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Janie Lacy

21 Podcast Episodes

Latest 10 Dec 2022 | Updated Daily

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Janie Lacy Episode S01 EPS 339

Empowerography

In the latest episode of the Empowerography Podcast, my guest is Janie Lacy. Dr. Janie Lacy, LMHC, NCC, CSAT-S is a Licensed Relationship Trauma Psychotherapist who has over fifteen years of experience working with those who have unsuccessfully tried to break free from their toxic relationship patterns. By addressing the root issue of their suffering, Janie creates breakthrough experiences from the inside out, allowing her clients to finally find peace within themselves they have so desperately longed for in life. She is a nationally recognized expert in the field of relationship trauma. Janie has been featured on Good Morning America, CNN|HLN, ABC, CBS, FOX, NBC to name a few. She is also a faculty member with the International Institute of Trauma and Addiction Professionals and an entrepreneur who took her counseling business from a solo practice to a group specialty practice. Her accolades and awards include: Orlando Business Journal's 2021 "Women Who Mean Business", Onyx Magazine’s 2020 “Woman on the Move,” Orlando Magazine's 2019 “Women of the Year” and African American Chamber of Commerce of Central Florida 2018 “Enterprise Business of the Year.” Janie is the host of her syndicated VoiceAmerica Show called “Let’s Talk About It with Janie Lacy” which can be found on iHeart, iTunes, Alexa, Spotify, and Spreaker. Janie helps women overcome toxic relationships.  She’s the creator of Woman Redeemed, an intensive experiential group experience that uses proven therapy strategies to start women on their healing journey. After experiencing the devastating trauma of her eldest sister leaving a domestic violent relationship resulting in her murder. Janie uses her experience and expertise to help others break patterns of toxic love. In this episode we discuss TEDx, trauma, relationships, the signs of toxic relationships, women redeemed and experiential therapy. Website - https://www.lifecounselingsolutions.com/ IG - http://www.instagram.com/janielacy FB - https://www.facebook.com/drjanielacy LinkedIn - https://www.linkedin.com/in/janielacy TEDx Talk - https://www.youtube.com/watch?v=9k1ocw177lk "I started practicing in 2007 as a licensed therapist" - 00:01:52 "I'm a big believer especially from the relationship space and a therapy space" - 00:33:21 "No matter what you've been through, no matter what's happened to you" - 01:06:50 Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

1hr 8mins

25 Jul 2022

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Attachment Styles & Relationships w/ Dr. Janie Lacy EP63

Create for No Reason

In this episode, Kate chats with Psychotherapist Dr. Janie Lacey. Dr. Janie discusses how to have healthy relationships. She also describes attachment styles and how to identify if you are in a toxic relationship. She also shares tips on dating in a post- Covid world.

46mins

25 Apr 2022

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Interview with Dr Janie Lacy – Healing Trauma For Better Relationships

Failing Forward With Nikou Lohse Podcast

In this episode, Nikou speaks to Dr Janie Lacy, a master in her field of working with women with adolescents, marriages and families overcome trauma, anger, conflict resolution and helping them find joy and a place of unity. They talk about her journey to where she is today as well as giving tips on how you can have better quality relationships, better communication and how to manage toxic emotions like anger. KEY TAKEAWAYS A lot of us weren’t taught to feel. My Dad was an alcoholic and my Mom wasn’t raised by her mother. So, they bought a lot of trauma when they had children. Us children were seen and not heard. Then in your 20s you don’t know who you are, how you’re feeling or how to react to situations. I find a lot of women – and men – if we don’t have a template, and we try to enter a relationship, we don’t know who we are and it makes a mess. Women don’t ask for what they want in relationships, business and life because subconsciously we don’t feel like we deserve it. This can sabotage things when people are really showing up to be there for us or compliment us. We push them away and expect them to chase us and then when they don’t we wonder what’s wrong with them?! A lot of women end up in the same kinds of relationships where they’re treated less than they deserve. What we find on a healing journey is that there’s some reflection of how we really feel about yourself. We expect people to treat us better than we treat ourselves when 69% of our own thoughts about ourselves are negative. I ask people to make a list of who they want to be in a relationship with and then ask them to list the kinds of person those people would want to be attracted to. Usually, it’s not the person making the list!  The friends I had at school I had to avoid the pain at home. My Dad was dealing drugs out of the house, my sister was in a toxic, abusive relationship and I found my grandmother dead when I was 12. I ran track, played basketball, I became a hustler because I didn’t want to become like the women in my family, reliant on men. My biggest mission is to help people enter their purpose and the process of entering God’s plan for them. In the process of looking at how I saw myself really determined how I was going to see my future. Being able to know that there was more for me, even though I couldn’t see it (which is what we call Faith). My friends were pivotal people in my life to get me to where I am now.  I was running away because I knew what I didn’t want but I didn’t know what I wanted yet until I had my own life tragedy. After being married for 12 years I realised I’d married my father, my husband had addictions, but I got pregnant and that’s what made me realise there was something greater for me to run towards. I left my husband when my son was 10 months old because I saw what I was becoming. Right now I’m running towards that  every single person that I interact with is better due to my presence. I’m breaking generational legacy, curses, building a foundation for my son to be who God wants him to be and I now have peace of mind. Peace is priceless. I see in women sometimes hyper-independence at our own detriment. There are many women working in corporations, but when that all goes away they don’t know who they are. It’s not their fault, but many women will contribute to the demise of their relationships than they will even take ownership for. It’s hard for women to step into their vulnerability. When I had my child, I was scared I would lose my life because it seemed I was losing my freedom to do what I wanted. I couldn’t name my fear at the time. But we have to name it and then build a support system, with no Mommy guilt. I got nannies and babysitters and cameras in my house so I can check up on him. You can still do all the things you want to do while being a Mom. It’s not and/or, it’s both. Sometimes we make decisions based on social norms that are wrong, like mothers having to be housewives and homemakers to the detriment of your health and relationships. How do you feel when you say “no”? Are you justifying them? This could be a sign you’re codependent and putting other people’s needs before our own. This won’t serve us as wives, mothers, friends, business partners, etc. The very thing that we struggle with is sometimes the very thing we’re still suffering from, like including the quiet person in a group because that’s who you’ve been or still feel you are. BEST MOMENTS ‘Healing is so important to everyone’s life.’ ‘I didn’t know what I didn’t know. We need more tools to understand our own stories. We have to make sense of it first.’ ‘If you look in the mirror and think “I don’t know her”, how do you expect someone else to know her?’ ‘I knew there was more to life than where I grew up. I’ve always asked “how can I get that” rather than worry about the barriers.’ ABOUT THE GUEST Dr Janie Lacy, LMHC, NCC, CSAT-S is a Licensed Relationship Trauma Psychotherapist who has over fifteen years of experience in the field of relationship trauma. She is also a faculty member with the International Institute of Trauma and Addiction Professionals and an entrepreneur who took her counselling business from a solo practice to a group specialty practice. Dr Janie helps women overcome toxic relationships.  She’s the creator of Woman Redeemed, an intensive experiential group experience that uses proven therapy strategies to start women on their healing journey. GUEST RESOURCES https://linktr.ee/JanieLacy www.JanieLacy.com Woman Redeemed Monthly Program :https://bit.ly/3IkFbc8 VALUABLE RESOURCES Email: nikoulohse@gmail.com Instagram: @nikoulohse @elev8tedtribe Elev8ted Tribe LIVE & on demand workouts/community: https://app.heymarvelous.com/elev8tedtribe/buy/product/13842 Gut Reset program details (email me nikoulohse@gmail.com if I would like to join the next group, or for more information to start today on self-guided course!) now.nikoulohse.com ABOUT THE HOST Nikou Lohse is a mom of three, wife to former MLB pitcher Kyle Lohse, Master Pilates instructor, yoga teacher, and lover of all things MOVEment, MINDFULness, and commUNITY.  Nikou is a serial entrepreneur. She started her first company at 21 doing sales & marketing for Fortune 500 companies, made her first million at 24, and decided to exit at 30 in order to pursue her passion for helping others. She became a yoga, Pilates, barre, and mindfulness instructor, but her own struggle with SIBO and postpartum depression led her to redefine the way she took care of her body. Now, as a holistic health coach, she is on a mission to empower women and help them heal their gut through nutrition, movement, mindfulness, and spirituality.  CONTACT METHODEmail: nikoulohse@gmail.com Podcast Description Failing forward is about the successes we find after enduring failure. Each episode is an opportunity to hear interviews and stories from professional athletes, entrepreneurs, executives, doctors, and loved ones who have fallen down, struggled, and transformed. They’ll be sharing how they got to where they are today, and the lessons they learned along the way. We’ll be covering topics in entrepreneurship, careers, relationships, holistic wellness, mindfulness, gut health, and finding your competitive edge. With raw human moments and empowering information, this podcast is here to inspire you, remind you of your greatness, and give you the knowledge to up-level in every area of your life. See omnystudio.com/listener for privacy information.

59mins

31 Mar 2022

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Episode 860 with Dr. Janie Lacy - How Attachments Impact Relationships

Breakfast With Champions

Thank you for joining us on Breakfast With Champions! Today we hear from Dr. Janie Lacy, LMHC, NCC, CSAT-S is a Licensed Relationship Trauma Psychotherapist who has over fifteen years of experience working with those who have unsuccessfully tried to break free from their toxic relationship patterns.

33mins

28 Feb 2022

Most Popular

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Episode 812 with Dr. Janie Lacy - Our Belief Around Money

Breakfast With Champions

Thank you for joining us on Breakfast With Champions! Today we hear from Dr. Janie Lacy, LMHC, NCC, CSAT-S is a Licensed Relationship Trauma Psychotherapist who has over fifteen years of experience working with those who have unsuccessfully tried to break free from their toxic relationship patterns.

56mins

11 Feb 2022

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Episode 786 with Dr. Janie Lacy - Money Within Relationships

Breakfast With Champions

Thank you for joining us on Breakfast With Champions! Today we hear from Dr. Janie Lacy, LMHC, NCC, CSAT-S is a Licensed Relationship Trauma Psychotherapist who has over fifteen years of experience working with those who have unsuccessfully tried to break free from their toxic relationship patterns. Dr. Janie has been featured on Good Morning America, CNN|HLN, ABC, CBS, FOX, NBC to name a few. She is also a faculty member with the International Institute of Trauma and Addiction Professionals and an entrepreneur who took her counseling business from a solo practice to a group specialty practice.

36mins

7 Feb 2022

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Episode 243 with Dr. Janie Lacy - Hour of Power

Breakfast With Champions

Thank you for joining us on Breakfast With Champions! Today we hear from Dr. Janie Lacy, LMHC, NCC, CSAT-S is a Licensed Relationship Trauma Psychotherapist who has over fifteen years of experience working with those who have unsuccessfully tried to break free from their toxic relationship patterns. Dr. Janie has been featured on Good Morning America, CNN|HLN, ABC, CBS, FOX, NBC to name a few. She is also a faculty member with the International Institute of Trauma and Addiction Professionals and an entrepreneur who took her counseling business from a solo practice to a group specialty practice.

1hr 1min

20 Oct 2021

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Episode 131 with Janie Lacy - Mental Health and Relationships

Breakfast With Champions

Thank you for joining us on Breakfast With Champions! Today we hear from Dr. Janie Lacy, LMHC, NCC, CSAT-S is a Licensed Relationship Trauma Psychotherapist who has over fifteen years of experience working with those who have unsuccessfully tried to break free from their toxic relationship patterns. Dr. Janie has been featured on Good Morning America, CNN|HLN, ABC, CBS, FOX, NBC to name a few. She is also a faculty member with the International Institute of Trauma and Addiction Professionals and an entrepreneur who took her counseling business from a solo practice to a group specialty practice.

1hr 1min

4 Oct 2021

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Episode 54 With Dr. Janie Lacy - Let‘s Talk About Mental Health

Breakfast With Champions

Thank you for joining us on Breakfast With Champions! Today we hear from Dr. Janie Lacy, LMHC, NCC, CSAT-S is a Licensed Relationship Trauma Psychotherapist who has over fifteen years of experience working with those who have unsuccessfully tried to break free from their toxic relationship patterns. Dr. Janie has been featured on Good Morning America, CNN|HLN, ABC, CBS, FOX, NBC to name a few. She is also a faculty member with the International Institute of Trauma and Addiction Professionals and an entrepreneur who took her counseling business from a solo practice to a group specialty practice.

1hr 7mins

14 Sep 2021

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Soul Wealth Radio Vol. 171- Dr. Janie Lacy

DCRADIO.GOV

This show is an enlightening, insightful, 30-minute conversation with amazing people to help listeners nurture their own souls and live their best lives. Guests range from thought leaders in health, PR, faith, politics, finance, mentorship, and community advocacy to mental health, music, entertainment, social justice, education, and leadership. “Soul Wealth” not just a brand — it is also a “lifestyle” of vision, compassion, authenticity, abundance, and legacy created one conversation and one choice at a time.vikkijohnson.com

29mins

23 Aug 2021

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