Jan Prins's guest appearances

Jan Prins

Leven Zonder Stress

Advaita TV

Life Without Stress

StressVrij Leven TV

ASCA Podcast

Erwin Peters

Marcel Stegers

Guy Wouters

Laura Donker

Alexander den Heijer

Yasmin Verschure

Steven Noomen

Frans Langenkamp

Rob Ek

Hans Laurentius

Michiel Slegten

Philip Renard

Vera Helleman

Nicky Verbeek

Jan Koehoorn

OwlTail

Jan Prins has been involved in swimming coaching &amp; research for more than 48 years. He is the director of the Aquatic Research Laboratory, and teaches Biomechanics, at the University of Hawaii. For the past 8 years he has been involved with unique swimming research using multiple, high-speed cameras examining the stroke mechanics of elite swimmers. Data collected from competitive swimmers, include Olympic, World champions, and former world record holders. Noting the need for “specificity” as applied to strength training for each respective sport, he continues to examine the applications of his research to improving dry-land programs for competitive swimmers.QUOTES“We are finding things that are very different to what the expectations are (of swimming coaches)”“Elite swimmers are not swimming with their elbows bent a lot”“Swimmers know instinctively that they should be moving fast on dry land”“Focus on the decelerators”“The bottom line is speed of body relative to the side of the pool”“Watch these things because of the research but don’t just do the one thing because the athletes will get fed up over the season”Show notes1)	Jan's background at Indiana and Hawaii as a swim coach and biomechanistic2)	High speed underwater multi-camera videography3)	The importance of measuring body segment velocity and impulse in swimming4)	The key takeaways from the biomechanical analysis and application to dryland training – i) straighter arms  ii) lats and medial rotators iii) decelerators of elbow iv) wrist flexors 5)	The four aspects of specificity for any sports training 6)	The importance of wrist and finger strength and being able to hold that in the water 7)	Why you can’t just focus on the “best” exercises for swimming all year round8)	Closed chain pulling and being aware of relative speeds of the body to the side of pool and the arms to thebody9)	The application of Jan's research to Paralympic swimmers10)	Use of hydrotherapy and aquatic physical therapy and how to apply to other athletesPeople mentionedJames CounselmanMark SpitzJames MagnussenEmily SeebohmMack HortonMatt BrownDennis Cotterill

Jan Prins has been involved in swimming coaching &amp; research for more than 48 years. He is the director of the Aquatic Research Laboratory, and teaches Biomechanics, at the University of Hawaii. For the past 8 years he has been involved with unique swimming research using multiple, high-speed cameras examining the stroke mechanics of elite swimmers. Data collected from competitive swimmers, include Olympic, World champions, and former world record holders. Noting the need for “specificity” as applied to strength training for each respective sport, he continues to examine the applications of his research to improving dry-land programs for competitive swimmers. QUOTES “We are finding things that are very different to what the expectations are (of swimming coaches)” “Elite swimmers are not swimming with their elbows bent a lot” “Swimmers know instinctively that they should be moving fast on dry land” “Focus on the decelerators” “The bottom line is speed of body relative to the side of the pool” “Watch these things because of the research but don’t just do the one thing because the athletes will get fed up over the season” Show notes 1)	Jan's background at Indiana and Hawaii as a swim coach and biomechanistic 2)	High speed underwater multi-camera videography 3)	The importance of measuring body segment velocity and impulse in swimming 4)	The key takeaways from the biomechanical analysis and application to dryland training – i) straighter arms ii) lats and medial rotators iii) decelerators of elbow iv) wrist flexors 5)	The four aspects of specificity for any sports training 6)	The importance of wrist and finger strength and being able to hold that in the water 7)	Why you can’t just focus on the “best” exercises for swimming all year round 8)	Closed chain pulling and being aware of relative speeds of the body to the side of pool and the arms to thebody 9)	The application of Jan's research to Paralympic swimmers 10)	Use of hydrotherapy and aquatic physical therapy and how to apply to other athletes People mentioned James Counselman Mark Spitz James Magnussen Emily Seebohm Mack Horton Matt Brown Dennis Cotterill

ASCA Podcast #35 - Dr. Jan Prins

Jan Prins, auteur van de boeken Nu Even Niets en Nu Even Stil legt al wandelend uit waarom we zo ontspannen in de natuur en hoelang het bij hem duurde voordat hij zijn boosheid en verdriet los kon laten. Zijn website is http://janprins.nu

Jan Prins, auteur van de boeken Nu Even Niets en Nu Even Stil legt al wandelend uit waarom we zo ontspannen in de natuur en hoelang het bij hem duurde voordat hij zijn boosheid en verdriet los kon laten. Zijn website is <a href="http://janprins.nu" rel="nofollow" target="_blank">http://janprins.nu</a>

Ontspanning door te wandelen in de natuur. Coach Jan Prins

Wandelen met Jan Prins

Author of the book 'nu even stil' and coach

Coach en auteur van het boek Nu Even Stil

Schrijver en spreker van de website en het boek Nu Even Stil