is the work we need to do to overcome these safe spots? A lot of research shows that females receive lots of risk averse messaging I encourage women to do the deep inner work on your unconscious mind, your conscious mind, how you navigate your emotions, and how to create habits of behavior that serve your deeper desires What will set you apart from others is not the strategy or tactic you are using in your business, but the person you are being when you come up with the strategy or implement it; it's about the person not the strategy “It’s uncomfortable to change your behavior, because you start thinking about all the ‘what ifs’.”- Kelly Ruta How do we protect and grow ourselves and emotionally support our business brains? The slightest change in language makes a big difference… stop saying “or” and start saying “and.” We love to compartmentalize but business is not a good place to do this. Women have been fed cultural messages. We get a huge pat on the back for things like being Type A or being in constant action instead of consistent and intentional actions That leads to being a super woman or a failure Know when to slow down, and know when to be in consistent focused action and know how to dance between the two Figure out what you require to give your best “Start saying “I choose to, I get to, I require.” -- Kelly Ruta “You will never be able to do your absolute best work if you are not filling your own cup” -- Kelly Ruta When we need to unplug, how can we avoid feeling guilty or like things will fall apart without us? This is common, and these doubts will pop up because we often have been programed to feel that we don’t deserve it or that we are not worthy When you start feeling the messages that trigger guilt/worry/fear, develop a habit of “pause and observe” because when you observe with curiosity, you cannot occupy the same space as judgement. It gives you just enough space to not personalize and internalize what is going on “Curiosity and judgment do not share space.” -- Kelly Ruta Tell us your experience having left the space of psychotherapy and moved into leadership coaching and support? She comes to the table a very flawed person with a lot of trauma She is very transparent about her history of abuse and PTSD because so many women are trying to do big bold things without addressing their previous traumas She shares this because she wants women to see what is possible Got a degree in psychology and clinical social work, then 20 years of clinical experience Left the industry for coaching and was horrified about the lack of standards among coaches and influencers Serves people by bringing science, best practices, training, and education. Has a knowledge base with an demonstrable skill set Helps people work on their mental game, emotional game, decision making, creating habits, and overcoming blocks How to find Kelly Facebook Instagram Linkedin Kellyruta.com Other Ways to Connect with Me: Website Private Facebook Community Facebook Page Instagram This episode was first published at theopsauthority.com/podcast/105.
How to Build a Better and Stronger Version of Yourself with Kelly Ruta EP66
The Silver Lined ReLaunch
Is something from your past holding you back from the life you want? CEO Development Strategist and former Psychotherapist Kelly Ruta knows first hand how trauma that isn’t dealt with can prevent you from being the best version of yourself. By processing her feelings towards horrific events experienced in her childhood and young adult life, she built resilience and became a stronger version of herself. She’ll share how by working through the good and the bad feelings, you can eradicate the belief that you are undeserving of what you desire and build a more successful business and healthier relationships.
Ep 61: May Mental Health Series, Part 3 of 3: Doing Your Inner Work with Kelly Ruta
Mike Up In Your Business Podcast with Mike Michalowicz
A former practicing clinical psychotherapist, Kelly has over 25 years of education, training, and experience working with ambitious people to safely navigate and transform their thoughts, emotions, beliefs, experiences, and behaviors for more fulfillment, wellness, and success. Today, Kelly combines practical applications of psychology, clinical social work, and neuroplasticity to help people navigate the messy and challenging spaces of business growth with speed, ease, and leadership. She teaches a proprietary process that develops the foundational inner architecture of CEOs so they stop acting as the bottlenecks in their personal and business growth so they become confident and resilient leaders. Websites and Handles: https://kellyruta.com/Facebook: @KellyRutaMentorTwitter: @kellyrutaInstagram: @kellysruta
In this explosive episode, Veronica interviews Kelly Ruta about the unethical standards in the coaching industry. Prompted by an exchange with unqualified influencer coach Dave Hollis they dig deep into how consumers are being misled by influencers and unqualified coaches and the harm and damage caused. They outline what you should look for in professional services. To learn more, visit the show notes.
Episode 24: with Kelly Ruta: How to grow resilience and become an impactful leader
How to Womxn: Buck the System. Live your Truth.
CEO’s aren’t born. They are made. Inside today’s episode former clinical psychotherapist turned CEO Development Strategist, Kelly Ruta shares with us how to create powerful psychological breakthroughs that always create exponential business growth. Find Kelly Ruta here: https://kellyruta.com https://www.instagram.com/kellysruta/
#229 Tapping into the secrets of your unconscious mind with Kelly Ruta
The Mindset Athlete Podcast
Kelly see's herself as a disruptor; therefore she doesn't have the same take as most in the mindset industry and is happy to talk about it from that perspective even if it makes people uncomfortable. "Which I see as a benefit!" She talks openly about her personal journey including sexual abuse, an eating disorder and PTSD so that others can feel validated and unashamed and see how mindset work is what helps you defy statistics. In the episode we spoke about: - What harm does the "Social Dilemma" create for the subconscious? - How dangerous is "Social Status" in the form of social media? - Creating a new "Normal" - From a clinical perspective what is the difference between the brain and the mind? - Advancement of "The Heroes Journey" - The hard truth of convenience - Vini, Vidi, Vici (I came, I saw, I conquered) - Radical Responsibility amongst many others You can learn more about Kelly via her website kellyruta.com and connect with them on Instagram. For more information about The Mindset Athlete by connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with him on Facebook, Twitter and Instagram
241: Kelly Ruta—Unblock Your Upper Limits And Unlock Limitless Levels
On the Brink with Andi Simon
Learn how to overcome your mental roadblocks to success This was quite an amazing podcast conversation with Kelly Ruta. I can tell you that she is just plain fantastic. A clinical psychotherapist for over two decades, she has now turned her professional training into programs to help women, in particular women entrepreneurs, unblock their limitations and unlock their minds to become the best they can be. Our own program, Rethink Your Journey with Andi Simon, is similar in many ways to what Kelly has created...different in our approaches. Listen and learn how you can collaborate with your mind, change your course, and find the purpose and promise you have been seeking. Watch and listen to our podcast here Kelly’s mastermind program, Limitless Impact Master Class, has been called the Harvard of master classes In this podcast, you will enjoy the focus on how to change what isn’t working for you today. As you may know, at SAMC we help our clients collaborate with the mind, which tends to do what it thinks you want it to do. Now it is time to teach your mind what you want to do. Helping entrepreneurial women ascend to the next level in the business world So many amazing, successful women still find themselves struggling with: finding courage to take action lacking confidence feeling they still aren't enough If that sounds like you, Kelly will help you see yourself through a fresh lens and work on solving those problems. Her own story is about defying the odds. She has done it and you can as well. You can learn more about Kelly on LinkedIn or her website. More stories of women who challenge the status quo and bring about change Blog: Fearless Women Leading Protests And Shattering Stereotypes Blog: Why Women Make Better Leaders, Especially In A Pandemic Podcast: Lisa Caputo—Smashing The Myths Of What Women Can Accomplish Additional resources My award-winning book: "On the Brink: A Fresh Lens to Take Your Business to New Heights" Pre-order my new book, "Smashing The Myths of Women in Business" Simon Associates Management Consultants website
Lessons In Using our Trauma to Propel us Towards Success in Business and Life with Kelly Ruta
Seek The Joy Podcast
Happy #SeekTheJoy Tuesday! We're so excited to share the eleventh episode in our new series, “Lessons In” with Kelly Ruta. Kelly Ruta joins us to share a lesson she’s learned about using our trauma and experiences to propel us forward towards success in business and in life, the growth that came from her personal history and experiences, and the joy she’s found. Her reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that our life experiences are part of our story, it’s what builds resilience, character, grit, tenacity and compassion in our lives and business, and at the end of the day, we have power over our trauma and what we choose to do with it. Kelly Sullivan Ruta is a former clinical psychotherapist of two decades who evolved to become a sought after Breakthrough Strategist in the entrepreneurial world. She helps women elevate into the 1% by disrupting themselves to create a powerful identity that matches the business outcomes they desire. Kelly believes that women are being called to rise and lead like never before in modern history and entrepreneurs are perfectly positioned to create a massive healing impact on the planet when we create abundance and success. To learn more and connect with Kelly visit her website https://kellyruta.com/ and on Instagram @kellysruta and on Facebook @KellyRutaMentor We'd love for you to check out this week's new episode and join the conversation ✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail firstname.lastname@example.org Show Notes: www.seekthejoypodcast.com/show-notes
070 - Kelly Ruta: Bridging The Gap To Breakthrough Success
Shatter The Mold
Today, we’re talking with Breakthrough Strategist and Mindset Expert Kelly Ruta about effortlessly pulling wisdom out of clients AND helping them battle imposter syndrome so they can finally take the next leap in their happiness and success. http://www.shatterthemoldpodcast.com