Kirk DeWindt is a full-time coach, spartan pro athlete, and co-host of The Running Public Podcast. In the episode we talk about:How to keep your volume high without excessive running.How to hit your goals as an aging athlete. How a coach can build long-lasting connections with their athletes. Kirk DeWindt Info: Instagram: @KirkdewindtptPodcast: The Running Public Podcast Follow Reinforced Running Email: email@example.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners
Spartan Pro Athlete. Entrepreneur. Bachelorette Alum. Stud Bass Fisherman. We all know the Kirk we see today, but how did he get here? Today's episode takes you from Kirk's youth as an underdeveloped soccer stud, through his trails and tribulations in his college years, to the (semi) finished product we all know and love!
OCR Offseason Training - Kirk DeWindt & Brakken Kraker
Reinforced Running Podcast
Kirk DeWindt and Brakken Kraker join Rich to talk about off-season training and how to best prepare yourself for 2020 Obstacles course racing season. In this episode, we talk about:We do a deep dive into some critical running metrics and workout that will improve your performance. How much and how often you should do strength. Plus, some key movements and rep range that you can use to get stronger. How to build an appropriate base to handle a season of training. And we even talk about our favorite supplements. Both Kirk and Brakken offer OCR coaching and can be reached via social media. Find Kirk at @Kirkdewindtpt and at www.kirk-dewindt.comAnd Brakken at @brakkenkrakerHit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster
We welcome back the most handsome man in the game, Kirk Dewindt! Kirk and Brakken dive deep into the most frequent questions they receive about workouts: - Their favorite workout for improving speed - Their go-to workouts for improving obstacle transitions - What to do race week - How to taper/peak for races and MUCH more! Get connected with Spartan Race: Instagram: @kirkdewindt Facebook: Kirk Dewindt NEW TRAINING GUIDE HAS ARRIVED! Go to obstacledominator.com and use code "OBDOMVIP" for 20% off the entire package. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
Train for mountains without mountains - Kirk DeWindt
Reinforced Running Podcast
Obstacle course racing (OCR) has a lot of challenges. Running is hard, the obstacles are hard, and the terrain is crazy hard. Preparing for an OCR should not have to be a challenge - but many of us do not have easy access to a mountain or steep trails. Spartan Pro Team member Kirk DeWindt is no expectation - but he has figured out how to train on flat land and still kick butt.Kirk joins Rich and John to explain how he has climbed the ranks in the Spartan world while living in a mountainless area. During the episode we cover:What workouts you can do to improve in OCR.If training like an OCR athlete can improve your V02Max and make you faster.How to get better at climbing without having inclines and what you can do on your own. Follow Kirk on IG or through his website.Hit Subscribe to get the latest episodes of Reinforced Running PodcastFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster
Season Two; Episode #45: Bachelor Bonding with Kirk Dewindt
Beni and Hunter (with some baxkground Mack Roesch and Matt Kempson) bring back the most eligible bachelor in OCR: Kirk Dewindt. Front pack elite racer, Kirk got his stab at fame on the TV shows Bachelor, Bachelorette, Bachelor Pad and Bachelor in Paradise...ok, you get it. He's hot and single. Now he gets to be REALLY famous by being on the podcast. They chat about: -Hunters curly blonde butt-fro and current living state of a perpetual fart hot-box...-How Beni "poops from his butthole" and refuses to wear shirts...-Kirks plan to fail 3 obstacles in the upcoming Spartan Series race to model the genuis training of Ryan Woods......and much more! Get connected: Facebook: Kirk Dewindt Instagram: @kirkdewindtpt Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
Season Two; Episode #3: Beni And Hunter Chat With Personal Trainer/Eligible Bachelor, Kirk Dewindt!
Welcome to Season Two of Obstacle Dominator, featuring Beni Gifford as co-host! Hunter and Beni snagged the eligible Kirk Dewindt to chat about his experience on the Bachelorette TV show (and a couple other Bachelor spin-off shows) and how he went from wooing Carli on TV, to placing 5th at the US OCR Champs in 2017. Also discover:-How watching Robert Killian win the Spartan Race World Champs on NBC inspired Kirk to lace up and sign up...-The type of training Kirk is doing to get ready to throw down in the US Spartan Series in 2018...-What it takes to get selected for dating shows like The Batchelorette, Batchelor Pad and Batchelor in Paradise...-And much more! Resources/get connected with Kirk: http://kirk-dewindt.com Facebook: Kirk Dewindt Instagram: @Kirkdewindtpt Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
Kirk DeWindt is the real deal. He may have done his stint on reality TV on various episodes of The Bachelor but when it comes to athletic prowess, Kirk is ready to bring it. He has had some success early in Spartan Race events but this is the year he intends to show the world what he’s capable of. Of course, I had to dig to satisfy my curiosity regarding the reality show experiences so regardless what may be your curiosity where Kirk DeWindt is concerned this is an unvarnished interview with “The Bachelor turned Spartan”.
Kirk DeWindt “The Bachelor” turned Elite SpartanKirk DeWindt is the real deal. He may have done his stint on reality TV on various episodes of The Bachelor but when it comes to athletic prowess, Kirk is ready to bring it. He has had some success early in Spartan Race events but this is the year… Read more → The post Kirk DeWindt “The Bachelor” turned Elite Spartan appeared first on The Natural Running Network.