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John Limansky

21 Podcast Episodes

Latest 2 May 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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1643: John Limansky Offers Insights From The Frontlines Of COVID-19

The Livin' La Vida Low-Carb Show With Jimmy Moore

Dr. John Limansky is our special interview guest on Episode 1643 of The Livin’ La Vida Low-Carb Show. “Why can’t we say 'This is real, but is it the end of the world? No, probably not.'?” - Dr. John Limansky Dr. John Limansky is a board certified physician in Internal Medicine.  He has worked as a hospital medicine physician for a decade and saw first hand the destruction caused by a modern western diet and lifestyle. His desire to improved health and longevity for his patients and society led to him creating his own virtual medical practice which allows him to see patients around the country. Dr. Limansky incorporates biohacking techniques within a ketogenic lifestyle to improve health at a cellular level. He is the former cohost of The KetoHacking MD podcast with veteran podcaster, Jimmy Moore. Listen in today as Jimmy talks with John about his recent views on caring for patients during this crazy time of pandemic and lockdown. Dr. Limansky talks about what is going on out there and some of the ways this virus is taking control of how we interact with one another.

1hr 12mins

20 May 2020

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60: Dr. John Limansky Offers Strategies For Jimmy Moore’s 6-Month Sabbatical

The KetoHacking MD Podcast

We’re back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. In this podcast John offers Jimmy some practical strategies for Jimmy’s sabbatical. “In a way you’re already dialed in to all of the bio-hacks that we use here, so it will be interesting to see how your labs will look when you return just from stress reduction.” - Dr. John Limansky “People say ‘all these health leaders are so healthy’. Let me tell you, this is one of the most unhealthy things you can do.” - Jimmy Moore Paid advertisement Listen in today to hear Jimmy and John talk about what Jimmy has learned so far from just slowing down, what he expects on his sabbatical, why health care is one of the most unhealthy careers to choose, biohacks and how they can help, learning how to manage your day to day stress, dealing with online stress, why tracking health data after a while can start to add stress, taking time to look inward and reflect during time away, and much more. Paid advertisement Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

55mins

23 Aug 2019

Similar People

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55: Dr. John Limansky Returns With Game Plan For Jimmy Moore’s Sabbatical

The KetoHacking MD Podcast

We’re back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. On this podcast Jimmy and John bring us up to date on what’s been going on and lay out the game plan for Jimmy’s upcoming sabbatical. “The act of slowing down has taken a lot, but just that change alone has caused a pretty dramatic change in body weight among other markers.” Jimmy Moore “I think there’s a history of people being jealous of your success and the weight is an easy thing to attack. As a physician, I have a hard time with people with no training talking about things they don’t know about.” Dr. John Limansky Listen in today to hear Jimmy and John talk about: Catching up from the last couple of months What’s coming up on KetoHacking MD What the sabbatical plan is The state of “Keto Experts” Who to listen to in the health space and much more Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

39mins

19 Jul 2019

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1497: Scott Nelson From Joovv Light With Special Guest Cohost Dr. John Limansky

The Livin' La Vida Low-Carb Show With Jimmy Moore

Scott Nelson is the Co-founder of Joovv, the company behind the Juuvv Red-Light Therapy devices. Listen in as he joins Jimmy and Dr. John Limansky to discuss this phenomenon, know as "Photobiomodulation".

51mins

1 May 2019

Most Popular

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#16 - John Limansky, MD

Diet Doctor Podcast

Dr. John Limansky is the Keto Hacking MD and a well known podcast host. He helps high performance clients use a ketogenic diet to improve their performance, their health and their lives. Plus, he helps them understand how to be an ultimate biohacker. What does biohacking really mean? Does it have to be a complicated intervention, or can it be a simple lifestyle change? Which of the numerous biohacking tools are really worth the investment? After listening to this episode, you will have clear answers to these questions and more.

43mins

26 Mar 2019

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#108 Experiments with Extended Fasting, Egg Fasts, MCT Fasts, and Carnivore Diet - John Limansky, MD

Siim Land Podcast

Some people do daily time restricted eating and some intermittent fasting. Other people do long experiments with extended fasting such as John here. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is John Limansky. John is a medical doctor who helps his patients with the ketogenic diet, intermittent fasting, and other biohacking techniques. Timestamps: Is Keto Becoming Mainstream 01:40 15 Day Alternate Day Fasting Experiment 05:30 Measuring Insulin and Other Biomarkers 15:10 Exercise and Ice Baths During Fasting 22:45 Continuous Glucose Monitoring 27:40 Carnivore Diet and Blood Glucose 31:00 Experimenting with Metformin 36:00 How John Biohacks His Patients 44:55 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!  Show Notes Get the Biohacker's Handbook by using the code SIIMLAND My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay Empowered Siim

52mins

19 Mar 2019

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1441: Jimmy Moore & Dr. John Limansky - 2018 Low-Carb Cruise Lecture

The Livin' La Vida Low-Carb Show With Jimmy Moore

International bestselling author Jimmy Moore and Board certified physician and Keto Hacker Dr. John Limansky present this special lecture from the 2018 Low-Carb Cruise today in Episode 1441 of “The Livin’ La Vida Low-Carb Show.”  Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured lecture is from Jimmy Moore and Dr. John Limansky, the cohosts of our Friday podcast The KetoHacking MD Podcast. JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, John Limansky Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la Vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! COUPON CODE JIMMY FOR $50 OFF THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1441 – SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – SUPPORT OUR SPONSOR: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER. Get the Ketonix ketone breath analyzer  – KetoHacking MD Podcast

51mins

8 Nov 2018

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37: Real Food Keto Interview With Jimmy And Christine Moore By Dr. John Limansky

The KetoHacking MD Podcast

This week Jimmy and John are joined by Christine Moore, NTP as Dr. Limansky takes over the interviewer position as he talks with Jimmy and Christine about their new book Real Food Keto in Episode 37. Listen in today as Dr. Limansky asks Christine and Jimmy about Real Food Keto came to be, Christine’s powerful story of her own health struggles and how nutritional therapy has helped her, why this is such an invaluable resource for the keto community, why nutritional therapy is the ultimate KetoHack, what they uncovered about nutrition that most people overlook, the importance of gut health, healthy fats, the importance of testing and tracking, and much more. Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including Digestion Blood sugar regulation Detoxification Endocrine function Vitamin and mineral deficiencies Hydration Stomach acid The importance of eating real food …and a whole lot more! Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to Nutritional Therapy Practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out. COUPON CODE JIMMY FOR $50 OFF COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship LINKS FOR EPISODE 37: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Start tracking your health markers at HeadsUpHealth.com – Jimmy Moore from “Livin’ La Vida Low-Carb”– JohnLimanskyMD.com – Christine Moore, NTP at RebootingYourNutrition.com – RealFoodKeto.com

1hr 8mins

2 Nov 2018

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The Keto Doctor: John Limansky, MD

End of Three Fitness betterhumanology

This week we have the Keto Doc, Johm Limansky. We of course talk a lot about keto but we also talk about biohacking, all kinds of fasting, and stacking habits. When you should go low carb and when you should go full Keto. 

57mins

17 Sep 2018

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#60: Biohacking For Beginners -- Dr. John Limansky

Keto For Normies

In our sixtieth episode we talk to Dr. John Limansky about bio-hacking essentials. We break down five of the easiest ones to implement that will make the greatest impact on your life and Dr. Limansky shares his insights on how these biohacks can change your life!  SPONSOR: Perfect Keto Coupon Code: CONNECT10 for $10 off a $25 purchase or more 

1hr 1min

9 Sep 2018

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