OwlTail

Cover image of Kirk DeWindt

Kirk DeWindt

10 Podcast Episodes

Latest 18 Jul 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

Episode artwork

149: Kirk DeWindt - High Volume, Low Mileage.

Reinforced Running Podcast

Kirk DeWindt is a full-time coach, spartan pro athlete, and co-host of The Running Public Podcast. In the episode we talk about:How to keep your volume high without excessive running.How to hit your goals as an aging athlete. How a coach can build long-lasting connections with their athletes. Kirk DeWindt Info: Instagram: @KirkdewindtptPodcast: The Running Public Podcast Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

1hr 23mins

17 May 2021

Episode artwork

Episode 15: Meet Your Hosts Part 2 - Kirk Dewindt

The Running Public

Spartan Pro Athlete. Entrepreneur. Bachelorette Alum. Stud Bass Fisherman. We all know the Kirk we see today, but how did he get here? Today's episode takes you from Kirk's youth as an underdeveloped soccer stud, through his trails and tribulations in his college years, to the (semi) finished product we all know and love!

1hr 55mins

1 May 2020

Similar People

Episode artwork

OCR Offseason Training - Kirk DeWindt & Brakken Kraker

Reinforced Running Podcast

Kirk DeWindt and Brakken Kraker join Rich to talk about off-season training and how to best prepare yourself for 2020 Obstacles course racing season. In this episode, we talk about:We do a deep dive into some critical running metrics and workout that will improve your performance. How much and how often you should do strength. Plus, some key movements and rep range that you can use to get stronger. How to build an appropriate base to handle a season of training. And we even talk about our favorite supplements. Both Kirk and Brakken offer OCR coaching and can be reached via social media. Find Kirk at @Kirkdewindtpt and at www.kirk-dewindt.comAnd Brakken at @brakkenkrakerHit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

1hr 20mins

3 Dec 2019

Episode artwork

Season Three; Episode 23: Kirk Dewindt is back

Obstacle Dominator

We welcome back the most handsome man in the game, Kirk Dewindt! Kirk and Brakken dive deep into the most frequent questions they receive about workouts:  - Their favorite workout for improving speed - Their go-to workouts for improving obstacle transitions - What to do race week - How to taper/peak for races and MUCH more! Get connected with Spartan Race: Instagram: @kirkdewindt Facebook: Kirk Dewindt NEW TRAINING GUIDE HAS ARRIVED! Go to obstacledominator.com and use code "OBDOMVIP" for 20% off the entire package. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

1hr 15mins

7 Sep 2019

Most Popular

Episode artwork

Train for mountains without mountains - Kirk DeWindt

Reinforced Running Podcast

Obstacle course racing (OCR) has a lot of challenges. Running is hard, the obstacles are hard, and the terrain is crazy hard. Preparing for an OCR should not have to be a challenge - but many of us do not have easy access to a mountain or steep trails. Spartan Pro Team member Kirk DeWindt is no expectation - but he has figured out how to train on flat land and still kick butt.Kirk joins Rich and John to explain how he has climbed the ranks in the Spartan world while living in a mountainless area. During the episode we cover:What workouts you can do to improve in OCR.If training like an OCR athlete can improve your V02Max and make you faster.How to get better at climbing without having inclines and what you can do on your own. Follow Kirk on IG or through his website.Hit Subscribe to get the latest episodes of Reinforced Running PodcastFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

1hr 11mins

13 May 2019

Episode artwork

Kirk Dewindt dealing with Common Injuries // Spartan ATHLETE 010

Spartan Up! - A Spartan Race for the Mind!

Kevin Gillotti talks with Kirk Dewindt, a personal trainer (PT), a collegiate All-American in track, a handsomely popular “The Bachelorette” contestant, and a strong & respected member of the Spartan Pro Team about common injuries amongst endurance athletes. LESSONS: Overuse & repetitive injuries are most common Work on hip stabilization Wear a properly fit shoe For grip, improve your holds by adding weight SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP AND KEVIN G Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Kevin Gillotti on Instagram https://www.instagram.com/kevingillotti/ Kevin Gillotti on The Web www.kevingillotti.com CREDITS: Host: Kevin Gillotti Show Notes & Artwork: Kevin Gillotti Producer: Marion Abrams, Madmotion, llc. Videography: Madison McGahan, Mike Isabell, Alberto Campos Editing: Heather Knox © 2019 Spartan

3mins

22 Mar 2019

Episode artwork

Season Two; Episode #45: Bachelor Bonding with Kirk Dewindt

Obstacle Dominator

Beni and Hunter (with some baxkground Mack Roesch and Matt Kempson) bring back the most eligible bachelor in OCR: Kirk Dewindt. Front pack elite racer, Kirk got his stab at fame on the TV shows Bachelor, Bachelorette, Bachelor Pad and Bachelor in Paradise...ok, you get it. He's hot and single. Now he gets to be REALLY famous by being on the podcast. They chat about:   -Hunters curly blonde butt-fro and current living state of a perpetual fart hot-box...-How Beni "poops from his butthole" and refuses to wear shirts...-Kirks plan to fail 3 obstacles in the upcoming Spartan Series race to model the genuis training of Ryan Woods......and much more!   Get connected: Facebook: Kirk Dewindt Instagram: @kirkdewindtpt   Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...  Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

52mins

11 Jan 2019

Episode artwork

Season Two; Episode #3: Beni And Hunter Chat With Personal Trainer/Eligible Bachelor, Kirk Dewindt!

Obstacle Dominator

Welcome to Season Two of Obstacle Dominator, featuring Beni Gifford as co-host! Hunter and Beni snagged the eligible Kirk Dewindt to chat about his experience on the Bachelorette TV show (and a couple other Bachelor spin-off shows) and how he went from wooing Carli on TV, to placing 5th at the US OCR Champs in 2017. Also discover:-How watching Robert Killian win the Spartan Race World Champs on NBC inspired Kirk to lace up and sign up...-The type of training Kirk is doing to get ready to throw down in the US Spartan Series in 2018...-What it takes to get selected for dating shows like The Batchelorette, Batchelor Pad and Batchelor in Paradise...-And much more!   Resources/get connected with Kirk: http://kirk-dewindt.com Facebook: Kirk Dewindt Instagram: @Kirkdewindtpt Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

36mins

16 Feb 2018

Episode artwork

Kirk DeWindt “The Bachelor” turned Elite Spartan

The Natural Running Network Live

Kirk DeWindt is the real deal. He may have done his stint on reality TV on various episodes of The Bachelor but when it comes to athletic prowess, Kirk is ready to bring it.  He has had some success early in Spartan Race events but this is the year he intends to show the world what he’s capable of.  Of course, I had to dig to satisfy my curiosity regarding the reality show experiences so regardless what may be your curiosity where Kirk DeWindt is concerned this is an unvarnished interview with “The Bachelor turned Spartan”.

33mins

9 Feb 2018

Episode artwork

Kirk DeWindt “The Bachelor” turned Elite Spartan

The Natural Running Network

Kirk DeWindt “The Bachelor” turned Elite SpartanKirk DeWindt is the real deal. He may have done his stint on reality TV on various episodes of The Bachelor but when it comes to athletic prowess, Kirk is ready to bring it.  He has had some success early in Spartan Race events but this is the year… Read more → The post Kirk DeWindt “The Bachelor” turned Elite Spartan appeared first on The Natural Running Network.

32mins

8 Feb 2018