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Tony Castillo Podcasts

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11 of The Best Podcast Episodes for Tony Castillo. A collection of podcasts episodes with or about Tony Castillo, often where they are interviewed.

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11 of The Best Podcast Episodes for Tony Castillo. A collection of podcasts episodes with or about Tony Castillo, often where they are interviewed.

Updated daily with the latest episodes

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#4 - Tony Castillo MS, RD, LDN

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Tony Castillo is registered dietitian with experience working with the Toronto Blue Jays organization in the Dominican Republic.
Aug 13 2020 · 33mins
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Episode #38 Hydrate or Diedrate feat Tony Castillo

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In today’s episode, I’ll be welcoming Registered Dietician Tony Castillo, to discuss his take on hydration as we sift through some of the biggest myths in the nutrition space.

TALKING POINTS:

  • How Tony got into the nutrition space.
  • Where did the "#HydrateorDiedrate originate from?

MYTHS:

  • EVERYONE NEEDS TO DRINK 8 GLASSES OF WATER/DAY
  • DRINKING WATER FLUSHES TOXINS FROM YOUR BODY
  • BOTTLED WATER CAN CAUSE TOOTH DECAY
  • DRINKING WATER KEEPS YOUR SKIN MOIST
  • DRINKING WATER HELPS YOU LOSE WEIGHT
  • YELLOW URINE IS A SIGN OF DEHYDRATION
  • IF YOU’RE THIRSTY, YOU’RE ALREADY DEHYDRATED
  • YOU NEED SPORTS DRINKS, NOT WATER, TO FUNCTION AS A HIGH-LEVEL ATHLETE
  • IT’S POSSIBLE TO DRINK TOO MUCH WATER
  • YOU SHOULDN’T REUSE PLASTIC WATER BOTTLES
  • How much water should we look to consume each day? What about during exercise/sports activity?
  • What about sports drinks? Do they have a place, and when should we look to utilize them?
  • What about athletes that need to make weight? What about wrestlers or elite bodybuilders that need to cut weight and use extreme methods to do so? Is there a safer approach to cutting water?

Don't forget to follow on social media for more free content!!

Tony Castillo
Instagram:
https://www.instagram.com/coach_tonycastillo/?hl=en

Julian Lo Casto
Instagram:
https://www.instagram.com/julianlocasto/?hl=en
Twitter:
https://twitter.com/JulianLoCasto

Jun 10 2020 · 40mins
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#174 - Tony Castillo, MS, RDN, LDN

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Conversation 174:  The Story, Journey and Passion of Tony Castillo, MS, RDN, LDN

Today’s conversation is with Tony Castillo, a registered dietitian who has a private practice called Nutrition For Performance with fellow dietitian Nate. Tony has a sincere passion for hydration, the value of time and coaching high performing individuals. 

Connect with Tony by email, Instagram and Nutrition For Performance website. 

www.anneelizabethrd.com
Copyright © 2020 OPI & AEHC

Song:
One Of These Days
Artist: The Gemini
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Music used by permission. All rights received.
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/anneelizabethrd/message
Jun 09 2020 · 40mins
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Tony Castillo, MS, RD, LDN | Your Supplement Questions Answered

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Episode 17: Tony Castillo, MS, RD, LDN | Your Supplement Questions Answered Show Notes:

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Tony Castillo, MS, RD, LDN. Tony is a performance dietitian based in Florida

Tony’s journey with nutrition began in middle school when he was overweight. This continued throughout high school until he decided to jump on a “diet”, which resulted in unsustained weight loss. 

Throughout college, his weight fluctuated due to lack of nutrition knowledge. This led him to see that his true passion was to understand how nutrition played a role in the human body. Today, his passion is to teach others how healthy lifestyle modifications optimize performance in ALL areas of life through nutrition. 

After working at the University of Florida at the collegiate level and then the Toronto Blue Jays with elite professional baseball athletes, Tony’s is focused on helping you be an elite performer. 

Some of the topics we covered in this episode include:

  • Supplementation as it relates to the COVID-19 pandemic
  • Multivitamins
  • Probiotics
  • Collagen
  • BCAAs
  • Protein Powder
  • Creatine

To learn more about visit his website or connect with Tony on instagram

Resources:

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If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

Subscribe to The Alix Turoff Nutrition Podcast

Discount Codes:

  • Built Bar: Use the code ALIX10 for 10% off your order
Apr 07 2020 · 43mins
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The importance of small business and the entrepreneurial spirit with Tony Castillo

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With my friend Tony Castillo, professional mechanic, owner of CMAR LLC Castillo mobile auto repair , sharing some valuable insights about small business in his experience. Follow him on Instagram at tony_the_mechanic

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Oct 29 2019 · 56mins
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Episode 127: Tony Castillo MS, RDN, LDN - Deep Dive Into Nutrition for Elite Level Athletes

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Today I interviewed my good friend and sports dietitian, Tony Castillo!

Tony's actually one of the few repeat guests on the show! It's always a good time chatting with him, and I know you'll get a TON out of this one...

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag Tony and I, and let us know what your biggest takeaway from the episode was!

Thanks for listening!

Connect with Tony: https://www.instagram.com/coach_tonycastillo/

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:

Get started on your own journey today:

Oct 25 2019 · 44mins
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Ep. 38 Tony Castillo | Hydrate or Diedrate

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Tony Castillo is one incredible RD and an even better friend. Together we dive into one of the most simple aspects of weight loss that is commonly overlooked yet is incredibly easy to integrate today. Also, get ready for some laughs, I can't not laugh around this guy.

Where to find Tony:
https://www.instagram.com/coach_tonycastillo/

Where to find Jenn:
https://www.instagram.com/coach_tonycastillo/ www.jennkennedynutrition.com
Sep 20 2019 · 40mins
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Episode 58: Bio...what? How to Listen to Your Body's Signals with Tony Castillo

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Dear Listener,

Today's episode marks Tony Castillo's second appearance on the Yours Chewly Podcast! I was so happy to have another chance to dig into his wealth of nutrition knowledge as we talked about a VERY important intuitive eating topic...

Listening to your body! Okay, okay--I know those words get thrown around a lot in the intuitive eating world, but Tony and I break down how to actually do that.

Tune into this episode to learn all about biofeedback--what it is, how to recognize it, and how to use it to learn more about how your body works. No numbers required!

And if you don't already follow Tony, be sure to do so. He's one of the most knowledgeable AND entertaining RD's out there (@coach_tonycastillo).

Yours Chewly,
Claire
Sep 04 2019 · 1hr 7mins
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EP69: BCAAs, Bird Feathers, Supplements & More With Coach Tony Castillo, MS, RDN, LDN

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You read the title right! Listen, learn, and laugh to this interview with Nutrition Coach and Registered Dietitian, Tony Castillo.

For more information about Toni visit: www.tipswithtoni.com

Join her FREE Facebook support group

Connect on Instagram

Ask a question or provide feedback: TipsWithToni@gmail.com

Apply to work with Toni one-on-one: 6-Months to Food Freedom

Please Subscribe in Apple Podcasts

You may also like TheGymWits Podcast

Aug 14 2019 · 46mins
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Episode 40: A Gentler Approach to Sports Nutrition with Tony Castillo

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Dear listener,

On today's episode, I have the opportunity to interview my friend and fellow entrepreneurial dietitian, Tony Castillo.

Tony is a sports dietitian with a non-numbers focused approach to nutrition. If you've ever wondered, "Can I still fuel for sports performance without having to track my macros or weigh my food?", then this episode is for you!

For more of Tony and his content, check him out on Instagram (@coach_tonycastillo. Once you're there, I highly recommend you watch his stories for not only a good laugh, but some solid nutrition knowledge. Enjoy!

Yours Chewly with gratitude,
Claire
Apr 24 2019 · 1hr 3mins
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