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Kathryn Benko

8 Podcast Episodes

Latest 5 Jun 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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S1.19 Living Shamelessly: From Eating Disorders to Miscarriage with Kathryn Benko

The Right Up Your Allee Podcast

**Trigger warning. eating disorders and miscarriage are mentioned throughout the podcast** Kathryn Benko, fitness coach and fellow podcast host of the Heart and Sole Podcast, empowers women to live shamelessly through fitness. After overcoming an eating disorder and moving to a new state, Kathryn decided to leave her shame behind and own her struggles. She soon turned to fitness, where she now leads other women in living life unashamed and owning their true power. Along with her faith, Kathryn is redefining her relationship with God and learning to trust Him during life’s hardest struggles. This episode will help anyone who is learning to navigate the different seasons of life and walk into his or her next chapter unashamed. Resources: Follow Kathryn on Instagram: https://www.instagram.com/kcoll/ Follow Sole Fitness on Instagram: https://www.instagram.com/sole_fitness/ Follow The Heart & Sole Podcast on Instagram: https://www.instagram.com/sole_fitness/ Listen to The Heart & Sole Podcast: https://podcasts.apple.com/us/podcast/heart-sole/id1449088333 Sole Fitness Website: https://www.solefitness.org


2 Mar 2021

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28. Matt James Week 7: Desperate to be on Reality TV with Kathryn Benko

Rachel Rambles

For this recap, we have the absolute JOY of having *long time listener, first time guest* Kathryn Benko on the podcast! We dive into fashion, how we feel about Heather, Matt's final 4 women, and who we think should step in for Chris Harrison. There's a lot to get into, so let's get to it! How do y'all feel about the final four women? Who do you think should replace Chris Harrison?  Hit me up on Instagram!!!Instagram: @rachelnellzeyFollow Kathryn everywhere : @Kcoll | @sole_fitness | @heartandsolepodcastCheck out Rachel's other show, the Get Social Podcast!


17 Feb 2021

Similar People

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39: People Need People with Kathryn Benko

Get Social Podcast

We're about three weeks into the new year, and y'all already know we have some goals and intentions for 2021. We sat down with Kathryn from Sole Fitness to talk about healthy mindsets and habits that could be helpful in our pursuit to live, laugh, love & lose weight! (JOKING... well...sort of). Kathryn is a fitness trainer that  has dedicated her life to empowering women to love their bodies. We couldn't think of anyone else we'd rather have this conversation with! Plus... she's a bit of a pop culture expert, and we definitely dive into some reality TV which is always a good time. Enjoy learning from our chat with Kathryn! Nuggets include: "Lie Lie Lie" by Joshua Bassett fuels the musical teeny bopper drama baby Timberlake has a name! Rumors about an Adele album coming soon has Summer shook Rebel Wilson has a new show called POOCH PERFECT NFL is doing something kind for healthcare workers New show alert! Mr. Mayor on NBC Follow us on Instagram: Summer @summerlambertphoto + @thestorycreative Rachel @rachelnellzey + @socialcoffeesupply Kathryn Benko @kcoll + @solefitness

1hr 4mins

22 Jan 2021

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#008: Healthy Bodies and Mindsets During a Crisis w/ Kathryn Benko.

Live the More

Kathryn Benko wants you to stop shaming yourself during the COVID-19 crisis. “We have to accept that this isn’t normal and proceed from that place,” Kathryn comments, setting the stage for a grace-filled approach to fitness. “Our bodies need to adjust to this season...we may need more rest, even more ice cream!” The high-powered personal trainer, coach, and founder of solefitness.org knows that everything has changed because of this crisis; that includes our personal fitness routines. So, what does it look like to maintain a healthy mindset towards our bodies and maintain our health during this crisis?Check out this week's episode of the Live the More podcast to hear Kathryn’s journey towards a healthy relationship with her body and how we can actually enjoy moving during this season of self-isolation. And be sure to go over to solefitness.org and use the code “stillstuck” to get your first month of online training for free! Have you subscribed to our podcast yet? If not, we encourage you to subscribe so that you don’t miss out the great content and conversations to come!  Would you consider leaving us a review on iTunes? Click here to subscribe and review in iTunes. We would love to hear what your favorite part of the podcast is. Thank you!Connect with us!Instagram | johnmiltonjordan // allisoncjordan Website | https://livethemore.com/


24 Apr 2020

Most Popular

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Heart & Sole; When two journeys collide to serve one mission - With Kathryn Benko & Chelsea (Allegra) Hollis

The Fit in Faith Podcast

Today’s podcast has two shared heartbeats that have blended together and emerged into a podcast of their own. The Heart & Sole Podcast (spelt SOLE like the shoe instead of your traditional first emotional soul response brings together women around fitness and the concept of shameless living). Kathryn and Chelsea, the two show hosts and pursuers of their own expansive passions are joining us today as we dive deeper into their personal testimonies and exciting entrepreneurial journeys. Kathryn is the owners and head trainer and community builder of the Sole Fitness health experience and Chelsea is a ridiculously talented photographer. Both who live in Wilmington VA! Which you may remember I just visited and hosted my girl @jenna on the recent podcast about her cancer story. I don’t know what God is doing but that neck of the country is surely breeding some BEAUTIES at a deep sole level - pun fully intended. These two talents have calming yet vibrant stories that allow you to feel truly comfortable in your own skin. To the point that when recorded my chat with them for their podcast I was a bit of a blubbering mess. I hope you’ll jump over to their podcast and subscribe and review just like you will this one - as it is truly cut from the same Jesus cloth! Their Podcast Together! Heart & Sole Podcast https://podcasts.apple.com/us/podcast/heart-sole/id1449088333 Kathryn Benko www.instagram.com/kcoll www.instagram.com/sole_fitness www.solefitness.org www.facebook.com/solefitnessilm/ www.solefitness.org/online-training Chelsea Allegra Hollis www.instagram.com/chelseaallegra www.chelseaallegra.com www.facebook.com/chelseaallegraphotography Connect with me, Tamra Andress - The Fit in Faith Podcast Host! I’d love to get to know you. https://www.facebook.com/tamraleighandress/ https://www.instagram.com/tamra.andress/ https://www.instagram.com/fitinfaith_podcast/ https://www.pinterest.com/Tamra_Andress/ www.tamraandress.com Tag #fitinfaithpodcast or @tamra.andress Until next time…Prayers towards your joy, health, wealth and wholeness

1hr 2mins

23 Apr 2020

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28: Living Shamelessly With Kathryn Benko and Chelsea Allegra

The Grownup Girl Podcast

A few topics we cover are:- Kathryn’s struggle with an eating disorder - Chelsea’s story of corporate burn out that led to her passion for photography- How taking small steps lead to big, life-changing leaps- The power of sharing your struggle and breaking free from shameListen to my interview on their podcast, Heart + Sole here!Follow Kathryn and Chelsea and their podcast on instagram!


1 Apr 2020

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Ep. 39: In-Depth with Kathryn Benko!

Heart + Sole

This week, the scripts flip and Chelsea interviews Kathryn for another in-depth episode! Tune in to hear moments in her life that impacted her most, what she's currently struggling with, her future goals, and more! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://anchor.fm/heartandsole/support


2 Oct 2019

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How to Make Social Media Marketing Work for You with Kathryn Benko!

InJoy Studio Ownership

Welcome back to Season 4 of the podcast everyone!  Woot!   Kicking us off this season is the lovely Kathryn Benko of Sole Fitness in Wilmington, NC.  Not only does Kathryn train and inspire ladies on the daily, she also co-hosts her own podcast, and is a marketing and branding expert! Kathryn keeps it real when it comes to marketing and branding in the social media spheres. There just aren't any quick fixes if you want to build an engaged tribe of people who know, like, and trust you.   I know you will love Kathryn's down-to-earth advice and uplifting message in this weeks episode.  Get to know her better by following her with the links below! Kathryn Benko Sole Fitness Heart and Sole Podcast Emily -> InJoy Movement Studio Lori Shipp Pilates Teacher Training -> https://www.lorishipp.com/instructors

1hr 12mins

18 Sep 2019