Julie shares her expertise and knowledge of how to incorporate an anti-inflammatory lifestyle. Dr. Deb and Julie explore how to make lifestyle changes in a state of crisis and feed your family a healthy organic meal for under $20!

“THE VELOCITY AT WHICH YOU ACCEPT CHANGE, AND ACCEPT THOSE MICRO-STRESSES, IS WHAT ALLOWS YOU TO BUILD THE MUSCLES THAT HELP YOU COPE WITH SO MUCH MORE”

[3:35] What are some positives that have come out of the lockdown?

[7:08] What are some benefits of gardening?

[23:43] What do you feel is the best anti-inflammatory diet?

[36:24] What resources do you recommend for those interested in an anti inflammatory lifestyle?

Links:

http://juliedaniluk.com

https://www.facebook.com/juliedaniluknutrition/

https://www.instagram.com/juliedaniluk/

Julie Daniluk – Nutritionist, “Healthy Gourmet” host, and award-winning author of Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox – shares anti-inflammatory tips & wisdom for health, happiness, and longevity.

And we’re back! After a bit of a longer break between seasons – with Vienna home from school during the pandemic – we are eager to jump into yet another amazing season packed with inspiring individuals ready to share their wisdom and enthusiasm with all of us - and we couldn’t ask for a better guest to start this new season. Julie Daniluk is not only our very good friend, but she is also a nutritionist, a best selling author, a TV personality who hosts her own show ‘Healthy Gourmet’, and has also appeared on hundreds of television and radio shows, including The Dr. Oz Show, and The Marilyn Dennis Show where she is the resident nutrition expert. Julie joins us today for a highly enlightening discussion about inflammation, and you will quickly discover, as you listen along, that she possesses a vast amount of knowledge and passion around this topic, which is precisely why we affectionately refer to her as ‘The Anti-Inflammatory Queen’.

We dive right in with Julie explaining just what inflammation is, how it is caused, and the difference between acute and chronic inflammation. She then shares a great deal of information and advice regarding anti-inflammatory nutrition, its impact upon our bodies and our lives, as well as the dangers of donuts, sugar and flour. She also explores the ways that lifestyle and nature itself can affect inflammation. You will be astounded by the sheer amount of understanding and insight which Julie possesses in this field, you will be surprised by the revelations she has to offer, and you will finally learn what would result ‘if guacamole made love to a latte’. We are definitely back, and Julie certainly makes the start to this new season one to remember.

Episode Highlights:

• What is inflammation?
• The 4 ‘I’s’ of inflammation
• Acute and chronic inflammation
• Anti-inflammatory nutrition and the impact it has
• Some surprising potential benefits of coffee
• The importance of hypervariety
• Donuts, sugar and flour and their impact upon our bodies and lives
• Lifestyle habits that affect inflammation
• The power of nature

Resources:

Julie’s homepage:  https://www.juliedaniluk.com/

Julie’s Anti-inflammatory guide:  https://www.juliedaniluk.com/mthfoodpyramid

Julie’s playlist: https://www.youtube.com/user/jdaniluk/playlists?app=desktop

More about Joyous Health 

• Check out our award-winning blog Joyous Health 
• Check out Joy’s bestselling cookbooks
• Follow Joyous Health on Instagram
• Find Joyous Health on Facebook
• Learn more about The Joyous Health Business Program 
• Check out our full line of Natural & Organic Haircare and Body Care.

A must listen to show if you want to bring your health game way up.
Host of The Healthy Gourmet in 78 countries and counting.  She knows her stuff!

ABOUT:
Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her third book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017 and is already in its second printing. Julie hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. The show is aired in 78 countries worldwide.

Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is going into her 8th season as a resident expert for The Marilyn Denis Show and is a regular contributor of ‘Evolve’ with John Edward.

Connect:
Social Media: @juliedaniluk
www.juliedaniluk.com

Thank you again for joining us today! If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Don’t forget to show your support for the Rise Up For You Podcast by writing a review on iTunes. Your feedback helps the success of our show and pushes us to continuously be better!

Check out www.riseupforyou.com for more podcast episodes, webinars, events, and more to help you get to the next level in your personal and professional life! You can also follow us on Facebook, Instagram, LinkedIn, and Youtube @riseupforyou

Julie Daniluk, RHN, is a leading nutritionist and has been featured on The Marilyn Denis Show several times to share nutritional tips and tricks and healthy meal ideas. For twelve years, she was a co-operative owner and the Chief in-store Nutritionist for one of Canada's largest health food stores, The Big Carrot Natural Food Market.

Julie’s passion for nutrition and conscious eating started when she was about seven years old when her mother realized that Julie had severe Attention Deficit Hyperactivity Disorder (ADHD). For Julie, this showed up in symptoms such as insomnia, terrible grades, incredible ups and downs with her moods, and an inability to hold focus. Following the work of Dr. Feingold, a Paediatric Allergist from California, her Mother took Julie off all sugar, artificial sugar, and sucrose and within two weeks her grades went from D’s to straight A’s and she was able to fall asleep at night and get a full night’s rest. These results are attested to the decrease in brain inflammation caused by sugar and sugar byproducts and without the presence of the inflammation, she was able to move into a state of rest and regeneration instead of her body being in fight or flight mode.

Eliminating Inflammation in the Body and ways that we can Identify it:

Inflammation is the body’s emergency healing response system, so we don’t want to fully demonize inflammation because it's what heals you when you have an infection. We need inflammation so that our immune system is aware of when and where to send in help. Inflammation, however, can become a negative thing when it’s locked in for too long and goes from acute inflammation to chronic inflammation. The key here is to learn how to switch this off before it causes a lot of damage.

Know that every single relationship is changeable, including your relationship to food. When you feed yourself healing food, it’s a loving act. Just start with what you can put into your body and by making a positive choice, it will start a domino effect of feeling good and continuing to make better choices. You can find your way through something, the stress comes from the change, and once you adapt to that change (the only constant in life) it can become something that improves the quality of your life. If you want anything in your life, it all starts with the gateway of your health because once your health is sorted, everything is possible.

Julie is currently writing another book with lots of information on Eating Psychology and is developing hundreds of new recipes which she is very excited about! She is also running her Hot Detox Program (linked below on her website) which is an affordable cleanse that you do together with Julie on five different LIVE coaching calls and she has several other guests also featured within the program who provide you with their knowledge and passion about nutrition and detoxification! The goal of this program is to try to help people with their food choices and thus help to raise the vibration of the planet through our food choices.

Get in touch with Julie:

Website: https://www.juliedaniluk.com
Website: hotdetox.com
Instagram: @juliedaniluk
Facebook: @juliedaniluknutritrion
Email: info@juliedaniluk.com

Books by Julie Daniluk:

Meals that Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time

Hot Detox: A 21-Day Anti-Inflammatory Program to Heal Your Gut and Cleanse Your Body

Slimming Meals That Heal: Lose Weight Without Dieting, Using Anti-inflammatory Superfoods

The Hot Detox Plan: Cleanse Your Body and Heal Your Gut with Warming, Anti-inflammatory Foods

Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. The show is aired in 78 countries worldwide.

Julie is the bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal and her latest book Hot Detox. The Hot Detox was on Globe&Mail bestsellers list for 11 weeks and was considered one of the top-selling health books in Canada in 2017.

Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She has been a resident health expert for The Marilyn Denis Show since 2011.

Contact her at: https://www.juliedaniluk.com/

Facebook: https://www.facebook.com/juliedaniluknutrition/

Instagram: https://www.instagram.com/juliedaniluk/

Twitter: https://twitter.com/juliedaniluk

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Send in a voice message: https://anchor.fm/quality-of-life/message

Have you ever rocked your new "diet" or approach to food only to have it come to a halt during the holidays? Julie Daniluk is taking the reigns on the show this holiday season to teach us about how one can eat an anti-inflammatory diet year-round. She's breaking down the best foods, supplements and approached to food to heal you from the inside out. Free yourself from inflammation, pain, brain fog, sugar crashes and the craziest of cravings this year! 

Connect with Julie:
Instagram
Website
Facebook Page
Purchase Julie's Books! 

Giveaway Details!
Instagram: https://www.instagram.com/lindsaymustard/?hl=en
Facebook: https://www.facebook.com/groups/283465365640048/
Join the Healthy Essentials Challenge (starting January 6th!)
https://www.facebook.com/groups/2489604514658155/

Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes!

Links:
doTERRA Store: https://www.doterra.com/US/en/site/lindsaymustard
Instagram: https://www.instagram.com/lindsaymustard/
Website: https://www.lindsaymustard.com
Email: lindsay@lindsaymustard.com

Discount Codes:
Love Good Fats - LINDSAY1234
Kaizen Naturals - LINDSAY20
Genuine Health - LINDSAY10

"Stay the course and have the breakthrough in your health you deserve."

Today I got to catch up with our dear friend The One and Only Julie Daniluk and as she know she comes with her A game every time. Another episode you do not want to miss on The Inspire Before We Expire Show.

Julie Daniluk is a nutrition expert, best selling author, actress and TV host on the Z Living Network, a reality cooking show on OWN. On this exclusive  interview we got touch on something most people need to focus more on and that's "LONGEVITY". 

To Receive Fully From This Episode:

Higher Source (15:50)

Julies' Letter To Her Father: (22:22)

Love and Support (36:04)

Open Dialogue (51:00)

and much more. 

Connect with Julie Daniluk:

https://www.juliedaniluk.com

https://www.instagram.com/juliedaniluk/?hl=en

https://www.facebook.com/juliedaniluknutrition/

 Resources:

Looking for a transformation in your health? 

 Register for Julie's 100-Day Transformation Program: https://www.juliedaniluk.com/julie-daniluk-s-100-day-transformation-online-program

Julie's Quote To Live By:

"When we have a purpose, when we pay it forward and when we are contributing to other people it takes us out of own negative "self talk". It's a brand new day you can reinvent yourself of what you are going to do with today".

I hope you all enjoy this interview so insightful information that will guide you look at more on the bright side and push you closer to possibilities and to know your opportunities is attainable. "You Will Breakthrough".

Thank you for taking time to listen to The Inspire Before We Expire! I do hope you enjoy this meaningful conversation as much as I did and please share you biggest take away and let's pay it all forward.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Increasing your brain function can be as easy as eating the right foods. Sound too good to be true? Julie Daniluk, nutritionist and cooking show host, joins me today to share some wonderful information on how you can improve your nutritional health to benefit so many aspects of your life.

Julie wears multiple hats: she’s been a nutritionist since 1999, hosts Healthy Gourmet, a cooking show available in over 78 countries, and is an author of multiple best-selling books. After getting severe food poisoning in Thailand that left her with colitis and a multitude of health problems heading into her 30s, Julie knew she has to find her own solutions.

The biggest thing she’s learned is that the gut is the key to our bodies’ entire health and if we want to improve anywhere, we need to first heal our intestinal tract. Healing our gut isn’t always a straightforward process, so Julie explains some nutrition facts that are particularly important for women.

Certain foods actually help boost our brain function. We need to be looking for foods high in Omega-3, folate, and iron, as a brain that’s firing on all cylinders will help us all at work. Julie also tells us why pesticides are as bad as they are for our health and what some ways to avoid them are. 

She talks about why it’s not just what you eat, but when you eat, that will have an impact on your health and weight. Julie also gives us some easy changes and quick snack ideas to help reduce our calorie intake.

Do you know if the food you’re eating is covered in pesticides? What’s your quick and easy meal go-to? How do you ensure you’re eating enough Omega-3 every day?

In This Episode:

• How travel can impact your nutritional health
• Why you need to heal the gut before you can focus on any other health aspect
• What are some foods that increase brain performance
• Why Omega-3, specifically EPA, folate, and iron are vital in our diets
• Why pesticides are bad for our health
• What guerilla gardening is and why we should all try to do more of it
• Why you shouldn’t eat food before you go to bed
• What small changes you can make to easily reduce your calorie intake
• What the top 3-5 anti-inflammatory foods are
• What some quick and healthy on-the-go snacks and meals are

Quotes:

“Your gut is the gateway to the inflammation of your whole body.” (12:58)

“The big thing to keep in mind is if you can peel it, you can peel off a lot of those pesticides. But if it’s something you can eat in its natural form, like a strawberry, those are very high in pesticides and nearly impossible to wash off.” (21:10)

“Now that I know what pain feels like, nothing tastes as good as healthy feels.” (24:35)

“Carry your healthy food in your purse and then you don’t have to rely on the convenience store or vending machine that will call your name when your blood sugar crashes.” (40:06)

Links

Find Julie Daniluk Online

Follow Julie Daniluk on Facebook | Twitter | Instagram | YouTube | Pinterest

Grab Your Copy Of The Hot Detox Book

Get The Hot Detox Plan

Join the 100 day, supported Meals That Health Transformation Program

Join From Side Hustle to CEO on Facebook

Keep up with everything Women In Business

Follow me, Dr. Cortney Baker on Facebook | Twitter | Instagram | LinkedIn

KidsCare Home Health

Are you a female millennial entrepreneur who wants to start or scale your service-based business but not sure where to start? Go to www.drcortneybaker.com/10secrets to get your free copy of the 10 Secrets Female Millennial Entrepreneurs must know before launching their service-based business. Get your free copy now!

About Dr. Cortney Baker... She is an award-winning entrepreneur, researcher, author, speaker, and an advocate for gender equality. As a leadership expert and mother of three, she is passionate about inspiring and empowering women to lead with greatness.

Dr. Baker is the author of the best-selling books: The Ten Do's and Don'ts for Business Leadership: Lessons to Lead Effectively and Unlimited: Conquering the Myth of the Glass Ceiling. She is passionate about helping ambitious female millennial entrepreneurs go from side-hustle to CEOs!

Feedback? Questions? Comments? For more information or to reserve Dr. Cortney Baker to speak at an upcoming event, please contact her at: cortney@cortneybaker.com or 1-469-708-8840.