Len Jefferson-Springer's guest appearances

Len Jefferson-Springer

To 50 and Beyond podcast

Nancy Levin

Dennis Simsek

John Kelly

Amy Dresner

Courtney Carver

Nancy Davis Kho

Martha Beck

Christiane Northrup

Dawn Nickel

Mariza Snyder

Jennifer Louden

Paul Fishman

Joan Lunden

Christine Hansen

Michelle Smith

OwlTail

Episode 129 with my guest Len Jefferson-Springer, Restorative Eating and Certified Holistic Health Coach.  I love Len’s perspective on food and eating and making a plan that works for you. I know you will find comfort in this conversation.  There are no rules - it’s what you want - isn’t that refreshing?! Taking the pressure off of dieting and depriving yourself.   Topics:  How Len got started in her business.  Getting in and out of the kitchen to support your overall wellness. How to get started meal prepping. Working on yourself without avoiding what you want. Society and food and wellness and why it’s unrealistic. The levels of meal prepping and how to make it work for you.  How to change your thoughts to eat what you like and how you like to eat.  Managing different lifestyles in your home and how to eat for you - not them. Using your freezer to save you money and time.   How to bypass food waste. Creating a personal ritual that makes you feel. Grocery shopping once a week and what to look for in your food that makes it REAL food. How much Len spends on groceries every month in California.    To find Len:  I am Len's Kitchen Website  Shop Len's spices Instagram Facebook    To find Lori: To schedule a Private Session with Lori Join Elevate Group Coaching  Say hello to Lori on Instagram

Episode 129 with my guest Len Jefferson-Springer, Restorative Eating and Certified Holistic Health Coach.  I love Len’s perspective on food and eating and making a plan that works for you. I know you will find comfort in this conversation.  There are no rules - it’s what you want - isn’t that refreshing?! Taking the pressure off of dieting and depriving yourself. Topics: <ul> <li>How Len got started in her business. </li> <li>Getting in and out of the kitchen to support your overall wellness.</li> <li>How to get started meal prepping.</li> <li>Working on yourself without avoiding what you want.</li> <li>Society and food and wellness and why it’s unrealistic.</li> <li>The levels of meal prepping and how to make it work for you. </li> <li>How to change your thoughts to eat what you like and how you like to eat. </li> <li>Managing different lifestyles in your home and how to eat for you - not them.</li> <li>Using your freezer to save you money and time. </li> <li>How to bypass food waste.</li> <li>Creating a personal ritual that makes you feel.</li> <li>Grocery shopping once a week and what to look for in your food that makes it REAL food.</li> <li>How much Len spends on groceries every month in California.</li> </ul> To find Len:  <a href="https://iamlenskitchen.com/" rel="nofollow" target="_blank">I am Len's Kitchen Website</a> <a href="https://iamlenskitchen.com/collections/all" rel="nofollow" target="_blank">Shop Len's spices</a> <a href="https://www.instagram.com/iamlenskitchen/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/iamlenskitchen/" rel="nofollow" target="_blank">Facebook </a> To find Lori: <a href="mailto:hellolori@lorimassicot.com">To schedule a Private Session with Lori</a> <a href="http://www.lorimassicot.com/elevatenow" rel="nofollow" target="_blank">Join Elevate Group Coaching</a> <a href="http://www.instagram.com/lorimassicot" rel="nofollow" target="_blank">Say hello to Lori on Instagram</a>

Restorative Eating That Saves You Time with Len Jefferson-Springer