Today’s episode is an interview I did on The Lewis Howes Show where I discuss my mindset around fear and doubt. Plus, I speak in-depth about the upcoming opportunities in sports card arbitrage. Enjoy! Let me know what you think. Tweet me or leave a review.

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In this week’s episode of Cocktails & Convos we got to interview the Lewis Howes and hear all about his past experiences and how he challenged himself to push through his fears and self-doubt in order to turn his life around. His story is literally mind-blowing and he gave us so much to think about long after our interview ended!

Tune in Tuesdays & Fridays for a new #MOMTRUTHS podcast and every Thursday for a new Cocktails & Convos interview!

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Lewis Howes is a former professional author turned New York bestselling author, high performing business coach, and the host of one of the top podcasts in the world- The School of Greatness which has had more than 150 million downloads.

In this episode of Nobody Told Me Podcast, Lewis shares with us his childhood traumas and adulthood adversities that led him to be who he is today. He talks about sexual abuse as a kid that triggered self-hatred for many years and how talking about it helped in healing. Lewis also shares the main reason behind starting his podcast was as a pain outlet.

Listen in to learn the importance of releasing pain as a daily practice to heal. You will also hear advice on how to become the better version of yourself in the middle of the Coronavirus pandemic.

Episode Timeline:

• [0:10] Intro
• [1:52] Lewis talks about sexual abuse as a kid and a lot of unrest in his family.
• [3:38] Finding healing and forgiveness by talking about it and making it a daily habit.
• [4:25] Main reasons for starting the School of Greatness podcast.
• [5:24] Lewis talks about the adversities he went through in 2008.
• [7:47] How adversities taught him to be a resourceful and creative person.
• [8:15] Advice on how to be a better version of yourself in the wake of the coronavirus pandemic.
• [12:05] Becoming a serial money saver who barely wanted to spend.
• [14:41] Accepting help and mentorship from people when you’re down.
• [18:25] Figuring his passion for networking and connecting people to be an inspiration to others.
• [25:16] Who does Lewis Howes admire?
• [26:08] Appreciating challenges more by celebrating them as much as the good moments.
• [29:21] Lewis’ definition of greatness over the years.
• [30:37] What nobody told Lewis?
• [32:21] Connecting with Lewis
• [32:39] Outro

Resources Mentioned:

• https://rothys.com/ntm
• https://www.thirdlove.com/ntm
• https://trustandwill.com/nobodytoldme

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We could all use kindness all the time. But we need it now more than ever. I asked Lewis Howes for his advice. But we recorded this a few weeks back. Before the world's pandemic. I'm glad I'm releasing it now. Because it's the best time to remember how to love people. And then DO it.

And if you like this episode, make sure to check out Lewis' podcast, "The School of Greatness" 

Also, I’ve been getting great feedback on how these episodes around the coronavirus are helping people make sense in a really confusing time. So thanks for your support. 

Right now, the best way to support this show is to support your own nutrition by checking out this special offer from our sponsor, Athletic Greens. Learn more. This is for your health. Go to athleticgreens.com/james

Thanks. And stay well.
- James

I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.

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In honor of Dr. Hyman’s upcoming book, Food Fix (foodfixbook.com), out on February 25th we are sharing a recent interview he did on The School of Greatness with Lewis Howes.

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Build Your Health to Build Your Wealth with Dr. Mark Hyman

Wealth without health isn't wealth at all. 

Let's say you're the richest person in the world. You have anything and everything you could ever want. You've started companies, written books, gone on tours—you name it. But your body isn't in the best shape. You've put it second to your career goals. And now, it's starting to show.

Your health is a different kind of wealth. Taking care of your finances is important, but so is taking care of your body. If you neglect your body, your body will neglect you. As you age, this only gets harder. You won't be able to enjoy life because you'll feel tired, sick, or miserable.

Of course, exercise is vital to maintaining good health, but so are the foods that you eat. The food we eat has an impact on our brain chemistry, our physical health, our community, and even climate change!

It's easy to eat the processed food that's offered to us daily, but if we want to start investing in our health, it's time for a change.

If there's one person who knows how to help, it's Dr. Mark Hyman.

Dr. Mark Hyman is leading a health revolution—one revolved around using food as medicine to support longevity, energy, mental clarity, happiness, and so much more.

Dr. Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He's the founder and director of The UltraWellness Center, is the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, AND is the Board President for Clinical Affairs for The Institute for Functional Medicine. 

And somehow, in the midst of all this, he's a twelve-time New York Times bestselling author and hosts one of the leading health podcasts, The Doctor's Farmacy. He's also a regular medical contributor on several television shows and networks, including CBS This Morning, the Today Show, Good Morning America, The View, The Dr. Oz Show, and CNN. 

Needless to say, he's an expert. Dr. Hyman is one of my favorite people to learn from about health because he is so honest about what’s going on. Instead of trying to push his own agenda, he’s got humanity’s best interest at heart.

If you're wanting to invest in your health, look no further! Join me on Episode 916 with Dr. Mark Hyman to learn how eating the right foods can make you healthier and happier.

In This Episode, You Will Learn:

• How many people in the U.S. are actually sick (4:28)
• The truth about what diabetes is and what causes it (9:55)
• The history of processed food and what it does to the environment (14:50)
• How much food we waste annually (19:48)
• Why the FDA doesn’t regulate food the way other countries do (21:32)
• How the food industry convinces people bad food is safe (26:22)
• Why nut milks can be problematic (47:58)
• Plus much more…

If you enjoyed this episode, show notes and more at http://www.lewishowes.com/916 and follow at instagram.com/lewishowes

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On this episode of the RISE Together podcast Dave sits down with athlete and motivational speaker Lewis Howes to give us insight on what it means to be a man embracing vulnerability in 2020. Whether that's Lewis showing a new side of himself to his partner in his relationship, or Dave embracing radical openness to new ideas and processes at work, or reflecting on the life of Kobe Bryant, one thing is for sure: our ideas about masculinity and fatherhood are changing, and in order to keep up, we need to get comfortable with being uncomfortable. Ladies, listen up: if you want your partner to open up and be more vulnerable with you, this is the episode to listen to.

You can get fire motivation for your business from Lewis on instagram @lewishowes !

Do you have a question for Rachel or Dave? Well you're in luck, because we've recently launched our first ever HOTLINE where you can leave a message for Rachel or Dave (or both) Call (737) 400-HOCO, and press 1 to leave a question for Rach or Dave (or both). Your question can be for RISE or RISE Together. Press 2 to share your story about the Hollis Company - it can be about your Start Today Journal, attending a RISE conference, coaching, or anything you want! We can't wait to hear from you ;)

--

Dave's first-ever book, Get Out Of Your Own Way, is coming this March! This book is for everyone, and we mean EVERYONE: women who loved Girl Wash Your Face, men who did or didn't read Girl Wash Your Face, personal development skeptics, personal development devotees, anyone and everyone who has a life and knows it could maybe get a little better if they could just get out of their own dang way! The best part is Dave has created some really cool extras, like a FREE e-course, for people who pre-order the book, so get to it! LET'S GOOOOOO! -> http://bit.ly/gooyowpod

Are you ready to put the lessons from this podcast into ACTION! Our next women's conference is coming to Toronto on March 5-7th, and it promises to be a LIFE-CHANGER! What can you expect by coming to a RISE conference? Expect to be energized and motivated. Expect to cry and make new friends (fun fact: most of our attendees come alone - but they don't leave that way). Expect to reconnect with those dreams and goals you’ve been carrying around for years, without any idea of what to do with them. Expect to be inspired to RISE! Get your tickets here -> http://bit.ly/risepodtoronto

From crashing on a friend’s couch...to Forbes and Fast Company. Former pro football player Lewis Howes steps into the Wolf’s Den to talk with JB about his career as a lifestyle entrepreneur, high performance business coach, and keynote speaker. After retiring from sports, Lewis went from aimlessly crashing on a friend’s couch in Los Angeles...to creating the “School of Greatness.” And in the process, transformed himself into a world-class entrepreneurship expert, a New York Times bestselling author, and a Top 100 podcast host.

Join thousands of other high-achieving professionals who have used the experience and wisdom of Jordan Belfort to take their careers, and their lives, to the next level: TheWolfNetwork.com

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