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Ray Fernandez

6 Podcast Episodes

Latest 24 Sep 2022 | Updated Daily

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Ret Police Officer Ray Fernandez - The PTSD Sh*t Show

The Firefighter Deconstructed

Retired police officer Ray Fernandez has 30 years on the job. Like so many of us first responders, once a tough guy, he drank with the boys after work and especially after a bad call. He also had a “shit-show” of a childhood. He had PTSD for years and didn’t know it. It cost him his marriage and almost cost him his life. He spent 30 years as a kick ass cop and after doing the work and coming out the other side, he is a kick ass person and loves life.

1hr 9mins

12 Nov 2021

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EPISODE 11: RAY FERNANDEZ - Editorial Photographer & Ex Production Manager

Full Circle Show

This week's guest features guest Ray Fernandez. We got to sit down with him and talk about his experiences being in the music industry for a decade and how he is transitioning himself and his business towards his passions. From stories about groupies, being a 20-year-old production manager, striving towards a path as an editorial photographer, and running that business, to so so much more, let's get into episode 11! Make sure to connect with Ray, links to his socials will be below! Instagram: https://www.instagram.com/dsgn.rf/ If you want to connect with us, you can do so by any of the links below! Instagram: https://www.instagram.com/fullcircleshow/ Youtube: https://www.youtube.com/channel/UC5s1V7qNaLx-ojxOMrQO7bw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thefullcircleshow/support

1hr 25mins

15 Feb 2021

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Old Timey Crimey #80: Ray Fernandez and Martha Beck - Lonely Hearts Killers

Old Timey Crimey

You know that one couple? That one that is constantly super weird and you don't want to deal with them again this weekend and Oh My God here they come not now look away? Now imagine they just murdered over and over and over! This week Kristy, Scott, and Amber dig deep into the Lonely Hearts Killers! Don't forget to follow the show FB, Insta, or Twitter. Come check out the Patreon and see what extras you can get for a few bucks a months! Or check out our Amazon Wishlist to buy us a book--making the episode topic YOUR CHOICE!  Huge thank you going out to Best Fiends for sponsoring this episode and say hello to our new friends over at the Page Turners and Button Mashers Podcast! Sources -  Scott https://www.ranker.com/list/lonely-hearts-killers-facts/amandasedlakhevener https://en.wikipedia.org/wiki/Raymond_Fernandez_and_Martha_Beck https://murderpedia.org/female.B/b/beck-martha-photos-1.htm https://allthatsinteresting.com/serial-killer-couples/7 http://unknownmisandry.blogspot.com/2011/09/the-honeymoon-killers-raymond-fernandez.html Amber https://www.criminallyintrigued.com/blog/2018/8/12/the-lonely-hearts-killers https://the-line-up.com/lonely-hearts-killers-raymond-fernandez-martha-beck https://murderpedia.org/female.B/b/beck-martha.htm https://www.findagrave.com/memorial/27327468/martha-jule-beck Kristy History.com. “The Lonely Hearts Killers are executed.”  https://www.history.com/this-day-in-history/the-lonely-hearts-killers-are-executed Time.com. Top 10 Crime Duos. http://content.time.com/time/specials/packages/article/0,28804,1900368_1900369_1900362,00.html Richard Stockton. All That’s Interesting. “‘Til Death Do They Part: The Nine Most Gruesome Serial Killer Couples.” https://allthatsinteresting.com/serial-killer-couples/7 Murderpedia “Martha Beck.” https://murderpedia.org/female.B/b/beck-martha.htm Wikipedia. “William Seabrook.” “https://en.wikipedia.org/wiki/William_Seabrook Raymond Fernandez and Martha Beck.” https://en.wikipedia.org/wiki/Raymond_Fernandez_and_Martha_Beck Findagrave. https://bit.ly/2RAYTbh Neuroskills.com “Frontal Lobes.” https://www.neuroskills.com/brain-injury/frontal-lobes/ UH Peters. National Biobehavioral Review.” The pseudopsychopathic personality and the limbic system.”  https://pubmed.ncbi.nlm.nih.gov/6669325/ American Murder: Homicide in the Early 20th Century by Gini Graham Scott. https://amzn.to/3mvXdht Ahmed Al Awlaqi et al in the International Journal of Women’s Health and Reproduction. http://ijwhr.net/pdf/pdf_IJWHR_151.pdf  Music: Evil Plan by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3725-evil-planLicense: http://creativecommons.org/licenses/by/4.0/ Breaktime by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3457-breaktimeLicense: http://creativecommons.org/licenses/by/4.0/ 

1hr 53mins

25 Sep 2020

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From The Nursing Home To Gym Owner W/ Ray Fernandez

stick to the program

For episode 53 I sat down with the owner and head coach of CrossFit 1904, Ray Fernandez to talk fitness and ended up having a great conversation about leadership and the importance of communication. As the conversation bounced from coaching, to running a business, to health and fitness in general we continuously came back to the role that communication plays and what it takes to be a leader.


11 Feb 2020

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S2E2 | Ray Fernandez: How to Create a Profitable Adaptive Program

My New Normal

Meet Ray Fernandez: Black Belt, CrossFit Seminar Staff for Adaptive and Injured Athletes, certified Level II CrossFit coach, CrossFit Kids instructor, USAW Level 1 Sports Performance Coach and Co-Owner of CrossFit 1904. Ray attributes his current path to his work at a nursing home, where he worked his way up from a dishwasher to a line cook. But at the time, he couldn't see himself being a cook. So he stepped into a position in Maintenance, where he applied his knowledge of functional movement and living. After about 8 years, he re-evaluated where he was and decided that he wanted to pursue a career in the fitness industry as a strength and conditioning coach. In this interview we're talking about How to make money doing what you love How Ray got his start working with the Adaptive community How he programs for his Adaptive athletes and how that programming was developed The importance of connection and community and how to cultivate that How passion leads him in his every day life ....and so much more! Gifts from Partners HYLETE: 40% off retail price; USE Code: NEWNORMAL40 Rx Smart Gear: 15% off; USE CODE: NHLBRX Adaptive Functional Fitness Trainer Course: 15% off via TRS; USE CODE mynewnormal15 Classes Available ADAPTIVE Functional Fitness Classes in San Diego; FREE for veterans with disabilities Courses Available Adaptive Trainer Course: Taught by Dr. Theresa Larson, DPT on 12/15/19 at CrossFit Humanity

25 Nov 2019

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Podcast 024, Ray Fernandez interview

The Kenshō Way

On this episode I get to interview Ray Fernandez, a retired officer with 30 years of service, a survivor of PTSD and a peer support person with the West Coast Post Trauma Retreat Center (WCPR). Ray is an amazing man who has been through the shit and we have some honest, raw and down to earth exchanges regarding suicide, what is wrong with the first responder culture with regard to PTSD and some of the best practices Ray has found to manage PTSD. WARNING - this episode is not for young ears, we keep it real and at times its raw Heroes...just like the real world, eh?  

1hr 5mins

11 Aug 2019