This week on the YKAL podcast we’re talking about resilience and intuition. To help me unpack this topic is my guest, Dr. Andrea Pennington. She is an integrative physician, acupuncturist, meditation teacher, #1 international bestselling author, and TEDx speaker. Together Dr. Andrea and I discuss what it means to be resilient, how tolerating stress is not the same thing as being resilient, and how self-care plays a key role in resilience. Plus, she shares what it means to learn who you really are, how to share your personal story, and listening to your intuition. In this episode you’ll hear:

• Dr. Andrea shares her story of debilitating imposter syndrome and how it led her to do the work she is doing today. (9:18)
• What it means to be resilient and some traits of resilient people. (11:30)
• Tolerating stress is not the same as being resilient. (14:20)
• In order to embrace who you are, you must first need to learn who you are. (17:49)
• Dr. Andrea shares about her own struggle with depression and how music has been such an influence and help. (24:09)
• The power in sharing your personal story and how you can start sharing yours. (36:01)

http://yourkickasslife.com/353

This week I had the pleasure of interviewing Dr. Andrea Pennington, she is an integrative physician, acupuncturist meditation and a #1 international best selling author & Tedx speaker.  Dr. Andrea helps others build resilience, reclaim vitality and thrive despite the inevitalble trauma and drama life brings.  

Learn Dr. Pennington's 5 step framework for creating a stable foundation of real self love.

Do you think that living in your dream country is only be possible in retirement?  Think again!  Dr. Andrea Pennington knew in her heart that France was where she was supposed to live, but she didn't think it would be possible before she retired.  In 2010, however, she found a way to make it happen. She shares her story and insights that can help anyone considering and international move.

Dr. Andrea Pennington is an integrative physician, and branding & media expert who specializes in helping healers, coaches, authors and speakers become respected personal brands  so that they can share their message & methods with a global audience.

Dr. Pennington was born in Nevada and raised in Colorado in the USA.  She got the urge to move abroad in her mid-twenties  Since then she has lived in 3 countries and learned 1 additional language.  Through it all she has learned how to reinvent herself and build a brand in multiple countries.  She is excited to be here and  can’t wait to share her insights with you.

In this episode you will learn:

• Freedom of choice
• Trust your intuition
• Why boundaries

Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, and a #1 international bestselling author. Dr. Andrea’s extensive study of medical nutrition, positive psychology, and neuroscience-inspired biohacking led her to create a holistic media platform, In8Vitality, blending ancient wisdom and modern science for enhanced vitality and life mastery. Dr. Andrea has co-founded Diamond Life Design with her friend Deri Llewellyn-Davies to help people around the world take bold steps to consciously architect an epic life of no regrets.

Dr. Andrea is also a documentary filmmaker, highly acclaimed international TEDx speaker, visionary brand strategist, and global launch activator for Lightworkers. As Founder of the #RealSelfLove Movement, she is a sought-after media personality and she has shared her empowering insights on resilience on the Oprah Winfrey Show, the Dr. Oz Show, iTV This Morning, CNN, the Today Show, LUXE-TV, Thrive Global and Huffington Post and as a news anchor for Discovery Health Channel. Andrea's latest book, The Real Self Love Handbook provides the 5-step framework she has taught around the world to guide people on their journey to building resilience on a foundation of real self-love.

You can find Dr. Andrea at http://www.andreapennington.com

“May I be truly happy

May I be free from suffering

May I be truly well in body, mind, and heart

And may I live peacefully and with ease”

This loving-kindness meditation exercise from Dr. Andrea Pennington’s Real Self Love Handbook is a message to our inner-self that we deserve to be happy, healthy, and full of peace.

On today’s Broken Brain Podcast, our host Dhru talks to Dr. Andrea Pennington an integrative physician, acupuncturist, meditation teacher, #1 international bestselling author, and TEDx speaker. With her extensive medical expertise and training in trauma recovery combined with her experience in Traditional Chinese Medicine and acupuncture, Dr. Andrea helps people to build resilience, reclaim vitality, and thrive despite the inevitable trauma and drama life brings.

In this episode, Dhru and Dr. Andrea discuss how to approach yourself with kindness, love, and compassion. They delve into where the self-critical voice comes from, how to recognize this voice and turn it around towards love, and how giving intention to our daily calendar can help put our minds at ease. Dr. Andrea tells us about her personal story that led her to find radical forgiveness and self-love.

In this episode, we dive into:

-Where self-criticism and self-love fall during these times of social isolation (5:35)

-Where the self-judgement voice comes from (8:15)

-Dr. Andrea’s personal story (11:50)

-An explanation of how acupuncture works (20:50)

-What happens in our bodies when we experience self-judging thoughts (23:57)

-How to explore different healing modalities to find the right fit (29:33)

-Dr. Andrea’s journey to self-love (36:41)

-How things like the social isolation and stay-at-home orders can be triggers for some people (43:45)

-How to unpack the belief or programming that achievements are due to being hard on ourselves (49:05)

-A self-compassion meditation exercise (52:45)

-How to help children cope through the pandemic (57:56)

-How to create an intentional morning routine (1:06:00)

-Where people can go to learn more about Dr. Andrea (1:11:50)

For more on Dr. Andrea, you can follow her on Instagram @drandreapennington, on Twitter @DrAndrea, on Facebook @andrea.pennington1, and through her websites AndreaPennington.com, www.RealSelf.love, and In8Vitality.com

Be sure to check out her free resources for helping you cope with COVID-19 and beyond:

How to Escape Victim Mentality & Reprogram Your Subconscious Mind and her 21-Day Compassion Meditation Series. You can also learn more about her books, The Real Self Love Handbook and The Top 10 Traits of Highly Resilient People.

This episode of Broken Brain is brought to you by Thrive Market

I know everyone is trying to stay healthy at home right now, so I wanted to share one of my favorite resources with you for getting healthy food delivered right to my doorstep—it’s Thrive Market. When it comes to what I eat I’m really intentional. It’s super important to me to know exactly what I’m buying so I always take a deep dive into ingredients and company practices before adding anything new to my kitchen. Thrive Market makes my life so much easier, I know you’ll love it as much as I do. Just go to thrivemarket.com/brokenbrain, sign up, and start filling up your cart - you’ll see the credit automatically deducted at checkout.

Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit

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In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (I love you ME ), Dr. Foojan Zeine talks to Dr. Andrea Pennington, the author of I love you ME, filled with life lessons and amazing exercises.   Dr. Foojan talks about  A study about how narcissism changes in the span of life.  www.foojan.com

It might sound too good to be true, but there are tools waiting within all of us, that can improve everything from depression to addiction, anxiety, discontent, or numerous other unbeneficial feelings or states of dis-ease. We just have to open ourselves up to them and be willing to dig deeper. Tapping into creativity and passion is one key component; another is slowing down and taking the time to meditate, reflect, and practice self-care. So many of these tools are at our disposal, any time of day, any day of the week—but we have to realize their potential and prioritize their practice before the magic can happen.

This week on The Doctor’s Farmacy, I’m joined by Dr. Andrea Pennington to talk about how we can begin this process, and so much more. Dr. Pennington is an integrative physician, acupuncturist, meditation teacher, and #1 international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. Her extensive study of medical nutrition, positive psychology, and neuroscience-inspired biohacking led her to create a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery.

This episode of The Doctor’s Farmacy is brought to you by ButcherBox and Sunlighten.

Now, through November 17, 2019, ButcherBox is offering its new customers a free, completely traceable from farm to fork, animal welfare certified turkey plus $20 off your first box. To take advantage of this special offer from ButcherBox just go to ButcherBox.com/farmacy OR enter promo code FARMACY at checkout. 

For the last several years, I’ve kept a sauna at my home in Massachusetts. There are so many different kinds of saunas out there, but I use one from Sunlighten and I absolutely love it. With Sunlighten you get the highest dose of infrared energy in your body plus you can personalize the sessions for your unique goals like pain relief, anti-aging, or weight loss. If you’re interested in incorporating infrared heat into your own health routine, visit www.Sunlighten.com/hyman or call 877-292 -0020 and mention promo code HYMAN200 to receive an additional $200 off any sauna through November 27th, 2019.

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Today's conversation is with the multi-talented Dr. Andrea Pennington, who shares her journey from seemingly 'having it all' to a complete breakdown that led to her realising what she REALLY wanted, and moving towards it, without fear.⁣ SO many nuggets of magic in this conversation!

About Dr. Andrea Pennington

Dr. Andrea Pennington (@DrAndrea) is an American integrative physician, acupuncturist, meditation teacher and media specialist. She is the Founder of In8Vitality, a #1 international bestselling author, and highly acclaimed 3x TEDx speaker.

As shared in her inspiring TEDx talk entitled ‘Become Who You Really Are’, Andrea candidly explains that overcoming long history of hidden depression and anxiety came via an out-of-body near death-like experience which allowed her to break free to love and express her authentic self.

Now, as the leader of the Real Self Love Movement she is on a mission to help millions of people gain clarity on their life purpose and consciously architect an epic life, based on their authentic self.

Connect With Dr. Andrea

Andrea offers a wealth of life-affirming resources, videos, interviews and live videos. Best places to start are here:

https://youtu.be/5pW2b1vwwf4
https://twitter.com/drandrea
http://www.andreapennington.com/

Thank you for listening, I hope this episode touched your soul. 

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I love connecting with lovely people, so if you found this episode useful or have any questions, connect with me over on Instagram, my introvert happy place!
https://www.instagram.com/helenrebelloauthor/

Become part of our soulful Magical Life Movement at https://www.helenrebello.com

About Your Host

Helen Rebello is an author, intuitive mentor and founder of ‘The Magical Life Membership Circle’. She is on a heart-led mission to help 100,000 women open their hearts so that they find the courage to start living in a way that feeds their soul.

Helen lives in the magical Malvern Hills in the UK, where she can often be found drinking coffee and eating gluten-free brownies! She believes that if we all learn to live in a way that lights us up, together we will create a brighter world. 

Dr Andrea Pennington is a neuroscience and psychology expert, renowned for her skill in combining science, soul and personal development, to allow leaders, coaches and entrepreneurs to hit their peak performance in business and life.

Andrea joins Paul today to talk about duality and the coping mechanisms we employ in order to achieve one of the most important forms of love; the love we have for ourselves.

ABOUT THE GUEST 

Andrea helps transformational leaders, coaches and Light-workers become Global Luminaries by launching authentic personal brands through publishing, communication consulting, TED talk & keynote development, and media creation.

She is a neuroscience and positive-psychology nerd with a 20+ year professional career in global broadcast media.  Bringing the soul + science + psychology of communication, peak performance and personal development to conscious entrepreneurs is her passion. 

Her greatest joy comes through empowering you to leverage your expertise and experience, to bring to life a clear authentic brand image with a powerful message, product and vision in the global marketplace. 

Contact Andrea via…
www.andreapennington.com

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: paul@paul-lowe.org
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

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Are you making choices that are in alignment with your values? Are you taking actions that support your life purpose? It takes a lot of courage, clarity and, most importantly, self-love to do so. And that’s what we’re talking about today! In this episode of the IHML Show, we’re chatting with Dr. Andrea Pennington. Throughout her life, she suffered from depression and even experienced suicidal thoughts as a teenager. Although her life looked successful and fulfilling on the outside (she was even on the Oprah Winfrey Show!), Andrea wasn’t truly happy. And it wasn’t until she began making choices in alignment with her values and with what her soul wanted to accomplish that she began to heal and transform her life. After this episode, you’ll be inspired to bring your true self to the surface and follow those little nuggets of wisdom that come to you along your journey.  As an acupuncturist, meditation teacher and spiritual mentor Dr. Andrea Pennington is a #1 international bestselling author, highly acclaimed TEDx speaker and talk show host. Her latest book, I Love You, Me! explores her personal journey from depression to real self-love. And The Orgasm Prescription for Women has been touted as one of today’s most comprehensive sexual and emotional health books.

For Further Insight:

Website: http://www.realself.love and http://www.andreapennington.com

Instagram: http://www.instgram.com/drandreapennington

Facebook: http://www.facebook.com/drandreapennington