Andy Bow's guest appearances

Andy Bow

That Triathlon Show

Steven Kotler

Andy King

Brad Stulberg

Stephan Guyenet

Alex Hutchinson

Ben Hoffman

Patrick McKeown

Steph Lowe

Stacy Sims

Matt Fitzgerald

Chris Myers

Tim Noakes

Jonathan Beverly

Mark Elliott

Nate Wilson

OwlTail

Swimrun is an exciting sport and a fantastic experience recommended for any triathlete. But how do you best train for one - whether you want to complete or compete? Andy Blow, former elite triathlete and founder of Precision Hydration joins us to discuss effective Swimrun training.      IN THIS EPISODE YOU'LL LEARN ABOUT: -Fitness prerequisites for signing up for a Swimrun -How to train for completing a Swimrun -How to train for being competitive in a Swimrun -How different is the swim and run training for swimrun compared to swim and run training in triathlon? -Swimrun gear advice and recommendations -Swimrun Nutrition and Hydration advice and recommendations      SHOWNOTES: https://scientifictriathlon.com/tts126/      THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com      SPONSORS:  Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!       LINKS AND RESOURCES: * Hydration, sodium and cramping with Andy Blow | EP#49 * How to train for a Swimrun | EP#57 * Åland Swimrun with Simon Brierley and Mikael Eriksson | EP#63 * Percision Hydration's Free online sweat test * Ötillö Swimrun World Series website * Åland Swimrun   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Swimrun is an exciting sport and a fantastic experience recommended for any triathlete. But how do you best train for one - whether you want to complete or compete? Andy Blow, former elite triathlete and founder of Precision Hydration joins us to discuss effective Swimrun training.      IN THIS EPISODE YOU'LL LEARN ABOUT: -Fitness prerequisites for signing up for a Swimrun -How to train for completing a Swimrun -How to train for being competitive in a Swimrun -How different is the swim and run training for swimrun compared to swim and run training in triathlon? -Swimrun gear advice and recommendations -Swimrun Nutrition and Hydration advice and recommendations      SHOWNOTES: <a href="https://scientifictriathlon.com/tts126/" rel="nofollow" target="_blank">https://scientifictriathlon.com/tts126/</a>      THAT TRIATHLON SHOW HOMEPAGE: <a href="http://www.thattriathlonshow.com" rel="nofollow" target="_blank">www.thattriathlonshow.com</a>      SPONSORS: <a href="https://www.precisionhydration.com/pages/triathlon.html?source=thattriathlonshow" rel="nofollow" target="_blank"> Precision Hydration</a> - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!       LINKS AND RESOURCES: * <a href="http://scientifictriathlon.com/tts49/" rel="nofollow" target="_blank">Hydration, sodium and cramping with Andy Blow | EP#49</a> * <a href="http://scientifictriathlon.com/tts57/" rel="nofollow" target="_blank">How to train for a Swimrun | EP#57</a> * <a href="http://scientifictriathlon.com/tts63/" rel="nofollow" target="_blank">Åland Swimrun with Simon Brierley and Mikael Eriksson | EP#63</a> * <a href="https://www.precisionhydration.com/pages/triathlon.html?source=thattriathlonshow" rel="nofollow" target="_blank">Percision Hydration's Free online sweat test</a> * <a href="https://otilloswimrun.com/" rel="nofollow" target="_blank">Ötillö Swimrun World Series website</a> * <a href="http://www.swimrun.ax/en/" rel="nofollow" target="_blank">Åland Swimrun</a>   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: <a href="http://www.scientifictriathlon.com/rate/" rel="nofollow" target="_blank">www.scientifictriathlon.com/rate/</a>      CONTACT: Want to send feedback, questions or just chat? Email me at <a href="http://mikael@scientifictriathlon.com" rel="nofollow" target="_blank">mikael@scientifictriathlon.com</a> or connect on Twitter - my handle is @<a href="https://twitter.com/SciTriat" rel="noopener nofollow" target="_blank">SciTriat</a>.

Effective Swimrun Training with Andy Bow | EP#126