Why is mentoring important? How can you get a mentor? Why should you be a mentor? What benefits are there to you and your business if you get involved in mentoring? Join Em and her clown Barbara as they chat mentoring and much more with the brilliant Mel. Get in touch with Mel: Instagram: selfcarecoach LinkedIn: linkedin.com/melissanoakes01 About Mel Noakes: Mel is the Co – Founder of Elevate Mentoring. She is passionate about building high performing teams that deliver exceptional results. A driven marketer with international experience in B2B and B2C marketing, specialising in experiential communications. A passion for building experiences that create impact and listed in Event 100's list of the most influential people in the UK's event industry.
Episode 082: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Mel Noakes, The Self Care Coach. Mel specialises in working with women to balance their professional success with their personal health and happiness. She helps her clients slow down, embrace their uniqueness and respect their bodies so that they can thrive. She teaches women to find success and happiness on their terms and believes an extraordinary life starts with self care. She has shared the stage with Denise Lewis OBE, Victoria Pendleton and Rebecca Adlington and is a Huffington Post writer. More information can be found about her at www.melnoakes.com [powerpress] Here’s what we talk about in this podcast episode: 3:12 How Mel got into self care coaching 5:40 Gaining coaching experience 7:48 Mel’s eating disorder and how it impacted her 10:52 Mel’s experiences with therapy 14:37 Mel’s struggle with self esteem 19:25 The necessity of a desire to make a change in order to overcome an eating disorder 23:13 Mel’s career before becoming a self care coach 25:23 Why she thinks a retreat can be very helpful to the healing process 28:32 Mel’s travel experience, how it has impacted her, and her favourite places 34:24 Mel’s definition of self care and how she uses it in coaching 40:50 How self awareness plays into self care 44:52 The role of fear in our choices 49:40 Mel’s Self Care Quiz Here’s How You Can Connect With Mel: Website Facebook Instagram Twitter Self Care Quiz Links mentioned during the show: Dr. Gabor Maté Dr. Gabor Maté’s Ted Talk Seven Health – Understanding Self-Care The Joe Rogan Experience #906 Henry Rollins Mel Noakes – Are You Already Suffering What You Fear? Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on this page. Also, please leave an honest review for The Real Health Radio Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. The post 082: Interview with Mel Noakes appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.