Lilias Young's guest appearances

Lilias Young

Mile After Mile Podcast

Kona Kamps (Triathlon and Endurance)

The Mental Endurance Podcast

Train Your Mind with Vanessa Faye Foerster 

Ironman Maryland

Sonja Wieck

Ironman Florida

Maggie Rusch

Brianna Stubbs

Sarah Thomas

Amy Henderson

Matt Fitzgerald

Claire Robinson

Rob Watson

Tom Russell

Jennifer Campbell

Debbie Downer

Jeff Browning

Tim Davis

OwlTail

In this very special episode, I invited one of my athletes, Lilias Young, on the podcast to share her experience in building her personal mental endurance.  Since we started working together 4 months ago,  she's a completely different athlete. She is in the build up to IM Tulsa and has had breakthroughs in training that I cannot wait for you to hear about.   Join my email list and get the 10 Truths Your Tri Coach Hasn't Told You here: https://www.vanessafayefoerster.com/get-the-10-truthsIf you have questions for me, feel free to send me an email at vanessa@vanessafayefoerster.com and follow me on social @vanessafayefoerster 

In this very special episode, I invited one of my athletes, Lilias Young, on the podcast to share her experience in building her personal mental endurance.  Since we started working together 4 months ago,  she's a completely different athlete. She is in the build up to IM Tulsa and has had breakthroughs in training that I cannot wait for you to hear about.    Join my email list and get the 10 Truths Your Tri Coach Hasn't Told You here: <a href="https://www.vanessafayefoerster.com/get-the-10-truths" rel="nofollow" target="_blank">https://www.vanessafayefoerster.com/get-the-10-truths</a> If you have questions for me, feel free to send me an email at vanessa@vanessafayefoerster.com and follow me on social <a href="https://www.instagram.com/vanessafayefoerster/" rel="nofollow" target="_blank">@vanessafayefoerster</a>

20. Rewrite Your Story with Lilias Young

This week on the show Vanessa is chatting with her athlete Lilias Young. Lilias has been working with Vanessa for four months now, and she speaks about her experience in mental training and what she is getting from her physical training as a result. She tells us about where she was mentally four months ago, and how she has put her mental training from Vanessa into practice. Lilias’ shares some great insights into her mental training work, and shows us what is possible when you train your mind like you train your body.    Sign up here to get the 10 Truths — https://www.vanessafayefoerster.com/get-the-10-truths  If you have questions for Vanessa send her an email at vanessa@vanessafayefoerster.com and follow her on social @vanessafayefoerster   Learn more about the Feisty Womxn’s Performance Summit at womxnsperformancesummit.com  *Support the podcast and get great deals* InsideTracker: 25% off at insidetracker.com/mentalenduranceThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week on the show Vanessa is chatting with her athlete Lilias Young. Lilias has been working with Vanessa for four months now, and she speaks about her experience in mental training and what she is getting from her physical training as a result. She tells us about where she was mentally four months ago, and how she has put her mental training from Vanessa into practice. Lilias’ shares some great insights into her mental training work, and shows us what is possible when you train your mind like you train your body. Sign up here to get the 10 Truths — <a href="https://www.vanessafayefoerster.com/get-the-10-truths" rel="nofollow" target="_blank">https://www.vanessafayefoerster.com/get-the-10-truths</a> If you have questions for Vanessa send her an email at vanessa@vanessafayefoerster.com and follow her on social @vanessafayefoerster Learn more about the Feisty Womxn’s Performance Summit at <a href="http://womxnsperformancesummit.com" rel="nofollow" target="_blank">womxnsperformancesummit.com</a> *Support the podcast and get great deals* InsideTracker: 25% off at <a href="http://insidetracker.com/mentalendurance" rel="nofollow" target="_blank">insidetracker.com/mentalendurance</a> This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

Rewrite Your Story with Lilias Young (Episode 20)

In a new on-going series, Coach Marco Nicoli, the Endurance Quant, talks with age group athletes to help them use their bike or run power meters in order to actually improve. First is the diagnosis, then the prescription.The first show features our own Lilias Young as she looks for more power to increase her bike speed.Are you using power on the bike and/or the run and would like to make sense of it to improve? Send us a note to info@konakamps.com and we'll get you set up with Coach Marco!Support the show: bit.ly/2RFZWaZSUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsMarco Nicoli: bit.ly/2PhtXeh

In a new on-going series, Coach Marco Nicoli, the Endurance Quant, talks with age group athletes to help them use their bike or run power meters in order to actually improve. First is the diagnosis, then the prescription. The first show features our own Lilias Young as she looks for more power to increase her bike speed. Are you using power on the bike and/or the run and would like to make sense of it to improve? Send us a note to info@konakamps.com and we'll get you set up with Coach Marco! Support the show: <a href="http://bit.ly/2RFZWaZ" rel="nofollow" target="_blank">bit.ly/2RFZWaZ</a> SUBSCRIBE: iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a> Google: <a href="http://bit.ly/2xzuWhs" rel="nofollow" target="_blank">bit.ly/2xzuWhs</a> Marco Nicoli: <a href="http://bit.ly/2PhtXeh" rel="nofollow" target="_blank">bit.ly/2PhtXeh</a>

Lilias Young Wants Power

Today’s guests are David and Lilias Young who are triathletes and also the creators and hosts of the Kona Kamps podcast.    We talk about how David and Lilas got their start in triathlon, how they met, what they love about the sport of triathlon and what lead them to podcasting about triathlon.    We chat briefly about living and training in the beautiful city of San Diego and Fiesta Island. There is a quick shout out about Bob Babbitt and if you are not familiar with who that is you can find him at www.babbitville.com .   We talk about their personal training for triathlon. David describes himself as a middle of the pack triathlete. Lilias is part of the Coeur Sports Women’s Elite Team with some ambitious personal goals.    David and Lilias share the journey to start the Kona Kamps podcast. We chat about the technology behind podcasting and how podcasting relates to Ironman.    [note from Amy...I think that this proves my general personal theory that if you bring Ironman athletes together we can bring pretty much any topic back to how it connects to Ironman training and racing.]   The mission of the Kona Kamps podcast is to share the journey of Age Group champions in Ironman races. They share how they find their guests for the podcast which includes one story of Lilas chasing down a guest at early morning track practice.Thankfully this has gotten easier for them as the Kona Kamps podcast has grown.    Kona Kamps has expanded from interviewing female age-group champions to providing triathletes with a more broad variety of information including questions and answers and course previews. They give us a quick preview of what is probably coming up in the future on the Kona Kamps podcast.    We chat about what David and Lilas have coming up for triathlon training personally including the challenges of coming back from injury. Delightfully, David and Lilias put me on the spot and make me answer my own question but you have to listen to see what I say is coming up for me.    You can find David and Lilias and the Kona Kamps podcast at www.KonaKamps.com and you can find the podcast at all the usual podcast distribution channels including iTunes, Spotify, Soundcloud and others.

Today’s guests are David and Lilias Young who are triathletes and also the creators and hosts of the Kona Kamps podcast.  We talk about how David and Lilas got their start in triathlon, how they met, what they love about the sport of triathlon and what lead them to podcasting about triathlon.  We chat briefly about living and training in the beautiful city of San Diego and Fiesta Island. There is a quick shout out about Bob Babbitt and if you are not familiar with who that is you can find him at <a href="http://www.babbitville.com" rel="nofollow" target="_blank">www.babbitville.com</a> . We talk about their personal training for triathlon. David describes himself as a middle of the pack triathlete. Lilias is part of the Coeur Sports Women’s Elite Team with some ambitious personal goals.  David and Lilias share the journey to start the Kona Kamps podcast. We chat about the technology behind podcasting and how podcasting relates to Ironman.  [note from Amy...I think that this proves my general personal theory that if you bring Ironman athletes together we can bring pretty much any topic back to how it connects to Ironman training and racing.] The mission of the Kona Kamps podcast is to share the journey of Age Group champions in Ironman races. They share how they find their guests for the podcast which includes one story of Lilas chasing down a guest at early morning track practice.Thankfully this has gotten easier for them as the Kona Kamps podcast has grown.  Kona Kamps has expanded from interviewing female age-group champions to providing triathletes with a more broad variety of information including questions and answers and course previews. They give us a quick preview of what is probably coming up in the future on the Kona Kamps podcast.  We chat about what David and Lilas have coming up for triathlon training personally including the challenges of coming back from injury. Delightfully, David and Lilias put me on the spot and make me answer my own question but you have to listen to see what I say is coming up for me.  You can find David and Lilias and the Kona Kamps podcast at <a href="http://www.konakamps.com" rel="noopener nofollow" target="_blank">www.KonaKamps.com</a> and you can find the podcast at all the usual podcast distribution channels including iTunes, Spotify, Soundcloud and others.