Julie Daniluk

Do you struggle with sugar cravings? Feel like sugar controls you? In this episode, Julie talks about the damaging effects that sugar, and other highly processed foods, have on the body and brain. She talks about the different types of sugars to avoid and also recommends alternatives to substitute. HighlightsJulie struggled with ADHD as a child.Her mother recognized that Julie had an issue with sugar and started to remove and replace sugar and other highly processed foods in her diet. Julie quickly felt much better.Balancing your neurochemistry can relieve self-loathing and anxiety.Refined sugar causes gut issues and inflammation.Redness, heat, swelling, pain, and loss of function are the 5 symptoms of inflammation.Inflammation affects the brain and can drive ADHD, anxiety, memory, etc.Some people are more sensitive to the effects of sugar.For kids, you need to find something good to bring into the house before removing the bad things. They need some options for treats.Most people see a reduction in symptoms when removing gluten, dairy, and sugar.There are many items to substitute in place of sugar. It’s much easier today than it was in the past.Sugar drives 8 out of the top 10 diseases.You have to learn to read labels correctly.There has never been a time that was easier to find sugar-free options.Sugar ages almost every part of your body.Relevant LinksEmail me at m@feelingfull.comAll Feeling Full Podcast episodes at https://www.feelingfull.com/Julie on Instagram @juliedaniluk https://www.juliedaniluk.comBecoming sugar-free book: https://www.juliedaniluk.com/bsf-book-order-page60+ names for sugar https://refineryfitnesspdx.com/did-you-know-there-is-60-names-of-sugar/

Description:  Today, Julie Daniluk is BACK to share her story of breaking up with sugar for good (the topic of her latest book, Becoming Sugar-Free…). She spills her secrets for getting off the sugar rollercoaster ride and cultivating a life of more internal calm and harmony- physically, emotionally, and mentally. Ready to take back your power from disempowering food-like substances and create a plan to nourish every part of you, from the inside out? Look no further. Julie’s menu is one that is sure to leave you deeply and truly satisfied! In the Episode: The “dark side” of sugar Julie’s intolerance to sucrose as a child, and her first experience eliminating dyes and refined sugars Disordered eating as a teen and battling sugar addiction Her “last straw” with sugar, on her honeymoon, while sipping a piña colada Chemical addiction to sugar vs. sugar intolerance or sensitivity and where they overlap The difference between monosaccharides and disaccharides (chemistry class: 101) Hidden sources of sugar Ready to break up with sugar? Do these things first! The crazy cycle of sugar cravings Reducing inflammation in the body through insulin regulation Coping with emotional stress, and finding pleasure, without sugar Sugar-free strategies for raising dopamine levels How to incorporate natural sweeteners into your daily cooking and food preparation Favorite recipes in the book, Becoming Sugar Free… ...and more!  Connect with Julie Daniluk: Instagram  Website Books Community Get the book, Becoming Sugar-Free! Connect with Wirth Wellness: Website Instagram This episode is sponsored by: Anchor -Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message Support this podcast: https://anchor.fm/wirthwellnessbyerika/support

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. Today, I am so excited and honored to be interviewing one of my dearest friends and nutritionist, Julie Daniluk. Julie has been on the podcast before and today makes it extra special because we are the first podcast to be interviewing her all about her brand new book, which is actually her fourth book called Becoming sugar-free. The work, research, and time that Julie dedicates to the craft and art of what she puts out there into the world is inspiring.  So in this episode, Julie and I talk about the impact that sugar, processed foods, sweeteners, artificial flavors, and colors can have on our digestive system and how our digestive system is quite literally the foundation of where all other elements and factors of our health begin. We also touch on Julie’s upcoming sugar-free program, starting this coming October 2021, that will delve into the emotional parts of sugar-free living and really support people step by step through a 30-day process with a live group so that people can feel that support throughout their journey. You can find links to Julie Daniluk’s multi-platform services, as well as social / websites and publications below in the ‘Connect with us’ section of the show notes. You will also find below-linked info about our partners and recommended products to try. If you have a question for me and my team, send it over to hello@jennpike.com or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.  Here are the main topics of today’s episode: Introducing our guest, Julie Daniluk Jenn’s product recommendations Becoming sugar-free Digestion and sugar intake Sugar-free lifestyle Hormone stabilisation  Recipes Training your digestive system How do we break up with sugar emotionally? Connect with us -  Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review and sharing this podcast with a friend or on social media tagging me when you do @thesimplicityproject on Facebook, @jennpike on Instagram, @simplicityjenn on Twitter, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. To connect with Julie Daniluk and find direct links to her published works, programs, and supports, click here to go to her website https://www.juliedaniluk.com To follow Julie on social media, find her on Instagram @juliedaniluk and Youtube https://www.youtube.com/user/jdaniluk Online work with Jenn:  Register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!  Interested in registering for the upcoming Audacious Women program? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.  Learn more about the products and supports I recommend from of our amazing partners  GoodJuju make all-natural, plastic-free home & body products that are good for you, and good for the planet. If you use the code SUMMER when you spend $65 or more on any of their products, you get the free jar of the exploiting and softening mask. Plus you get free express shipping. Saint Francis Herb Farm education includes webinars, blogs, and articles on important topics including plant medicines that they create on women's health, digestion, allergies, on immune support, on heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at check out and save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, not animal-tested- this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. If it’s your first time ordering from Skin Essence, use my code JENNPIKE20 for 20% off. Use code JENNPIKE15 at check out and save 15% off your order for every order after that. Eaton Hemp is my favourite CBD and Hemp-based company. They are a hundred percent organic, they're unfiltered and they are third-party tested. They have a really amazing promotion going on from August 23rd until the 31st, where any product that you order, you are going to receive a free sleeve of their toasted superseeds. To experience Eaton Hemp, use the following discount code JENNPIKE to save 20% off all of your orders on their site https://eatonhemp.com Quotes “In this book is I actually outlined twenty-five alternative sweeteners and some of them have naturally occurring sugars and other ones, other sweeteners are truly sugar-free” “There's really two levels here. The first level is let's get off of refined sugar and corn syrup. Cause those are the two evils we know are profoundly inflammatory and hormone-disrupting. And then past that everything else is on kind of a scale.” “Sucrose is also a double sugar - half fructose, half glucose.” “When I realized that my brain chemistry was so altered, that every day I give the sugar-free lifestyle, I actually have a joyful day where I feel calm and relaxed” “I know that as long as you are consuming the foods that hit the bliss point that are engineered to suck you in; It's very hard for you to intuitively know what your body wants and needs when you're trapped in that cycle of crisis. “Whatever you're addicted to, you're most likely intolerant to.” “This is really about our vitality and our health moving forward” “A FODMAP approach is a short-term for somebody in an acute situation” Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star, and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

Julie Daniluk, Nutritionist, TV personality, & award-winning, bestselling author speaks to us about the powerful connection between diet and our mental health.Episode Highlights:Julie's personal struggles with mental healthHow sugar affects us hormonallyThe importance of intermittent fastingWhat is Advanced glycation end products (AGEs)Sugar substitutes that are best for blood sugar balanceGlycemic index vs glycemic loadDonuts, sugar & flour and their impact upon our healthThe link between mental health & blood sugarA major takeaway from Julie's latest book “Becoming Sugar Free” Show notes:Julie Danilukwww.juliedaniluk.comPre-order the book " Becoming Sugar Free" https://www.juliedaniluk.com/becoming-sugar-free-book

Description: When was the last time you had a “define the relationship” conversation with food? Today, Holistic Nutritionist, Julie Daniluk, joins the podcast to share candidly about healing after battling systemic inflammation, emotional eating, and setting "boundaries" with food as an act of self-love. Julie is a Holistic Nutritionist and the award-winning, bestselling, author of Meals That Heal Inflammation, Slimming Meals That Heal, and The Hot Detox with a fourth book due for release sometime later this year (2021). Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and is in her ninth season as a resident expert for The Marilyn Denis Show. In The Episode: How Julie is loving her body today, and letting go of perfectionism The 4 “I’s "of inflammation Her journey back to health, after a near-death food poisoning incident in Thailand Addressing emotional eating, binge eating, and food addiction Acknowledging the “pay-off” of staying sick, what keeps us from taking the steps to heal Releasing the mindset of a “sick” person The pro-inflammatory, socially encouraged “drug:” sugar How to identify inflammation in your own body Are your food choices coming from a place of “self-love or self harm?” Her approach to nourishment: the “live it” rather than a “diet,” and “food boundaries” The "joy of choice" in your nutritional choices  The three causes of pain Addressing emotional pain, as a way to reduce inflammation The “bee-humming” breathing practice that switches off your stress response Healing with warming foods, the inspiration behind Julie’s book, The Hot Detox Connect with Julie: Instagram  Website Books Community Connect with Wirth Wellness: Website Instagram Show Partner: FondBoneBroth.com Enter the code: bonebrothwirth, at checkout, for 20% off your first order! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message Support this podcast: https://anchor.fm/wirthwellnessbyerika/support

How's your relationship with food these days? For you, is food a friend, foe, or a go-to for comfort in these pandemic days? Discover why it is so vitally important to eat well, not only in these pandemic days, but always. Julie Daniluk shares her incredible story and expertise on healthy eating.  About Julie: Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her third book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017 and is already in its second printing. Julie is currently writing her 4th book due for release in 2021. Julie hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. Over the past 10 years the show has aired in 78 countries and in 11 different languages. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 9th season as a resident expert for The Marilyn Denis Show. Check out more information at juliedaniluk.com and connect with her on Facebook and Instagram @juliedaniluk https://juliedaniluk.com https://www.facebook.com/juliedaniluknutrition/ https://www.instagram.com/juliedaniluk/

Julie and I discuss the differences in food, diet trends, sugars and inflammation.  Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her third book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017 and is already in its second printing.   Julie hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. The show is aired in 78 countries worldwide.  Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show.  She is in her 10th season as a resident expert for The Marilyn Denis Show.  Check out more information at juliedaniluk.com and connect with her on Facebook, Instagram and Twitter @juliedaniluk   About: Michael Philpott  Michael is a teacher, Reiki Master for over 20 yrs. with clinical experience. He is a Medium and a Psychic and has given readings to people in Canada US and the Caribbean. Michael teaches Intuitive Diagnosis for health professionals and is classically trained Chef and former personal trainer.   The Metaphysical Mentor Show Podcast with Michael Philpott  Providing, Inspiration, Information, Knowledge and Motivation to help you on your soul's path. Covering topics related to all things Health and Happiness from the Mystical to the Metaphysical and everything in between. Making the unknown, known.   https://www.facebook.com/michael.philpott.3133 https://open.spotify.com/show/1OT4g02gffmQAtxGqhWqrk https://anchor.fm/michael-philpott https://www.youtube.com/channel/UC5mSbeHemKiHhvBimJvWBww Disclaimer. The information on this Podcast is for information and entertainment only and is not medical or non-medical advice intended to replace the advice or attention of health care professionals or non-medical professionals. Michael Philpott and associates will not be held accountable for any interpretations or decisions made by listeners or viewers based on the information provided during podcast. If you are looking for medical or non-medical help please consult a trained professional.

Julie shares her expertise and knowledge of how to incorporate an anti-inflammatory lifestyle. Dr. Deb and Julie explore how to make lifestyle changes in a state of crisis and feed your family a healthy organic meal for under $20! “THE VELOCITY AT WHICH YOU ACCEPT CHANGE, AND ACCEPT THOSE MICRO-STRESSES, IS WHAT ALLOWS YOU TO BUILD THE MUSCLES THAT HELP YOU COPE WITH SO MUCH MORE” [3:35] What are some positives that have come out of the lockdown? [7:08] What are some benefits of gardening? [23:43] What do you feel is the best anti-inflammatory diet? [36:24] What resources do you recommend for those interested in an anti inflammatory lifestyle? Links: http://juliedaniluk.com https://www.facebook.com/juliedaniluknutrition/ https://www.instagram.com/juliedaniluk/

Julie Daniluk – Nutritionist, “Healthy Gourmet” host, and award-winning author of Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox – shares anti-inflammatory tips & wisdom for health, happiness, and longevity.

And we’re back! After a bit of a longer break between seasons – with Vienna home from school during the pandemic – we are eager to jump into yet another amazing season packed with inspiring individuals ready to share their wisdom and enthusiasm with all of us - and we couldn’t ask for a better guest to start this new season. Julie Daniluk is not only our very good friend, but she is also a nutritionist, a best selling author, a TV personality who hosts her own show ‘Healthy Gourmet’, and has also appeared on hundreds of television and radio shows, including The Dr. Oz Show, and The Marilyn Dennis Show where she is the resident nutrition expert. Julie joins us today for a highly enlightening discussion about inflammation, and you will quickly discover, as you listen along, that she possesses a vast amount of knowledge and passion around this topic, which is precisely why we affectionately refer to her as ‘The Anti-Inflammatory Queen’. We dive right in with Julie explaining just what inflammation is, how it is caused, and the difference between acute and chronic inflammation. She then shares a great deal of information and advice regarding anti-inflammatory nutrition, its impact upon our bodies and our lives, as well as the dangers of donuts, sugar and flour. She also explores the ways that lifestyle and nature itself can affect inflammation. You will be astounded by the sheer amount of understanding and insight which Julie possesses in this field, you will be surprised by the revelations she has to offer, and you will finally learn what would result ‘if guacamole made love to a latte’. We are definitely back, and Julie certainly makes the start to this new season one to remember. Episode Highlights: What is inflammation? The 4 ‘I’s’ of inflammation Acute and chronic inflammation Anti-inflammatory nutrition and the impact it has Some surprising potential benefits of coffee The importance of hypervariety Donuts, sugar and flour and their impact upon our bodies and lives Lifestyle habits that affect inflammation The power of nature Resources: Julie’s homepage:  https://www.juliedaniluk.com/ Julie’s Anti-inflammatory guide:  https://www.juliedaniluk.com/mthfoodpyramid Julie’s playlist: https://www.youtube.com/user/jdaniluk/playlists?app=desktop More about Joyous Health  Check out our award-winning blog Joyous Health  Check out Joy’s bestselling cookbooks Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about The Joyous Health Business Program  Check out our full line of Natural & Organic Haircare and Body Care.