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Udo Erasmus Podcasts

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37 of The Best Podcast Episodes for Udo Erasmus. A collection of podcasts episodes with or about Udo Erasmus, often where they are interviewed.

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37 of The Best Podcast Episodes for Udo Erasmus. A collection of podcasts episodes with or about Udo Erasmus, often where they are interviewed.

Updated daily with the latest episodes

Best weekly hand curated episodes for learning

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Episode 194 - Udo Erasmus -Author/Visionary/Pioneer

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Episode 194 - Udo Erasmus - Author/Visionary/Pioneer Author: Fats and Oils; Fats That Heal Fats That Kill; Choosing the Right Fats; Omega 3 Cuisine; and Total Health Certifications. Visionary, Pioneer, Speaker, Entrepreneur, Consultant, Founder of Udo's Choice product line in 50+ countries, and so much more! “Gain the world or lose your soul.” “I learned studying medicine is only about disease…the problems and not the solutions.” “…there must be a better way to live…in harmony…” -Udo Erasmus Website: www.theudo.com or www.UdosChoice.com Email: partnerships@angelahartman.com Instagram/Facebook: @udoerasmus THIS EPISODE IS A MUST LISTEN! Today, the Two Fit Crazies are blessed enlightened by the world-renowned visionary leader by the name of Udo Erasmus. Joining the show from Vancouver, Canada, Udo shares his inspirational journey in pursuit of harmony starting at age 2 when he was a refugee fleeing Poland during World War II. Listen carefully as Udo not only discusses “Udo’s Choice, but also how to view “heartache as a driving point for your journey back to your light….to begin to embody the life that lives with in you.” Udo also delves into what he feels are the eight most important practices to be “fully healthy” and how “I Can Inspiration is Nutrient #1 to your being.” Udo’s enthusiasm and passion for spreading peace and harmony is apparent in every aspect of his life and this podcast episode may just change your life. To hear more from Udo Erasmus and how YOU can “Live Lit Up From Within,” be sure to visit his website or take advantage of the free e-book, “Your Body Needs an Oil Change,” and mini-course he is offering up to the Two Fit Crazie & a Microphone listeners! Get ready for a huge dose of inspiration! Our Affiliate link….. http://udoerasmus.com/twofitcrazies Enjoy! Two Fit Crazies TFCpro@twofitcrazies.com www.twofitcrazies.com
Nov 17 2020 · 1hr 10mins
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Returning Home to Conscious Health with Udo Erasmus

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In Vancouver, BC Tune in every Wednesday 6 – 7 PM to CFRO – 100.5 FM

Anywhere in the world by Stream, Satellite, TelusTv - How to Listen

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 Join Tasha Simms and Marc Caron as they speak with Udo Erasmus, Ph.D., the creator of Udo’s Choice®. Udo is an international authority on fats, oils, cholesterol and human health. His best-selling book, “Fats that Heal – Fats That Kill” has been a major influence on the world’s understanding of how important Essential Fatty Acids are for human health. In this episode, join us as we discuss what it means to “Return Home to Health”. We discuss all area’s related to optimal health – Mental, Physical, Emotional & Spiritual! Udo is passionate about helping people to understand the importance of good nutrition as well as how to obtain optimal nutrition from quality ingredients and continues to develop health solutions for modern health concerns today.

UDO HAS IMPACTED OVER  5 MILLION LIVES…

  • Sold over 250,000 copies of books, including Fats That Heal Fats That Kill 
  • Passionately conducted 5,000+ live presentations
  • Given 3,000+ media interviews
  • Traveled to 40+ countries with his message on how to achieve perfect health
  • Sold and distributed 25,000,000 bottles from his Udo’s Choice product line in 50+ countries

 

Learn more about Udo and his work here: https://udoerasmus.com/ Learn with Udo! Want to learn more about what Udo teaches, his products and philosophies, visit: https://udoerasmus.com/products/

About Udo

Having survived the First World War, the horrendous Bolshevik Revolution, and The Depression that followed, Udo’s parents Gerhard and Senta Erasmus left their Latvian homeland when communists advanced towards the Baltic countries. Udo was born during the Second World War in Poland, the first stop on his parent’s exodus. With mostly German and Swedish background, they left for Germany with four small children (one child yet unborn). When Udo was ten years old, the Erasmus clan left a weary Europe. As refugees without means or connections, but with renewed hope, they started life over in Canada, a more peaceful land with greater opportunity.

Part of Udo’s childhood was spent on 112 acres of bushland in Northern Canada, without electricity, television, telephone, or radio. It was there he learned about the wonders of the biological world and developed a passion for the delicate complexities of Mother Nature. As a child, he remembers being fascinated by small spiders negotiating leaves of grass, exploring abandoned mines with other children, and picking wild strawberries and herbs. Udo and his siblings helped to tend a large organic family garden, in which they each had their own plot to grow personal vegetable favourites: radishes, carrots, peas, and more. For several years, he built a collection of skulls taken from dead animals found in nearby woods and meadows, and on riverbanks.

In school, his favourite courses were the Sciences, where he learned how things work, and English, where he especially enjoyed literature and poetry. Specific interests included biology, environmental studies, natural history, health and human nature. When it came time to pursue an education, he chose Life Sciences, and maintained interests in English as a hobby; interests which would later turn into a lifelong career.

During his first three years in university, Udo worked in a mining exploration company. He was flown into remote mountain locations in northern British Columbia by plane; food was air-dropped in. He took soil samples for mineralisation tests and was issued a rifle for self-defence against non-vegetarian carnivores!

Udo Erasmus received his B. Sc. degree in Honors Zoology with a major in Psychology, followed by graduate studies in Biochemistry and Genetics at the University of British Columbia (UBC). While he studied Genetics at UBC, one of his research papers was published in the peer reviewed journal, Proceedings of the National Academy of Sciences, in 1967, and two more of his papers were published in the peer reviewed journal Mutation Research, in 1971

In 1980, life for Udo took a significant turn when he was poisoned whilst carelessly working with pesticides. When modern medicine was unable to provide help, he concluded that his health was his own responsibility and sought the answers he needed by burying himself in research literature on nutrition and health. He gave special attention to the least understood arena: the effects of fats and oils on human health. This meant finding and perusing thousands of original research studies, many of which were inaccessible to the public and were therefore unknown.
Several years of collecting and reviewing data culminated in his landmark Canadian best-seller Fats and Oils. This book also became his thesis and earned him a Ph.D. in nutrition in 1986 – now available in the expanded, revised, updated form as Fats That Heal Fats That Kill.

In 1988, he received his MA in Counseling Psychology from the Alfred Adler Institute of Chicago (now called the Adler School of Professional Psychology).

After more than 15 years exploring the practical aspects of fats, Udo Erasmus earned authoritative status in the field, as well as the nicknames “The Fatman” and “His Royal Oiliness”. Eventually, he developed the formulas for his world-renowned “Udo’s Choice” brand of Oil Blends. Originally, he worked with flax oil, and later added sunflower, sesame, and other oils to address the main shortcoming of flax oil – its high Omega 3 and poor Omega 6 fatty acid content, which can result in Omega 6 deficiency.

Furthermore, he pioneered the technology for pressing and packaging fresh oils under exclusion of light, heat, and oxygen – three main factors which can transform nutritious oils into toxic ones. Until that time, oils were highly processed by destructive methods, sacrificing health benefits in order to attain long shelf life. His innovations with manufacturing methods for maintaining nutrient quality ensure that his products are the highest possible quality and retain the highest nutritional value. Accordingly, Udo now runs a consulting practice for manufacturing companies in Europe and North America.

In addition to essential fats, Udo worked with phytonutrient-rich greens, digestive enzymes, fibre-rich whole foods, friendly bowel micro-organisms, herbs, minerals, vitamins, and antioxidants to develop other blends of nutritious formulas, such as Beyond Greens.

Udo is a frequent writer and speaker on fats and oils and has appeared on radio and television around the world. He has visited Australia on numerous occasions. He was a speaker at the World Congress on Cancer, in September 1995; at Health Expo 1997, in Sydney in August 1997 (Australian Health and Nutrition Industry’s Annual Trade Event). His lecture tour in 1997 to Sydney, Melbourne, Adelaide, Perth and Brisbane was very successful, attracting hundreds of people to each talk. He was in Australia again in September 2003 – lecturing to packed venues in Melbourne, Brisbane and Sydney, and again in September 2005, visiting with our distributors, and health food store employees and health practitioners. His most recent visit was 2011, when he again delivered seminars around the country.

Udo lives in Vancouver, B.C., Canada. Currently, he is continuing his work developing new initiatives that will contribute towards healthier living.

Learn more about Udo and his work here: https://udoerasmus.com/ Learn with Udo! Want to learn more about what Udo teaches, his products and philosophies, visit: https://udoerasmus.com/products/

The post Returning Home to Conscious Health with Udo Erasmus appeared first on Conscious Living Radio.

Nov 11 2020 · 58mins

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285 Fats Don't Make You Fat, Oils Are Essential With Udo Erasmus

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Udo Erasmus is far and away thee global expert in high quality oils. His books: Fats That Heal, Fats That Kill, The Book on Total Sexy Health have sold more than 250,000 copies worldwide.

While we differ in what optimal nutrition is - his case for optimal health through the consumption of oils, prepared with care, and in the proper ratio stands the test of time

Get A Free Ebook And Mini-Course HERE

In this episode we cover:

•Off-setting the glucose spike by adding oils with carb intake

•You need both omega 6 and 3 in the right proportion for optimal bioavailability

•Why MCT oil is  NOT the end-all be-all

•What kind of fat are you eating and how was It processed?

•What happens when you eat too much fat…how your liver lets you know. Tired, heavy or nauseous…

•What is the optimal diet according to Udo! Fresh, whole, raw and organic

•Why we should eat our foods raw and cook our poop…

•How can you make your body stronger to fight against viruses - why isn’t MSM promoting these healthy lifestyle considerations.

•The importance of unconditionally loving the earth

Nov 02 2020 · 1hr 20mins
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#131 From pesticide poisoning to whole food icon with Udo Erasmus, founder of Udo's Choice Whole Foods

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"Life- it has unconditional love for the body. Never takes a day-off, never takes a weekend-off, never goes on strike, never asks for anything back. It is our model for unconditional love; and the closer we get to that, the more we can express that in our behavior." 

"Frying is the worst we have ever invented to do to oils in our 200,000 years history. It is the dumbest thing that we ever ever learned because it does so much damage to the molecules we put in our body in order to trying build our health." 

In this week's episode of the Less Stressed Life Podcast, I got the chance to talk to the legendary Udo Erasmus, founder of Udo's Choice Whole Foods about how best oil is being processed and the elements of whole health. 

Mentioned in this episode:

The legendary Udo Erasmus is the founder of Udo’s Choice Whole Foods and other health food stores worldwide. He invented the machinery for making oils, enzymes, probiotics, and more. Udo has been a pioneer in the FlaxSeed Oil and the Healthy Fats industry

Udo had a rough childhood growing up in a war zone and living without water and electricity.

In 1980, Udo got pesticide poisoning and his doctors did not know what to do to help him. Udo decided to take his health into his own hands and through deep research, he made discoveries that changed the trajectory of his life and purpose.

Today, Udo is a teacher at events for Tony Robbins and Deepak Chopra).

He uses an 8 step process that takes into consideration all of the elements of whole health that includes our mental health, presence and awareness, our life energy, and being in harmony with nature and humanity.

Your Body Needs An Oil Change" free book and bonus videos
https://udoerasmus.com/christa

Here is the Total Sexy Health Link:

https://udoerasmus.com/lessstress

Personalized functional medicine with Christa Biegler:

http://www.lessstressednutrition.com

Less Stressed Life Podcast:

http://www.lessstressedlife.com

Less Stressed Life Facebook Page:

https://www.fb.me/christabieglerrd/

Oct 13 2020 · 41mins
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Heal and Make Yourself Stronger: The Answers Lay Within You with Udo Erasmus

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The legendary Udo Erasmus is a pioneer of the health and wellness industry having created FLAX SEED OIL and the Healthy Oils/Fats Movement. He is also the co-founder of the UDO'S CHOICE supplement brand, a global leader in cutting edge health products, selling tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. Erasmus invented the methodology and machinery that created the healthy fats/oils industry.

Udo is an accomplished author of multiple books including Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. He has extensive education in Biochemistry and Biology, a Masters Degree in Counseling Psychology, and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings, and traveled to 40+ countries with his message on how to achieve perfect health. Udo is a speaker at Tony Robbins events (on oils) and Deepak Chopra's (on peace) and has lectured at conferences on five continents.

Here are the main topics of this eye-opening conversation:

  • Udo shares the sacred story behind his amazing products.
  • A healthy body needs sunlight, oxygen, water, and food.
  • Your sickness is someone’s profit.
  • Life is within you, it wants you healthy and that is why makes everything in your body run as perfectly as possible.
  • All the answers that you need are within you, you just need to listen to the signs and symptoms your body gives you.
  • Why you should play with your food.
  • The power of oils.
  • The risks of heating oil.
  • Do and don´t while cooking
  • Your food should be fresh, whole, raw, organic, in-season, locally grown, sun ripped, and mostly plant-based.
  • Ask yourself: “What am I doing and how far out of line am I?”
  • From frying to boiling, from boiling to steaming, and from steaming to raw.
  • A plant-based vs paleo diet.
  • Omega 3 and 6 amazing benefits
  • The role of probiotics in your overall health.
  • Why you should include fiber and bitter herbs to your diet for better digestion.
  • Improving hormone function.

I hope you enjoy this conversation as much as I did! There is so much that we can do to improve our healths and Dr. Udo Erasmus delivers lots of easy-to-out-into-action tips for you to start doing what you can and enjoy a healthier and longer life. Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Learn more about Dr. Udo Erasmus : 

Udo Erasmus on Instagram

Udo Erasmus on Facebook

Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health, Udo Erasmus

OUR BODY NEEDS AN OIL CHANGE 

Learn more about TOTAL SEXY HEALTH which is a course that addresses an 8-step process that takes into consideration all of the elements of whole health, including mental health, presence and awareness, life energy, and being in harmony with nature and humanity.

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.

You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.

Learn more about our amazing show partners

My family and I have stuck for this season Elderberry Cough Syrup by Saint Francis Herb Farm, which apart from having a sweet delicious flavor is not only used for treating cough but it is also great if you have a sore throat since it has marshmallow root in it and wild cherry which is an anti-inflammatory. We use  Elderberry Cough Syrup every time someone has a little headache, temperature elevation, or congestion. Create a more simple life with Saint Francis Herb Farm products. You can purchase Saint Francis Herb Farm’s products online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store.

Oversanitizing can cause your hands to be extremely dry and the constant use of a mask can create irritation in the mouth area and the edges of the nose. My favorite product to use in these cases is the Chocolate Mandarin from Skin Essense Organics is a hair, body, and lip balm, its soothing properties are simply amazing since its rich ingredients will heal, keep the natural moisture of your skin, and prevent scars. While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada  www.skinessenceorganics.com — USA and International.

Lastly, I want to share a recipe with all of you! This delicious shake is called Green Power:

-  Filled a liter Mason Jar with filtered water

-  Arugula

-  ½ of fresh organic cucumber

-  1 organic green apple

-  1 scoop of Genuine Health Vegan Vanilla Protein Powder

-  1 scoop of Sunwarrior Beuty Greens Collagen Booster, it is delicious and brings kale, spinach, moringa, spirulina, broccoli sprout concentrate, and carrot as well among other rich ingredients. It is amazing for your hair, skin, nails, and even to your teeth and bones. When buying at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase.

-  1 scoop of creatine.

Mix and enjoy!!!

Learn more about Jenn’s work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

 “If you are not taking responsibility for your health, nobody is, the doctor gets pay if your illness gets worse and even if you die.”

“The health management system is really a disease management system.”

“In order to have a healthy body, you need sunlight, oxygen, water, and fresh, whole, organic, and mostly plant-based food.”

“Somebody is getting profit from you being sick.”

“Life is on your side, life wants you healthy.”

“If you have a problem about how to live, ask life”

“All the answers that you need are within you.”

“Life perspective in nature: fresh, whole, raw, organic, in-season, locally grown, sun ripped, and mostly plant-based.”

“Change your way of eating/cooking one step at the time: From frying to boiling, from boiling to steaming, and from steaming to raw.”

“If you are not able to digest raw food is because your digestive system has been deteriorating as a result of your eating habits.”

 “Oils help you absorb your foods’ nutrients more effectively.”

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children. 

Oct 05 2020 · 1hr 14mins
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Udo Erasmus: 8 Keys to Sexy Health, Experiencing Total Awareness, Purpose and Inspiration

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Udo Erasmus is an acclaimed author, speaker and expert on total sexy health. He has an 8 step process that takes into consideration all of the elements of whole health that include our mental health, presence and awareness, our life energy, and being in harmony with humanity and nature.

Stay up to date and join the mailing list for amazing content in health, wellness, spirituality & personal development! http://www.mattbelair.com

Udo's Website to get the Total Sexy Health book and training videos free: http://bit.ly/udobook

✅Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com

✅Support the show for as little as $1 http://www.patreon.com/mattbelair & http://bit.ly/matthewbelair 🎉🙌

✅Download a free "How to Lucid Dream Book" 📚and hypnotic http://linktr.ee/mattbelair

Show Notes:

Udo Erasmus is an acclaimed author, speaker, and expert on total sexy health. He has an 8 step process that takes into consideration all of the elements of whole health that include our mental health, presence and awareness, our life energy, and being in harmony with humanity and nature.

He invented the machinery for making oils, enzymes, and more. He first pioneered flaxseed oil and the healthy fats industry.

He has an extensive education in biochemistry, genetics and biology, and nutrition as well as a master's in counseling psychology.

His latest focus is on sustainable energy and water management, as well as healthcare based in nature and human nature, and the thirst of the heart resulting in total health

How your body can change by 98% each year

99% of the population doesn’t get enough omega 3

Creating the machinery for making oils

Why information isn’t enough

Where your awareness is effects your health

Inspiration affects the health

How you deal with crisis affects your health

The 8 Steps of sexy healthy

The goal is to live in full presence

Wholefood plant-based and b12 supplement

Fresh whole raw organic

Gut Health

Why you should read raw food or replace the microbes if you cook

Instead of meats seeds and nuts

Keto diets with omega 3 and omega 6

Why you don’t need carbs

Omega 3 Cuisine Book

World Record for Miles run in a day

How to break Habitual thinking ruts

Getting in touch with your inspiration

Life owns the body

Awareness beyond time-space and matter 50:00

Life is the master – it runs the show – omnipresent – omnipotent

We are addicted to thinking and doing instead of Being

What brings us back

Our disconnection from our inner wholeness

Why you should sit with your heartache

Being clear on what needs to be done

The story of the being of light

The messenger's message “I have come not to judge, but to love” 1:20

Why peace is always available

Why there is no way to peace but peace is the way

Love unconditionally without expect nothing. Accept anything that comes

You find the Godlike nature is by letting go

Who do you think you are? You are what you focus on? You focus on energy of life and awareness

Timelesstoday.com

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You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!

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Sep 30 2020 · 2hr
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Udo's Oils - Talking with creator of the Healthy Fats Movement - Udo Erasmus

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Udo's oils are celebrating 25 years of helping people become healthy, naturally.

Learn what natural oils can help your physical and mental health, and how Udo became an entrepreneur and an influence on how people eat healthy!
Aug 31 2020 · 56mins
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Ep 64 Udo Erasmus talks healthy oils and bringing awareness to the space your body occupies

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On today’s podcast, legendary Udo Erasmus, CEO of Udo’s Choice, shares his journey from pesticide poisoning to creating a global health company. Udo was the first to invent the machinery for extracting oils in a viable health-inducing way and ultimately forged the path of the Healthy Fats industry. He is an acclaimed author, speaker and expert on TOTAL SEXY HEALTH and has an 8-step process that knits together all elements of whole health that includes our mental health, presence and awareness, our life energy and being in harmony with nature and humanity. Discover the meaning behind Thirst of the Heart and life will never be the same for you.

In this episode, Udo teaches us how and why oils can be the best source of health, but how processing oils can also make them the worst for your health. He shares how nature’s mandate for all living things on the planet is fresh, whole, organic, and mostly plant-based food and how it can all fall apart if you live out of alignment with nature. He also discusses how Omega 3-rich foods and supplements can treat all forms of disease and even help improve time and recovery for athletes. His newest book - Total Sexy Health – exemplifies how he wants to help all humans live together in harmony by bringing awareness to the space the body occupies. Udo’s wisdom on Covid-19: “If you can't go outside, go inside”.

Find Udo Erasmus at

Udo’s Free Oil Change e book and mini course: https://udoerasmus.com/eatreal

Website: www.udoerasmus.com, www.udoschoice.com

Facebook: https://www.facebook.com/UdosChoiceOfficial

Instagram: https://www.instagram.com/udoschoiceofficial/

Twitter: https://www.amazon.ca/Book-Total-Sexy-Health-Designed/dp/1772771082

Discussed on the PODCAST:

Book – Born To Run, Christopher McDougall - https://www.amazon.ca/Christopher-McDougall/dp/0307279189/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1596838013&sr=8-1

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/

Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff

Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me

Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/

Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/

Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/

Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal

Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1

Aug 19 2020 · 1hr 59mins
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123: Udo Erasmus on Fats That Heal, Fats That Kill

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In this episode of Straight Up Wellness, Kate talks with Udo’s Choice founder Udo Erasmus about choosing the right fats for your food to promote mental, physical, and emotional health.

The post 123: Udo Erasmus on Fats That Heal, Fats That Kill appeared first on Straight-Up Wellness.

Aug 17 2020 · 45mins
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271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial)

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”You were born loaded.” – Udo Erasmus

Today’s featured international bestselling author is teacher, keynote speaker, and Flaxseed Oil Pioneer, Udo Erasmus. Udo and I have a deep conversation about the connection to our own internal being and living in harmony with nature.

Key Things You’ll Learn:

Why stillness has power.

Why humans are wired for harmony.

Why self-knowledge is a must.

Where heartache begins.

The importance of not letting people get away with stupid ideas.

Udo’s Site: http://udoschoice.com/

Udo’s Book & Other Goods: https://udoerasmus.com/goingnorth

The opening track for this episode is titled "Earth and Sea II" by Rukunetsu aka Project R (@Rukunetsu). Be sure to support this artist by clicking on the following link: https://projectr.bandcamp.com/.

Related Episodes:

266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://goingnorth.libsyn.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars

122 - "Jumpstart Your Life" with Diane Randall (@DianeRandallCon): https://goingnorth.libsyn.com/122-jumpstart-your-life-with-diane-randall-dianerandallcon

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178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): http://goingnorth.libsyn.com/178-mindful-meals-with-kimberly-spencer-realkimspencer

195 - "Healthy Aging" with Kristi Tornabene (@CureIBSsolution) #Chaostoclarity: http://goingnorth.libsyn.com/195-healthy-aging-with-kristi-tornabene-cureibssolution-chaostoclarity

202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): http://goingnorth.libsyn.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee

245 – “Your Epic Life Blueprint” with Rock Thomas (@rockthomas): https://goingnorth.libsyn.com/245-your-epic-life-blueprint-with-rock-thomas-rockthomas

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Jul 30 2020 · 1hr 1min
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