Dan Siegel

For this episode, we finish our conversation with Dan Siegel from ACC Content, to give a letter grade for every ACC Football Team's Season! Please also go check out our sponsor Flatlands Jessup Group,Website: www.flatlandsjessup.comFacebook: https://www.facebook.com/flatlandsjessupInstagram: @flatlandsjessupYouTube: https://www.youtube.com/channel/UCikdfp-tQ47e3OQXRZ1_3WAPlease like the Podcast if you enjoyed the episode and want more of our weekly episodes!Don't forget to follow us on Twitter and Instagram at @TuffyTalkNow Enjoy!

Any parent who wants their children to flourish would love an instruction manual. In this 5th episode of our Know Thyself series, Jessica is joined by Dr. Dan Siegel,  the founder of interpersonal neurobiology, who provides us with something far more important than a parental playbook. As it turns out, the best predictor of a child’s ability to flourish as an adult is not what happened to his parents as children, but rather how his/her parents made sense of those childhood experiences. Today Dr. Siegel explains how developing "Mindsight" - his own coined term - and making sense of our own story is key to becoming parents that will have a positive lasting impact on our children.  Show Links — To learn more about Dr. Siegel and to access his clinical courses and assessments : https://drdansiegel.com/ — Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/ Jessica's Social IG- https://www.instagram.com/jessicahonegger/ FB — https://www.facebook.com/jessicahoneggerofficial T — https://twitter.com/jessicahonegger/ LI — https://www.linkedin.com/in/jessicahonegger/

To access the show notes and more, go to www.joyfulcourage.com

How does mindfulness work to help us feel physically healthier and happier? How can we take advantage of all that mindfulness has to offer? Researcher and best-selling author, Dr. Dan Siegel comes back on the Mindful Mama Podcast. He talks about how “parental presence” has been shown to be the key to optimizing the chance of your child have a life of wellbeing and resilience. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to  Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! 3 Takeaways: Five ways that awareness slows the aging process How to optimize kids wellbeing and resilience How integration in the brain moves us away from chaos and toward wellbeing Dan Siegel is known as a mindfulness expert and for his work developing the field of Interpersonal Neurobiology. Dr. Siegel is Founding Co-Director of the UCLA Mindful Awareness Research Center. He has written five parenting books, including the three New York Times bestsellers Brainstorm; The Whole-Brain Child and No-Drama Discipline, and Parenting from the Inside Out with Mary Hartzell. Dr. Siegel’s unique ability to make complicated scientific concepts exciting and accessible has led him to be invited to everyone from Pope John Paul II to His Holiness the Dalai Lama. His latest book is The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child with Tina Payne Bryson, Ph.D. Learn more at DrDanSiegel.com. Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

Learn the cheat code to parenting in a pandemic with Dr. Dan Siegel and Dr. Tina Bryson as they break down the science behind attachment and showing up. This is literally from the father of interpersonal neurobiology and his colleague as they apply the actual science to managing massive uncertainty and unprecedented stress.

Katie Lowes is joined by Dr. Dan Siegel, recognized neuropsychiatrist and author of some of Katie’s favorite parenting books, including No-Drama Discipline and The Whole-Brain Child. Dr. Siegel goes in depth about how parents can help their children develop emotional and social intelligence.The Mindsight Institute co-founder explains what his term “mindsight” means, and why it matters. He also examines the importance of children understanding their feelings, and provides tips for how parents can encourage healthy responses to adversity.Plus, can being stern be damaging to our children’s mental health? Dr. Seigel offers his insight. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Dr Daniel Siegel, MD is the Executive Director of the Mindsight Institute, an educational organisation—based on his concept of “Mindsight”. I spoke with Dr Dan about his method, how he came to psychology & what drew him to create interpersonal Neurobiology. It’s a fascinating story of a Med student learning who he was as a young man, learning empathy, was compelled & fascinated by how the mind works & challenging stereotypical thinking. We talk scientifically & personally! Of course we talk Chelsea Handler too!

Parenting these days can be very reactionary. We have lots of pressure and little time and often many feelings of not being enough, constantly striving, competing with others and overall disconnection. We have big reactions or, perhaps we might say, our big reactions have us. But what if we practiced more aware parenting? What if we become more in touch with our own senses, our mental state, our bodies and our relationship to ourselves and to others and how our awareness could affect our parenting and our lives? When we become aware and reflective of our reactions and what is indeed feeding these reactions, we can become more receptive, calm, balanced, compassionate and positive in the way we parent our kids and more balanced in our own wellbeing. And imagine what we can teach our kids—by showing awareness and practicing awareness, we can then teach them to the do the same in their own lives. Is there a way to cultivate this awareness? Is there a way to teach our kids to practice awareness as children and teenagers? For these questions and more, we turn to our guest today, Dr. Dan Siegel. The post How to Parent with Awareness with Dr. Dan Siegel – ReRelease appeared first on drrobynsilverman.com.

Parenting these days can be very reactionary. We have lots of pressure and little time and often many feelings of not being enough, constantly striving, competing with others and overall disconnection. We have big reactions or, perhaps we might say, our big reactions have us. But what if we practiced more aware parenting? What if we become more in touch with our own senses, our mental state, our bodies and our relationship to ourselves and to others and how our awareness could affect our parenting and our lives? When we become aware and reflective of our reactions and what is indeed feeding these reactions, we can become more receptive, calm, balanced, compassionate and positive in the way we parent our kids and more balanced in our own wellbeing. And imagine what we can teach our kids—by showing awareness and practicing awareness, we can then teach them to the do the same in their own lives. Is there a way to cultivate this awareness? Is there a way to teach our kids to practice awareness as children and teenagers? For these questions and more, we turn to our guest today, Dr. Dan Siegel. The post How to Parent with Awareness with Dr. Dan Siegel – ReRelease appeared first on drrobynsilverman.com.

This special episode of The Glo Podcast features a talk given by Dr. Dan Siegel, a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of UCLA’s Mindful Awareness Research Center, at Glo HQ in Santa Monica just before the COVID-19 lockdown. Dr. Siegel gives an in-depth discussion on how to use The Wheel of Awareness, a useful meditation tool he developed with over two decades of clinical research studies. It’s a visual metaphor for how the mind works and a way to “expand the container of consciousness.”Dr. Siegel has dedicated his work to challenging traditional ideas of the mind and the self. He breaks down misconceptions of these concepts to help us reach a new understanding of the human experience, which emphasizes our interconnectedness, unity, and the unequivocal importance of love. Links:https://drdansiegel.com/wheel-of-awareness/Related Glo Classes:  Mindful Awareness of Continuous Change - 60 min vinyasa flowYoga Nidra for Self-Awareness  - 20 min nidra Beginning Mindfulness Meditation - 10 min meditation