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Natalie Sager

8 Podcast Episodes

Latest 6 Aug 2022 | Updated Daily

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43. Peaceful Mama: A Book About Curating Conscious Connections & Self Care with Natalie Sager

The Meg Pearson Podcast

What kind of mother do you want to be? Today I am speaking to Natalie Sager, International Book Award winning Author of Peaceful Mama; The Mind, Body & Baby Connection.  Today we talk about what inspired her and her co-author Lindsay Ambrose to write this much needed book and she explains what the MAMAAH moments are (HINT: its’s an acronym for the framework of this conscious mothering manifesto). Natalie shares her own journey and what she feels is missing when it comes to preparing mothers for an empowering journey into Matrescence. About Natalie: Natalie Sager is an International Book Award winning Author, Spiritual Life Coach, Teacher & Meditative Yogini. She is passionate about holistic health, organic living and honoring the Divine. Her main mission is to help all beings live in optimal health with an abundance of happiness. Peaceful Mama: The Mind, Body & Baby Connection is the #1 New Release in Pregnancy and Childbirth, Winner of the International Book Awards, and an Indies Forward Reviews Finalist. Natalie on Instagram: @TheModernHippieMama @PeacefulMamas on Insta Natalie's Websites: www.TheModernHippieMama.com, Www.PeacefulMamas.com Connect: Join my email insider's crew Follow me and Fertile at 40 podcast on Instagram

39mins

7 Apr 2022

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HC360 #107 Seeking Peace Within *Part 2* with Natalie Sager

The Scott E. Burgess Show

I am glad you came back for the 2nd half of my conversation with author Natalie Sager. We pick up on a few of my stories and then dive back into her book Peaceful Mama!As you already have now seen and heard. We re-created everything here at Healthcare360, a brand new podcast studio, a brand new virtual teaching studio, as well as a healing clinic, where people come to experience true health, as nature intended… Soon we will be teaching and releasing more and more content related to various health topics so be on the lookout for more content being released there, as there is so much more planned. Last, and in the Apple fashion, there’s one more thing! Soon to be revealed to you the Best & Brightest.If you haven't had a chance head on over to ScottEBurgess.com take a minute and watch our real life video testimonials under the affiliate product page, and determine for yourself, what best in class affiliates can do for you in your own personal wellness journey. Now let’s dive into the 2nd part of our conversation with Natalie and as always, thanks for listening!Healthcare360 Host:Scott E. Burgess Burgess@ScottEBurgess.comHC360’s Website: https://www.scotteburgess.com/HC360’s Youtube Page: youtube.com/healthcare360withscotteburgessHC360’s Rumble Page: https://rumble.com/register/Healthcare360withScottEBurgess/The Best & Brightest of Healthcare 360 Facebook Group https://www.facebook.com/groups/119577323474710/Healthcare360 Magic Maker:Michelle BurgessMagicMaker@ScottEBurgess.comwww.MichelleFNBurgess.com (coming one day soon!)Healthcare 360 Affiliates:Please support our podcast by purchasing products from our affiliates at https://www.scotteburgess.com/shopGuest Contact:Natalie SagerNatalie.Sager@gmail.comhttp://www.themodernhippiemama.com/ https://www.instagram.com/peacefulmamas/Referenced Info:Close Encounters of the Fifth Kind (2020) https://www.imdb.com/title/tt12108272/Among Us (2019) https://www.imdb.com/title/tt10891886/Eternals (2021) https://www.imdb.com/title/tt9032400/HC360 #100 & #101 John McDermott https://www.scotteburgess.com/episodes/100 https://www.scotteburgess.com/episodes/101John Overdurff https://johnoverdurf.com/5 Love Languages https://www.5lovelanguages.com/Andrew Huberman Podcast https://hubermanlab.com/Wake Up in Love by Penelope Love https://wakeupinlove.com/Breath by James Nester https://www.mrjamesnestor.com/breath/Untethered Soul by Michael Singer https://untetheredsoul.com/Don Stapleton http://www.selfawakeningyoga.com/Sky Dyer https://www.skyedyer.com/ ModernHippieMama.com Peacefulmamas.comPeaceful Mama by Natalie Sager and Lindsay Ambrose https://www.citrinepublishing.com/books/peaceful-mama/ https://www.youtube.com/user/NatalieSager https://www.instagram.com/peacefulmamas/Nourishment for your Soulhttp://www.themodernhippiemama.com/nourishment-for-your-soul-package/Music provided by: IMMEX - Blue Sharkhttps://www.youtube.com/watch?v=r1pmz9IJ1CAGraphic Design by: Waqar Mughalwaqarstudio92@gmail.comWebflow Design Services by: Adrian GavrilăHello@adriangavrila.comDisclaimer: The information provided is for educational purposes - not intended as medical advice. It is always the advice of Healthcare360 to consult with a doctor or other health care professional(s) for medical advice.Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.--- Send in a voice message: https://anchor.fm/scotteburgess/message

41mins

11 Oct 2021

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HC360 #106 Seeking Peace in Parenthood; Part 1 with Natalie Sager

The Scott E. Burgess Show

Nation, thanks for tuning in, we appreciate you and don't forget, you can find all our 106 episodes at www.ScottEBurgess.com and the follow up conversations are shared in our Facebook community group “The Best & Brightest of Healthcare 360”.Also don't forget to head on over to ScottEBurgess.com, where you can check out our best in class affiliates. These companies are vetted, tested, and reliable, and you can continue to count on us as that trusted source for your well being. From all of us with the Healthcare360 team, we thank you for your continued support, we’ll see you for our second half of this conversation with Natalie Sager in episode #107, see you there!PODCAST WRITTEN DESCRIPTION AND LINKS TO POST:Today we have Peaceful Mama author Natalie Sager in-studio to discuss her story of finding peace as she shares her passion, experience and heartfelt inspiration applicable to all of us!As you already have now seen and heard. We re-created everything here at Healthcare360, a brand new podcast studio, a brand new virtual teaching studio, as well as a healing clinic, where people come to experience true health, as nature intended… Soon we will be teaching and releasing more and more content related to various health topics so be on the lookout for more content being released there, as there is so much more planned. Last, and in the Apple fashion, there’s one more thing! Soon to be revealed to you the Best & Brightest.If you haven't had a chance head on over to ScottEBurgess.com take a minute and watch our real life video testimonials under the affiliate product page, and determine for yourself, what best in class affiliates can do for you in your own personal wellness journey. This is the first part of my conversation with Natalie, next week the second half will be released for episode 107 - as always, thanks for listening!Healthcare360 Host:Scott E. Burgess Burgess@ScottEBurgess.comHC360’s Website: https://www.scotteburgess.com/HC360’s Youtube Page: youtube.com/healthcare360withscotteburgessHC360’s Rumble Page: https://rumble.com/register/Healthcare360withScottEBurgess/The Best & Brightest of Healthcare 360 Facebook Group https://www.facebook.com/groups/119577323474710/Healthcare360 Magic Maker:Michelle BurgessMagicMaker@ScottEBurgess.comwww.MichelleFNBurgess.com (coming one day soon!)Healthcare 360 Affiliates:Please support our podcast by purchasing products from our affiliates at https://www.scotteburgess.com/shopGuest Contact:Natalie SagerNatalie.Sager@gmail.comhttp://www.themodernhippiemama.com/ https://www.instagram.com/peacefulmamas/Referenced Info:HC360 #100 & #101 John McDermott https://www.scotteburgess.com/episodes/100 https://www.scotteburgess.com/episodes/101Lindsay Ambrose https://www.lindsayambrose.com/Peaceful Mama by Natalie Sager and Lindsay Ambrose https://www.citrinepublishing.com/books/peaceful-mama/Environmental Working Group https://www.ewg.org/Analemma Wand https://www.scotteburgess.com/shop/analemmaInstitute for Integrative Nutrition https://www.integrativenutrition.com/The Pattern App https://www.thepattern.com/Daily Harvest https://www.daily-harvest.com/The Miracle Morning by Hal Elrod https://miraclemorning.com/Penelope Love https://www.citrinepublishing.com/Music provided by: IMMEX - Blue Sharkhttps://www.youtube.com/watch?v=r1pmz9IJ1CAGraphic Design by: Waqar Mughalwaqarstudio92@gmail.comWebflow Design Services by: Adrian GavrilăHello@adriangavrila.comDisclaimer: The information provided is for educational purposes - not intended as medical advice. It is always the advice of Healthcare360 to consult with a doctor or other health care professional(s) for medical advice.Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.--- Send in a voice message: https://anchor.fm/scotteburgess/message

51mins

3 Oct 2021

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Natalie Sager, The Modern Hippie Mama Passionately Shares Her Journey About How Foods Can Affect Your Fertility and the Launch of Peaceful Mama: the Mind, Body, and Baby Connection

Goddess Momma Fertility Podcast

In this episode, I have a great chat with The Modern Hippie Mama, Natalie Sager about how certain foods can really interfere with your fertility, hormones, and overall health. Also, have you heard of, Miracle Mornings? Natalie joined forces with Lindsay Ambrose, EveryDayEveryMom for their launch of Peaceful Mama, worldwide tribe of conscious women who are discovering the magic and massive benefits of taking moments throughout the day to become more centered and present. In their book, Peaceful Mama: the Mind, Body, and Baby Connection, Natalie and Lindsay share the tools every mom and mom-to-be needs to improve her well-being and raise consciousness through a unique and practical framework called MAMAHH Moments (pronounced mom-ahhhhhh) across six life-changing areas: Movement, Affirmation, Mindfulness, Abundance, Health, and Heart.  In the episode we discuss - Holistic health - Natalie's diagnosis with Acid Reflux at 26 - Gluten being tied to acid reflux - Natalie was told her baby had Colic. Jennifer Tow, lactation consultant mentioned food sensitivities and remove certain foods from diet for at least 3-5 weeks. Once she did that, her baby was healed - What are the best fertility foods - What foods cause inflammation  - Detoxanista.com - Miracle Mornings Book - Peaceful Mama: the Mind, Body, and Baby Connection - What is MAMAHH - Age 0-7 - Abraham Hicks - "My Womb is Ready to Receive" - Spirit Babies Learn more and get a free preview chapter of the book at www.PeacefulMamas.com Peacefulmamasbook@gmail.com Podcast: https://podcasts.apple.com/us/podcast/peaceful-mama-at-every-age-and-at-any-stage/id1446697023 Facebook:  https://m.facebook.com/PeacefulMamas/ Instagram: https://www.instagram.com/peacefulmamas/ ------ I am now offering personalized 4 package/28 day sessions for you. For more information please email me at goddessmommafertility@gmail.com. For more details click here!

53mins

9 Oct 2019

Most Popular

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Episode 73: How to be a Peaceful Mama w/ Natalie Sager & Lindsay Ambrose

Love Rising

In episode 73, Kylee & Clara connect with Peaceful Mama's + authors Natalie Sager and Lindsay Ambrose. We chat about how to be a more mindful and peaceful mother. They dive into tools to practice patience and understanding with your children and so much more. For more on Lindsay & Natalie:Website: https://peacefulmamas.com/Instagram: @peacefulmamasFacebook: https://www.facebook.com/PeacefulMamas/Book: https://peacefulmamas.com/book/

50mins

13 Nov 2018

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Ep136: Natalie Sager and Lindsay Ambrose on Peaceful Mamas: The Mind, Body, and Baby Connection

Jump Start Your Joy

This week on the show, I’m thrilled to have Lindsay Ambrose and Natalie Sager joining me to talk about their new book, Peaceful Mamas: The Mind, Body, and Baby Connection. The two joined together to write this book after meeting at a conference in Chicago, and bonding together over their love of Hal Elrod’s book, The Miracle Morning. Seeing how it could be tweaked, evolved, and applied to the transition around motherhood, AND seeing their like-minded approach to being moms, the two came together to create this new and unique offering for parents. Why you need to listen: Natalie, Lindsay and I dish a ton of very actionable and useable ideas for moms and parents. From both the mindset shift that we all encountered upon becoming parents, to other practical things, like how we go about setting a routine, and how we’ve helped growing children process their own emotions. This is especially poignant for me as I’d struggled with a morning routine quite a bit when my son was younger. There was something about the transition between getting up, to getting out the door to daycare that was very painful, as my son is a “dawdler.” (he takes FOREVER and gets easily distracted). Now that he’s 7, we have it down to a science (and he understands the routines, thanks to a great visual checklist we posted on the refrigerator. My favorite part of our discussion was when Lindsay brought up the idea of “plan tight, but hang loose” as a way of approaching parenting. As a project manager, of course I love a good plan. The reality of becoming a parent is that the plans don’t always come together as expected, and so often there’s improvisation and humor required as life throws some unexpected curves at you. Like that time you discover the backup shorts you’d packed for your son for a day at the beach are last year’s size, and do not fit. At all. And of course, this discovery happens when he is wet, sandy, very cold, and you’re about to get into the car for a two hour drive home. In that case, a stop by Target was the solution as we headed out of town. The trick is finding peace in the moments. Or, if overwhelm hits (and it does hit), finding ways to slow down, reset, and come back to a situation with a fresh perspective. It’s all in the mindset, and I loved getting to talk about some of the realities of motherhood with Natalie and Lindsay. In this episode Natalie Sager, Lindsay Ambrose and I talk about: How they met in Chicago over a shared interest in Hal Elrod’s book, The Miracle Morning Their own new spin on how to bring more peace into your day as a Mama What MAMAHH stands for: Mindfulness, Affirmations, Movement, Abundance, Health and Heart and how this can be put into action in your own life Tapping into little moments that will help to restore and rejuvenate you Finding the wisdom in your own heart, and focusing on that as a mother The “surrender” of parenthood What happens when you let go of the outcome needing to be a certain way as a parent Learning to trust that little voice inside you (your intuition) as a mother The RAIN method for approaching things: Recognize, Accept, Inquiry, Nurture / Kindness - and how this plays into mindfulness “Dealing” with the emotions and feelings children have Jumpstarting Joy for Lindsay: filling yourself up first, being more present and getting out of her head, and using her imagination Jumpstarting Joy for Natalie: setting intentions, releasing worries, and getting back to gratitude [bctt tweet= “Take tiny moments to restore and rejuvenate.” @peacefulmamas @ambroselinds @modhippiemama #podcast #mindfulness #peacefulmamas #happymom] Resources Website for the Peaceful Mamas community Natalie Sager’s website at The Modern Hippie Mama Lindsay Ambrose’s website at Everyday EveryMom The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod on Amazon

53mins

8 May 2018

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103: Natalie Sager

The BIRTHFIT Podcast

Natalie is the Modern Hippie Mama and co-author of a new book coming out titled The Peaceful Mama: The Mind, Body, and Baby Connection. Natalie is also a certified health coach by the Institute of Integrative Nutrition and has a background in pilates and dance. In this episode Natalie shares about her journey into becoming the modern hippie mama. She also shares about the book and some of the learning lessons held inside the book, which comes out in May 2018.

49mins

17 Apr 2018

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#55. Wholistic Health Coach Natalie Sager

Gypsyfam Podcast

Natalie and I align on many levels. We connected in Chicago at The Co-Creation of The Miracle Morning, Appreciative Inquiry Summit (a long name for a super fun event that I am a part of). We connected there and even more so in the UBER on the way to the airport. Food and nutrition have a way of connecting people...well that and we both came from dance backgrounds and fitness! Journey with us through Natalie's dance background and see where that led her. The mystery of the dreams we choose to live out and the one's we say no to. This is a wonderful episode for dancers and dreamers and healers! If you align with us rate this podcast!  Much love-XO A

1hr 6mins

25 Jan 2017