Shona Halson

24 Podcast Episodes

Ep 109: The Science of Recovery, with the Deputy Director of SPRINT at ACU, Dr. Shona Halson

Ep 109: The Science of Recovery, with the Deputy Director of SPRINT at ACU, Dr. Shona Halson

In this episode of Run with Fitpage, we had Dr. Shona Halson with us. Professor Shona Halson from ACU’s School of Behavi... Read more

22 Feb 2023

40mins

349: Expert Edition: Assoc Prof Dr Shona Halson (REWIRED): Athletic Recovery Essentials

349: Expert Edition: Assoc Prof Dr Shona Halson (REWIRED): Athletic Recovery Essentials

In this episode we are rewiring one of our classic Expert Editions featuring Professor Shona Halson, World Acclaimed Exp... Read more

10 Nov 2022

1hr 5mins

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How Sleep Helps Muscles Grow and Recover Faster with Dr Shona Halson

How Sleep Helps Muscles Grow and Recover Faster with Dr Shona Halson

Sleep is generally divided into two phases, REM (rapid eye movement) and NREM (non-rapid eye movement). While the REM sl... Read more

31 Oct 2022

38mins

Ace Your Workout Recovery | Professor Shona Halson

Ace Your Workout Recovery | Professor Shona Halson

If you’ve ever skipped the cooldown at the end of a gym class, or pushed through another workout when you’re running on ... Read more

9 Aug 2022

34mins

Most Popular

Episode 42A - Can changing my nutrition improve my sleep? | Prof. Shona Halson

Episode 42A - Can changing my nutrition improve my sleep? | Prof. Shona Halson

An expert in athlete sleep and recovery, Prof. Shona Halson (Australian Catholic University) joins us to discuss why sle... Read more

3 Aug 2022

1hr 15mins

Ep 343 - The science of sleep with Dr Shona Halson

Ep 343 - The science of sleep with Dr Shona Halson

Join the conversation over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badbo...... Read more

30 Jan 2022

1hr 6mins

Shona Halson - How Much Sleep Does an Elite Athlete Need?

Shona Halson - How Much Sleep Does an Elite Athlete Need?

Randall Cooper is joined by Shona Halson to discuss how much sleep athletes need. Shona is from ACU's School of Behaviou... Read more

20 Jan 2022

18mins

Episode 46: Recovery Fact and Fiction with Dr. Shona Halson

Episode 46: Recovery Fact and Fiction with Dr. Shona Halson

In this episode I chat with Associate Professor and exercise scientist Dr Shona Halson on all things recovery to optimiz... Read more

30 Sep 2021

1hr 1min

245: Expert Edition: Assoc Prof Shona Halson, ‘Recovery Science Q&A’

245: Expert Edition: Assoc Prof Shona Halson, ‘Recovery Science Q&A’

During this expert edition, Dr Shona Halson acclaimed and dualed featured expert of the show a Q&A around all things... Read more

25 Nov 2020

45mins

Recovery & Sleep: The science behind different strategies and why recovery is so important with Dr Shona Halson

Recovery & Sleep: The science behind different strategies and why recovery is so important with Dr Shona Halson

In this episode we speak about all things Recovery with a world leading expert in all aspects of sleep, recovery strateg... Read more

20 Nov 2020

52mins

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