Episode 305: Self Care For Moms with Samantha Long
Self Care Is My Job
As a mother of two and Self Care Mentor for moms, it's only right that I pop on SOLO and share not only on my own motherhood journey but some key takeaways from the Self Care for Moms workshop that concluded just last week! Because MOMMIN' AIN'T EASY! Did you miss the Self Care for Moms workshop ? We concluded last week and it was an amazing experience. I've put together the replay package and it's available for $55 USD right now on my site. https://www.alignedheart.net/programs We got clear on what we really need through mindfulness, speaking truth and a little mediation. We discussed in depth the obstacles holding us back including communication, relationships, and the expectations of motherhood. We really went deep into the relationship piece because our partner if we have one, would be our main support system for making space for self care. This bundle includes the first two session videos of the workshop for purchase and for viewing as many times as you want, as well as the workbook, a mindfulness meditation PLUS a 30 min 1:1 coaching session with me. Do you think this is something you will be benefit from? Please feel free to send me any questions at email@example.com! I also invite you to join my free Facebook community for moms where we can continue this conversation: www.facebook.com/groups/selfcareformomscircle Samantha Long is a yoga instructor, self care mentor, motivational speaker, and the host of the Self Care Is My Job podcast. You can find her online here: www.alignedheart.net If you would like more information about working with Sam to prioritize your self care and enact changes in your life, or for speaking engagements, please reach out at firstname.lastname@example.org. *This Content is for personal development purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions* #selfcare #selfcareformoms #womenswellness #monthofmom #selfcareismyjob --- Support this podcast: https://anchor.fm/selfcareismyjob/support
Samantha donated 10 inches of hair to Children with Hair Loss. Thank you so much Samantha. This is the second time she has done this for magnificent gesture and we can not wait for that special special person to receive her precious locks!
Join me for a super special episode where I chat with Samantha Long about the loss of her mother, the reading she had with me and how she honours her mom now. It was a blessing to have this heartfelt conversation with Samantha. Find her at : Trifunkfitness.ca Find me at : www.melissawhitemedium.com or on FB at Psychic Medium Melissa White With love, Melissa xo
Live more authentically and fulfilled by using self-care with Samantha Long
Feed Your Body with Love
Samantha Long is a yoga instructor and Self Care Mentor for Moms. Her goal is to help women live more authentically and fulfilled by using self-care as a toolbox to promote alignment with the True Self. As a teacher and a motivator, Samantha promotes the importance of mindfulness, meditation, breath, as well as the spiritual and physical practice of yoga as a path to self-love, self-compassion, and self-trust. Sam is also the host of a new YouTube show and Podcast called Self Care Is My Job, where she interviews wellness professionals and healers about forms of self care to promote connection with Mind Body and Spirit for True Self alignment. Samantha thinks it important to discuss ways we can overcome guilt and shame around prioritizing ourselves so that we can more unapologetically incorporate self-care to rekindle self-love. Especially as women, we are programmed to believe that we are mostly FOR everyone else in life. We are here for our partner to support, to pleasure, for our family and household, to protect and nurture our children. It makes it really difficult to not feel guilt when we devote time and energy to be there for ourselves. I always say it's chicken or the egg conversation. Self-care is your path back to alignment and self-love. So we start small, pushing past feelings of guilt, having necessary conversations, communicating our needs. Then the benefits of true self-care show up and make us believe fully how worthy we are of that extra care. It's work but we grow exponentially. We can conquer anything when we really embody that self-love. instagram.com/the_aligned_heart/ www.alignedheart.net
We received so many entries into our A Page From My Life competition which were heartfelt and personal. The book is full of the most wonderful and intimate stories. Samantha Long wrote about her first few hours of motherhood and thinking back to her own adoption, she joined Ray to tell her extraordinary story.
TTMI #017 - Atlanta United FC In-Game Host & Reporter, Samantha Long
Trying to Make It
Samantha Long is the In-Game Reporter & Host for the 2018 MLS Champion Atlanta United FC. Samantha has battled through adversity since the outset of her career. During this episode, she shares her underdog story and highlights the steps she took to land a dream job with Atlanta United FC. You'll feel the energy throughout this episode! ________ We take a conversational approach with all of our guests. It’s our hope that you can draw inspiration from these stories and apply the tips they share in your own journey to success. Instagram: https://www.instagram.com/tryingtomakeitpodcast/ Facebook: https://www.facebook.com/Trying-To-Make-It-Podcast-1790655244414423