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Jill Shepherd Podcasts

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3 of The Best Podcast Episodes for Jill Shepherd. A collection of podcasts episodes with or about Jill Shepherd, often where they are interviewed.

Read more

3 of The Best Podcast Episodes for Jill Shepherd. A collection of podcasts episodes with or about Jill Shepherd, often where they are interviewed.

Updated daily with the latest episodes

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Jill Shepherd: 37 talk: common afflictive thought-patterns and some ways to help them release

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(Auckland Insight Meditation) Learning how to recognise common afflictive thought patterns such as "lack" mind and comparing mind, and using wisdom and compassion to help them release
Aug 26 2020 · 44mins
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Jill Shepherd: 30 instructions: the four brahmavihara and compassion practice

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(Auckland Insight Meditation) An overview of the four brahmavihara, and an introduction to compassion practice
Aug 25 2020 · 26mins
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Jill Shepherd: 25 talk: the two wings of Wisdom and Compassion

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(Auckland Insight Meditation) How insight and the brahmavihara practices of kindness, compassion, appreciative joy and equanimity mutually support and reinforce each other; includes an exploration of metta as an inquiry practice
Aug 24 2020 · 40mins