44 of The Best Podcast Episodes for Julie Daniluk. A collection of podcasts episodes with or about Julie Daniluk, often where they are interviewed.
44 of The Best Podcast Episodes for Julie Daniluk. A collection of podcasts episodes with or about Julie Daniluk, often where they are interviewed.
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Julie shares her expertise and knowledge of how to incorporate an anti-inflammatory lifestyle. Dr. Deb and Julie explore how to make lifestyle changes in a state of crisis and feed your family a healthy organic meal for under $20!
“THE VELOCITY AT WHICH YOU ACCEPT CHANGE, AND ACCEPT THOSE MICRO-STRESSES, IS WHAT ALLOWS YOU TO BUILD THE MUSCLES THAT HELP YOU COPE WITH SO MUCH MORE”
[3:35] What are some positives that have come out of the lockdown?
[7:08] What are some benefits of gardening?
[23:43] What do you feel is the best anti-inflammatory diet?
[36:24] What resources do you recommend for those interested in an anti inflammatory lifestyle?
Links:
And we’re back! After a bit of a longer break between seasons – with Vienna home from school during the pandemic – we are eager to jump into yet another amazing season packed with inspiring individuals ready to share their wisdom and enthusiasm with all of us - and we couldn’t ask for a better guest to start this new season. Julie Daniluk is not only our very good friend, but she is also a nutritionist, a best selling author, a TV personality who hosts her own show ‘Healthy Gourmet’, and has also appeared on hundreds of television and radio shows, including The Dr. Oz Show, and The Marilyn Dennis Show where she is the resident nutrition expert. Julie joins us today for a highly enlightening discussion about inflammation, and you will quickly discover, as you listen along, that she possesses a vast amount of knowledge and passion around this topic, which is precisely why we affectionately refer to her as ‘The Anti-Inflammatory Queen’.
We dive right in with Julie explaining just what inflammation is, how it is caused, and the difference between acute and chronic inflammation. She then shares a great deal of information and advice regarding anti-inflammatory nutrition, its impact upon our bodies and our lives, as well as the dangers of donuts, sugar and flour. She also explores the ways that lifestyle and nature itself can affect inflammation. You will be astounded by the sheer amount of understanding and insight which Julie possesses in this field, you will be surprised by the revelations she has to offer, and you will finally learn what would result ‘if guacamole made love to a latte’. We are definitely back, and Julie certainly makes the start to this new season one to remember.
Episode Highlights:
Resources:
Julie’s homepage: https://www.juliedaniluk.com/
Julie’s Anti-inflammatory guide: https://www.juliedaniluk.com/mthfoodpyramid
Julie’s playlist: https://www.youtube.com/user/jdaniluk/playlists?app=desktop
More about Joyous HealthABOUT:
Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her third book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017 and is already in its second printing. Julie hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. The show is aired in 78 countries worldwide.
Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is going into her 8th season as a resident expert for The Marilyn Denis Show and is a regular contributor of ‘Evolve’ with John Edward.
Connect:
Social Media: @juliedaniluk
www.juliedaniluk.com
Thank you again for joining us today! If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Don’t forget to show your support for the Rise Up For You Podcast by writing a review on iTunes. Your feedback helps the success of our show and pushes us to continuously be better!
Check out www.riseupforyou.com for more podcast episodes, webinars, events, and more to help you get to the next level in your personal and professional life! You can also follow us on Facebook, Instagram, LinkedIn, and Youtube @riseupforyou
Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. The show is aired in 78 countries worldwide.
Julie is the bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal and her latest book Hot Detox. The Hot Detox was on Globe&Mail bestsellers list for 11 weeks and was considered one of the top-selling health books in Canada in 2017.
Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She has been a resident health expert for The Marilyn Denis Show since 2011.
Contact her at: https://www.juliedaniluk.com/
Facebook: https://www.facebook.com/juliedaniluknutrition/
Instagram: https://www.instagram.com/juliedaniluk/
Twitter: https://twitter.com/juliedaniluk
---Have you ever rocked your new "diet" or approach to food only to have it come to a halt during the holidays? Julie Daniluk is taking the reigns on the show this holiday season to teach us about how one can eat an anti-inflammatory diet year-round. She's breaking down the best foods, supplements and approached to food to heal you from the inside out. Free yourself from inflammation, pain, brain fog, sugar crashes and the craziest of cravings this year!
Connect with Julie:
Instagram
Website
Facebook Page
Purchase Julie's Books!
Giveaway Details!
Instagram: https://www.instagram.com/lindsaymustard/?hl=en
Facebook: https://www.facebook.com/groups/283465365640048/
Join the Healthy Essentials Challenge (starting January 6th!)
https://www.facebook.com/groups/2489604514658155/
Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes!
Links:
doTERRA Store: https://www.doterra.com/US/en/site/lindsaymustard
Instagram: https://www.instagram.com/lindsaymustard/
Website: https://www.lindsaymustard.com
Email: lindsay@lindsaymustard.com
Discount Codes:
Love Good Fats - LINDSAY1234
Kaizen Naturals - LINDSAY20
Genuine Health - LINDSAY10
"Stay the course and have the breakthrough in your health you deserve."
Today I got to catch up with our dear friend The One and Only Julie Daniluk and as she know she comes with her A game every time. Another episode you do not want to miss on The Inspire Before We Expire Show.
Julie Daniluk is a nutrition expert, best selling author, actress and TV host on the Z Living Network, a reality cooking show on OWN. On this exclusive interview we got touch on something most people need to focus more on and that's "LONGEVITY".
To Receive Fully From This Episode:
Higher Source (15:50)
Julies' Letter To Her Father: (22:22)
Love and Support (36:04)
Open Dialogue (51:00)
and much more.
Connect with Julie Daniluk:
https://www.instagram.com/juliedaniluk/?hl=en
https://www.facebook.com/juliedaniluknutrition/
Resources:
Looking for a transformation in your health?
Register for Julie's 100-Day Transformation Program: https://www.juliedaniluk.com/julie-daniluk-s-100-day-transformation-online-program
Julie's Quote To Live By:
"When we have a purpose, when we pay it forward and when we are contributing to other people it takes us out of own negative "self talk". It's a brand new day you can reinvent yourself of what you are going to do with today".
I hope you all enjoy this interview so insightful information that will guide you look at more on the bright side and push you closer to possibilities and to know your opportunities is attainable. "You Will Breakthrough".
Thank you for taking time to listen to The Inspire Before We Expire! I do hope you enjoy this meaningful conversation as much as I did and please share you biggest take away and let's pay it all forward.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appIncreasing your brain function can be as easy as eating the right foods. Sound too good to be true? Julie Daniluk, nutritionist and cooking show host, joins me today to share some wonderful information on how you can improve your nutritional health to benefit so many aspects of your life.
Julie wears multiple hats: she’s been a nutritionist since 1999, hosts Healthy Gourmet, a cooking show available in over 78 countries, and is an author of multiple best-selling books. After getting severe food poisoning in Thailand that left her with colitis and a multitude of health problems heading into her 30s, Julie knew she has to find her own solutions.
The biggest thing she’s learned is that the gut is the key to our bodies’ entire health and if we want to improve anywhere, we need to first heal our intestinal tract. Healing our gut isn’t always a straightforward process, so Julie explains some nutrition facts that are particularly important for women.
Certain foods actually help boost our brain function. We need to be looking for foods high in Omega-3, folate, and iron, as a brain that’s firing on all cylinders will help us all at work. Julie also tells us why pesticides are as bad as they are for our health and what some ways to avoid them are.
She talks about why it’s not just what you eat, but when you eat, that will have an impact on your health and weight. Julie also gives us some easy changes and quick snack ideas to help reduce our calorie intake.
Do you know if the food you’re eating is covered in pesticides? What’s your quick and easy meal go-to? How do you ensure you’re eating enough Omega-3 every day?
In This Episode:
Quotes:
“Your gut is the gateway to the inflammation of your whole body.” (12:58)
“The big thing to keep in mind is if you can peel it, you can peel off a lot of those pesticides. But if it’s something you can eat in its natural form, like a strawberry, those are very high in pesticides and nearly impossible to wash off.” (21:10)
“Now that I know what pain feels like, nothing tastes as good as healthy feels.” (24:35)
“Carry your healthy food in your purse and then you don’t have to rely on the convenience store or vending machine that will call your name when your blood sugar crashes.” (40:06)
Links
Follow Julie Daniluk on Facebook | Twitter | Instagram | YouTube | Pinterest
Grab Your Copy Of The Hot Detox Book
Join the 100 day, supported Meals That Health Transformation Program
Join From Side Hustle to CEO on Facebook
Keep up with everything Women In Business
Follow me, Dr. Cortney Baker on Facebook | Twitter | Instagram | LinkedIn
Are you a female millennial entrepreneur who wants to start or scale your service-based business but not sure where to start? Go to www.drcortneybaker.com/10secrets to get your free copy of the 10 Secrets Female Millennial Entrepreneurs must know before launching their service-based business. Get your free copy now!
About Dr. Cortney Baker... She is an award-winning entrepreneur, researcher, author, speaker, and an advocate for gender equality. As a leadership expert and mother of three, she is passionate about inspiring and empowering women to lead with greatness.
Dr. Baker is the author of the best-selling books: The Ten Do's and Don'ts for Business Leadership: Lessons to Lead Effectively and Unlimited: Conquering the Myth of the Glass Ceiling. She is passionate about helping ambitious female millennial entrepreneurs go from side-hustle to CEOs!
Feedback? Questions? Comments? For more information or to reserve Dr. Cortney Baker to speak at an upcoming event, please contact her at: cortney@cortneybaker.com or 1-469-708-8840.