Dr. Rachel Wyman Dawson - On The Move Physical Therapy
Crystal Coast Podcast
When it comes to physical therapy, we all get a little lost. Your knee may hurt, but the problem is in your hip, or maybe your ankle? And what about insurance coverage? In-network, out-of-network, cash only... It seems like you never know what you'll end up paying, or when! Lucky for us all, Dr. Dawson is a cutting edge physical therapist with a straightforward practice to cut through all of the confusion. This episode is full of helpful information. Enjoy! Episode Links On The Move Physical Therapy Website Rachel's Instagram The Duke Vessel Red Fish Shark Shack Ad Links Reed's Coffee + Framing All About Skin by Caron Sleek Detailing Crystal Coast Brewing Shepard Barbecue
“I’ve never been so tired in my life. No amount of having babies or opening businesses or anything set me up for this. Those first three months, I’ve never experienced anything so difficult in my entire life. But I just kept going.” Welcome to the What’s New With You series on the Ali on the Run Show! For the next six weeks, I’ll be catching up with past guests to see what they’ve been up to since the last time we talked. And we’re kicking things off with the indomitable Rachel Wyman! Rachel first appeared on Episode 166 of the show, where she talked about her life as a bread baker, single mom of three, owner of Montclair Bread Company, and race director for two of New Jersey’s most popular races. On this episode, Rachel offers an update about what life for a small business owner has been like during the pandemic, and reflects on the bike accident that shattered her pelvis, and how far she’s come in the two years since the accident. (Spoiler: She ran a marathon last fall and earned a Boston Qualifying time!) Thank you to UCAN for sponsoring the What’s New With You series on the Ali on the Run Show! Go to ucan.co/ontherun and use code ONTHERUN for 20% off your order! What we mention on this episode: Let Your Mind Run by Deena Kastor How Bad Do You Want It? by Matt Fitzgerald Meb Keflezighi on Episode 175 of the Ali on the Run Show Follow Rachel: Instagram @rachelrwyman Blog Montclair Bread Company Fueled by Doughnuts Run Club Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts.
166. Rachel Wyman, Owner of Montclair Bread Company & Founder of Fueled by Doughnuts Run Club
Ali on the Run Show
"I was in survival mode. What can I do to pay our rent? What can I do to put food on the table?" When Rachel Wyman was five months postpartum with her third child, she opened her first bakery: Montclair Bread Company. Then, when the bakery hit 4,000 Facebook likes, Rachel decided she should do something to celebrate the social media milestone. Despite not being a runner and never having run a race herself, she hosted a low-key 4K race that has since grown to become New Jersey's hardest-to-get-into annual 5K. And Rachel, of course, has become a runner and triathlete along the way. Today, Montclair Bread Company is the town's go-to destination for runners, and is home to the 2,000-member Fueled by Doughnuts run club. On this episode, Rachel, a mom of three, talks about what it was like working 80-hour weeks while getting her MBA and being the sole income provider for her family of five. (Her final project for her master's degree was a business plan for a bakery — which she then made into a reality. A+ for Rachel!) She talks about the accident that shattered her pelvis and changed her life, the power of community, and the importance of following your passions and being open to where life takes you. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your Aeropex wireless headphone endurance bundle! Listen on Apple Podcasts I Spotify I SoundCloud I Overcast I Stitcher I Google Play EMBED EPISODE HERE What you’ll get on this episode: The story behind the Fueled by Doughnuts 5K, and how it grew to something huge and amazing (4:45) How Rachel started the Fueled by Doughnuts run club, and grew it to more than 2,000 members (18:50) On being naturally business-minded (31:10) What it feels like walking into her bakery every day (52:50) What it was like being on — and winning! — Food Network’s Doughnut Showdown (55:00) The accident that shattered Rachel’s pelvis and changed her life (57:50) What we mention on this episode: Fueled by Doughnuts 5K Fueled by Doughnuts Run Club Sleepy Hollow Half Marathon Wineglass Marathon Bread Alone "Meet the Club that Runs for Doughnuts" via Runner’s World Ironman Lake Placid Mohawk Hudson Marathon Follow Rachel: Instagram @rachelrwyman Blog Montclair Bread Company Fueled by Doughnuts Run Club Follow Ali: Instagram @aliontherun1 Twitter @aliontherun1 Facebook Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
How to grow and nurture a community - Rachel Wyman
Reinforced Running Podcast
This week John and Rich are joined by Fueled by Doughnuts founder and leader Rachel Wyman. Rachel is a small business entrepreneur who has grown a run club to over 2,000 active members with a unique approach. During the episode we cover:Key ways to grow a community organically. How to manage massive growth and maintain culture. Why you have to be authentic to have a thriving group. Follow Rachel on IG @rachekrwyman and her bakery @montclairbread.And Fueled by Doughnuts Run Club at http://www.fueledbydoughnuts.org/Hit Subscribe to get the latest episodes of Reinforced Running PodcastFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster